The Boss Mom Podcast

Hey there passionate moms and passionate entrepreneurs. Welcome to Episode 3 of the Boss Mom podcast. I don't know about you, but I get exhausted with all of the decisions I have to make each day between my business and my family; sometimes it can be overwhelming. Over the years I have discovered a few things that can help battle what I like to call decision fatigue, and I wanted to share them with you in today's episode. Listen to the audio... [smart_track_player url="http://traffic.libsyn.com/bossmom/EPISODE_003_Decision_Fatigue.mp3" title="EPISODE 003: How to Battle Decision Fatigue"] Subscribe to podcast in iTunes There are two types of decision fatigue that I want to talk about today. The first, is when there are just too many options. Think of all those times you are trying to find the right tool for your business or family. There are so many options, and maybe you have felt bogged down, frustrated, or overwhelmed. I mean, you don't have enough time in the first place to go and research every single option out there, right? The second type is when you have too many different decisions to make throughout the day. We make tons of subconscious choices each day, but these are the choices that you consciously make, and then worry about later. Now there is one thing that can really help battle both of these...and it's a good strategy. Having a clear strategy for your business, and family, will not only make decision making easier, but it can really how much time and effort you're putting into each decision that you have to make moving forward. Here's some of the ways to help you create a good business strategy: First, is to really know your purpose or what is commonly referred to as these days is your "why". What is it that you want to achieve? What is it that you're really trying to change in the world? How does this help battle decision fatigue? Because, when you know why it is you're doing what you're doing, all of a sudden, making decisions becomes so much easier. Now you are able to use your 'why'' as a sounding board to make sure your decision really aligns with what you're trying to accomplish? Second, is set priorities. A lot of times we have decision fatigue because we have shiny object syndrome. There's so many cool new things coming out, so many new courses, so many new people to follow, so many social media platforms we should be on. Then, all of a sudden you can't decide what to do, because you have your hands in so many pots that it's really tough to know which ones to continue. How does this help battle decision fatigue? Well, when you are super clear on your main priorities to grow your business, it becomes easier to stop yourself from trying to make too many decisions on things that don't actually get you to your goal. Basically, it becomes easier to just say no, and not feel bad. Third, is to create a schedule. When you are thinking about creating your schedule, think about what items are prerequisites of others. So, what do you have to do now, before you can do the next thing? How does this help battle decision fatigue? When you consider the elements of your day, week, month, that have to get done first in order for other things to happen, then you are making sure that you stay on schedule AND not wasting time or money by not fully utilizing your resources. You are also able to limit the number of larger decisions that need to be made each day, which can really help cut down on your decision fatigue. Here are some things you can do to help eliminate that decision fatigue when it comes to making a decision with just too many options. Set a time limit of how long you're going to allow yourself to research that particular tool, or resource. Know who your influencers are and then listen to their preferences and let them, well, influence you. List what you need. Why do you need this tool? What do you need it for? The more details the better. Make the best decision you can in the time you've given yourself, and then act. And that is how I deal with decision fatigue. I would love to hear how you deal with decision fatigue. Share in the comments below.

