The Berne Podcast with Dr. Sam Berne

Your vision is not just in your eyes—it’s shaped by your brain, your body, and your nervous system. In this episode, Dr. Sam Berne explores the deeper truth of neuroplasticity and how your visual system can change, adapt, and reorganize at any age. Drawing from decades of clinical experience and somatic vision work, he explains why traditional eye care often misses the bigger picture—and what actually creates lasting change. You’ll discover: How neuroplasticity influences vision improvement The role of the nervous system and “fluid body” in seeing clearly Why stress and survival patterns narrow perception How shifting from fight-flight-freeze into regulation expands visual awareness This is not a fix-it model. This is a reorientation of how you see—and how you live. If you’re ready to go deeper, join Dr. Berne’s upcoming live experience: 👉 Beyond the Eyes: Rewiring Vision Through the Body and Brain https://www.drsamberne.com/workshop/beyond-the-eyes-rewiring-vision-through-the-body-and-brain-online-course/ 4-week live online course Starts April 11th $297 per person

What if your eyes stop working together unnoticed? In this episode of The Berne Podcast, Dr. Sam Berne shares a powerful case from a recent Vision Intensive that reveals a hidden, often-overlooked pattern in vision problems—what he calls “split vision.” This pattern can show up as: declining peripheral awareness depth perception issues imbalance and instability frustration with “normal” eye exams that offer no real answers You’ll hear how one patient—after being told “there’s nothing more we can do”—discovered that her eyes were functioning in completely different ways: one eye over-focusing and gripping • the other disengaging and under-participating Dr. Berne explains how this binocular imbalance affects not just eyesight but also the entire nervous system, spatial orientation, and a sense of safety in the body. He also explores why progressive lenses, while commonly prescribed, can sometimes make these patterns worse: “For some visual systems, progressive lenses can function like a straitjacket.” You’ll learn about a simple but powerful intervention—the Magic Eye exercise—and how it helped restore cooperation between the eyes and awaken peripheral awareness. But this episode goes far beyond the eyes. Dr. Berne shares a whole-body model of vision, highlighting how visual function relates to: nutrition and metabolic health Liver function and retinal support the body’s ability to relax and perceive 🔑 Key Takeaway Vision is not just about clarity. It’s about how your brain organizes space, movement, and perception. And when the eyes begin working together again, the world doesn’t just look different— …it feels different. 📩 Call to Action If you’re interested in exploring your own vision, email [email protected] with the subject line: Perception. State your interest or questions, and the team will provide the next steps for scheduling or information. (limited availability) Vision Intensives Beyond The Eyes: Rewiring Vision Through the Body and Brain– April Online Course Upcoming Retreats #VisionHealth #HolisticVision #EyeHealth #Neuroplasticity #PeripheralVision #VisionTherapy #DrSamBerne #FunctionalVision #NervousSystem #BrainHealth #Perception #HolisticHealth I

Why do stronger glasses sometimes make vision worse? In this episode of The Berne Podcast, Dr. Sam Berne explores a fascinating case that reveals the limits of AI-driven eye exams. Modern autorefractors and artificial intelligence systems optimize one variable: visual acuity. But the human visual system prioritizes something far more important: safety and spatial stability. Through the story of Catherine, Dr. Berne explains how yoked prisms can rebalance the brain’s spatial orientation system and restore nervous system regulation. Topics discussed in this episode: • AI refraction and automated eye exams • Right-eye suppression and trauma patterns • The neuroscience of the superior colliculus • Peripheral vision and nervous system regulation • Why some vision therapies can dysregulate patients • How yoked prisms shift spatial perception This episode reveals why vision is not just optical — it is neurological, emotional, and spatial. If you’d like to explore this work further: Dr. Berne is currently offering: • Perceptual Cohort (begins March 18) • Private Vision Intensives (limited availability) • New Mexico Retreat – September For information email: 📩 [email protected]

