Audio is streamed directly from the publisher (traffic.omny.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Micro workouts seem like an emerging trend lately, and with good reason! Hauling off super brief sets of explosive effort throughout your busy day can yield a variety of health benefits, not to mention stronger muscles and bones. Make sure to warm up properly prior to any heavier compound movements, such as one of my personal favorite lifts, the hex bar deadlift. Chin ups, push ups, bodyweight squats, the sky is the limit! Try them out if you haven't already, and begin reaping the rewards.
Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.