The Birth Lounge Podcast

Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a baby. She is a Pelvic Floor Physical Therapist who is breaking it down as to what you can expect after a baby passes through there, how to restore your body post baby, and what’s the goal for postpartum pelvic floors. We also dive deep into the conversation of kegels or no kegels? Melissa shares how sometimes, in labor, we see pelvic floors not be able to “turn of” (relax) enough to allow a baby to be born. She also shares how to identify if your own pelvic floor might be too tight or too loose! This episode will force you to stop and pay attention to your body! Take a deep breath and join us for the transformative conversation! Melissa Dessaulles: https://mommyberries.com The Birth Lounge: www.thebirthlounge.com

It irks me to pieces when someone says, "birth trauma is totally normal." No, it's not. In this episode, I am breaking down exactly why perpetuating the idea that birth trauma is normal is not only very dangerous, but also disregards mental health of new parents. I'm sharing my thoughts on a variety of traumatic birth situations and talking about nature's role in birth. Birth trauma is what you define it and everyone will define it differently. Providers and birth attendants can be traumatized by labor as well.I’m sharing about avoidable birth trauma, birth trauma caused by natural variations in labor (still something went wrong), and how to know they difference. Plus, I share helpful tips to navigating birth trauma and how to begin to move forward. Stop saying birth trauma is normal. You deserve better than that. Hugs to anyone out there who has experienced avoidable birth trauma. XO, HeHe *There is mention of maternal and infant mortality To join The Birth Lounge click here: www.thebirthlounge.com To learn more about The CONTROL Method click here: www.thebirthlounge.com/youridealbirth

Olivia Chisolm is a dear friend of mine and joins me today to chat about inclusion (or lack there of) in women’s health. She is the Founder of To Live In Color and serves as an Inclusion Consultant that supports small businesses in being as inclusive as possible. You, as a consumer, have the same responsibility to be inclusive and Olivia shares how you can do this in your own life and with your menstrual cycle! She is also sharing about what it was like growing up in the south and experiencing several scary diagnoses so early in her life (26 years old). She is walking us through how to navigate hard emotions when it comes to your health. This conversation is going to venture into p*ssy journaling, crunchy period management, and how too listen to your body around your menstrual cycle! Don’t miss this candid convo! Olivia: http://toliveincolor.com/about/ The Birth Lounge: TheBirthLounge.com

Coronavirus has caused some definite headaches in 2020, but I would like to highlight a few positive changes that I’ve witnessed come about in the birth world due to this global pandemic. Not everything is doom and gloom. Matter of fact, somethings have really changed for the better and can be used to keep the momentum in changing women’s health in a permanent way. In today’s episode, I’m diving into the trends and protocol changes we have seen take place, what worked + what didn’t work, and how we can use the last few months as a stepping stone to bettering how we birth! This may be THE best episode I have recorded up to this point. This is a raw inside look at the critical thinking that we do behind the scenes at Tranquility by HeHe and The Birth Lounge to ensue we are taking very calculated steps to get you to your dream birth at each stage of the process. From the very beginning of Coronavirus, I have been on the lookout for positive changes and I’m happy to share the really big ones right here! For more information on The CONTROL Method, this FREE MASTERCLASS breaks it all down: www.thebirthlounge.com/youridealbirth To join The Birth Lounge, click here: www.thebirthlounge.com For more information about Homebirth or Midwifery care, check out Episodes 30, 51, and 53!

HeHe is the queen of saying “Be an Educator Consumer” when it comes to your heathcare and, particularly, your birth. Today, HeHe is joined by celebrity personality and stylist, Ali Levine, to discuss how to be an informed consumer when it comes to your birth goals. Ali shares how she navigated the journey of fear-based care around birth and seeking care from a VBAC supportive provider! She also shares the power in being intentional about the way you prepare for labor plus what she is doing to prepare for her VBAC! Join us as we dive into the mindset and preparation required to have the birth of your dreams! Ali Levine: https://alilevine.com Stript Down Podcast: https://anchor.fm/ali-levine Instagram: @alilevinedesign The Birth Lounge: www.thebirthlounge.com Watch my FREE MASTERCLASS to have an informed and confident birth here: www.thebirthlounge.com/youridealbirth

Did you hear there is a FDA approved IV infusion treatment for postpartum depression? 1 in 9 women suffer from postpartum depression (1). This could be a game changer for so many women. It’s called Zulresso! But what if you aren’t eligible and approved for Zulresso infusions? Recently, Motherly released an article that shared news about the SNOO from Happiest Baby possibly being covered by insurance if approved by the FDA! Word on the street is that SNOO may be approved by the FDA as a necessity for new parents. This could be a game changer for so many women. (1) Ko JY, Rockhill KM, Tong VT, Morrow B, Farr SL. Trends in postpartum depressive symptoms – 27 states, 2004, 2008, and 2012. MMWR Morb Mortal Wkly Rep. 2017;66(6):153-158. (2) https://www.mother.ly/news/is-the-snoo-covered-by-health-insurance?rebelltitem=3#rebelltitem3 (3) https://www.happiestbaby.com/blogs/snoo/snoo-fda-approval Watch my FREE MASTERCLASS here: www.thebirthlounge.com/youridealbirth To join The Birth Lounge, click here: www.thebirthlounge.com