In this conversation, holistic optometrist **Dr. Sam Berne** explores the deeper connection between vision, the nervous system, and whole-body health. Drawing from decades of clinical experience, Dr. Berne explains how nutrition, essential oils, trauma patterns, and energetic therapies influence eye function and perception. The discussion also dives into emerging tools such as biofield analysis, GDV energy imaging, prism therapy, and craniosacral techniques. Dr. Berne shares practical exercises and holistic strategies people can use to support eye health, improve visual clarity, and better understand the mind-body connection involved in healing vision. — # Keywords holistic eye health, vision therapy, Dr Sam Berne, essential oils for eyes, GDV camera, biofield therapy, radionics healing, craniosacral therapy, trauma and vision, prism therapy, natural vision improvement — # Key Topics • Holistic approaches to improving eye health • Nutrition and lifestyle factors that support vision • Essential oils and hydrosols for eye wellness • Biofield therapy, radionics, and energetic healing • GDV camera and energy field imaging • The relationship between trauma, stress, and vision • Prism therapy and neuroplasticity exercises — # Guest **Dr. Sam Berne – Holistic Optometrist and Founder of Functional Vision Integrative Body™ (FVIB)** — # Key Frameworks • Biofield Therapy • Radionics Healing • GDV Bioelectrography (Aura Imaging) • Prism Therapy for Neural Integration — # Actionable Insights • Practice daily eye exercises to improve visual coordination • Support eye health with nutrient-rich foods like blueberries • Explore aromatherapy oils such as frankincense and carrot seed • Consider holistic therapies that address the nervous system and energy body • Use prism exercises to support brain-eye communication and neuroplasticity — # Sound Bites • “My latest book is called *Vital Vision*.” • “Blueberries are one of the best foods for night vision.” • “Trauma can freeze your eyes and narrow your visual field.” — # Chapters 00:00 Introduction to *Vital Vision* and Dr. Berne’s work 02:22 Nutrition strategies for eye health 04:56 Biofield analysis and energy healing 07:16 Dolphin-assisted therapy and healing experiences 10:07 Aromatherapy and essential oils for eye health 15:01 Trauma and its impact on vision 19:40 Glasses, eye exercises, and natural vision improvement 24:54 Prism therapy and neuroplasticity exercises

“Vision does not fail in isolation. It reorganizes based on the ecology it lives in.”–Dr. Sam Berne In this excerpt from the Vision Reboot Seminar, Dr. Sam Berne explores vision through the lens of Perceptual Ecology — the understanding that seeing is not merely an optical event, but a whole-body, nervous-system mediated process. Vision changes when its ecology changes. In this episode, we examine: • The therapeutic role of red light as biological signaling • How to select appropriate red light wavelengths and devices • Why acupuncture influences visual processing through meridian-nervous system pathways • Craniosacral therapy and its impact on ocular motility and fluid dynamics • The importance of lymphatic stimulation for retinal and orbital health • Foundational principles of aromatherapy — scent as neurological regulation Rather than treating isolated symptoms, Perceptual Ecology asks a different question: What environment does your vision live in? Light, touch, breath, scent, circulation, and emotional tone all shape perception. When these elements are supported coherently, vision often reorganizes in unexpected ways. This episode is an invitation to rethink eye health as a living system — responsive, adaptable, ecological. Dr. Berne now works as a Perceptual Educator, offering immersive seminars and private intensives that address the root ecology of perception. Perceptual Ecology Vision Reboot Red light therapy Nervous system regulation Acupuncture and vision Craniosacral therapy Lymphatic drainage Aromatherapy principles Holistic vision Functional vision Light therapy Somatic perception Biofield and vision Whole body healing Natural eye health

Join Dr. Berne’s Online Class starting March 18th: https://www.drsamberne.com/workshop/the-perceptual-field/ Join Dr. Berne’s Retreat: https://www.drsamberne.com/workshop/beyond-the-eyes-vision-perception-the-nervous-system-an-immersive-retreat/ Keywords vision, perception, essential oils, health, nervous system, aromatherapy, holistic healing, eye care, self-regulation, wellness Summary In this conversation, Sam Berne discusses the intricate relationship between vision, perception, and holistic health. He emphasizes the importance of understanding vision problems as not merely eye-related issues but as reflections of broader nervous system imbalances. The discussion also highlights the role of essential oils in promoting eye health and the need for a deeper connection with our sensory experiences. takeaways Vision problems are more than just issues with the eye. The nervous system plays a crucial role in vision health. Essential oils can support eye health and relaxation. Self-regulation skills are vital for managing stress and trauma. Aromatherapy can enhance our sensory experiences. Horizon vision time is beneficial for eye health. Understanding the body-eye connection is essential. Vision care should focus on long-term health, not just symptoms. The quality of essential oils matters for safety and effectiveness. Experiencing our vision in relation to our body is key. Sound bites “Vision problems are more than in the eye.” “Horizon vision time can help our eyes.” “It’s really a long-term process.” Chapters 00:00 Introduction to Vision and Perception 02:41 Understanding Vision Problems 08:56 The Connection Between Eyes and Nervous System 13:24 Essential Oils for Vision Care