Hey there Boss Moms and passionate entrepreneurs. Welcome to Episode 2 of the Boss Mom podcast. I'm really excited to talk about this topic today, because I don't think it gets talked about it enough, and I don't think we give to ourselves enough as mothers and as business owners. In EPISODE 1 we talked with Adria DeCorte about how to make healthy eating part of our hustle, so going along with the same idea that we should take care of ourselves, I wanted to share four things that I do just for me, that I believe help me run a better business and family. I think that it's really important to do things for ourselves, because a lot of times we think that if we can just do everything then we'll be that super mom or superwoman that we so desire to be. We seem to want to show that we can be strong and manage everything, but when you try to do everything, you really can't be great at anything, right? It's sort of that jack of all trades but a master of none idea, and we want to be really good at running our business and really good at raising our family. So, here are four things that really, I think, help me be a better person, just in general, but ultimately run a better business and raise a better family. I buy myself flowers every week. Yep I buy myself flowers, and yes, I do believe it helps me raise a better family and business. I'm actually usually a big believer in not spending a lot of money on flowers because they die, right? I've always had that mentality. I tell my husband, "No need to get me flowers, because what's the point. I would rather get something that lasts longer." But when I really stop and think about it, there is something about bringing life into your home.So, every week I make it a point to go buy a couple of flowers, and bring them into your office, and other high stress areas like the kitchen. The flowers allow me to see something beautiful, to be reminded that there is this amazing beautiful life, that it smells beautiful, that it's feminine, that it's lovely and elegant. And, let me tell you, for anybody who has got an infant or a toddler, and is trying to grow a business, you don't always feel feminine. We don't always feel elegant, and beautiful and lovely. Sometimes that's hard to achieve.When you buy yourself flowers, even one flower, to put into your office or to put into the place you spend a lot of time, it will help bring this calm to your life. To remind you how much calm and beauty there is in the world even in moments of total stress and anxiety. In it's simplicity you are able to take just a moment and recognize this beauty, this elegance, this loveliness, this breath of fresh air that is in the world. Now, I am not saying you don't get those moments from your family and business too, but sometimes it is important to see the world outside of family and work. So, number one, get yourself some flowers, and don't let them die and then have these withered flowers in your office, or in your kitchen, or wherever you have them. You can spend a couple of bucks and go and get something, and it is absolutely worth it. Make that couple bucks apart of your budget every week, because I will tell you, it will help you to be a happier person. If you are near a Trader Joe's they have the best priced flowers around. I just got these beautiful six roses, beautiful pink roses, for $3.99. So, you can absolutely get flowers without breaking the bank. And you don't have to get a ton. I actually only get a little bit. I have a couple in the kitchen and a couple in my office. Shower and look your best at least once a week. If you work at home, whether you have kids with you or not, we often don't take the time to 'get ready' for work. I bet you cannot tell me that you don't get up half the time, not shower, and keep your pajamas on. We wear that as a badge of pride, because, "Hey, that's why I run my own business, so I don't have to get up and shower and put make-up on and look great." And I absolutely agree. There are those wonderful times that I can get up and get something done without having to take the time to make myself look "presentable", and that's part of why we started a business, right?However, if you don't take the time, especially if you have kids, and especially if you have small kids, you have to make it a part of your weekly plan. You have to find the time. You have to give yourself the time to 'get ready'. It doesn't have to be a lot if you don't wear a lot of make-up, or dress-up a lot, that's ok. Do whatever it is that you would normally do to feel pretty, and I don't mean this to say, "Hey, we have to superficially care what we look like, because that is really important." I mean, YOU feel like YOU look pretty. Who cares what anyone else thinks? I mean, you look in the mirror, and you say, "Wow. I'm not just a mom right now. I'm not just a business owner who's scrambling to get a million things done. I didn't just get spit-up on an hour ago. I am a woman. I'm a woman who dese

What if you could look amazing, feel amazing, help your kids eat better, and have more energy to run your business? Sounds too good to be true, right? Well, with Adria DeCorte’s simple techniques for the health driven female entrepreneur, it can be true for you.In this podcast, Adria tells us about how eating healthy can not only impact your weight and overall health, but your energy levels too. And wouldn’t we all like a little extra energy to get the daily work flow going stronger than ever? It all comes down to a few simple lifestyle changes. This episode covers everything you could ever want to know about: • How to keep yourself healthy while running a business• What exactly it means to be living a healthy lifestyle• How to have more energy on a day to day basis, the healthy way (no coffee necessary!)• The best healthy snacks for a busy businesswoman• How to effectively simplify time in the kitchen• How to fit in healthy eating out of the house/while travelling• How to eat healthy while keeping your diet spontaneous and exciting Join the conversation: Tell us on Twitter or Instagram @danamalstaff … What new healthy recipe will you try today? More about Adria: TedxFremontEastWomen- “How Food Fuels Hustle” Listen and subscribe to the“Feed Your Hustle” Podcast on ITunes Check out Adria’s website here Female entrepreneurs Facebook group for behind the scenes of business Get Aria’s 3 minute morning meal plan