No one expects medical manipulation to happen during birth, but what are you supposed to do if you find yourself feeling manipulated during or after birth? How can we protect ourselves against being manipulated by the medical system? Today’s guest, Olivia Friel, is a fellow doula and one of my closest birthy friend! She and I are sharing about confidently navigating conversations with your doctor. I share the biggest place I see medical manipulation happen in the labor rooms. Olivia dives into finding the right provider and exactly how to speak up for your goals. Olivia Friel: https://healthybalancedbirth.com Podcast: Healthy Balanced Birth & Beyond Podcast Instagram: @healthybalancedbirth Get $10 off your pair of Thinx Sleep Shorts! shethinx.com/pages/leader-hehe-stewart

A fussy baby is hard. Most of the time, you’re both crying! I’ve been there, too! A crying baby seems to escalate everything so I’m sharing the best tips to calming a fussy baby! I can’t take credit for the method, but I am sharing my take on things plus the science to why this method works! I’m breaking down why each of these steps matter and EXACTLY how to do them to calm any fussy baby! Bedtime is going to be a breeze once you master the 5 S’s to calming a fussy baby. I’m sharing this magic with you because postpartum doesn’t have to be this hard. It can be easier and simpler. There’s a village of folks ready to support you in all the things your baby throws your way right here on The Birth Lounge community! Brought to you by: The Birth Lounge, www.TheBirthLounge.com

This episode is redefining beauty! Kimmay Caldwell is a self-love coach and Undergarment educator who supports people to say hurray inside, outside, and underneath™. She is an expert bra fitter with over 14 years of experience of getting intimate with people from cup sizes A to N. Based in NYC, she travels around the world to spread her empowering message of self-love, and how to use the everyday ritual of putting on a bra to uncover your confidence, stand in your power, and learn to love yourself. You may have seen her in one of over 100 press outlets, including The Martha Stewart Show, The Today Show, The Rachael Ray Show! Join HeHe and Kimmay to learn all about fitting your bra during pregnancy and how to find the right nursing bra for you! Plus Kimmay is sharing some hot tips on how to make your bras last longer! Guest: Kimmay Caldwell, www.HurrayKimmay.com Resource: hurraykimmay.com/resources-underneath http://www.morethanmynumbers.com Brought to you by: The Birth Lounge, www.TheBirthLounge.com

Studies show that, on average, 80% of laboring people don’t eat the entire time they are in labor and 60% don’t drink during labor! YET, 95% of them would have chosen TO eat and drink during labor if they had been given the choice!Are you shocked? Honestly, I couldn’t imagine being asked to run a marathon without carb loading the night before or not being allowed to drink any water during the marathon! “Allowing” birthing people to eat and drink during labor is as controversial as it gets and some providers get really heated about this topic. The truth is, the research is clear that we should be able to have access to food and drink while birthing a child, yet so many hospital policies don’t match up with the evidence—what gives? There’s real risk associated with it like aspiration, but we know this “rule” came about in the 1940’s when most cesareans were done via general anesthesia. Now only 6% of c-sections are done using general anesthesia. Death by aspiration during labor happens in less than 1% of births. It would take 1.4 MILLION births to have one death caused by aspiration. A few contraindications to be aware of include eclampsia, pre-eclampsia, a BMI over 40, and using IV opioids as pain relief. This episode dives into why you should be educated on knowing your rights when it comes to eating and drinking in labor and advocating for the care you deserve to achieve your ideal labor. Brought to you by: Primally Pure, https://primallypure.com/collections/deodorant?rfsn=1858854.1b9773 Resource: https://evidencebasedbirth.com/evidence-eating-drinking-labor/

Today’s episode is so timely! At the time of recording, I had no idea that we’d be in the middle of a global pandemic when it aired, but here we are. The decision to cloth diaper is on more people’s minds than ever before with the recent coronavirus outbreak. Bailey Bowman is an expert in all things cloth diaper. She is joining me today to share everything from the types of cloth diapers, sizing, inserts, and how to choose the right brand for your goals! Bailey breaks down the cost of cloth diapering vs. traditional, disposable diapers and she talks about how to handle the poop situation! This episode is the sh*t and I mean that! Guest: Bailey Bowman, The Cloth Diaper Podcast www.clothdiaperpodcast.com Brought to you by: The Birth Lounge, www.TheBirthLounge.com FREE training: How to stay in control during labor! https://www.thebirthlounge.com/MSE-Control