Join Dr. Berne’s Next Online Workshop: The Perceptual Field™ Seeing Clearly Under Pressure Vision, Pattern Recognition & the Nervous System A 4-Session Small-Group Immersion with Dr. Sam Berne Link: https://www.drsamberne.com/workshop/the-perceptual-field/ Join Dr. Berne For His Only In-Person Workshop in 2026, Beyond the Eyes Vision, Perception & the Nervous System — An Immersive Retreat: A 3.5-Day Small-Group Immersion Exploring Vision as a Whole-Body, Nervous-System-Driven Process. A Perceptual Ecology Immersion at a coastal field experience in embodied seeing Link: https://www.drsamberne.com/workshop/beyond-the-eyes-vision-perception-the-nervous-system-an-immersive-retreat/ Generation Alpha is the first generation born fully into the digital age. Screens from infancy. Online learning as normal. AI as background noise. But what is this doing to their nervous systems — and their perception? In this episode, I talk about how Generation Alpha is growing up visually overstimulated yet perceptually underdeveloped — and why the future of health lies not in more information, but in embodied regulation. Through the lens of FVIB™ (Functional Vision Integrative Body), I discuss why breathing, movement, posture, primitive reflex integration, and visual awareness are essential tools for raising regulated humans in a dysregulated world. This is not about fear of technology. It’s about reclaiming perception. Welcome to The Berne Podcast. Today I want to talk about Generation Alpha — the children born roughly from 2010 onward — and why I believe they are the most neurologically challenged and potentially the most perceptually gifted generation we’ve ever seen. BREATH And I want to connect this to my work as a perceptual educator and the framework of FVIB™ — Functional Vision Integrative Body. Because what we’re seeing isn’t just an attention issue. It’s a regulation issue. Who is Generation Alpha? Generation Alpha is the first generation born into: • iPads from infancy • streaming as normal • online learning • algorithm and content • AI integration They have never known a world without screens. And here’s what concerns me — not from a fear perspective — but from a physiological one: Their nervous systems are developing inside constant visual stimulation. That changes perception. The Core Problem: Overstimulation + Under-Regulation These children are: • visually hyper-stimulated • vestibularly under-challenged • physically less integrated • breathing more shallowly • spending less time in horizon-based environments And when you combine that with reduced nitric oxide production from chronic mouth breathing and indoor living, you begin to see: • attention instability • anxiety • sensory overwhelm • learning challenges • sleep dysregulation This is not pathology. It is adaptation. But adaptation comes with cost. Why This Is a Perceptual Issue In FVIB™, we look at: • eye-body coordination • primitive reflex integration • breathing patterns • lymphatic flow • posture • light exposure • nervous system tone Vision is not just eyesight. Vision is how the brain organizes experience. And if a child’s visual system is constantly locked into near-field screen engagement, the brain adapts accordingly. Peripheral awareness narrows. Breathing becomes shallow. Sympathetic tone increases. The body lives in mild threat mode. Nitric Oxide + Oxygenation Let me connect something important here. When children: • breathe through the mouth • live indoors • have minimal nasal breathing • experience chronic stress Nitric oxide levels tend to drop. Nitric oxide is essential for: • vasodilation • oxygen delivery • cerebral perfusion • immune regulation Low nitric oxide doesn’t “cause” disease — but it contributes to poor oxygen delivery to brain tissue. Over time that stresses cognition. You see this in sleep apnea patterns, attention instability, and even early metabolic changes. Breathing matters. Nasal breathing matters. Movement matters. What Generation Alpha Actually Needs Not more content. Not more apps. They need: • horizon-based visual engagement—let me explain WHAT IS Horizon-Based Vision Engagement (HBVE) Horizon-based vision engagement simply means letting your eyes rest on far-distance, wide-field views— the natural horizon — instead of locking into close, narrow, screen-based focus. Think: mountains, ocean, desert, long trails, ski slopes, open fields. Not staring — soft, panoramic seeing. Why it matters (in plain physiology) When you engage the horizon: 🧠 Your brain shifts out of “task mode” Near vision (screens, books, phones) activates focused attention and sympathetic tone. Far vision activates global awareness and parasympathetic regulation. Translation: your system feels safer. 👀 Your visual system rebalances Horizon viewing: • relaxes the eye muscles • restores peripheral awareness • improves eye–body coordination • reduces visual fatigue This is the opposite of tunnel vision. 🌬 Your breathing deepens naturally Wide

