Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
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Show Notes
Welcome to The Bodybuilding Dietitians Podcast!
In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and overeating, emphasising the need for goal setting and self-reflection in the post-show phase.
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
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Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
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