The Cabral Concept

A lot of people are dealing with inflammation… It could be showing up as joint pain, brain fog, stiffness, overall puffiness, skin rashes, auto-immune, or more… Thankfully there is an easy way that you can find out your levels of inflammation and begin to reduce your toxic exposure to inflammatory omega-6s are high… Join me on today's #CabralConcept 2519 where we go over a case study on inflammation and how to fix it - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2519 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures… While none of these cultures follow a specific "protocol" they all share similarities and a strong focus on nutrition. Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures. So, on today's #CabralConcept 2518 let's find out how these Blue Zone longevity cultures eat so many carbs - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2518 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Over the past 20 years, I have helped many people with hair loss in my practice. Over the last 2 years, however, I have begun to see more and more… Thankfully there are numerous research-backed ways that you can begin to regrow hair. So on today's #CabralConcept 2517 I want to go over the research behind a very effective option and share with you one easy & inexpensive way to regrow hair- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2517 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Last week we went over the 12-week year and getting started on planning your goals for the new year… This week I want to dive deeper and break down the actual plan needed for you to accomplish everything you set out to achieve. Join me on today's #CabralConcept 2516 where we go over planning your best year yet and how to execute on the 12-week year- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2516 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Brad: Have you heard anything about vedicinals9 in terms of treating long covid or prevention altogether? My family and I have had covid 5 or more times since March of 2020 even though we try and keep our immune system on the up and up. I'm beginning to wonder if the effects of having covid are becoming more taxing on my body as time goes by. I've read good reports on vedicinals9 and would like to gather your thoughts. Thank you and look forward to hearing from you, Brad Joesph: Hey doc hope all is well. I'm 48 and a very active person I hit the gym a few days a week and play hockey a few days a week. I'd like to know why whenever I have a pulled or strained muscle or if I just over did it at the gym the pain seems to bother me most in the middle of the night. Thanks Michelle: Dear Dr. Cabral, I am a lactation consultant and RN working in a hospital/clinic setting. I encourage breastfeeding as much as I can and consider it the best start for babies, when possible. But not every woman makes enough milk, even with all the efforts! Various reasons such as infertility, PCOS, diabetes, obesity can affect milk production. I often have women that really don't want to feed formula, but their baby needs supplementation. Is there a formula you would recommend, or do you have any suggestions as to what to look for in an infant formula? I appreciate any input you have! Thank you! Eva: What is the cause of granuloma annulare? How do you get rid of it? Gina: Hi Dr Cabral! I am looking for advice regarding fast heart rate that seems to mimic POTS- it'll go up to 130+ about 10 mins after eating a meal especially lunch + especially going from sitting to standing. Sometimes just by walking outside or going up and down a few stairs. My RHR is in the 60s and overnight goes into the 50s. Seen a cardiologist, all clear. HTMA showed high calcium, electrolytes under 4. Cortisol/hormones test; cortisol AM high (18) but the rest of the day + night cortisol normal. Progesterone high, estrogen + other hormones normal + ratios all normal. Added mag, natural Gatorade, multi, C, D, zinc, plan to start adrenal soothe but worried bc of the 3 normal cortisol readings. Wondering what you think I should do next and if you think adrenal soothe is ok? Ty so much!! Kayla: Hi Dr.Cabral, I just want to start off by saying thank you for all that you do, your podcasts give me hope everyday! So I've done two labs (starter kit) and have been working with one of your IHP coaches (she's great!) I've done the 7 day detox & I am now on the parasite protocol it's my second week: here's my question I suffer from psoriasis and have occasional (couple times a day) anal itching & fissures, doctors keep telling me it's related to psoriasis the itching, and the fissure due to constipation which I am not. I can't shake off my negative thoughts that it's something worse, and every time I look down there I can't see anything but some fissures and a bit of swelling. Is this really related to Candida and parasites? My Candida levels on my lab results weren't that high .. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2515 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rob: Hi Doc, me again. Sorry forgot to ask about my blood sugar. I've been wearing a CGM for almost 2 months now and I was shocked how I was basically pre-diabetic. Fasting glucose was about 120 and it could spike all the way up to 180 after eating my prep meal which could involve something like lentils, sweet potato and peas + olive oil. I have gone to a completely starch free diet where I'm eating plenty of cruciferous veg, pulses. 20g+ protein in every meal and healthy fats. No fruits, grains or starches such as sweet potato. I do have a cheat meal per week and anytime I try to add a starch, my blood glucose spikes again. Am I supposed to be on a starch free diet forever? Why is my fasting glucose still around over 100 when I'm not eating any starches? This is so confusing. Bearing in mind that I already get my 10k steps and I'm generally moving after my meals (washing dishes). Please help, I'm so lost. Anonymous: Hello, I'm 38 years old and my Dexa Scan came back with upsetting results. I have -2.0 T score in my spine which is significantly decreased from 2 years ago. I am wondering if you know anything about CalZbone (Cissus quadrangularis) supplement or IMD supplements (which have an Oseto product containing this). I am worried about putting things into my body if I don't know about any potential side effects, especially long term. At the same time i'm working on my nutririon, i'm working with an endocrinologist for on my hormones and thyroid (which have been a mess for years), i'm also working on increasing the amount of calcium in my diet and making sure I have adequate Vitamin D and K. Any feedback about CalZbone, or about suggestions to make sure I can reverse this bone loss would be wonderful. Also, your amazing and use many of your supplements daily including DNS, Adrenal Soothe and Thyroid Support. Thank you for all you do! Casey: Hello I tried to submit a question and it keeps rejecting my submission so I was hoping I could send it here! Thank you so much for anything you can do to help. Here is my question: Hi there! Do you have any recommendations for chalazion cysts in the eye? My poor mama keeps getting them and they're doing repeat surgeries monthly and putting her on antibiotics each time and just say it's part of life now which has to be bs. I'm going to sign her up to be a client with you but hoping there was something she can do in the meantime! Thank you for all you do! Mary: After reading and listening to all of your info on hair loss, trying to get to the root cause of mine (all over scalp thinning). In your experience, is it possible to experience hair loss after adding T3 medication (low, at 5 mg)? It does say it's a potential side-effect. I was already on NP thyroid 90 mg. with TSH of 2.3, FT3 of 2.7, FT4 of .9, TPO 11, TGA Fiona: Good morning! I would love for you to review the book Glucose Revolution by Jessie Inchauspé . It's a very easy to read book and it would be great to hear your thoughts on the author's approach to reducing glycaemic variability. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2514 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Save $1000 on EquiLife's Big 5 Labs Best Standing Desk (product review) Exercise & Genes (research) Cold Weather & Colds (research) For all the details tune into this week's #CabralConcept 2513 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2513 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health… So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting… Join me on today's #CabralConcept 2512 where I share with you the surprising answer on whether or not you should skip breakfast or dinner - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2512 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don't… I was blown away by the amount of research that indicates the detrimental effects that mouthwash has on the body (including high blood pressure)… By killing off the good bacteria in your mouth you alter the natural balance in your body and open yourself up to a variety of issues… So, on today's #CabralConcept 2511 I want to share with you this unbelievable research on how mouthwash causes diabetes & high blood pressure - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2511 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We are coming up on the time of year when we will be inundated by new diet fads… One of the major things we will continue to hear is that we need to be eating more butter, eggs, milk, and meat like our ancestors did… But, if we look at the science and research on the longest-lived people is this really the diet that will provide us with the longevity and health we are looking for? We will explore this topic and much more on today's #CabralConcept 2510 where I go over why following the diet of your ancestors may be detrimental to your health and share why these aren't the same as your grandparent's foods - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2510 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It's that time of year when we reflect on the past and look toward the new year ahead of us… And my wish for you is to create something meaningful and memorable that allows you to grow and become the person you are meant to be. But before you can do that you must first become the person who feels they are deserving of this dream, set a plan to achieve it, and then go after it… So on today's #CabralConcept 2509 I want to break down the "12 Week Year" for you so you can understand that reaching that goal is attainable and how to get started on becoming the person you want to be - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2509 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Lorena: What are your thoughts on Anti EMR paint? Would you say it's legit at blocking emf? Bridgette: Hi Stephen Cabral, I am a student of yours taking the integrative health practitioner course. I can't thank you enough for all of the work you have done and continue to do. I thank God for you. I am thoroughly enjoying this course and am in awe with how much prep work you have done for us all. I can't thank you enough! I am physically feeling the best I have felt in years! I have a question regarding Maslow's hierarchy of needs. For the basic physiological needs, you mention sex being one of them and I was wondering if you would elaborate on this. Please forgive me as this isn't exactly a health question but I would really love some deeper clarity if possible, as I have struggled for years with knowing how exactly I want to relate to sex and intimacy. I am 32 years old and have been so disconnected from intimacy and sex, I seem to always be asking myself if this is whats healthiest for me. I don't know what the answer is. Can you please explain why sex is one of the basic physiological needs? Of course it's needed for pro-creation, but is it actually needed and necessary to be a balanced healthy happy being, climbing the pyramid to self-actualization? I would really love to hear your thoughts. Like I mentioned above, I have been confused about this for years. Thanks! Sarah: Hi Dr Cabral, thank you for all you do, I have learned so much from you. I have a friend who's son has just been diagnosed with pethres disease. I can't find anything on this and I wondered what your thoughts were on it and what you would do if your daughter had it? I appreciate you, thank you. Sara: Hey Dr. Cabral what do you think about using castor oil while you're in the sauna for additional detox support combined with heat? Tamara: What do you think for a post menopausal women taking strontium? My doctor recommended it after my bone density test came back borderline for osteoporosis. I am now taking calmag and DNS shake everyday along with this product. Wondering what you thought about this product and vs your bone supplement. Thanks for everything you do. Rob: Hi Doc! I hope you can help me as I've been feeling very confused lately. I've ran all of my labs and I've done all protocols: 21 day detox, CBO, heavy metal, take my DNS, omega 3, vitamin D, mag-cal, zinc etc every day. I'm 32 year old Vata/Pitta, eat mostly plant-based with approx 60g of protein everyday. All organic. My labs show high estrogen and Adrenal phase 3 (burnout). I have a corporate job so I'm not surprised about the burnout and I've been making some lifestyle changes such as quitting strength training for now and just doing yoga and 10k steps and 1h meditation everyday. So I'm working hard to elevate those cortisol levels again but I'm confused about the high estrogen. I probably eat soy twice a week from tofu but that's pretty much eat and I'm not really exposed to any xenoestrogens since everything at home is natural. No oestrogen-based red meat either... Help? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2508 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alyssa: My daughter (2 years old) has developed severe food allergies to peas, lentils, green beans and most recently sesame and chickpeas. We had to use her epi pen for sesame and chickpeas about 4 months ago and these were foods she had previously without any reaction. Fortunately we had her EpiPen for the previous known allergies so we were able to address the multi systemic reaction to the sesame and chickpeas. We have been working with her pediatrician, an allergist, and also a local ND and have incorporated D3, fish oil and acacia powder into her diet along with her probiotics (variety, sometimes I give her the ones I get from you) and a multivitamin. She had eczema as a baby so I put her on a gluten and dairy free diet and the skin issues seem to clear up. Not wanting to restrict a toddler's diet too much, we incorporated the dairy and gluten back in. I strive for Whole-based foods, fruits and vegetables, but she can be a very picky eater and most of the gluten and dairy free items such as the cheese she used to eat has chickpea or pea protein in it. What else can I do for my 2-year-old to make sure we never have to use the epi pen again? Any tests or protocols okay for her age to find out what's happening w/ her immune system? She is 25lbs. Natasha: Hi Dr Cabral, thank you for all the incredible work you do! As a former patient of yours, and now student in IHP2, I'm a big fan of your work and mission. As I will soon be working with clients as an IHP and recommending protocols, I would love to be able to recommend the DNS. However, I recently purchased it to use myself after years of being away from it, and am surprised at the "other ingredients." I am curious to learn why natural flavors are included (versus pure extracts for flavor) and what those consist of, as well as sugar and salt? I'm surprised they are included at all, but They don't even say coconut sugar, Himalayan salt, or one of the other "clean versions" of these ingredients. These are all ingredients I tell my clients to watch out for so I know there would be questions involved if I recommend a product that includes them, and would love to have more insight to help explain that. Thank you in advance, looking forward to hearing back! Anonymous: Hi, hope you're well… What do you think about yoni pearls? Thank you, have a great week ahead! Simon: Hi Dr Cabral, I've been tracking my sleep for the last 18 months with an OURA ring. My deep sleep is quite good however I appear to get very little REM sleep (typically 15-45min). Apart from sleep timing, are you aware of any supplements or practices which affect amount of REM sleep you get? Thanks! Ryan: Hey Doc. I have gone through IHP 1-2, done all of the protocols for improved health that equi life has to offer besides the mold. My question is in regards to deviated septum's and wanted to get your latest take since I know you deal with it as well. I believe I was born with mine. Obviously I focus on gut health and lowering histamine. That does reduce some inflammation. But even at my best, my left nostril just cannot oxygenate very well. I have a cone beam scan that shows the reduced airways which I got done to check on my oral health. I do not want surgery but really want a better option than what I got. What's frustrating is when I do cardio, such as HIIT sprints. My recovery is so much fast if I pull a part my nostrils in between sets. That alone does make me consider surgery to widen it. Because of the major difference I feel when I peel my nostrils out. This must have a dramatic impact on stress in my body if I can't breath well naturally. Is there a directory for finding holistic ENTs or something of the sort? Natalie: What do you think about sole water and are there benefits to drinking a tsp of it in your water daily? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2507 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answer