Welcome to The Berne Podcast. I’m Dr. Sam Berne. Today I want to talk about something that surprises a lot of people. Why do some people feel worse when they try to relax? They meditate. They lie down. They do breathwork. They get massage. And instead of feeling better, they feel: • dizzy • foggy • emotional • disconnected • heavy • or strangely unsettled Most people assume that means something is wrong with them. But very often, it doesn’t. It means their nervous system doesn’t need relaxation. It needs regulation. Those are not the same thing. ⸻ SEGMENT 1 — RELAXATION VS REGULATION Let’s clarify this first. Relaxation usually means: • slowing down • becoming passive • reducing effort • letting go Regulation is different. Regulation means: • organized input • coherent movement • balanced sensory information • a felt sense of safety • connection between body and brain Relaxation can sometimes lead to collapse. Regulation leads to coherence. And for sensitive nervous systems, collapse feels terrible. ⸻ SEGMENT 2 — WHY SOME PEOPLE FEEL WORSE WHEN THEY “RELAX” Here’s what I see clinically. Many people are living in chronic sympathetic activation — always on, always alert, always processing. So when they suddenly stop: • lie still • close their eyes • slow their breathing their system doesn’t experience relief. It experiences loss of orientation. The brain loses reference points. The vestibular system gets confused. The body doesn’t know where it is in space. That can show up as: • dizziness • drifting sensations • emotional flooding • fatigue • or a sense of disappearing That’s not healing. That’s nervous-system disorganization. ⸻ SEGMENT 3 — SENSITIVE SYSTEMS NEED ORGANIZED INPUT This is especially true for people who are: • intuitive • perceptually sensitive • highly empathic • creative • or have spent years taking care of others These nervous systems don’t respond well to passive interventions. They need: • gentle rhythmic movement • bilateral coordination • distance vision • light resistance • agency — meaning you choose the pace In other words: They need participation, not collapse. They need engagement, not shutdown. ⸻ SEGMENT 4 — COMMON EXAMPLES You might recognize this if you’ve ever: • felt worse after yoga • gotten foggy after meditation • felt disconnected after massage • crashed after a “relaxing” weekend • or become emotional when you finally slow down That doesn’t mean those practices are bad. It means they weren’t matched to your nervous system at that moment. Healing is not about forcing calm. It’s about restoring organization. ⸻ SEGMENT 5 — WHAT REAL REGULATION FEELS LIKE Real regulation usually feels like: • warmth returning to your body • clearer thinking • easier breathing • smoother movement • a sense of being present • feeling more like yourself Not floaty. Not collapsed. Not spaced out. More embodied. More here. That’s coherence. ⸻ SEGMENT 6 — PRACTICAL GUIDANCE Here’s something simple you can start noticing: After something you do — movement, therapy, rest, or even a conversation — ask yourself: Do I feel more embodied… or more disconnected? Do I feel clearer… or foggier? Do I feel more myself… or less? Your nervous system gives feedback immediately. That’s your compass. And here’s an important principle: If something costs you regulation, it’s not aligned. No matter how “good” it’s supposed to be. ⸻ SEGMENT 7 — THIS IS NOT ABOUT FIXING YOUR BODY I don’t believe in fixing bodies. I believe in restoring relationship. Relationship between: • your nervous system • your movement • your perception • your environment Healing happens when the system feels safe enough to reorganize itself. Not when we impose calm from the outside. ⸻ CLOSING + INVITATION If you’ve been feeling confused by your symptoms… If relaxation hasn’t been helping… If you sense that your nervous system needs something different… This is exactly the kind of work I do privately. In Vision Intensives, I help people restore nervous-system coherence, perceptual clarity, and embodied regulation. Not through quick fixes. Through listening to how your system actually works. And remember: Your body isn’t failing you. It’s communicating. Trust that.