Which team are you on? Would you believe me if I said I’m team middle? I am! I do’t think the power is so much in having a written out plan as there is in having already given thought to how you want your birth to unfold. IF you have no clue how birth can unfold (other than what you’ve learned on TV or social media), then you *NEED* to listen to this. If your birth has no plan, then your birth team is just moseying along with no guidance on where they are helping you get to and “have a baby” isn’t enough. We want to make sure that you are as specific as possible so you can have as much control as possible. The more you leave up for interpretation, the higher chance there is for things to stray from your plan. I'm is teaching you how you can stay in control from start to finish! FREE masterclass: https://www.thebirthlounge.com/MS-evergreen-birth-plan Brought to you by: The Birth Lounge, www.TheBirthLounge.com

Help people balance their hormones to get their energy back. She loves her incredible perception to help women heal & listen to your body and then respond to that message. She helps women relearn how to tap into their gut intuition…literally their gut. She talks about how your stomach plays a huge rule in your hormones and what to do if your hormones may be out of whack! You’re even going to learn what your poop can tell you about your hormones! This is your Hormone 101 with Dr. Maggie Luther. Contact Dr. Maggie: yourwellnessexpert.com About Dr. Maggie Luther: Dr. Maggie Luther works with women who have hormonal imbalances such as PMS, PCOS, infertility, endometriosis, heavy bleeding and more. They often feel exhausted, moody, bloated, anxious and overwhelmed. As a holistic doctor, medical intuitive and transformational health coach, Dr. Maggie works with women beyond typical doctors visits, which don't afford the time or space for true healing. Dr. Maggie guides women in not only healing their symptoms, but she shows them exactly what it takes to prevent them from ever coming back. Using her 20 years of experience in the holistic healing field, she helps her clients uncover where their symptoms stem from, so they can be healed rather than just treated. After working together women finally have your life back. They have the power to keep themselves energized and symptom free, and the freedom to focus instead on the things that light them up in life! Brought to you by: Thinx Underwear Grab your Thinx and 10% off with this link: https://www.shethinx.com/pages/leader-hehestewart

In my endless scrolling on social media, I inevitably see an expecting parent jokingly say they wish they could have a glass of wine or a glass of beer. I never know if I should write in that it’s A-OK to have something to drink (says the science) or leave it be..or are they even looking for a serious answer? I have no clue, but I thought it was a conversation that needed to happen so I’m bringing it you! I’m diving into the research of having a glass of wine during pregnancy and if it will have impacts on your pregnancy or your baby’s development. Let’s go! Resource: Expecting Better Book Brought to you by: The Birth Lounge, www.TheBirthLounge.com

In this episode, HeHe is joined by Julia Brown, MD to discuss COVID-19 and newborns/infants! Julia is a local pediatrician at one of the top 5 birthing hospitals in Massachusetts and is sharing what parents need to know in these unprecedented times. HeHe is asking about how coronavirus presents in newborns, the recommendations on separation of birthing parent and baby plus what breastfeeding parents need to know about transmission! Julia shares what parents need to know about fevers, symptoms of COVID-19 and how to begin treating it at home while you make a plan with your medical providers. The conversation also addresses what pregnant people need to know about washing their babies and what to changes to expect during labor! About Julia: Julia Brown MD is a primary care pediatrician at Newton-Wellesley Family Pediatrics, a private practice in Newton, Massachusetts affiliated with Boston Children's Hospital. Dr. Brown completed her medical training at Tufts University School of Medicine and her pediatric residency training at Columbia University-Morgan Stanley Children's Hospital in New York City. After residency she worked for three years at Mount Sinai Hospital in New York in primary care as well as dedicating time to pediatric resident and medical student education. In August, 2019 she returned to her roots in Newton, MA and joined NWFP. Her practices is open to all ages from birth to 21 years of age, and her love for athletics has translated to a particular affinity for sports medicine. Brought to you by: Primally Pure, Listeners can save 10% with code HEHE10 at checkout!

If you don’t know..you might not get to the hospital and go straight to Labor and Delivery. Sometimes you do, but sometimes you don’t. When you get to the hospital, you will most likely be asked to go to a smaller exam room and the nurse will grab a few vitals like your temperature, your blood pressure, a reading on the electronic fetal monitoring, and a cervical exam. If you need/want an IV placement, now is the time this will happen as well. If you are going to the hospital for induction, a scheduled c-section, or during transition you will most likely not go to triage. I’m breaking it all down and what to expect upon arrival at the hospital in today’s episode! A FREE training on HOW TO STAY IN CONTROL DURING LABOR! Brought to you by: The Birth Lounge

