Elaine Gibson: Self Care is Not Selfish

Have you settled for being exhausted, overweight, inflamed and more? When is enough going to be more than enough? My experience is that there are so many amazing, beautifully busy women that I come in contact with, who are taking care of everybody else. And somehow you forget to take care of yourself. When in fact the greatest act of being unselfish is taking the time for ourselves to be your best. Let me say this self-care is not selfish. It is the right thing to do. The people that are counting on you, that you really want to give your all to, for the greater good, are depending on the fact that you are willing to take a stand for yourself. You think it's okay to feel overwhelmed. Actually, interestingly, sometimes you feel like fatigue and overwhelm are badges of honor, because you are doing so much. No, no, no, no, no. That's not how you are supposed to be. Let me show you how easy it is. You deserve to experience optimal health, vitality enjoy every day.

The Business Ownership Podcast · Elaine Gibson, Michelle Nedelec