#145 Debunking The WHOOSH Effect & How To Determine If You’re Big Enough
December 29, 202135m 29s
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Show Notes
Welcome back for episode 145 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is the WHOOSH effect a real thing?
- How to know if you've ACTUALLY plateaued and what to do about it
- How can you determine whether or not you have enough muscularity to compete?
- What would our last meal be if we were to die tomorrow?
- 2021 wrap up and reminiscing
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TYARRA
JACK