Insights On Spirituality and Exercise With Shawn Askinosie (Breather Episode with Brad)

In this breather show, Shawn Askinosie and I continue our wonderful conversation, which becomes more spiritually minded as we touch on topics such as grief, aging, and a little bit about neuroscience, too.

Shawn gets really personal and opens up about his own experience with loss and what he refers to as “the long arch of grief.” We talk about aging and the soul, and Shawn shares why he thinks of our souls as ageless. We also talk about the neuroscience behind forward acceleration and gravity, and its effect on our brain and on our equilibrium.

TIMESTAMPS:

There are times when we need help with our emotions and spiritual selves. [01:09]

Grief is grief. It doesn’t matter how old you are. [05:28]

Life is so comfortable we don’t have many opportunities to push our bodies to the limit. [08:37]

One has a sense of freedom that is very spiritual. [11:38]

LINKS:

• Brad Kearns.com
• Slomo

QUOTES:

• “Many of us experience dark nights of the soul. Gray nights, even shaded nights...and I think it’s important we get help where we can, and not feel ashamed to admit that we need help.”

Join Brad for more fun on:

Instagram: @bradkearns1

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Twitter: @bradleykearns

YouTube: @BradKearns

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• Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
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Donations!

This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :]

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