The Betty Rocker Show

In today's episode, I'm joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress. Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones. In today's episode, we take an in-depth look at how stress impacts our physiology and cover simple tools we can all access anywhere we are to positively influence the quality of our lives! Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode Ziva Meditation Stress Less, Accomplish More Rock Your Life Top 5 Ways to Beat Stress and Get More From Your Workouts Serenicalm COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I'm joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies." As the Executive Director of The Fertility and Pregnancy Institute, and known as "The Fertility Strategist," she is an amazing contributor to our ongoing conversation surrounding women's health. In this episode, we explore the science of epigenetics and what she calls the primemester, the powerful window of time before pregnancy when you have the ability to change the quality and expression of the genes that you pass down to your babies and future grandbabies. We also look at fertility and how it impacts your overall health as well as the importance of taking care of your unique and amazing body. No matter what stage of life you are in, this conversation will benefit you! Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode Dr. Cleopatra's website Free Fertility Checklist Primester Protocol Berry Green Protein The 4 Pillars of Health Lioness COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I'm joined by Dr. Mariza Snyder, a functional practitioner, and women's hormone health expert. As the author of seven books (and counting) including the #1 national bestselling book, The Essential Oils Hormone Solution, she is an amazing contributor to our ongoing conversation about women's hormone health. In this episode, we cover a broad spectrum of women's health topics ranging from fertility to menopause, the impacts of stress, and how perceptions of gender, race, and socioeconomic status have created unfair limitations and access to good care in medicine. I want to affirm that any concerns you have about your health and hormones are valid. You do not deserve to be dismissed. And this goes for everything, from the doctor's office to getting a job. You are here to shine, not shrink! Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode: Dr. Mariza's website Dr. Mariza's podcast The Essential Oils Hormone Solution Book Free supplement guide to support your hormones Rock Your Life Top 5 Ways to Beat Stress The 4 Pillars of Health Whole Sleep COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I'm joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over 43 countries around the world to perform more effective self-breast exams for earlier detection. As the co-creator of My Breast Friend (a device to help you detect lumps much earlier than average) and a 2-time breast cancer conqueror herself, Dr. V has a deeply empathetic perspective in understanding what women face on their healing journey. In this episode, we discuss the importance of early detection for breast cancer, guidance for prevention, and empower you to be your best self by healing your mind, body, and soul. Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode: Breast Cancer Conqueror 7 Essentials System My Breast Friend Never Fear Breast Cancer Again free book 30 Day Challenge Meal Plan The 4 Pillars of Health Serenicalm COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I'm joined by Dr. Gowri Rocco, a double board-certified medical doctor and expert in hormone health who has been practicing for over 20 years. Known as "The Wellness Warrior" and the author of Growing Younger - Restore your Hormones, Energy and Sex Drive, her mission is to help everyone feel their best as they age. Join us for this episode where we do a deep dive into bioidentical hormone replacement, the aging process, and how to restore your hormones naturally. Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode Dr. Rocco's Website Dr. Rocco's Book Home Workout Domination The 4 Pillars of Health Berry Green Protein COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I'm joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo. As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal health, fitness, and productivity. In this episode, we do a deep dive into the phases of your cycle, why the 24-hour clock isn't serving you, and how to eat, train, and use your natural hormone fluctuations to feel your best, look your best and thrive! Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode: Alisa's Website The MyFLO period app The Cycle Syncing Method In the Flo Book The Body Fuel System Rock Your Life COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I'm joined by Kine Corder, a Nationally Certified Counselor and Clinical Hypnotherapist, best-selling author, international speaker, and the CEO of Presidential Lifestyle, a wellness company focused on wealth in all of its forms. As a financial advisor turned therapist, Kine brings us a new perspective on the stories we tell ourselves surrounding money, the love we give and receive, and the power struggles we all face. In this episode, we take a look at how our upbringing impacts everything from our self-confidence to our beliefs and we do a deep dive into the differences among us. This episode will provide you with so many insights about the stories you have surrounding money, how to set boundaries for yourself and others, and most importantly, how to take back your power. Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode: Kine's website Life of Meaning Quiz Money Mentality Quiz Money and Meaning Podcast Serenicalm The Kolbe Index Finder 90 Day Home Workout Challenge COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I'm joined by Cynthia Garcia, a celebrity nutritionist, life coach, and bestselling author of The Hungry Hottie Cookbook. You may have seen her on Khloe Kardashian's Revenge Body, where she serves as the official nutritionist for the show, or on Dr. Phil, The View, The Doctors, or Dr. Oz, to name a few. As the founder of the Institute for Transformational Nutrition, a modern-day coaching school, and the creator of the transformational trauma technique, Cynthia brings us a unique perspective on how to heal our trauma and pain. In this episode, we dive into how to identify your story and transform your pain into a powerful force that can help you change your life, improve your relationships, and expand your career. Enjoy the episode, and get all the notes, resources, and additional links here. Resources Mentioned in this Episode Cynthia's website The Institute for Transformational Nutrition Discover Your Stuck Story Assessment Become a Coach Rock Your Life Reframing 30 Day Challenge Meal Plan COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I'm joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living Self-care is so important when it comes to living in a strong, fit body. Learning how to be proactive with your self-care is something that will give you a stronger foundation in your workouts, help you see better results, and help your body last longer! My goal in this episode is to give you some insights, tools, and resources that will help you take even better care of your amazing body. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: Jen Esquer's Website The Mobility Method The Optimal Body Find a pelvic floor therapist Full Body Collagen The 4 Pillars of Health Abs and Booty Challenge COMPLETE SHOW NOTES AND LINKS PAGE

