Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?

<p>Today, we’re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just for crises—it's for clarity, growth, and understanding. So if you’re curious about the process or wondered how in the world to get started, this episode is for you. Here’s what we cover:</p><p>1. The most important predictor of success in therapy (18:36)</p><p>2. Different types of therapy (29:33)</p><p>3. How to find a therapist (12:35)</p><p>4. Breaking up with a therapist (42:42)</p><p>5. My top tips for finding affordable therapy (12:59)</p><p>Find a full transcript and list of resources from this episode <a href="https://wp.me/pa3WGh-1In" target="_blank" rel="noopener noreferer">here</a>.</p><p>Do you have questions for Dr. Alison?⁠ <a href="https://docs.google.com/forms/d/e/1FAIpQLSe3N7QByNr1lLxXtAxPQG2DlbTQnCtLvp86RfWSxdkX-puz7Q/viewform">Leave them here</a>.</p><p>Want to receive free bonus content? ⁠⁠Sign up for my free weekly email <a href="https://www.dralisoncook.com/2-e-books-and-audio-file-web/">here</a>.</p><p>Thanks to our sponsors:</p><p>Go to ⁠<a href="https://tinyurl.com/TBOYOrganifi" target="_blank">www.organifi.com/bestofyou⁠</a> today and use code BESTOFYOU for 20% off your order today. </p><p>Get 35% off your first order of Sundays. Go to <a href="https://tinyurl.com/TBOYSundaysForDogs" target="_blank">SundaysForDogs.com/BESTOFYOU</a> or use code BESTOFYOU at checkout. </p><p>Go to <a href="http://www.simplemodern.com/bestofyou" target="_blank">www.simplemodern.com/bestofyou</a> and by sharing your email you’ll get a unique discount code just for you or bundle and save for back to school. This should be your go to brand for your family. </p><p>Visit <a href="https://tinyurl.com/TBOYHiyaHealth" target="_blank">hiyahealth.com/BESTOFYOU</a> and get your kids the full-body nourishment they need to grow into healthy adults.</p><p>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="http://betterhelp.com/BESTOFYOU" target="_blank">betterhelp.com/BESTOFYOU</a> and get on your way to being your best self.</p><p>Related Episodes:</p><p><a href="https://wp.me/pa3WGh-1GA">Episode 63</a>: Spiritual Direction, the Power of Listening, & How to Attune to Yourself and to Others</p><p><a href="https://www.dralisoncook.com/episode-70-mastering-the-art-of-emotional-intelligence-how-to-harness-the-power-of-your-emotions-to-improve-your-relationships/">Episode 70</a>: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships</p><p><a href="https://www.dralisoncook.com/episode-54-can-i-pray-my-anxiety-away-a-surprising-approach-to-the-anxiety-pandemic-how-to-walk-yourself-your-kids-through-it/">Episode 54:</a> Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It</p><p><a href="https://wp.me/pa3WGh-1Hw">Episode 67</a>: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning</p><p><a href="https://www.dralisoncook.com/episode-51-the-12-most-common-thinking-traps-mind-reading-mental-filters-and-how-to-stop-taking-things-personally/">Episode 51</a>: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally</p><p><a href="https://www.dralisoncook.com/episode-39-boundaries-for-your-soul-how-to-navigate-your-overwhelming-thoughts-feelings/">Episode 39</a><strong>: </strong>Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings</p><p>Music by Andy Luiten</p><p>Sound editing by Kelly Kramarik</p><p>While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.</p>

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