Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself

<p>If you’ve ever struggled to feel like you belong, this episode is for you. I’ve struggled with belonging for decades. I couldn't understand how other people seemed to find large groups of friends. But I’ve figure out how to belong on my own terms. And, paradoxically, I realized—that’s exactly what belonging is.</p><p>Today’s episode is personal, hopeful, and practical. Here's what we cover:</p><p>1. The myth of belonging (9:08)</p><p>2. The 2 roads to isolation (5:36)</p><p>3. What about social anxiety? (9:50)</p><p>4. The surprising path to belonging (20:19)</p><p>5. 3 easy steps you can take TODAY (29:50)</p><p>Find a full transcript and list of resources from this episode <a href="https://wp.me/pa3WGh-1IR" target="_blank" rel="noopener noreferer">here</a>.</p><p>Do you have questions for Dr. Alison?⁠ <a href="https://docs.google.com/forms/d/e/1FAIpQLSe3N7QByNr1lLxXtAxPQG2DlbTQnCtLvp86RfWSxdkX-puz7Q/viewform" target="_blank">Leave them here</a>.</p><p>Want to receive free bonus content? ⁠⁠Sign up for my free weekly email <a href="https://www.dralisoncook.com/2-e-books-and-audio-file-web/" target="_blank">here</a>.</p><p>Thanks to our sponsors:</p><p>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="http://betterhelp.com/BESTOFYOU" target="_blank">betterhelp.com/BESTOFYOU</a> and get on your way to being your best self. </p><p>Go to ⁠<a href="https://tinyurl.com/TBOYOrganifi" target="_blank">www.organifi.com/bestofyou⁠</a> today and use code BESTOFYOU for 20% off your order today. </p><p>Get 35% off your first order of Sundays. Go to <a href="https://tinyurl.com/TBOYSundaysForDogs" target="_blank">SundaysForDogs.com/BESTOFYOU</a> or use code BESTOFYOU at checkout. </p><p>To start decoding your body's messages, and pave the way for a healthier life visit <a href="https://tinyurl.com/TBOYNutrisense" target="_blank">nutrisense.com/bestofyou</a> and get $30 off your first month and one month of board certified nutritionist support.</p><p>Related Episodes:</p><p><a href="https://www.dralisoncook.com/episode-61-reconnecting-with-old-friends-healing-the-past-naming-regret-bringing-your-whole-self-into-the-future/">Episode 61</a>: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future</p><p><a href="https://wp.me/pa3WGh-1HY">Episode 69</a>: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be</p><p><a href="https://www.dralisoncook.com/episode-70-mastering-the-art-of-emotional-intelligence-how-to-harness-the-power-of-your-emotions-to-improve-your-relationships/">Episode 70</a>: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships</p><p><a href="https://wp.me/pa3WGh-1In">Episode 71</a>: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?</p><p><a href="https://wp.me/pa3WGh-1IA">Episode 72</a>: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth</p><p>Music by Andy Luiten</p><p>Sound editing by Kelly Kramarik</p><p>While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.</p>

The Best of You