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: WorldWide January Detox Wellnesse Toothpaste (product review) My Oral Health Care Routine The Toe Touch (research) Eczema & Autoimmune Diseases (research) For all the details tune into this week's #CabralConcept 2506 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2506 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Nitric Oxide has been called the "Miracle Molecule" … But what is this special molecule and why should it matter to us? Nitric Oxide is essential to the body for ensuring proper blood flow and bringing nutrients and oxygen throughout the body. So, on today's #CabralConcept 2505 I want to go deeper into the role that Nitric Oxide plays in the body and give you 5 ways to increase it naturally - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2505 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals. So, on today's #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2504 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone. So on today's #CabralConcept 2503 let's go over how you can ensure you are achieving optimal levels and I'll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2503 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Here's the problem with "average..." What feels like average to one person may not be the same for another… And the real trouble with average is that it's a slippery slope… If you are willing to accept it in one area of your life it tells the mind you are willing to accept less and in return that is what you will get… So on today's #CabralConcept 2502 I want to go over why you shouldn't settle for being average in any area of your life - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2502 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Stacey: Hello Dr. Cabral I first want to say how much I'm enjoying your podcasts and learning so much . I have a lot of bad symptoms due to POTS/ dysautonomia that was diagnosed 4 years ago but I have been suffering for 16 years with lots of other symptoms and by far my worst symptom is extreme sensory sensitivity… the smallest things like running into a friend at the grocery store and saying high gives me a seizure type feeling.. I feel as if my eyes will roll behind my head and I get super hot and loose the ability to say certain words .. it's absolutely horrible and has robbed my life . I'm in the process of doing the big 5 and praying it will help .. in the mean time what are your top supplements you recommend to calm the nervous system down ? I feel like I'm a hermit unable to go to movies , ball games , dinner parties ect … family & friends don't understand what I'm going through at all and it's extremely depressing . Thanks for all your help . Priya: Hi Dr. C! Love your show. I was wondering if you have multiple issues, ie. H. Pylori, Gut Bacteria, Heavy metals, candida etc. which issue/program do you start with first? Would you start with detoxing heavy metals first? Tory: Hi Dr. Cabral! About a year ago my daughter(4) was unofficially diagnosed with periodic fever syndrome by an infectious disease doctor. She was experiencing very frequent fevers up to a week long, every month or more. Since seeing a functional chiropractor and my own extensive research the fevers have mostly subsided with vitamin C, D3+k2 and vitamin A supplementation daily. Her tonsils were/still are quite large. I'm curious if there is more I should be doing to support her immune system/shrink her tonsils. (She has never been v) (we also opted to not remove the tonsils) Anonymous: Hi Dr. Cabral! Thank you so much for all the knowledge you share with us! You are truly a blessing! I have struggled with histamine and salicylate intolerance for a while now. I am mostly okay when i avoid my trigger foods but I want to fully heal. I can't currently afford lab testing, so i have had to do a lot of guessing to figure out what is going on with me. I took out all the foods i am sensitive too and i have improved my lifestyle to offer my body more rest and reduce toxicities. I recently started taking XXXXX, a probiotic formulated for people with histamine intolerance, and i have had a lot of digestive discomfort taking it, as well as fatigue and skin rashes. I then used activated charcoal since i suspected i was dealing with die off and that helped a bit but not much. Similarly, i have had negative reactions to other supplements. Methylated bvitamins and methyl folate for histamine intolerance made me depressed and gave me severe fatigue. L-glutamine also made me really depressed. Omega 3 supplements made my histamine intolerance worse. Multivitamins with herbs trigger my salicylate sensitivity. I am really struggling to figure out how I can give my body the nutrients it needs(The only veggies i can currently eat are cabbage) Any advice :) ? Jen: Hi, I just did a lab test that showed my industrial toxicant level of 2-hydroxybutyric acid (2HIB) was extremely high (off the charts!). What could this be caused by if not from groundwater and what would you suggest to clear this from my system? I feel like the level is so high it can't possibly be solely from water I'm showering with since we never drink tap, ever! My husband and I are currently starting a 7 day cabral detox followed by CBO and CBO finisher as both our levels of arabinose were quite high. I'm doing all this testing to further investigate what's causing me to constantly feel nauseous and have mild stomach aches almost daily. Thank you for your input. I absolutely love your podcast and listen to them daily on my drive to work. I've enrolled in IHP level 1 and can't wait to complete it so I can get into the meat in level 2! Emily: Hi Dr. Cabral! Could you explain the shikimate pathway and how it's affected by glyphosate. Thank you! Emily Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2501 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Margie: Hi Dr. Cabral! My questions are about Vit A toxicity. In April I started using a retinol cream at night then developed dry lips that eventually became cracked, bleeding, and painful in July! I also experienced general dryness in my mouth, eyes, and bowels. After listening to your podcast about what your lips tell about your health, I realized that it was the retinol cream & stopped using it immediately. My Vit A history includes 3 treatments of Accutane. It makes sense that adding retinol to my night time routine finally "tipped that scale", overloading my liver. I've done 2 CBO protocols & several detoxes since 2018. Before I realized that the cream was the source of my problems, I did a 7-day detox & noticed that my lips worsened esp. during the 2 days of fasting. I stopped using the DNS powder, all supplements that listed Vit A on the label & stopped eating foods known to have high levels of Vit A. After several weeks, my symptoms improved. I heard you mention in a podcast that you were going to talk about a low Vitamin A diet but haven't been able to find anything on that topic. What would a low Vitamin A diet consist of? Once my lips are completely healed, would it be safe to resume DNS, supplements, & foods with Vit A? Thanks a bunch! Paula: Hello and thank you for all that you do Dr Cabral! My 77 yr old mother has had intermittent amnesia episodes for over 13 years now, occurring on average 3 to 4 times per year. She has had extensive testing with no definitive outcome. Tests & scans looking at epilepsy, blood supply to the brain & heart were normal. There have been no head traumas that she is aware of in the past. I have recently started looking into it further myself and have come across a condition called Global Transient Amnesia which describes her symptoms almost exactly. When having an "episode" as she calls them, she loses short term memory for about 1/2 an hour and has no idea what she was doing at the time, nor what has happened in her recent past. She is still able to perform normal functions and is alert and very aware that the episode is happening but is just unable to recall anything from days/weeks prior for about 25 minutes or so which is distressing for her. Her memory returns gradually over that time and is then often very tired afterward. I am wondering if there could be an underlying issue that could be causing this and if you recommend any functional testing? She has been taking Ginkgo Biloba and liquid magnesium on and off for years without any notable differences. Thanks so much in advance. Dani: Hi Dr cabral, grateful for your work and would love to hear your thoughts. A few months ago I had my first eczema and dermatitis flare up since 2019 when I healed my gut and rebalanced my body with my naturopath. The dermatitis is on my face, either seborrheic or perioral. I have used native and no pong deodorants for years but they irritated and inflamed the eczema on my armpits, it was very painful so I didn't apply anything all winter (based in Aus). My first though was gut-skin connection so I've been using a gut powder. Also ran the big 5 (just have one more test to do). Have already received my intolerance test back as it felt urgent to me but everything was fine on it (not one intolerance?!) I finished the 21 day detox last week. Still some dermatitis on my face, and I just tried some Bicarb free no pong Deodorant and a few hours later a rash and itching started. So now I'm wondering what other causes should I be looking at for this skin flare up. I'm sure I'll get some more answers from my big 5 but I was hoping it would have been something as simple as the food intolerance which I've experienced in the past. I do have some hormonal issues which were the main reason for my big 5 but wasn't sure if that could be a link to my eczema. Thanks again, appreciate you! Luis: Hi Dr. Cabral, I wanted to get your thoughts on the Salt Water Flush. I believe this is also a ayurvedic practice, but I could be wrong. It involves drinking about a pint of warm to hot water, with about 2 table spoons of salt (pink or sea salt). After some time, it will purge the contents of the intestines until the water eventually comes out clear. The only downside I know of is that it may cause electrolyte imbalances, but replenishing those isn't a problem for me. I have done this many times over the past few years, but wanted your opinion on this procedure as well. Thanks for all you do! Nikki: Hi Dr. Cabral, -I'm 55 yo female, mainly vata with some kapha, exercising 6 days weekly, 5'6" 112 lbs. -I've done the 21 day detox and the 7 day detox 3 times this past year. I've also done the Big 5 Labs and neurotransmitter test. I have candida and yeast overgrowth along with several food sensitivities (probably

