#94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes
October 30, 202046m 33s
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Show Notes
Welcome back for episode 94 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Considerations for tracking fibre intake
- How to break through weight loss plateaus and reasons why the scale might not be going down
- Setting realistic expectations for your health and fitness goals
- Discussion on post-show binge eating
- Should "non-essential" nutrients be considered essential for some individuals?
- Don't get ripped-off by mechanics
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