Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber

<p>Phew! Buckle up. Part 2 of my conversation with Aundi Kolber is out today, and it is absolute 🔥🔥🔥! We set aside the script and got real about our own experiences , including. . .</p> <p>1. How people pleasing becomes a survival response</p> <p>2. The shame we feel when we start to change</p> <p>3. Alison's unexpected experience of comfort in a crisis</p> <p>4. Jesus and the Nervous System</p> <p>5. Did Jesus ever get "activated"?</p> <p>6. The problem with toxic positivity & spiritual bypassing</p> <p>Find a full transcript and list of resources from this episode <a href="https://www.dralisoncook.com/episode-46-people-pleasing-as-survival-how-jesus-regulated-emotions-the-problem-with-toxic-positivity-and-spiritual-bypassing-with-aundi-kolber/" target="_blank" rel="noopener noreferer">here</a></p> <p>Check out Aundi Kolber's new book, <a href="https://www.amazon.com/Strong-like-Water-Things-Flourishing/dp/1496454715/ref=sr_1_1?crid=3706DJKFGV2QY&keywords=strong+like+water&qid=1679526961&sprefix=strong+like+wa%2Caps%2C268&sr=8-1" target="_blank" rel="noopener noreferer">Strong Like Water</a> anywhere books are sold!</p> <p>Listen to Part 1 of our conversation: <a href="https://www.dralisoncook.com/episode-45-strong-like-water-finding-the-freedom-safety-compassion-to-move-through-hard-things-experience-true-flourishing-with-aundi-kolber/" target="_blank" rel="noopener noreferer">Episode 45</a></p> <p>More about the Fawn Response: <a href="https://www.dralisoncook.com/episode-14-the-fawn-response-the-hidden-root-of-people-pleasing/" target="_blank" rel="noopener">Episode 14</a></p> <p>More about Trauma: <a href="https://www.dralisoncook.com/what-do-i-need-to-know-about-trauma/" target="_blank" rel="noopener noreferer">Episode 4</a></p> <p>Want to receive free bonus content? <a href="https://www.dralisoncook.com/2-e-books-and-audio-file-web/" target="_blank" rel="noopener noreferer">Sign up for my free weekly email </a></p> <p>Thanks to our sponsors: </p> <p>Go to <a href="https://tinyurl.com/TBOYOrganifi">⁠www.organifi.com/bestofyou⁠</a> today and use code BESTOFYOU for 20% off your order today. </p> <p>Order Dr. Amen's new book, <a href="https://tinyurl.com/TSFNChangeYourBrain" target="_blank" rel="noopener noreferer">Change Your Brain Every Day</a> today!</p> <p>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="https://tinyurl.com/TBOYBetterHelp" target="_blank">betterhelp.com/ BESTOFYOU</a> and get on your way to being your best self. </p> <p><a href="https://churchsource.com/products/boundaries-for-your-soul-and-the-best-of-you-book-bundle?variant=40602546896993">Get 46% off</a> Boundaries for Your Soul & The Best of You. </p> <p>Music by Andy Luiten </p> <p>Sound editing by Kelly Kramarik</p> <p>While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.</p>

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