Many of the women I talk to who are working on getting fit and strong are really wanting a "toned" body. But the key to tone is MUSCLE tone. And no matter what goal you have, the bottom line is that adding (and preserving) your muscle is one of the keys to longevity, strength, and your ability to thrive as you go through time. In today's show, I'm joined by Dr. Gabrielle Lyon, a functional medicine physician, and my own personal doctor. We discuss the concept she coined called "muscle-centric medicine." She believes that it's not that we're "over-fat" - it's that we're under-muscled. When you learn some of the amazing things that muscle actually does, I think you'll agree that optimizing it through the way you work your 4 pillars of health is an essential awareness piece to have and will really support your goals and long-term health. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: Dr. Lyon's Website Dr. Lyon's Instagram Free Lyon Protocol Guide Protein 101 Berry Green Protein How Muscle Works The Four Pillars of Health The Body Fuel System COMPLETE SHOW NOTES AND LINKS PAGE

In today's episode, I'm joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycle, women's health, the effects of birth control - and how to best support your system as you go through time. Since every system in your body is impacted by your hormones, it's so important to understand how they work - as well as what you might be feeling when they aren't working optimally - so you can take action to care for yourself, and not be lost in the darkness of misunderstanding and fear about the inner workings of your own body. My goal in this episode is to empower you as a woman with the knowledge you need to make the best choices for yourself, and the know-how to advocate for your health to the care providers you work with. **Show Image:** Mentioned in this episode: Dr. Jolene Brighten's Website Dutch Hormone Test More test panels you can get yourself Full Body Collagen The Four Pillars of Health "Beyond the Pill" by Dr. Jolene Brighten Dr. Brighten's One Day Post Birth Control Syndrome Diet Handout The Body Fuel System Seed Cycling for Hormone Balance Acne after stopping birth control COMPLETE SHOW NOTES AND LINKS PAGE

When our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight gain, and mood swings to name just a few. In today's episode, I'm joined by Dr. Sara Gottfried, a doctor who specializes in women's hormone health and is a three-time New York Times bestselling author of books I love, including "The Hormone Cure." We take a deep dive into how our hormones work and address 7 imbalances that are very common for women so you can better understand and address signs your body can be sending you. My biggest goal in today's episode is to provide you with this valuable information so you are empowered to advocate for your health care needs and can better navigate the sometimes dismissive messaging you may hear from unenlightened doctors. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: The 4 Pillars of Health Top 5 Ways to Beat Stress 30 Day Booty and Abs Challenge How to Sleep for a Leaner, Longer, Healthier Life 4 Steps to get Flat Abs and Burn Belly Fat Rock Your Life Dr. Sara Gottfried's Website Dr. Sara Gottfried's Books Adverse Childhood Experiences (ACES score) COMPLETE SHOW NOTES PAGE

Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin, and leptin (your hunger and fullness hormones) plus and human growth hormone today to set us up with a good foundation to learn from the women's hormone doctors I'll be inviting on the show in upcoming episodes. Our hormones don't act by themselves. They're all "players" in a carefully orchestrated system. I said orchestrated, and I truly mean "like an orchestra" - and this orchestra must play a balanced and carefully regulated symphony in order for us to feel our best, look our best, and to live a long, healthy life in a strong body. Get the complete and extended notes and resources mentioned in today's episode here. Mentioned in this episode: Last week's show - Women's Guide to Hormones part 1 Rock Your Life 4 Pillars of Health Whole Sleep The Body Fuel System How to Sleep for a Leaner, Longer, Healthier Life The Better Sleep Guide Show Notes Page

In today's episode I'm digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline, and cortisol - what their key functions are, how they serve us throughout our lives, and signs and symptoms of imbalance so you can be proactive in your health care. If your hormones are your body's symphony orchestra, we want to make sure that all the instruments that make it up are tuned and in balance so that the "song" your cells and organs are listening to is harmonious and continues to add years to your life - and life to your years! Get the complete and extended notes and resources mentioned in today's episode here. Mentioned in this episode: 4 Pillars Of Health Top 5 Ways to Beat Stress 30 Day Challenge Meal Plan How to Sleep for a Leaner, Longer, Healthier Life Healthy Eating 101 Home Workout Domination Fitness 101 4 Steps to Get Flat Abs and Burn Belly Fat Your Lab Work Show Notes Page

