#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit
March 9, 202234m 3s
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Show Notes
Welcome back for episode 154 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- How much of a difference does it make to fruit if you blend it rather than just eat it?
- The health benefits of fat soluble vitamins
- Why it's recommended that you combine vegetables with a fat source
- Will digesting a meal during exercise reduce blood flow to your exercising muscle groups?
- How to improve your hydration status
- FLORIDA
- Progress photo hack
Link for TBD Tees:
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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
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VPA 10% off codes used at checkout:
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TYARRA
JACK