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: EquiLife Whole Food Bars & Free Bottle of CBD Gummies Cozy Earth Bamboo Pajamas (product review) The Re-Wired Brain (book review) Vitamin B6 & Anxiety (research) Strawberries & Alzheimer's Risk (research) For all the details tune into this week's #CabralConcept 2499 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2499 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know you can easily block fat storage from building up in your body? And no, you don't have to exercise for hours a day… Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage… So on today's #CabralConcept 2498 let's find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2498 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years… I truly believe that if the study was longer, that number could be increased by 8-10 years. Today I wanted to focus in on one part of the study that I find to be crucial. In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system. So on today's #CabralConcept 2497 I want to go over the relaxation response and how you can easily incorporate this into your daily routine in just 10-20 minutes - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2497 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It has been estimated that over 50% of the world's population have low vitamin D levels… I am not surprised by this figure as we consistently see insufficient vitamin D levels on new client labs every day. Vitamin D is a critical component in almost all important functions in the body and low levels can manifest with a variety of symptoms. So on today's #CabralConcept 2496 I want to go over what the symptoms of low vitamin D are, ways you can increase your levels, and which Vitamin D foods are best - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2496 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We all have the potential to be, do, and have all that we want in this life… We may start out with big dreams and goals, however, the voice in our head begins to quiet over time and we start to settle for smaller dreams. Fear and uncertainty take hold and we forgo taking the next steps toward our goals because we are unsure how or if it's going to work out. But on today's #CabralConcept 2495 I want to share with you the path you can take to develop confidence in yourself and how to overcome uncertainty & go after your dreams - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2495 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Simon: Hi Dr Cabral, I have a quick question on sugar vs non-caloric sweeteners such as xylitol, erythritol and mannitol. I mostly eat a very healthy Mediterranean diet however sweets are my guilty pleasure! I try not too eat too much sugar and avoid artificial sweeteners at all cost, so lately I've been buying some ice cream and chocolate sweetened with xylitol and erythritol assuming this would be 'better for me', but deep down I'm wondering whether a bit of sugar would actually be better than these additives. I've listened to your podcasts on natural non-nutritive sweeteners but never heard you directly compare them to sugar and say which would be a healthier choice. For context I'm fit and healthy with good insulin sensitivity but have suffered from IBS-D in the past. Thanks! Luke: I have been through quite a lot, from going to the gym 6 days a week, eating relatively balanced, happy and healthy individual to one day January 2nd 2021, massive panic attack I thought i was going to die. 2 weeks later, Fibromyalgia symptoms, then Chronic Fatigue, then burning sensations all over my body, then balance issues, then brain fog got so bad I didn't even recognize who I was. I ended up with 30 plus chronic symptoms. I found functional medicine and I have healed 20 of the 30 symptoms I was experiencing but some still remain. I am a strong believer that EBV was the main cause for all of this. My remaining symptoms are (new symptom) very warm sensation, feels like someone poured warm milk down the left side of my leg, calf mainly but also my arm and sometimes my head. ER said these warm sensations are nothing to worry about and go home. Ectopic beats, could this be EBV or the parasite, I did a 6 month parasite protocol Still have Blastocystis hominis. But because I got 80% better, was it really ever the parasite as a lot of people I spoke to said it is super bad. But I could never get rid of it with taking very targeted supplements like everything in your parasite protocol and also a 10 day course of a compounded anti parasitic antibiotic. I feel my heart beat generally all over my body, very heavy at times especially when I do something active, I think the main issue is that I can feel it. I've been through 2 cardioligist and they say everything is normal and fine and benign ectopics. This is the main issue I want to get rid of. Still fatigue and bodily sensations remain too. I WAS 80 percent better, but now about 50% better. Surely after 12 months of clean eating, protocols left right and centre, targeted supplements to go along with my results, I would be feeling the needle move forward and not backwards. What am I missing here? Thank you Dr Cabral Joy: Hello Dr Cabral, my question/concern is related to pancreatic insufficiency. After years of being treated for CBO then SIBO, plus ongoing treatment for past trauma and still no improvement, actually feeling worse with more bloating and gas my gastroenterologist did more stool testing. The results showed pancreatic insufficiency. I am told the only way to treat this is by taking the prescription digestive enzymes. I was also told just take the enzymes and I'll be fine, that I should be able to eat what I want. I have been taking the enzymes for over a month now and still experiencing bloating and gas, although much better than before taking them. Are taking the enzymes the only answer? There must be other things I can do I support my system? Thank you for your help! Thank you for all you do! Joan: Hi Dr. Cabral, I'm addicted to your podcasts. :) Thank you for sharing your knowledge with us for free!! My question: I know you said something to the effect that anything that's wrong with the body can be fixed or reversed, but does that pertain to mental issues as well? I'm 57 and have been diagnosed with bipolar disorder. I've been taking SSRIs for 30 years. I'm worried that there will be poor long-term side effects. I'm also afraid to wean off them because I've tried that and it wasn't pretty. Thank you for your help! Joan Thomas: What would you do about a high AG ratio? My Albumin has been high for two years in a row, and this year my globalin level got closer to the bottom of the range triggering a high A/G ratio. I do the quarterly Dr. Cabral detox and typically add in the blueberries and sweet potatoes day 3 since I'm apt to losing weight. You are the GOAT - thank you for leading the way to better health around the world! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2494 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGro

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Heather: Hi, me again! I also had a quick question about the natural flavors listed on the ingredient list for the Daily Fruit and Vegetable powder. What is it? I was under the impression that natural flavors are just another word for artificial flavors but I doubt you would put that in any of your products. Thanks for taking the time to answer our questions! Amal: Hi Dr Cabral, I've been diagnosed with an inflammatory eye condition called Uveitis in my left eye. Doctors have not looked into what's causing it but I think it is autoimmune. I also seem to have something called lipedema. Everytime I try to detox my body, it will accelerate the inflammation in my eye, causing further damage to the eye. I tried to take iodine and it would help my eye but cause me to rapid fat gain everywhere. I then tried N acetyl cysteine and the same rapid weight gain but it would lower inflammation in the eye and clear my vision. Then I tried chlorella and spirulina and I would feel coolness in my eyes in 10 mins and it would clear my floaters, inflammation and improve vision. However I will gain a lot of body fat within 2 days of taking the chlorella & spirulina. I came across gynostemma herbal tea and I started losing weight within days but my eye would start hurting and I could also feel weakness in my right eye. I'm not sure what to do. I cant lose the weight without hurting my eye and I can't detox my liver or the rest of my body without gaining weight. My hair has become damaged and dry and I have developed a lot of cellulite on my legs and excess fat around my ankles and everywhere else. I am trying to work on gut health Any advice would be helpful. Alicja: Hi Dr. Cabral, I would love to get your opinion about inducing period with prescription drugs. I lost my periods a while ago, but I'm only 38 so probably too early to be menopausal. 4 years ago I was pregnant and then was breastfeeding my baby for a while. It's been about 2 years since I stopped breastfeeding, but my cycles don't want to return. After having my baby I developed gut issues. Later I also found out I have hypothyroidism and Hashimoto. I've been addressing both. Overall I feel now much better and stronger comparing to where I was a year ago (thanks to moving to a new house and thanks to your protocols. I've done para pro and currently I'm in the muddle of CBO protocol) I should mention that I am underweight (BMI: 16.2) Since I've been feeling better recently, do you think I could now "induce" my period with a medication? Or do you think I should still wait longer until my body decides it's time. I'm not sure if it's good for me to be that long without cycles. I often hear from other women that once first period is induced, next ones come on their own. I tried Vitex in the past but stopped because I didn't feel well taking it. Thank you so much for your answer. I'm forever thankful for all your help. Paula: Can you do a podcast on adolescent sports medicine or adolescent sports nutrition? Thanks. Lynn: Hi Dr. Cabral, I've enjoyed your podcast for years now, thank you for such great content. Recently I was diagnosed with posterior vitreous detachment by my optometrist. What would you suggest? Thank you so much Lynn Zak: Hi Dr. Cabral, I have been looking at taking NMN together with Trans Resveratrol however am concerned about any implications these 2 supplements may have on Hashimotos which I have. I have read a pubmed study suggesting that TSH may increase and that NMN is an antagonist to thyroid hormones? I would love to take NMN for all the benefits mentioned in your previous podcast however have reservations. Are you a able to shed some light on the effects NMN may have on the thyroid in particular Hashimotos? Thanks so much for all your insightful material. Zak Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2493 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming Hous

Welcome back to this week's #FridayReview! Today, I'd like to share with you the best of the week, reviews & research on: Semi-Annual Sale Ending Soon! SleepMe Dock Pro Sleep System (product review) Four Thousand Weeks: Time Management for Mortals (book review) Potassium vs. Sodium (research) Afternoon Naps (research) We're going to review all this and much more on today's #CabralConcept 2492 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2492 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We're back with another real-world example from our Integrative Health Practice to help you better understand imbalances in the body and the underlying root causes behind them… Today we are going to walk through the results from an IgG Food Sensitivity Test to show you that, although you might not have an immediate reaction to a certain food, it could still be having a delayed impact on your health. For all the details, check out today's #CabralConcept 2491 where we dive into the new food sensitivity testing case study and discuss what the results uncover - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2491 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto's. But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low thyroid. So on today's #CabralConcept 2490 I want to see if you have any of these hypothyroidism symptoms + the low thyroid signs to look out for so you can determine if you might be experiencing functionally low thyroid - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2490 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Oftentimes, when discussing fertility, we tend to speak mostly about women… But, on today's show, I want to talk more about what issues can occur with men. When it comes to infertility and sexual health in men there are certain lifestyle, toxicities, deficiencies, and nutrition factors that can play a major role in issues with sperm count and sperm motility… Join me on today's #CabralConcept 2489 where we talk about fixing male infertility & sexual health problems and the steps you can take to ensure you are the healthiest version of yourself - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2489 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

How often do we go about our day-to-day life just going through the motions and getting things done… Do we ever stop and think about what is going on in the present moment and how we would change things if that was the last time we were able to do them? While some might feel this is a morbid outlook on life, I tend to think that it provides a way to truly enjoy your life and be at peace in the present state. I invite you to join me on today's #CabralConcept 2488 where we talk about how you can change your frame of reference and stay present in every moment to live life to the fullest - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2488 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Donna: Hi Dr Cabral! I was recently diagnosed with a renal AML of 1.3cms and focal nodular neoplasm on my liver was noticed on my ultrasound. I need to now do an MRI to further investigate. I can't find any archived podcasts on these issues. Some background info: I was on "Yas" birth control pill for 8 years from 14-22 years old, and in the last 2 years I took antibiotics 8 times for UTIs. I'm someone who normally NEVER takes medication. I eat well, don't drink or smoke, but I've undergone a lot of stress since becoming a mom 4 years ago and feel like it's been since that time that my health has started to deteriorate as I try to juggle motherhood with running my own growing business. I'll be running the big 5 labs in 2 weeks, as I'm convinced they will shed more light on my health. Any input from you would help! Will these tumors ever go away in your experience? Thank you so much, I value your consideration and time! Maria: Hi Dr Cabral! I would love to hear your thoughts on lecithin as a supplement. Do you recommend it? If so, how does it support the body and what benefits are there? I've heard it connected to cognitive functions, nerves, skin, cholesterol etc. Could it be helpful for someone who has signs of dementia? What about when there's loss of sensitivity, tingling and numbness in lower parts of the legs and feet? Or is there anyone is particular that is at risk of being low in lecithin? Many many thanks for all you do, your podcast is like my encyclopedia on all health related matters. Jesseca: Hi Dr. Cabral, Thank you so much for all of the education you share. I've learned so much from you and am so grateful to have resources like yours to empower myself and my family to live happy, healthy lives. I have two separate questions that I asked in the Facebook support group, and they don't appear to have been answered before: 1) What is your opinion on chemical peels and products like retinol as part of a regular skin care routine? As I understand it, both make your skin very sensitive to the sun (requiring very diligent SPF application), which raises some red flags for me. What do you think? 