I'll never forget how moved I was watching Dr. Terry Wahls' TED Talk back in 2011. This remarkable doctor had managed to reverse the symptoms of multiple sclerosis that had her wheelchair-bound for 4 years using a functional medicine and customized nutrition approach. Many of the health-boosting strategies she used to heal herself are accessible, easily applicable, and can be done on a budget, and in today's episode, she'll share her amazing journey as well as tips and techniques you can implement right away to enjoy better energy, better health, a fitter physique, and a longer life. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: Dr. Walhs' Website Dr. Wahls' Seminar Dr. Walhs' Ted Talk Free Diet Handout The Body Fuel System The Wahls' Protocol Become a practitioner Apply for her Study Berry Green Protein NeuFit Published studies EPISODE WEBPAGE

When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work for different people at different times, and with our unique genetics, body types, goals, and lifestyles, it's important to experiment to discover what works the best for YOU. I know how confusing all of the different information out there can be! So in part 2 of the "Seeing Results Faster" series, I'm digging into the different eating styles, some universal practices that we can ALL apply to different eating strategies - plus, how to tune into your body and take back control so you can see lasting results! Get all the extended resources and links mentioned in this episode on the show notes page here. ------- Mentioned in this episode: Unicorn Bowl Recipe Whole Betty Berry Green Protein Whole Betty Full Body Collagen BFS Protein 101 Carbs 101 Healthy Fats 101 Buckwheat Bread The 4 Pillars of Health Episode page

Tuning into our inner wisdom and strengthening our intuition can be one of the greatest ways to get more out of life on every level, reduce stress, and feel more deeply connected to yourself and others. In today's episode, psychic psychologist Dr. Joy Martina joins me to talk about these important subjects, covering boundary setting, her quick hack for changing from a negative to positive state of mind, tuning into our "flow" with grace and ease, and her powerful 5 step process to strengthen your intuition. You will leave this episode with lots of great insights and practical tips to apply right away! Enjoy the episode, and get all the notes, resources, and additional links here. ------------ Mentioned in this episode: Joy's website Her Book- How to Use Your Intuition to Change Your Life Rock Your Life Online Home Workout Studio Sleep Your Fat Away Bootcamp Full Body Collagen 40 Years of Zen Joytribe EPISODE WEBPAGE

While all the fast fix solutions sound tempting, and some even work in the short term, many leave us worse off than when we started. So today, I'm unpacking part 1 of a 2-part series on how to actually see results faster - the smart, sustainable way. I'll be digging into why we want to do more than just "lose fat," the best ways to train for sustainable fat loss, mistakes you may be making when it comes to tracking your progress, and how to really optimize your fittest physique with exercise, sleep and stress management tools for a long healthy life in a fit body you love. Enjoy the show, and get all the resources mentioned in today's episode on the show notes page here. Mentioned in this episode: How to take progress pictures The Truth about your weight Women's Resistance Training Guide How to train when you're sick or injured Rock Your Life Online Home Workout Studio Lioness Strength Training Program Whole Sleep How to Sleep for a Leaner, Longer, Healthier Life 4 Sigmatic Blends Blue Blocking Glasses by True Dark Top 5 Ways to Beat Stress and Get More from Your Workouts

Join me and special guest Sarah Prout, manifesting coach, renowned worldwide speaker, and author of "Dear Universe" for an authentic conversation about the power of how we tell our stories, the trouble with the coma of convenience, and the value of taking personal responsibility. This episode was recorded during the peak of the 2020 pandemic and we discovered that our internet connection wasn't always as strong as our heart connection - so my apologies for a couple of dips in the audio quality. Enjoy the episode, and get more on our show notes page here. Mentioned in this episode: Sarah's website Goalcast Video Dear Universe 7-Step Intention Setting Worksheet Journey to Manifesting Podcast 90-Day Home Workout Challenge The Body Fuel System Berry Green Protein

In today's show, I'll be answering some really important reader questions, including how to get past our excuses and become consistent, how to deal with cellulite, how to fit in exercise when you're a busy mom, how to deal with unsupportive people in your life and so much more. I know this episode will give you lots of food for thought, actionable tips, and some great new ideas to try on. You can find more links and resources on my show notes page here. Resources Mentioned in this Episode: 30-Day Challenge Meal Plan The Body Fuel System Free 30-day #makefatcrychallenge My workouts on the blog Workout Programs 30-day Abs and Booty Challenge

Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for living a healthy lifestyle of awesome that you can apply to your life right now, try out some special guided activities, and walk through your 4 Pillars of Health. You can find all the links and notes from this episode on the show page here. Mentioned in this episode: The Betty Rocker Blog 30-Day #makefatcrychallenge Programs Rock Your Life Whole Sleep Complete Show Notes

Nourish Your Mind. Love Your Body. Rock Your Life! The Betty Rocker Show is coming soon to your favorite podcast player! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body, and spirit. Check out the show notes for this episode