Episode 15: CPTSD—The Pain of A Million Paper Cuts

<p>Today’s podcast episode is packed. Phew! You wanted to talk CPTSD (or complex trauma) so that’s where we’re going, with a side note on trauma & faith communities and some thoughts on what it *really* means to find safety in other people.</p> <p>1. What is CPTSD? </p> <p>2. What are the symptoms of CPTSD? </p> <p>3. How does it impact healthy self-trust & an experience of safety in other people? </p> <p>4. Why I don’t believe you are a label </p> <p>5. My thoughts on trauma and faith communities </p> <p>6. 4 key ways to heal from CPTSD</p> <p><br></p> <p>Thanks to our sponsor Organifi —Go to <a href="//www.organifi.com/bestofyou" target="_blank">www.organifi.com/bestofyou</a> and use code BESTOFYOU for 20% off your order today!</p> <p><a href="https://www.amazon.com/Best-You-Painful-Patterns-Discover-ebook/dp/B09VYYN2M4/ref=sr_1_1?crid=1D0H25K9IP6NB&keywords=the+best+of+you+alison+cook&qid=1660172849&sprefix=the+best+of+you%2Caps%2C281&sr=8-1">Preorder The Best of You</a></p> <p><a href="https://www.dralisoncook.com/five-toxic-behaviors-webinar/" target="_blank">Register for 5 Toxic Behaviors & How to Protect Yourself</a></p> <p>Find a list of resources and the full transcript for this episode <a href="https://www.dralisoncook.com/episode-15-cptsd-the-pain-of-a-million-paper-cuts/" target="_blank">here</a></p> <p><br></p> <p>Sign up to receive Dr. Cook’s weekly email and receive 2 free e-books and a guided prayer reflection at dralisoncook.com </p> <p>Music by Andy Luiten </p> <p>Sound editing by Kelly Kramarik</p> <p><br></p> <p>While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.</p>

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