2) What is your opinion on using mushrooms like lions mane, chaga, and cordyceps while pregnant? I'm planning on getting pregnant in the next year and am thinking about how to replace my morning coffee. When I've decided to give up caffeine in the past, I found mushrooms like this (e.g. FourSigmatic's functional creamer) to work really well as an alternative. I know you recommend reducing herbs while pregnant. Would mushrooms like this fall in the same category? Thank you! Jesseca Tina: You are amazing, and thanks for all you do! My 13-year-old son was just diagnosed with severe swelling in his sinuses, a deviated septum, and sinus polyps. I have him on daily omegas, daily activated mullti, periodic balanced zinc, daily probiotic, 3 HistPro 2 X per day, and I just ordered the alkalizing vitamin c (all Equilife products). I was forced to start him on Flonase, but I also have him on the nutribiotic GSE nasal spray. They want to do surgery, but they agreed to see if his nose improved after three months on the Flonase. So, three questions: 1-How much alkalizing vitamin c should he take? 2- Is it fine to keep him on all of these other things, and for how long? 3-Is there anything else I could be doing before this follow-up visit to help him so that his nose improves and they don't want to push us into the surgery? He's just over 100 pounds and very fit and active. He has all of the seasonal allergies and allergies to peanuts, tree-nuts, and sesame. I know it will take a while for you to answer, and I did ask on Facebook as well, but I know this will be an ongoing issue, so I wanted to get your opinion since I really value it. Jackie: My practitioner has recommended the Candida and Bacterial Optimizer (CBO) protocol. He is not an expert on Small Intestinal Bacterial Overgrowth, however. He has noted that my good bacteria diversity is really low. I have been on antibiotics and antimicrobials for 10 months to combat my SIBO. So far, no luck. My hydrogen level remains elevated. My question is this. Is this particular protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula? Ales: Hello Dr. Cabral, I have a question regarding earth probiotic strains like B.coagulus, B.clausii, B.subtilis. Lately, I have seen many products of these particular strains being used, especially in combination with botanicals and biofilm removers to help with SIBO. Is there any real evidence

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Eilise: Hello Dr. Cabral, My 9 year old daughter has suffered greatly most of her life from chronic stomach pains, switching between constipation and diarrhea. She has Hyper mobility in her arms and hips, has cold hands, often feels itchy without there being any visible rash. Has very bad eyesight, thin, brittle, slow growing hair and can't gain weight. She is 40th percentile in height and 2 percentile in weight. I've been on a wait list to see a geneticist for possible ehlers-Danlos syndrome. It seems very likely that she has ehlers-Danlos and possibly some accompanying issues. We eat organic and gluten free, grass fed beef, Ive tried giving her liver capsules, omega 3's, cod liver oil, digestive enzymes, and even c60 to try and help get her as much nutrients as possible but she goes through periods of time where her stomach hurts so much she can't take them. I desperately need help to figure out what I am missing to relieve her pain and help her be able to improve her digestion and absorption of food so she can heal. Do you have recommendations for how to manage the symptoms of ehlers Danlos to improve her quality of life? Thank you for all the work you've done to help people in need. Looking forward to hearing from you. Sincerely, Eilise Anna: Hello Dr. Cabral, I´ve just read your book and I thought it was very interesting and eyeopening. My son is 20 years old, we live in Holland, and he was born pre-mature and dismature. He´s had an eatingproblem the first 3 years and a lot of ear infections. He now wears hearing aids. I also recognised myself in your comments that you felt you never got answers at the several hospitals. My son, first discovered when he was four years old, has also numerous calcifications in his muscles. He is fairly healthy, can do sports, but it does trouble him and the calfifications in his feet are often inflamed if he does too much. Up to now, they only take blood tests, urine tests and occasional photo's. They haven´t seen a simmilar case in Holland and I find it difficult they can tell me so little. Can these calsifications be auto-immune related? Do you have any idea what could cause them? Thank you for now for all I´ve learned up to this point. Carl: I have a sluggish (low) metabolism. Every morning I wake up feeling shaky. My morning blood sugar can be anywhere between 85-115. My morning blood pressure is 150's/100's. As the day goes on, it gets better. Every time I try to go on a diet and cut out the crap (mostly carbs) I feel shaky all day and the blood pressure stays elevated all day. even though blood sugar is fine. I realize this is most likely a Cortisol issue. I do have Candida issues/through lab testing. How can I get enough good carbs to lose weight, yet keep my metabolism up, BP low and keep Cortisol normal? Thanks, Carl Tiffany: Hello Dr. Cabral. I am a daily listener to your podcast as I try to incorporate what I can into better healthy lifestyle for me and my family. We really appreciate it. My son is 16 and we started noticing that one of his hands shakes. I was distracted by it the other day as he was talking to me so it is noticeable. He is a healthy strong guy (6ft tall). Does pole vaulting and lifts and cardio. Not anxious or really stressed. Eats fairly good. He does not eat a lot of sugar or sweets. Can you give me some ideas to look at to help him with this? I'm not sure where to start for him. It has been going on for several months but seems to be getting more noticeable. Thanks so much Joesph: I'll try to make the long story as short as possible: my wife has well controlled diabetes, however in the past five years she has developed complete numbness in her feet, calves, and it has now spread to her hands. Additionally, she has nearly constant muscle fasciculations, with occasional painful cramping. We know it's demyelination but no one knows why it's occurring. She has had every test available and everything shows she is the picture of health (aside from diabetes). She has had tests for tropical disease, other exotic diseases, genetic testing, you name it she had the test. She's even been to the Cleveland Clinic multiple times. Recently she had a spinal tap which also showed nothing wrong; however, it did show 3 oligoclonal bands found in both the cerebral spinal fluid and the serum. Analysis of this was basically "something autoimmune". On a side note, her spleen occassionaly swells so much you can see it pushing against her skin. We are at our wits end, and she has said that she's not doing anything else, she's been through enough. Can you help us try to find the right path to heal her? Jade: Hi. Dr Cabral. Thank you for sharing all your knowledge with us. Truly a blessing! I am 57 years old. I have fibromyalgia, IBS, silent reflux and Gilbert's syndr

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: EquiLife Semi-Annual Sale Ends Soon Somavedic (product review) Anti-inflammatory Oxygen Therapy (book review) Low Vitamin D & Dementia (research) Apples & Brain Health For all the details tune into this week's #CabralConcept 2485 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2485 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

One of the things I love about the holidays is you get the opportunity to gift things to people they may not normally buy for themselves… I love sharing the gift of health and over the years I have compiled my favorite products that not only I love but others do as well, and I want to share them with you. So join me on today's #CabralConcept 2484 where I go over my top 10 favorite healthy holiday gifts– Enjoy the show and let me what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2484 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I believe we are doing a disservice to people if we don't discuss healthy body weight… I am not approaching this from a vanity point of view but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person's life and disrupt their quality of living. Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be reversed. So join me on today's #CabralConcept 2483 where we talk about the research behind the 4 "Obesogenic Factors" making you fat and what you can do to reduce your risk for obesity and optimize your mind and body- Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2483 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Is age just a number? The calendar might tell us one thing, but our bodies might say something completely different. Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock. So join me on today's #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2482 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Often times we wait longer than we should in order to make a decision that could change the trajectory of our life… Sometimes we're waiting for more information, a vacation to pass, or just "a little while longer" before going after our dreams… The problem is that "tomorrow never comes" and we can wait too long and miss the opportunity that awaits us right now… To learn more about rewiring your mindset for success join me on today's #CabralConcept 2481 to find out if you are waiting (too long) for the perfect plan and I'll also share with you my thoughts on how to get started on implementing the best plan for success - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2481 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Jade: Hi Dr. Cabral. Thank you for all that you do for all of us. You're a true blessing! I have Gilbert's Syndrome and fibromyalgia. I have horrible stomache issues and all over body pain. I use CBD oil for sleeping and for the body pain. Am I putting more strain on my liver with the CBD oil? Am I causing more damage? I also drink fermented drinks and eat fermented foods. Is this good for Gilbert's? My bilirubin has been 1.8 for the last 2 years.I've gone though a lot of stress and emotional grief. I'm thinking this caused my bilirubin to be higher then before which was around 1.3. Thank you for your time. Blessings! Tiffany: Hello Dr. Cabral I was diagnosed with vertical heterophoria a couple of years ago. Even with corrective lenses it still affects me when I drive on the freeway and the dizziness makes me feel very anxious. It has only gotten worse over the years. What can I do if anything to find the root cause of this or at least relieve my symptoms. It has gotten so bad that sometimes I have to just pull over for a few minutes because of the anxiety. Thanks so much for all the great information. I listen daily! Nicole: Hi Dr. Cabral! I have been listening to your podcasts for 2 years. Thank you for you for sharing your vast amount of knowledge with your community. My question is regarding my 7 year old son. After a long journey we have finally been diagnosed with Non Classic Congenital Adrenal Hyperplasia which has put his body into early puberty. For this he has been put on Hydrocortisone. After 3 months of taking hydrocortisone his hormone levels are finally dropping. This was great news except for the fact after my request to check his A1C verified he is prediabetic. Now I am at a loss. Do you have any tips for me or know of any good resources? My goal will be to focus on his nutrition as much as possible, as that is something we can control. I often think of you and your journey back to health. I know how intimidating this feels to me I can only imagine how you felt. Thank you for your time and knowledge. Jamie: Hi Dr Cabral, I was wondering if there is a difference between stomach bloat and lower belly bloat (under belly button) bloat. I sometimes find that while my upper stomach seems not bloated, I have severe bloat in my lower belly, even first thing in the morning. This bloat doesn't budge with ginger and other natural remedies (or even may still be there after defacation) What are the differences and what may cause lower belly bloat vs upper belly bloat? Holly: Hi Dr. C, hope you're well? I have one daily vice - coffee! Yes it's organic and the second is a swiss water processed decaf :) HOWEVER I'm a latte drinker and do not enjoy the taste of any of the nut milks in coffee. My go to has been Oat milk however it contains veg oils that i know are not good. My question is, would i be better off with cows milk vs. oat milk with oils? Which is the lesser of two evils? Thanks, Holly Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2480 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Tara: Hello, My name is Tara and I've had stomach issues my whole life. Everyone said it was just a stress stomach. Within the last 6 weeks I was introduce to a natural path doctor who has brought this stomach issue of mine to a head. She believes I have Biofilm. I have tried researching this and cannot find many people speaking about it. My doctor and I have started a plan on how to tackle it but curious if Dr Cabral has dived into this as well? I have been eating great and taking top of the line suppliments and test I am still deficient in all B's, D, C , folate, etc. I resonate with so many of these podcasts and yet I have not heard anything on this issue of biofilm. I am just curious if Dr Cabral has any insight on this topic. Thank you Meagan: Hello Dr. CABRAL! I think I may have heard you mention palate expanders on one of your episodes discussing mouth breathing. Can you expand on that a bit? I'm debating getting one for my 7 year old daughter but want to weigh the pros and cons. Thank you!! Bailey: I have a 12 month old who has a dairy allergy. I completely avoided dairy & gluten when I was breastfeeding her due to colic and digestive issues. I started her on raw goats milk after nursing, she wasn't a fan.. so she drinks raw cows milk. I plan to switch to nut milk / only water once she is getting more calories and fat from food. One day we ran out of milk, so I gave her some store bought whole milk (temporarily), she developed digestive pain, and hives shortly after. The hives have lasted almost a week now, I know dairy takes a long time to leave the system. I feel like I did everything right with her. She was born vaginally, is unvaccinated, she has never been on antibiotics, she took a probiotic with her breastmilk the whole year she breastfed, dairy wasn't introduced to her till 12 months, we live in the country without a ton of environmental toxins, yet she has this allergy. I myself have always been sensitive to dairy, so my guess is genetics. My question is, what is the bottom line.. what is the ROOT cause of so many childhood food allergies? & Why do we "out-grow" them? This is becoming such a norm. Jessica: Hi Doctor Cabral! Thank you for being a source of well-studied information on all things health and wellness. I have been looking into the iodine controversy and whether or not iodine is beneficial or harmful for thyroid patients, specifically Hashimoto's. There is research on how going on a low-iodine food diet along with no supplemental iodine in any form with support the thyroid in healing from Hashimoto's. I have heard strong views from both sides, and I am hoping to get your view on the topic and how you would approach this subject in the helping of a family member. Kasia: Hi Dr. Cabral, Hope this email finds you well. I watched your video about Serrapeptase enzyme. Thank you so much for the detailed informative and useful information. I have silicone breast implants. I have purchased the Serrapeptase product for my chronic nose sinus, but I am concerned it might deteriorate the capsule that naturally form around the a breast implants. I've read on line it eats non-living living tissues; including scar tissue and maybe capsule. Others note, it should be fine to use for someone with breast implants. Do you know if taking the enzyme Serrapeptase, can be taken by someone with breast implants? Do you know of women with breast implants, who have been taking it? What's their feedback? For the past 3-4 weeks, I have been taking a daily therapautic dose of about 120,000SPU. I have noticed my breast fat has slightly reduced. I don't know if it's because of the Serrapeptase, or the intermittend fasting I have started at the same time. I appreciate your input, and advise. Anonymous: Hi Dr Cabral, I was wondering what can be the cause (and possible solution) for hirsutism, particularly if blood sugar levels are well managed, my periods are regular and I am not overweight. In the past I used the birth control pill for 7 years. I got off, had my two kids, had a chin hair here and there, but now, 2.5 years later after having my second child, I have a full-blown highly undesired situation happening on my chin and around a little the nipples. It's been at least a year and it's only getting worse. I've used a CGM for several months for the sake of research and investigation, and my blood sugar levels appear very well managed. I don't drink alcohol or coffee, nor do I smoke. I have no known health conditions. But I'm stressed and don't sleep super well. When I tested a cycle mapping of my hormones (Dutch test), my testosterone, estrogen and progesterone levels were fine BUT my adrenal glands might just hate me. Both free cortisol and cortisone were VERY low (possible due to a prolonged period of stress)

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Free EquiLife Prostack Shaker AirDoctor 5000 (product review) The Body Electric (book review) Light Stimulation & Neurodegenerative Disease (research) Exercise in the Afternoon (research) For all the details tune into this week's #CabralConcept 2478 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2478 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common foods, products, and environmental factors… Once exposed, heavy metals can wreak havoc on our gut health and create inflammation that leads to a whole host of issues, which only later get diagnosed as a dis-ease… So on today's #CabralConcept 2477 I want to share with you how heavy metals affect your digestion, gut & auto-immune issues and how you can reduce your exposure to them - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2477 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take. One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far… So on today's #CabralConcept 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them - Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2476 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What do you do when everything feels off? We are back today with another case study and this time we are going over a difficult and challenging case that covers a wide variety of issues. The good