Show overview
The Best of You has been publishing since 2022, and across the 4 years since has built a catalogue of 291 episodes, alongside 7 trailers or bonus episodes. That works out to roughly 170 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 10 min and 49 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 98 episodes already out so far this year. The busiest year was 2026, with 98 episodes published. Published by Dr. Alison Cook.
From the publisher
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.