#147 Nutrition For Skincare, Intermittent Fasting & What To Do After Weight Loss
January 12, 202239m 15s
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Show Notes
Welcome back for episode 147 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Nutrition advice and considerations for skincare and acne
- Do we advocate for intermittent fasting?
- How to find a "balance" with fasting and eating windows
- So you've lost weight... what now?
- Should you go to maintenance after dieting for 20 weeks?
- How to mentally approach the post-show period and gaining weight
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TYARRA
JACK