#134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive?
October 6, 202137m 13s
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Show Notes
Welcome back for episode 134 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should you include a different source of protein, carb, and fat in each main meal?
- Is knowing your exact body fat % relevant in bodybuilding?
- The truth about body fat testing
- Can you make progress in a maintenance phase?
- Our take on implementing maintenance phases
- Post-comp blues
- Thoughts on veggie pasta
- Fun dog facts
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
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TYARRA
JACK