Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson

<p>I am so thrilled to have my friend, Dr. Curt Thompson, on the podcast today. I have been deeply transformed by Curt’s work, and in today's conversation, Curt breathes fresh life into a topic that is too easily tossed around and oversimplified—Hope.</p><p>We take a deep dive into the intricacies of hope from a neurobiological, relational, and spiritual perspective. It's a must listen for anyone going through hard times.</p><p>Here's what we unpack in our conversation:</p><p>* What's happening inside our brains when we hope? (11:59)</p><p>* Steps you can take in daily life to foster hope (17:55)</p><p>* The link between hope and secure attachment (15:35)</p><p>* How we embody and become hope for one another (21:04)</p><p>* Reimagining hope in today’s world (22:41)</p><p>Check out Curt's new book <a href="https://www.amazon.com/Deepest-Place-Suffering-Formation-Hope/dp/031036647X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1697082712&sr=8-1" target="_blank" rel="noopener noreferer">The Deepest Place</a>.</p><p>Find a full transcript and list of resources from this episode <a href="https://wp.me/pa3WGh-1J5" target="_blank" rel="noopener noreferer">here</a>.</p><p>Do you have questions for Dr. Alison?⁠ <a href="https://docs.google.com/forms/d/e/1FAIpQLSe3N7QByNr1lLxXtAxPQG2DlbTQnCtLvp86RfWSxdkX-puz7Q/viewform" target="_blank">Leave them here</a>.</p><p>Want to receive free bonus content? ⁠⁠Sign up for my free weekly email <a href="https://www.dralisoncook.com/2-e-books-and-audio-file-web/" target="_blank">here</a>.</p><p>Thanks to our sponsors:</p><p>Go to ⁠<a href="https://tinyurl.com/TBOYOrganifi" target="_blank">www.organifi.com/bestofyou⁠</a> today and use code BESTOFYOU for 20% off your order today. </p><p>Go to <a href="https://tinyurl.com/TSFNReliefband" target="_blank">Reliefband.com</a> and use promo code BESTOFYOU to receive 20% off plus free shipping.</p><p>Visit <a href="http://seed.com/BESTOFYOU" target="_blank">seed.com/BESTOFYOU</a> and use code BESTOFYOU to redeem 25% off your first month of Seed's DS-01® Daily</p><p>Related Episodes:</p><p><a href="https://www.dralisoncook.com/episode-58-friends-on-friendship-how-to-find-friends-who-bring-out-the-best-of-you-why-it-matters-and-how-a-good-friend-can-transform-your-life/">Episode 58</a><strong>: </strong>How to Find Friends Who Bring out the Best of You, Why it Matters, and How a Good Friend Can Transform Your Life with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney</p><p><a href="https://wp.me/pa3WGh-1HY">Episode 69</a>: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be</p><p><a href="https://www.dralisoncook.com/episode-70-mastering-the-art-of-emotional-intelligence-how-to-harness-the-power-of-your-emotions-to-improve-your-relationships/">Episode 70</a>: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships</p><p><a href="https://wp.me/pa3WGh-1IA">Episode 72</a>: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth</p><p><a href="https://wp.me/pa3WGh-1IR">Episode 73</a>: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself</p><p>Music by Andy Luiten</p><p>Sound editing by Kelly Kramarik</p><p>While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.</p>

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