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah dives into what we know about c-sections, why our country has such an astronomical rate of them, and what you can do to decrease your chances of “being sectioned” during labor and delivery. We dive into access (or lack there of) and how this impacts thousand of birth stories each year. Dr. Neel shares how birthing people in rural parts of our country will have different experiences than folks in the cities with better and more abundant access to healthcare. Dr. Neel says, “We know the right mortality rate is zero. We don’t know know the right amount of c-sections..and it’s not zero.” We go deep into cesarean sections being life saving surgery, but also balancing that with medical manipulation. He shares that asking question is a wonderful way to stay in control of your care. Plus, he shares a tidbit about nuchal cords during birth (ie: the cord being wrapped around your baby’s neck). This episode is a MUST LISTEN if you are having a baby after literally this moment right now. Drop everything and RUN to download it. It’s going to change the way you think about birth, inductions, and c-sections… You can check out this FREE bundle on HOW TO AVOID A C-SECTION! Guest: Dr. Neel Shah Brought to you by: The Birth Lounge

Today, HeHe is joined by Ann Marie Paul, a spiritual activator for divine feminine wisdom. She teaches the ancient art of Yoni Eggs which opens up a woman to her own bodies wisdom and sensuality. She is leading us today down the path of igniting your sexual self and harnessing your inner goddess. HeHe and Ann Marie are diving into what a yoni egg is, how to use it, what to expect from it, and why you need one. Ann Marie is also sharing her thoughts on how we teach and talk about sexuality with kids. Why don’t we start off by defining sensuality vs. sexuality… I’ll see you there! Connect with Ann Marie Paul here! // Use code HEHE15 to save 15% on the Yoni Egg Initiation Online Program Join us on Facebook by searching The Tranquility Tribe

Are you a mama that wonders if your birth is "normal"? Do you look back on your birth and think "Things didn't go... like I thought they would." Maybe you know your birth was traumatic and you're trying to navigate that headspace of what to do, who to tell, and where to go. Possibly, for you, it looks like the decision between having another child or not? The question of "Do I really want to go through that again?" keep looming in your head. This episode is for you. This is THE episode if you'e been on the fence wondering if this tribe has women like you in it and the answer is right inside... Happy Friday, yal!

Have you ever wondered if hypnosis might be a useful tool for your labor support toolbox? Many women use hypnosis as a way to manage with the pressures of labor and there are tons of programs to choose from (many choices!). Kelley Keenan is the Founder of Hypnobabies Boston and she is sharing how hypnosis works as pain relief for birth. We are diving into the role that mindset and training your brain has on your birth experience and what you can do to harness the power of hypnosis.

Seriously, stop washing your vagina. First, HeHe is explaining why you should never wash your vagina and if you wash your vulva, there are a few rules. HeHe is sharing what you can expect when it comes to the proper pH of your vagina and how important intentionality is when it comes to choosing products for your feminine care, specifically feminine wash. You may be surprised by a few facts in here like, it’s best to wash your vulva only with water if you can and douching can kill your vaginal flora. HeHe shares the top three brands she recommends, although, she stands true in believing water-only is best. Check out the brand new TBH Portal! Good clean Love Healthy HooHoo Honey Pot Honey Pot Mama-to-Be Wash

This episode is one that many families ("nanny families" --check out episode #89) will need to hear, relisten to, and probably refer back to numerous times. HeHe sat down with SolBe Education Center's Director, Hannah Riddle de Rojas, to chat about everything you need to know when choosing childcare for your first baby. HeHe and Hannah bring very different perspectives to the table and this is perfect for parents to get a transparent peek into what really goes on behind the scenes in childcare centers. From questions to ask on an interview/tour to reading the teachers body language to what you can expect for investments and why, this episode covers it all. The TBH Portal SolBe Learning Center, Boston, Ma

Are you blocking yourself? Are you really the problem?! The good news is that if you're the problem, then that's an easy solution! In this episode, HeHe is sharing the different options that you have when it comes to unblocking your own success whether it be trying to conceive, achieving your ideal birth, or navigating motherhood. Stop making excuses for why you're in the position that you're in and take control of your life, your mindset, and your health! Getting out of your own pond requires you to step outside of your comfort zone.. are you willing to do the work? STAY TUNED UNTIL THE END FOR AN ENORMOUS ANNOUNCEMENT! TBH Portal Experience TBH Portal Sample Table of Contents TBH Recommended Book List

Today is an episode that is so needed, but so many people do not dare walk in this territory. Well, we are. Sex Therapist, Dr. Alex Chinks, joins HeHe to chat all things intercourse! We are starting the conversation by diving into the stigma surrounding sex. Alex is sharing how to talk about sex and consent with kids in a healthy way that supports boundaries and body awareness. She also shares her thoughts on sex as self-care and sex during pregnancy + after baby! HeHe ask about re-establishing sex after baby, plus there’s a freebie below!! This episode will help you sort out whether sex therapy is right for you! Stay tuned for the most exciting TBH announcement yet! HeHe will be sharing in this week's Friday Free Talk (Episode #100!!). Freebie: https://mailchi.mp/2807d1b062c2/sexafterbirth Alex Chinks: http://dralexchinks.com/