news is that everything in this case is fixable and we will go over the results of this test and the protocols needed to rebalance the body. So tune in to today's #CabralConcept 2475 to dive into this "everything is wrong with me" case study and join us as we go over the results of the Candida, Metabolic & Vitamins Test -Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2475 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I believe our job in life is to live to our greatest potential… Because when we do, we become the best versions of ourselves and are able to serve others to the highest degree. But many of us struggle with inner voices that seek the approval of others and strive to impress those around us. If we are able to quit those voices, whoever, we unlock our ability to rewire our subconscious mind and be, do and have anything we set our minds to. So on today's #CabralConcept 2474 I want to share with you 7 specific ways on how to care less about what other people think so you can quiet that inner dialog and do more with your life – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2474 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Janice: Dear Dr Cabral I'm very proud and honoured to be a part of the IHP2M community. What you have contributed to the world is amazing and I aspire to help many like you do. I would like to ask about your input about Bone Marrow Donations. Searches did not seem to come up. I understand there are 2 methods of donation, the traditional method is collection from pelvic bone under GA and takes about 40min. The other option is Peripheral Blood Stem Cell (PBSC) where the donor will be given Granulocyte-Colony Stimulating Factor (G-CSF) injections over 5 days leading up to the donations to increase stem cells in the body. Blood is collecting from one arm and passed through a machine that extracts the blood stem cells and returns all remaining blood through the other arm. This takes 5-7hours. May I have your thoughts on this. Is there any major impact to the donors health? I would really like to know what is your take on this from a health perspective! Thank you! Chelsea: Hello Dr. Cabral! When seed cycling, can I to eat tahini + sunflower seeds during the pumpkin/flax phase? Or will this offset the benefits due opposing hormonal effects of the seeds? I eat a lot of tahini in sauces and as a source of fat and find it hard to plan meals without it Maria: Hello Dr. Thank you so much for all that you do. You are so awesome and I am enjoying listening to all your podcast. I had a question about the monkey pox. What can someone do to give themselves the best immune system for if and when you were to get the monkey pox Samantha: I love your DNS powder! However I just realized that it contains iodine and I have hashimotos. Would you consider making a version without iodine for all of your customers that also have thyroid complications?? Thank you Amy: Hi Dr Cabral. Love the podcast and appreciate your wealth of knowledge. My question is one I've wondered about for many years. I tend to sip on drinks for a couple of hours. By drinks, it could be a protein shake, coffee with a bit of heavy cream, coffee with protein added, etc. More than just a glass of water. Am I doing a disservice to my digestion by doing this? Would it be better to consume beverages like this within 30 or so minutes? Thanks for the help : Hayley: Hi, Dr. Cabral. I've recently tried starting yoga but I really struggle with any downward poses. I feel like so much pressure builds up in my head and neck, and my heart beat seems to pound in my head. Is this normal, and any suggestions for improving? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2473 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Maria: Hello and thank you for all you do. I'm really enjoying listening to all your podcasts and have gotten really good at searching for things. I wanted to know if you can recommend a brand of ox bile. I looked and looked and can't find a brand that you would recommend. And I'm sorry if it's there but I can't find it. Can you give me a recommendation. Maria: Hi Dr. Cabral, I first want to say that I love your podcast and its been a huge inspiration for me to move from conventional medicine to integrative medicine which is my true calling. I would love to here more about your ideas on V shot for children and what parents should be considering as far as benefits and risks. Again, such a fantastic resource for everyone, Thanks! Lauren: Hello! I'm wondering what your thoughts are around endometriosis. I had laparoscopic surgery about a year ago and although my periods are not excruciating anymore, they are still painful (meaning I am still relying on pain killers and needing time off work), despite the endometriosis being removed. My gynaecologist's solution is to go on the birth control pill or IUD but that doesn't sit right with me. Why would I still be in pain if the cause of the pain has been removed? Every practitioner has a different view on the reason but despite doing it all (acupuncture, chiro, naturopath, mayan massage, chinese medicine, pelvic physiotherapist...etc), I am yet to find anything that truly helps my symptoms. I am feeling very hopeless and find it hard to trust even holistic practitioners as they have mostly just recommended supplements with a 'see what sticks' mentality - leaving me frustrated and out of pocket hundreds of $$! I suppose I'd like to know what the root cause of endo is and how can start my journey of truly healing myself? Thank you in advance! Brittany: Hi Dr. Cabral! Can you talk a little about skin petechiae? I have a few small red dots (not close together) on my stomach that my doctor has more or less said not to worry about. They've been there for a few years (I noticed them after birthing my second child but that doesn't mean they weren't present beforehand) and haven't changed. I'm not really concerned but I do feel like it's a reflection of something internally. Any thoughts? Stormy: I have always worked out five days a week and I walk 20,000 steps on the weekends. I am 48 years old and I have done the 16/8 for three weeks. Started losing when I increased my protein and decreased my carbs (during 3rd week). I lost three pounds. I do not want to lose more then 10 pounds. I weigh 143 and I am 5'2. I have always been blessed with muscles. My calorie intake is 1600-2000 a day. I had bloating issues and they are gone. I want to remain healthy, what do you suggest would be the best eating plan? I also do not want to mess with my hormones or muscle mass. Danika: Hi Doc, been learning from you for a few years now. I'm 29 years old (prob 30 by the time you read this). When I was 9 years old I first put on a little weight to have what you call "cortisol belly," skinny arms and legs, just that hormonal pudge. Chronic pain in my low back & left hip set in at age 11. Depression, fatigue, anxiety all through school years. Was active playing water sports (I'm sure 10 years of daily chlorine did not help my thyroid) but was always tired. My menstrual periods have always been INTENSE with such bad cramping that I'm out of service from 3-6 days a month, sometimes 10! I've been on my healing journey for about 4 years now. I have improved. I'm currently detoxing aluminum that I saw on your HTMA lab I took, I had the 4 high pattern. I also took a salivary hormone lab and my cortisol throughout the day was extremely low, and my Estrogen 3 (estriol) was high. I'm also having a lot of anxiety. I've hit a point where my own body is confusing me! I'm fatigued and feel exhausted w/ my body barely producing any cortisol, yet still having panic attacks that sometimes feel like heart attacks. My body is tired, my periods wreck me, I seem to catch every sinus infection going around, & this extra layer of body fat is so hard to get rid of. Help! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2472 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabo

Welcome back to this week's #FridayReview! Today, I'd like to share with you the best of the week, reviews & research on: EquiLife Live Event (coming next year!) Therasage Boutique Partnership Healthy Candy Options (product review) Herb of the Week: Cascara Sagrada Sugary Soda & Cancer Risk (research) Selenium & Weight Loss (research) We're going to review all this and much more on today's #CabralConcept 2471 – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2471 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There are over 100,000 man-made chemicals in our environment... We are bombarded with them daily and if we are not careful, they begin to fill up our rain barrel… And while there are some we can't avoid; we can make changes over time that can have a significant impact on our total toxic load… As an example, on today's #CabralConcept 2470 I want to share with you the 9 worst toxins to watch out for in cookware and what you can purchase as healthy cookware instead– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2470 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!