Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People

<p>This week we're talking all about self-trust—how we develop it, and why it's so crucial to the health of our relationships with other people. We also talk about how trusting God is a process that develops in the context of healthy relationships. </p> <p>Here's what we cover:</p> <p>1. The surprising foundation for trust </p> <p>2. The role of attachment</p> <p>3. 3 relationships that contribute to trust</p> <p>4. What to do if you are too trusting of others</p> <p>5. A first step toward building self-trust</p> <p>Find a full transcript and list of resources from this episode ⁠<a href="https://www.dralisoncook.com/episode-55-am-i-supposed-to-distrust-myself-why-trusting-yourself-is-necessary-to-establishing-healthy-relationships-with-other-people/" target="_blank" rel="noopener noreferer">here</a>⁠.</p> <p>Do you have questions for Dr. Alison?⁠ <a href="https://docs.google.com/forms/d/e/1FAIpQLSe3N7QByNr1lLxXtAxPQG2DlbTQnCtLvp86RfWSxdkX-puz7Q/viewform">⁠Leave them here.⁠</a></p> <p>Want to receive free bonus content? ⁠⁠Sign up for my free weekly email <a href="https://www.dralisoncook.com/2-e-books-and-audio-file-web/">⁠here.</a></p> <p>Thanks to our sponsors:</p> <p>Go to ⁠<a href="https://tinyurl.com/TBOYOrganifi" target="_blank">www.organifi.com/bestofyou⁠</a> today and use code BESTOFYOU for 20% off your order today. </p> <p>Listen & subscribe to <a href="https://tinyurl.com/WearWeArePodcast" target="_blank">Wear We Are</a>! </p> <p>Visit <a href="https://tinyurl.com/TBOYHiyaHealth" target="_blank">hiyahealth.com/BESTOFYOU</a> and get your kids the full-body nourishment they need to grow into healthy adults. </p> <p>Visit <a href="https://tinyurl.com/TBOYCKCoffee" target="_blank">christiankitchenscoffee.com</a> and use code bestofyou for a 10% discount on your first order!</p> <p>Related Episodes:</p> <p><a href="https://www.dralisoncook.com/episode-54-can-i-pray-my-anxiety-away-a-surprising-approach-to-the-anxiety-pandemic-how-to-walk-yourself-your-kids-through-it/"><strong>Episode 54</strong>:</a> Can I Pray My Anxiety Away?</p> <p><a href="https://www.dralisoncook.com/episode-23-am-i-wounded-or-am-i-sinful/"><strong>Episode 23</strong></a>: Am I wounded or am I sinful?</p> <p><a href="https://www.dralisoncook.com/episode-51-the-12-most-common-thinking-traps-mind-reading-mental-filters-and-how-to-stop-taking-things-personally/"><strong>Episode 51</strong></a>: The 12 Common Thinking Traps </p> <p>Music by Andy Luiten</p> <p>Sound editing by Kelly Kramarik</p> <p>While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.</p>

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