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit! TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158 Book: Unfuck Yourself Book: Grit

Julie Starr, Founder of Starr Yoga and Shift by Julie, joins HeHe in today's episode to talk all about the common misconceptions that people have when it comes to yoga in pregnancy! Julie is also a midwife and brings a very special perspective to the table! Julie is a fellow No BS gal and we think you'll fall in love with her just like we have! This episode is filled with blunt honesty and unforgiving truths so buckle up! From birth prep to listening to your body, we are going there! Happy Tuesday, Villagers! Learn more about the 2019 TBH Retreat and reserve your seat here! Connect with Julie! Shift by Julie Probiotics

This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is rooted in fear.. but fear of what? That will look different for everyone and only you can know what it is for you. HeHe is sharing what to do with that anxious energy to channel it into productivity! She is encouraging you to lean into the uncomfortable pieces of the journey because that is usually where the most growth happens. Don't come to this episode with a chip on your shoulder because in the end, you learn that maybe, just maybe, you're the one blocking yourself... (dun, dun, dun!!). Learn more about the 2019 TBH Retreat here! Watch the youtube video! Sign up for our newsletter here!

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in motherhood and how to be mindful in our daily actions! Today is all about learning to be in control of your thoughts. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment! ​ 2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712 Shownotes: Check out the blog!

In today's episode, HeHe is breaking down exactly what a Maternity Concierge does each day. The care that TBH clients receive is above and beyond because our end goal is above and beyond, the mindset shifts we intentionally walk through is above and beyond, the language we use is above and beyond. It's been called "extra." She's not afraid to "go there" with TBH clients because we've have seen the pay off in the end. The TBH Approach was born during one of HeHe's trainings and has slowly transformed into a comprehensive approach from infertility support to the first three years of your child's life! The TBH team will be with you every step of the way! 2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood Check out more about Maternity Concierge here: https://www.tranquilitybyhehe.com/ Hot Stones as Pain Relief for Labor: https://youtu.be/wjpuKfx2cZM

Ahhhh! Alas, the topic that is quietly buzzing, circling like a taboo topic, but almost everyone is curious. Cannabis and parenting. Can you use it for morning sickness? Does it get to your baby through breastmilk? Can you smoke it? Do you have to stop using it to get pregnant? These questions are on many people’s mind and we don’t have even a quarter of the information right now. We’ve only begun to tap into the tip of the iceberg. To get our tribe started on this topic, HeHe sat down with Ashley Reynolds, Founder of Elmore Mountain Therapeutics, to bring you the conversation you’ve all been waiting for. This episode will not answer all of your questions. Rather, we’d like it to get your wheels turning. We intend to continue the exploration and conversation around cannabis and it’s benefits for women. This may be for you and it may not be for you, but it is an option for everyone and that’s our goal. Ashley is explaining the basics of CBD including our cannabinoid systems and what you might feel like after you take CBD. She’s also sharing how incorporating CBD into your daily routine may be the easiest decision you make all year. I can't wait to share this topic with you! 2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood Elmore Mountain CBD: https://emtcbd.com/

Inspired by 3 different events seemingly placed in HeHe’s path intentionally by the universe, she sat down and chatted about a term she coined in grad school. Having gone to Mississippi State University for undergraduate, she learned a funny little secret about bulldogs that makes for the perfect parenting approach, too! From helicopter moms to free range parenting, there’s a million labels out there. HeHe is here to share that you’re allowed to be whatever combination you feel is best for your kids and your family. Listen in to learn there quick phrases that will help you set boundaries in the moment if you are caught in a conversation that makes you feel uncomfortable! 2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 Navigating the Land of If Book: https://amzn.to/2ALfroV “Parenting Styles” https://www.usatoday.com/story/life/allthemoms/2018/09/19/parenting-terms-explained-lawnmower-helicopter-attachment-tiger-free-range-dolphin-elephant/1357612002/

HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various times in your menstrual cycle. If you eat these foods (or avoid certain ones!) at the right time, it can help support your body better. We will be diving into symptoms that present as one thing, but might actually be another. Kristin in sharing her opinion on supplements and natural ways to improve digestion. Finally, the buzzing questions of leaky gut.. Yep, we’re going there! Join us to hear how you can take control of your gut health in 2019! 2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712 Thrive by Food: https://thrivebyfood.com/

Remember when you used to practice fire drills as a child. For me, there were different expectations at home and at school. Fire drills came up in a recent conversation and per usual I connected it to birth, in particular home birth and hospital birth. Digging deep into the files from studying Psych at Mississippi State University, I am showing how the foundation we lay as children impacts the way we birth our children. This is an incredible episode with so many "Holy Cow" moments! Your birth is not a drill. You get one chance to do this thing. I'm sharing the ways you can practice "birth drills" just as we did in school as little munchkins. Happy Tuesday! I can't wait to hear how you use these tips to prepare for your birth! 2019 TBH RetreatL https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

