Episode 72: Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth

<p>We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations—I wanted to encourage you personally as you face what's hard in front of you. Here's what we cover:</p><p>1. The phrase I lean on for resilience (6:58)</p><p>2. The 2 pitfalls that tempt us when we face challenges (15:06)</p><p>3. Scripts for parenting yourself through a hard time (19:51)</p><p>4. How to develop mental & emotional strength (23:07)</p><p>Find a full transcript and list of resources from this episode <a href="https://wp.me/pa3WGh-1IA" target="_blank" rel="noopener noreferer">here</a>.</p><p>Do you have questions for Dr. Alison?⁠ <a href="https://docs.google.com/forms/d/e/1FAIpQLSe3N7QByNr1lLxXtAxPQG2DlbTQnCtLvp86RfWSxdkX-puz7Q/viewform" target="_blank">Leave them here</a>.</p><p>Want to receive free bonus content? ⁠⁠Sign up for my free weekly email <a href="https://www.dralisoncook.com/2-e-books-and-audio-file-web/" target="_blank">here</a>.</p><p>Thanks to our sponsors:</p><p>Go to ⁠<a href="https://tinyurl.com/TBOYOrganifi" target="_blank">www.organifi.com/bestofyou⁠</a> today and use code BESTOFYOU for 20% off your order today. </p><p>To start decoding your body's messages, and pave the way for a healthier life visit <a href="https://tinyurl.com/TBOYNutrisense" target="_blank">nutrisense.com/bestofyou</a> and get $30 off your first month and one month of board certified nutritionist support. </p><p>Go to <a href="https://tinyurl.com/TSFNReliefband" target="_blank">Reliefband.com</a> and use promo code BESTOFYOU to receive 20% off plus free shipping. </p><p>Sleep deeply and wake gently with Hatch Restore - go to <a href="https://tinyurl.com/TBOYHatch" target="_blank">hatch.co/bestofyou</a> to get $20 off and free shipping!</p><p>Related Episodes:</p><p><a href="https://www.dralisoncook.com/episode-70-mastering-the-art-of-emotional-intelligence-how-to-harness-the-power-of-your-emotions-to-improve-your-relationships/">Episode 70</a>: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships</p><p><a href="https://wp.me/pa3WGh-1HY">Episode 69</a>: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be</p><p><a href="https://wp.me/pa3WGh-1In">Episode 71</a>: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?</p><p><a href="https://www.dralisoncook.com/hidden-pain-and-the-power-of-facing-your-fear/">Episode 9</a>: Hidden Pain and the Power of Facing Your Fear</p><p>Music by Andy Luiten</p><p>Sound editing by Kelly Kramarik</p><p>While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.</p>

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