To learn more about Dr. Berne’s Vision Intensives send us an e-mail: [email protected] To join Dr. Berne’s March Online Workshop go to: https://www.drsamberne.com/workshop/the-perceptual-field/ To sign up for Dr. Berne’s In-Person Retreat go to: https://www.drsamberne.com/workshop/beyond-the-eyes-vision-perception-the-nervous-system-an-immersive-retreat/   In this episode, Dr. Sam Berne explores why some people feel dizzy, foggy, or disconnected when they try to relax — and why this is often not an ear problem or aging issue, but a brainstem prediction response. You’ll learn how vision, motion, and nervous system safety are deeply connected, why relaxation can trigger protective shutdown in sensitive systems, and how gentle, choice-based sensory work can help restore stability. This episode reframes dizziness as a perceptual and neurological pattern — not weakness — and offers a new understanding of how the brain and eyes work together to create a sense of safety. Keywords vision, dizziness, brainstem, nervous system, relaxation, perception, sensory input, eye health, somatic movement, meditation Summary In this episode, Dr. Sam Berne explores the intricate relationship between vision, the nervous system, and the experience of dizziness. He discusses how relaxation can sometimes lead to feelings of dizziness due to the brainstem’s protective mechanisms. The conversation emphasizes the importance of understanding the brain’s predictions about safety and movement, and how vision plays a crucial role in regulating our nervous system. Dr. Berne offers insights into practical tools for improving vision and overall well-being. Takeaways The vision intensive helps explore your vision and nervous system. Relaxation can sometimes trigger dizziness due to brainstem responses. Dizziness may be a protective mechanism of the nervous system. The brainstem assesses safety and control in movement. Vision is interconnected with bodily sensations and safety. Meditation can lead to feelings of dizziness if not approached correctly. Gentle sensory input can help stabilize vision and movement. Peripheral awareness is crucial for reducing visual overwhelm. Reconnecting the brain and body can improve vision. Understanding the brain’s predictions can enhance relaxation experiences. Sound bites “When relaxation makes you dizzy.” “Are my eyes connected to my body?” “Your system is not broken.” Chapters 00:00 Introduction to Vision and Relaxation 01:56 Understanding Dizziness and the Brainstem Connection 04:40 The Role of Vision in Nervous System Regulation

If you would like to book a Vision and Nervous System Reset Intensive (1 on 1) with Dr. Berne, send us an e-mail: [email protected] To register for my upcoming online course called the Perceptual Field starting March 18th : https://www.drsamberne.com/workshop/the-perceptual-field/ To register for my in-person retreat in September : https://www.drsamberne.com/workshop/beyond-the-eyes-vision-perception-the-nervous-system-an-immersive-retreat/ Keywords vision therapy, eye health, neuroplasticity, holistic approaches, red light therapy, blue light dangers, progressive lenses, nutrition, functional vision, Sam Berne Summary In this episode, Sam Berne shares his personal journey with vision therapy, discussing the transformative effects of holistic approaches to eye care. He emphasizes the importance of neuroplasticity, nutrition, and the dangers of blue light, while also debunking myths surrounding progressive lenses. The conversation explores various therapies, including red light therapy, and offers practical tips for maintaining eye health. Takeaways Sam Berne’s journey from needing glasses to improving his vision through therapy. The significance of neuroplasticity in vision improvement. Red light therapy can enhance cellular energy and improve eyesight. Blue light from screens can damage eye tissue and lead to degeneration. Progressive lenses may worsen macular degeneration by limiting vision use. Holistic approaches to eye care include nutrition and lifestyle changes. Artificial lighting can negatively impact mood and health. Functional vision assessments are crucial for understanding eye health. Dietary changes can significantly improve eye conditions like AMD. Regular exposure to natural sunlight is beneficial for eye health. Sound bites “The eyes originate from the brain.” “Blue light is like a toxin.” “Artificial light is like artificial food.” Chapters 00:00 Introduction to Vision Therapy and Personal Journey 04:01 Sam’s Personal Story and Transformation 10:03 Holistic Approaches to Eye Care 12:59 Understanding Eye Health and Nutrition 18:04 Neuroplasticity and Vision Improvement 22:02 Red Light Therapy and Its Benefits 26:27 The Dangers of Blue Light 33:07 The Myths of Progressive Lenses 39:56 Functional Vision vs. Structural Eye Care 46:34 Practical Tips for Eye Health