HeHe is sitting down with the Founder of Cloud9nannies, Sara Cook. They are chatting about deficits in the industries that lead to common fears of hiring nannies. Sara is even sharing what you can expect from part time, full time, short term, and long term nannies. Sara is sharing the important details that parents should be paying attention to or asking about when interviewing nannies. The person you leave your child with during the day will be responsible for keeping your child alive until you return. Think about that. Skill level matters, professionalism matters, their knowledge of child development matters. Sara is sharing how to have sticky conversations and how to set boundaries like a sick policy, snow days, and general expectations. Ps. If you’ve ever wondered about nanny cams.. this episode may or may not be for you... 2019 TBH Retreat:https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood { FREE } 5-day challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 Virtual Moms Meet Up: https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712 Sara can be found here: http://cloud9nannies.com/about/ Here are a few more helpful resources: https://www.care.com/c/stories/10348/how-to-interview-a-nanny-questions-checklist/ https://www.tinies.com/parents/advice-for-parents/nanny-interview-tips.html https://www.huffpost.com/entry/nanny_b_2147549

Welcome to the new year, pal!I absolutely love the turn into the new year. For me, it is not bitter sweet-- it's just sweet. It feels refreshing and like a very deep cleanse, from a soul level. It's like a shedding of an old me and I'm breaking free into a new me with 365 days of unlimited and unleashed potential! I'm going to be reflecting on the 2018 year for Tranquility by HeHe and exactly how amazing our TBH Tribe is! You played a crucial role in our growth and spreading the word of this amazing village! I'm also sharing what the "first trimester" of 2019 has in store for TBH, for our village and what we are bringing to YOU! Buckle up because 2019 is going to be the year that TBH transforms thousands of women's lives. I'm soiled you're on this journey with us! Listen closely in this episode and I'm sharing the two themes that I have picked out for Tranquility by HeH for the year. I can't wait to help you take control of 2019! 2019 Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158 Mastering Your Mindset in Motherhood 5-Day Challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 Free Virtual MaMa Meet-Ups: https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

In today's episode, I'm is sharing the social expectations and "rules" when interacting with pregnant and postpartum humans. Sparked by the holiday season, I began to notice that people, in general, had a challenging time interacting with pregnant and postpartum parents. People don't know what to say or they say the complete wrong thing, often times trying to be kind or caring. If you might be around someone who is going to have a baby soon or has had a baby in the last 6 months (or longer), this episode will speak straight to your soul and give you everything you need to know to leave this parent feeling amazing and leave you looking like a gem. For expectant and postpartum listeners, this is a great episode to help you learn what can be expected from the public and a great place to start when setting boundaries. There are 7 simple things to keep in mind and I'm going to share the why behind each of the expectations. Let's end 2018 with a quick chat about setting and recognizing boundaries! Grab a pen and paper because we're going there! 2019 Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158 Mastering Your Mindset in Motherhood 5-Day Challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 Free Virtual MaMa Meet-Ups: https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Holidays are a time that people are expected to be filled with cheer and glee. Everywhere you turn, people are wishing you happy holidays and a merry and bright new year. This can be one of the hardest times for someone who has experienced the loss of a child or miscarriage in the previous year. In this episode, HeHe dives into how to set boundaries if you have experienced miscarriage, plus what to do if you are supporting someone who is coping with loss. I am laying it all out on how to set healthy boundaries and educate others on how to approach people who are hurting and don’t know what to say. Listen up to the beginning of the episode for two special announcements! One is limited space and one is limited time! Stay strong out there infertility warriors, you are not alone. Happy Friday, yal. *TRIGGER warning: talk of miscarriage, death, and difficult emotions TBH Insiders: Get your name on the list of insiders who are among the first to find out the BTS of TBH! You can do that here. TBH's Blog on Surviving The Holidays After A Loss Mary-Margaret’s Story of Loss and Healing is shared here. Jenna Kutcher Blog can be found here. Instagram: @tranquilitybyhehe

Part 2: This is the second part to a two-part series on mental health + motherhood. I introduce Jess in Episode 81. In this episode we are discussing exactly what to look for when you are concerned about postpartum mood challenges in yourself or a loved one. We are also diving into the topic of how to have the sticky conversations about getting someone you love support. Jess is sharing her #1 tip to help protect yourself and your mindset when it comes to adjusting to life with a newborn as well as how to overcome intense and intrusive thoughts as a mom. We are breaking down the difference between Baby Blues, Postpartum Depression, Postpartum Anxiety, Postpartum OCD, and Postpartum Psychosis. Jess is sharing what to do if you need support or feel you are experiencing one of these postpartum mood challenges. Happy Friday, yal!

