Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado
<p>Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conversation I had with none other than Max Lucado about how God’s forgiveness and grace played out in his own life. Here&#39;s what we cover:</p><p>1. The difference between grace &amp; forgiveness (2:20)</p><p>2. Personality type &amp; forgiveness (7:11)</p><p>3. 3 types of forgiveness (11:03)</p><p>4. How to forgive (15:15)</p><p>5. Max’s personal story of grace (23:28)</p><p>6. Clear words of wisdom about toxicity (37:38)</p><p>Check out Max Lucado&#39;s new book, <a href="https://www.amazon.com/God-Never-Gives-You-Relentless-ebook/dp/B0BN19L8TG" target="_blank" rel="noopener">God Never Gives Up On You: What Jacob&#39;s Story Teaches Us about Grace, Mercy, and God&#39;s Relentless Love</a> </p><p>Find a full transcript and list of resources from this episode <a href="https://wp.me/pa3WGh-1JW" target="_blank" rel="noopener noreferer">here</a>.</p><p>Do you have questions for Dr. Alison? <a href="https://docs.google.com/forms/d/e/1FAIpQLSe3N7QByNr1lLxXtAxPQG2DlbTQnCtLvp86RfWSxdkX-puz7Q/viewform">Leave them here</a>.</p><p>Want to receive free bonus content? Sign up for my free weekly email <a href="https://www.dralisoncook.com/2-e-books-and-audio-file-web/">here</a>.</p><p>Thanks to our sponsors:</p><p>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="http://betterhelp.com/BESTOFYOU">betterhelp.com/BESTOFYOU</a> and get on your way to being your best self. </p><p>Go to <a href="https://tinyurl.com/TBOYOrganifi">www.organifi.com/bestofyou</a> today and use code BESTOFYOU for 20% off your order today. </p><p>Visit <a href="http://seed.com/BESTOFYOU">seed.com/BESTOFYOU</a> and use code BESTOFYOU to redeem 25% off your first month of Seed&#39;s DS-01® Daily Synbiotic. </p><p>Go to <a href="https://tinyurl.com/TSFNReliefband">Reliefband.com</a> and use promo code BESTOFYOU to receive 20% off plus free shipping. </p><p>To start decoding your body&#39;s messages, and pave the way for a healthier life visit <a href="https://tinyurl.com/TBOYNutrisense">nutrisense.com/bestofyou</a> and get $30 off your first month and one month of board certified nutritionist support.</p><p>Related Episodes:</p><p>Music by Andy Luiten</p><p>Sound editing by Kelly Kramarik</p><p>While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.</p>
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Show Notes
Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conversation I had with none other than Max Lucado about how God’s forgiveness and grace played out in his own life. Here's what we cover:
1. The difference between grace & forgiveness (2:20)
2. Personality type & forgiveness (7:11)
3. 3 types of forgiveness (11:03)
4. How to forgive (15:15)
5. Max’s personal story of grace (23:28)
6. Clear words of wisdom about toxicity (37:38)
Check out Max Lucado's new book, God Never Gives Up On You: What Jacob's Story Teaches Us about Grace, Mercy, and God's Relentless Love
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison? Leave them here.
Want to receive free bonus content? Sign up for my free weekly email here.
Related Episodes:
Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer
Episode 76: When Self-Help Isn’t Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith
Episode 77: The Dark Night of the Soul—Why It Happens & What It Means
Thanks to our sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Visit seed.com/BESTOFYOU and use code BESTOFYOU to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
Go to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping.
To start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
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