Sam Berne (00:01.486) Hey everyone, welcome to the podcast today. So the title of this podcast is the perception lineage and why my work is different. I’d like to address a question that keeps coming up. Where does my work sit in relation to David Abram, Ian McIlchrist, Merleau Ponte and indigenous perception traditions? I’m clearly in the same territory, but I also do something very different. I don’t just describe perception. I restore it. Here’s my main premise. Perception is retrainable. It’s relational and it’s resolvable through our nervous system. Vision isn’t just optical. Vision is the nervous system. organizing itself around reality and it does so through the body. David Abram is a perceptual poet. He re-enchants the sensory system. He reminds us that the world is alive, responsive and participatory. But he’s not doing nervous system rehabilitation. He restores meaning. I restore capacity. McGillchrist is the master diagnostician for restoring attention. He shows us how the culture collapses perception into a narrow focus. Sam Berne (01:50.05) And he gives us the map of cultural injury. My work takes the next step when somebody asks, okay, how do I get my depth back? Merleau-Ponty gives us our truth back that perception is embodied. He says it’s not just a mental construct, but he doesn’t give any practices. My work takes the theory of embodiment and puts it into different practices, your biology, your physiology, your ocular motility, your perception, your memory and your nervous system safety. Indigenous traditions are relational. They understand the field. They can look at the big picture, the wide vision. Respectfully, I’m not here to take their symbols or rituals. I’m here to restore your biology, which makes perception relational again. Three-dimensional vision, slow nonlinear movement. Breath. safety and sensory reciprocity. Here’s the cleanest way to say it. Abram restores the sacredness of perception. Sam Berne (03:25.666) McIlchrist emphasizes the importance of attention. Merleau-Ponty emphasizes the importance of embodiment. Indigenous cultures restore relational seeing. And I restore the perceptual field through the nervous system. And this makes vision alive again. I observed that vision is a lived experience through the body. If you’re experiencing your vision tense, braced, rushed, defended, tight, narrow, you’re not broken. You’re describing a perceptual field that’s under stress. Just know that your vision can be restored. So that’s our show for today. I want to thank you so much for tuning in. Remember, vision is more than eyesight. It’s a whole body experience.  

  🎙️“Welcome to The Berne Podcast. I’m Dr. Sam Berne, and this is a space where we explore perception, technology, health, and what it really means to be human in a rapidly changing world. This isn’t about trends for the sake of trends — it’s about understanding how our nervous systems, our vision, and our decision-making are being shaped right now. In today’s episode, I want to share my 2026 view on Artificial Intelligence — not from hype or fear, but from the lens of perception. Because the real question isn’t how intelligent AI is becoming. It’s how well we are perceiving while using it.” 1. Framing the Conversation (2–3 minutes) “Most conversations about AI focus on power, speed, and intelligence. But intelligence alone has never guaranteed wisdom. In my work with vision and nervous systems, I’ve seen something very clear: When perception is distorted, even highly intelligent systems make poor decisions. That applies to humans — and it applies to how humans use AI.” 2. The Core Shift Coming in 2026 (3–4 minutes) “By 2026, AI will be everywhere: • embedded in workflows • decision-support systems • creative tools • diagnostics • education • business strategy t AI in 2026: Where It’s Actually Showing Up (and Why Perception Matters) 1. Embedded in Workflows “By 2026, AI won’t feel like a separate tool you open. It’ll be embedded directly into workflows. Email platforms will suggest responses. CRMs will predict next actions. Scheduling systems will optimize time automatically. Content systems will pre-shape messaging. The danger here isn’t dependence — it’s unquestioned momentum. When AI is embedded, decisions happen faster than perception can catch up. And if your nervous system is already in urgency, you stop asking: ‘Is this actually the right move?’ AI will move the river faster. Perception determines whether you’re steering or just being carried.” 2. Decision-Support Systems “Decision-support systems sound helpful — and they can be. AI will analyze patterns, risks, probabilities, and outcomes faster than any human team. But here’s what I’ve seen over decades: Under stress, humans outsource judgment too quickly. If perception is narrowed, AI outputs become authority instead of input. Good decision-making doesn’t come from more data. It comes from contextual awareness. In 2026, the leaders who thrive will use AI as a second nervous system — not a replacement for discernment.” 3. Creative Tools “AI is already reshaping creativity. Writing, music, video, design — all accelerated. But creativity doesn’t come from speed. It comes from signal. When perception is overstimulated, creativity becomes derivative. AI makes it easy to generate — but harder to feel what matters. The future creative edge won’t be who produces the most. It’ll be who can still sense resonance, timing, and emotional truth. AI can generate content. Only humans can perceive meaning.” 4. Diagnostics “In diagnostics — medical, behavioral, business — AI will be astonishingly good at pattern recognition. But diagnosis without perception becomes mislabeling. I’ve watched this happen in healthcare for years. AI can identify correlations. It cannot feel context, trauma, adaptation, or resilience. Without perceptual intelligence, diagnostics risk becoming faster ways to miss the point. The best use of AI in diagnostics will be as a mirror, not a verdict.” 5. Education “Education will be transformed. AI tutors. Personalized learning paths. Instant feedback. Adaptive testing. But learning doesn’t happen when the nervous system is overloaded. Perception narrows under pressure. Curiosity collapses. Integration stops. The real question in 2026 education won’t be: ‘How fast can we teach?’ It’ll be: ‘Can the learner’s nervous system stay open while learning?’ Education that ignores perception will produce information — not wisdom.” 6. Business Strategy “AI will increasingly shape business strategy. Market predictions. Customer behavior modeling. Operational optimization. But strategy isn’t just analysis. It’s orientation. Under stress, organizations mistake speed for clarity. AI amplifies this. The most successful businesses won’t be the most automated. They’ll be the most perceptually literate. They’ll know when to pause. When to widen the field. When to let things dissolve instead of forcing resolution. AI will reward those who understand timing — not just data.” Closing Bridge Line (Use Before Your Final Point) “So across workflows, decisions, creativity, diagnostics, education, and strategy… AI doesn’t eliminate human responsibility. It magnifies it. The question isn’t: ‘What can AI do?’ It’s: ‘Can we perceive clearly enough to use it well?’” If you want next, I can: • compress this into a 12-minute solo episode • create 1–2 minute clip scripts for LinkedIn or Instagram • or write a second episode: “Why AI Makes Nervous System Regulation a Business Skill” Just say where you want to take it. The novelty will be gone. What will matter is how AI is