Happy Friday, villagers! I am sharing my top 10 essential baby items that I couldn't live without. I started with a list of over 20 items that I thought made life easier, smoother, or just a little bit less stressful. I narrowed down the list to 16 items and finally down to ten. From wraps to strollers to breastfeeding/nursing supplies, here's the list of must-have's for any and all parents of a newborn. This list does not include the basics such as crib, carseat, diapers or bottles. Those are items that you need to keep your child alive. This list is a list of items that make life easier for you, not essential to survival. I want to bring the luxurious side of parenting to your home, let's start with how you're supporting your daily life. *Ps. I have a big announcement coming up and I'm letting you in on the surprise in the episode! Get the scoop on the BIG surprise tomorrow: https://mailchi.mp/308642a32564/thetranquilitytribe Blog + Freebie: https://tbhdoula.blogspot.com/2018/11/hehes-top-10-baby-picks.html Instagram: @tranquilitybyhehe

Part 1: Today's episode is the first half of a very in-depth conversation with Mental Health Therapist, Jess Vanderwier. This episode was broken down from a single interview. Jess and HeHe dive into sticky topics, heavy topics, and downright scary topics. I wanted this mental health discussion to be something that everyone was able to digest. This half is diving into the prevalence of various postpartum mood challenges, hong long it lasts, and how to decipher whether these are temporary thoughts or it's time to seek support. Jess is sharing the symptoms of the 4 most common postpartum mood complications as well as what options you have at this point. Happy Tuesday, yal! Join our newsletter to stay up-to-date on the latest happenings at TBH! Get your name on the list here. Blog: https://tbhdoula.blogspot.com Instagram: @tranquilitybyhehe https://ourmamavillage.com Instagram: @ourmamavillage

Today, I am sharing my experience of teaching with someone who holds opposing views to me in many things, but I chose to teach with her! That's right, I did my research on her and I knew we held opposing views and I still agreed to teach with her. I actually welcomed her to speak up when she didn't agree. I wanted the participants to know they had choices. I'm sharing my three biggest take-aways as well as what experience has to do with anything. Sometimes we will agree and sometimes we will disagree, but we are all working toward the same goal. Happy Friday, yal! Sign Up for our newsletter here: https://mailchi.mp/308642a32564/thetranquilitytribe Check out our blog here: https://tbhdoula.blogspot.com

Today's episode is THE most requested episode. HeHe is chatting with Shayna Mahoney, Founder of HOPE Products, holistic life coach, and fellow anxiety-fighter! Shayna has a very impression list of credentials that make her more than qualified to coach her clients, but what stands out the most to HeHe is Shayna's incredible journey of self-awareness, personal growth, and battling anxiety through infertility struggles! We are diving into the sticky topics, the uncomfortable feelings and the hard conversations! Shayna is sharing her tips with helping your partner understand what anxiety is, what it feels like, and how they can best support you through this time. HeHe is giving her secrets to shifting your mindset and combating the anxiety that sneaks up when you least expect it! This episode is too good to miss! Register for the Fourth Trimester Worksop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop HeHe's Guide to Mindset Shifts for Everyday Anxiety: https://mailchi.mp/0c5225d401fe/mindsetforparenting Download her free Hope Meditation to go from feeling Anxious to Calm in only 5 minutes at www.shaynamahoney.com

The holidays is a time that senses are already heightened and the feeling of love is in the air. However, if you are an expectant parent, the holidays can bring on unwanted comments, unwelcomed belly rubs, and unsolicited advice. Join HeHe in today’s episode as she shares with you solid actions steps you can take to set healthy boundaries with family during this busy season. She is even diving into what to do when someone can’t respect a boundary you have set. If this is your first time being pregnant during the holidays, you will want to hear this episode before the next time that you go to Great Aunt Jo’s house. If you have someone in your life who is having a hard time respecting boundaries, pass this episode along to them as well. HeHe is sharing her thoughts on “how to interact with pregnant people” just for those…pushy folk. Happy Friday, yal!

This episode is equal parts terrifying and empowering. HeHe is sitting down with Holy Grigg-Spall, Author of Bestselling book ‘Sweetening The Pill: Or How We Got Hooked On Hormonal Birth Control.” She has been featured in Guardian, Washington Post, NPR and CBC. Vice called her “the poster girl for a movement of women abandoning the pill in favor of contraceptives that don't wreak havoc on their body and mind.” The astonishing history of birth control as well as the disastrous impact it has on the female body. She is also sharing the gruesome truth about what numerous studies have shown and why birth control is a female specific medication. If you are on hormonal birth control (or considering getting on it) you NEED to hear this episode so you can be clear on your options and what’s really happening to your body on the pill. Fourth Trimester Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop Hormonal Birth Control: https://vimeo.com/129738582 Holly Grigg-Spall: http://www.sweeteningthepill.com

HeHe got the chance to attend an event put on by Smilo, a new company on the market that creates baby bottles and pacifiers. They say their design is based in science and that a pediatric dentist is a core part of their design team so HeHe had to check this out! In this episode, HeHe shares what she learned at the panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant knowledge and HeHe is relaying it to you! She is also sharing her experience with pacifiers and what she has seen in her experience with hundreds of families, some choosing that #pacifierlife and some not. No judgement here, folks! Happy Friday, yal!

