#156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays
March 23, 202240m 10s
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Show Notes
Welcome back for episode 156 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is caffeine actually a central nervous system stimulant?
- How to find your "sweet spot" for caffeine consumption
- Does coffee negatively influence digestion? Should you reduce your intake around meal times?
- Tips for meal prepping while traveling during prep
- Do we recommend mini-cuts or standard dieting phases prior to holidays and events?
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TYARRA
JACK