Join our upcoming events: Aromatherapy Certification Online Course: January 28th The Perceptual Field Online Course: March 18th Beyond the Eyes, Vision, Perception and the Nervous System–an -in-person retreat: September 10th Link: https://www.drsamberne.com/workshop/ Sam Berne (00:00.078) Hey everyone, welcome to the program today. So I want to talk about slowing down is not what you think it is and I’m referring to your pace, your nervous system, your stress and your perceptual fields. talking to people over the years, people think slowing down is collapsing at night watching TV scrolling on your Instagram or maybe taking some high-powered aerobic class at a fitness center, which could blow off some temporary stress or even doing some cathartic therapies, which in the moment you have a release, but it becomes very addictive. And there isn’t really a long-term nervous system reset or regulation. And what I’m talking about is long-term self-regulation of the nervous system. It’s not about effort. It’s about pace. You know, technology is so much part of our culture and we’re always going to the speed of our email of social media. And when we do this, we disconnect from our biological rhythms. Our nervous system has evolved from cycles, pauses and variations. And even though we’re rewarded for speed efficiency and productivity, it’s having a major toll in all walks of life, whether it’s health business or relationships. True self-regulation is not about collapsing withdrawing. It’s not passive. Sam Berne (01:48.32) It’s an intentional shift in our orientation. When pace exceeds our biological rhythms, our perception narrows. When we narrow our perceptual fields, our decision-making becomes more difficult. Our relationships become unmanageable and our health tends to spiral down. Technology increases our speed and we lose context timing. and we see less alternative options. In my work, what I observe is that when our peripheral vision and our perception opens, patterns become visible and our decisions become better. Our vision isn’t just about our eyes, but it’s driven by our whole body, which influences our nervous system. When we slow down, there’s better communication in the eye brain body chain. Slowing down isn’t doing less. It’s connecting more to your rhythms. When you release the imposed have tos, Perception changes and everything else follows. If this way of working with perception and the nervous system resonates with you, consider joining my online cohort in March or coming to my retreat in California in September. These aren’t about fixing or pushing change. These are about creating conditions. So clarity emerges. Sam Berne (03:36.994) So that’s my podcast for today. Thank you so much for tuning in until next time. Take care.  