Today’s episode may be one of the most exciting one yet! HeHe got the chance to sit down with January Harshe, Founder of Birth Without Fear, Co-host of The Harshe Podcast, and author. January is here to share the motivated behind the #youdoyouboo movement and the Don’t Forget Dads community. We are diving deep into mental health including January’s walk with mental health and what she did to pull herself out of the darkest moments of her life. We are talking about sticky things like how to be empathetic to bullies, how to protect yourself, and when to set boundaries. We are talking about just how difficult it can be to establish boundaries and the heartache that sometimes follows with cleaning the energy in your life. January and HeHe hold nothing back into today’s episode. There are laughs, there are tears, there will be healing. You’ve been warned! Join the rawest conversation yet! The Fourth Trimester Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop Mindset in Pregnancy, Postpartum, and Parenthood https://mailchi.mp/0c5225d401fe/mindsetforparenting January Harshe: http://januaryharshe.com/who-is-january-harshe/

Bring your BRAIN to birth. Today, HeHe is helping you know how to assess the benefits and risks of each step in pregnancy! She’s diving into alternatives that might be available and what to do when your gut instincts kick-in and suddenly you’re conflicted, but not really sure why you feel the way you do. Finally, HeHe will talk about how to communicate this to your healthcare provider including how to deny care or gently tell your doctor you don’t want to do something they have suggested. Happy Friday, yal! Get out there and advocate for yourself! Fourth Trimester Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop

TRIGGER WARNING: Talk of abortion and rape Vaginal suppositories, shifting the paradigm of control, and exploring your options, OH MY! Today, HeHe is chatting with Chloe Lubell, also known as The Midwife Is In, on Instagram. We chat about the mental health piece behind birth and how being given choices can create an entirely new way of women’s healthcare. Chloe is helping bring the human aspect back to hospital birth. She shares her perfect ideal birth world if she had a magician wand.. and it includes hospital transfers from home births and pro-epidural viewpoints. We are even chatting about how an epidural might just be the right choice for you based on coping vs. suffering. Chloe tells how sometimes what we do as practitioners, just isn’t enough and where to go from there. This episode is is all about supporting YOU in what you need, no matter what that looks like. You will walk away knowing EXACTLY what you have choices about and what your choices are for each decision that needs to be made. **The F-bomb is is dropped in this episode! Caution to little ears. Much love, HeHe Instagram: themidwifeisin [email protected] Etsy SHop: https://www.etsy.com/shop/TheMidwifeIsIn?ref=search_shop_redirect

Since the holiday season is quickly approaching, HeHe wanted to share a few tips to make traveling with newborns, infants, and young children less painful! From flying with breastmilk to what baby gear to bring with you to the in's and out's that the airlines don't want you to know! Join the conversation and leave with peace of mind knowing that traveling with newborns, infants, and young children doesn't have to be a grueling part of the holiday season! Traveling with a Newborn FREE Guide: https://mailchi.mp/a00dff78711b/newborntravel Let's connect in your inbox! https://mailchi.mp/308642a32564/thetranquilitytribe Blog: https://tbhdoula.blogspot.com/2017/07/flying-with-newborn.html

HeHe is flipping the script on this one. Gut health seemingly has nothing to do with pregnancy and birth, but it's much bigger underneath the surface. Your gut health is one the crucial building blocks to you overall health. HeHe and Liz are diving on how antibiotics, poor diets, and stress can hinder and even deplete your gut health to a scary point of illness. The good news? Your gut is resilient AF and you can repair much of the damage that you may have been causing unknowingly. Liz sharing the 4 biggest impact on our gut health as well the most helpful supplements and dietary shifts you can make to create and support a happy, health, strong gut health! Postpartum Planning and Newborn Sleep Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop Liz Bane: www.lblifeinbalance.com Contact: [email protected], 508-331-7122 Instagram: @lizbanelifeinbalance Use code: LIZBAN10OFF on all BE WELL products. Links mentioned in the episode: mindbodygreen Dr. Mark Hyman and his book, Food, What the Heck Should I Eat? BE Well by Dr. Frank Lipman, Liz is an ambassador for BE WELL products and through her website you can receive a discount on any of their cleanses or supplements. Dr. Robin Berzin, Parsley Health INSTITUTE OF INTEGRATIVE NUTRITION