Episode 114: Healing Trauma— How to Break Cycles, Heal From Trauma, & Restore Your Faith With Trauma Therapist Kobe Campbell

Do you struggle to let go of pain from your past?

If so, you do not want to miss today's episode! Kobe Campbell is a trauma therapist and the author of Why am I Like This? She joins me today to discuss her own journey through healing and insight from her work as a trauma therapist. Here’s what we cover:

1. Kobe’s personal experience with trauma (4:10)

2. The burden she picked up as a twin (7:59)

3. How she found a therapist (12:37)

4. Can you heal from trauma? (23:30)

5. Kobe’s favorite tools for healing trauma (26:49)

6. How to advocate for yourself with a therapist (38:10)

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

If you enjoyed this episode, you'll love:

Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven

Episode 4: What Do I Need To Know About Trauma?

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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