#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don’t Track
January 20, 202132m 27s
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Show Notes
Welcome back for episode 103 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- Which foods are and aren't worth tracking in MFP?
- Is drinking fruit juice the same as eating whole fruit?
- Discussion on the thermic effect of food and whether or not eating certain foods will help you burn more calories
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