Sam Berne (00:00.088) I’d like to welcome you to Facebook live tonight. We’re going to go about 25 minutes, maybe a little longer. We’ll see how the questions are going. So I’d like to welcome everybody. I’ve been off for a few weeks, but it’s great to be back on. So if you’ve got questions, you feel free to type them in. Hopefully I’ll get to see them and I want to start off with a couple of announcements. First of all, I’m going to be teaching. A two hour class on April 30th. It’s a Saturday and it will be from 10 AM to 12 noon Mountain Time. It’s one of my classes that people love because it’s going to be on. Well, a lot of different ways to improve your vision through color therapy, aroma therapy. We’re going to. do some eye exercises and I’m going to teach you how to negotiate a healthy prescription of contact lenses or glasses with your eye doctor. That’s always a challenge, especially if you want to improve your vision. There are ways that you can talk to your doctor so that you can get what you need. I’m going to take a couple of questions that people have emailed me and then if we get any questions from from the audience, I’m happy to answer those as well. So the first question that I’m getting tonight is one that I get a lot. It’s on mono vision. And what do I think of mono vision? This is with contact lenses and you know, what are the alternatives if I don’t? like mono vision. So for those of you who don’t know what mono vision is, this is a prescription where the doctor is correcting one eye for distance and one eye for near. If you look at my hands right now, this is kind of the setup. So my right eye is the distance. I my left eye is the near eye. You can see that there is a Sam Berne (02:24.297) a change in the focal distance between your eyes. This actually sets up a couple of scenarios. One scenario is double vision because your focal lengths are different between your two eyes. Let’s say your right eye is corrected for distance and your left eye is corrected for near. What this means is that when you’re driving Your left eye because it’s corrected for near is not engaging with the right eye. So a lot of times the brain shuts off the the eye that you’re not using and this is very disturbing because you’re now you’re now eliminating or at the very least reducing the the integration between your two eyes. So the brain suppresses or shuts off the left eye because it’s the right eye. That’s the driving eye and that the same token if you’re using the computer or reading it’s your left eye that’s carrying the load and the right eye is focused somewhere out at 20 feet, but it can’t come into a near focus. So again, the brain is suppressing the right eye so it reduces or in fact even eliminates the potential of binocular vision. This is disturbing because over time each eye is carrying more of the load than it should be and this can lead to eye strain eye fatigue and eventually it can change the structure the anatomy the tissue of the eye in a way where it can actually even lead To a disease process, maybe things like glaucoma cataracts macular degeneration. So based on this description, it’s obvious that we’re not meant to correct our eyes in different focal distances, even though the doctor may think it’s convenient. It really sets up a situation where you’re going to be experiencing a lot of visual stress. Sam Berne (04:47.63) So it’s always better to correct both eyes for distance. And if you’re near sighted, one of the techniques that you can do is actually ask your doctor to under correct you slightly when you read the distance eye chart. instead of seeing 2015, you could see 2020 or even 2025. But the advantage of that is that your Your eyes are going to be matching in the distance and because you’re under correcting. You’ll be able to read and I have so many patients in their 50s and 60s 70s who are nearsighted by under correcting them a little bit in the distance. They’re able to keep their near vision. The the scenario is is when the eye doctor wants to over correct you for distance and you’ll feel it in your eyes and you can tell him or her. Whoa, this is too strong for me. Then you can. get a slightly reduced prescription in the contacts and you’ll still be able to read without reading glasses. Now in the farsighted side of things, it’s a little trickier. But again, you know, if you do my eye exercises, you can regain your distance vision as a farsighted person and the magnification power that you need up close could be minimal. This is where again, you could use things like pinhole glasses or Do my exercise the minus lens to blur. That’s the opposite lens prescription that a farsighted person would use. You can als

Sam Berne (00:00.162) Hey everyone, welcome to the podcast. So the title of this episode is why smart people misread situations when they’re under stress. We’re going to focus on perceptual narrowing urgency versus clarity. Why intelligence fails under pressure. One of the most common misconceptions that I see especially among intelligent and capable people is the idea that clarity improves. When we’re under more pressure, if you’re smart enough, experienced enough, trained enough, you’ll make better decisions under stress. In reality, the opposite is true. Stress doesn’t just affect how you feel. It also affects how you see. In fact, stress alters how you see and when perception changes, interpretation changes. When interpretation changes. Decisions change and that’s where the misread happens quietly confidently and often with serious consequences. Here’s the core observation. I’ve spent decades watching people make decisions in clinical settings and leadership roles in moments where something really matters. What I’ve learned is this intelligence does not protect you from perceptual distortion. In fact, it can make it worse. When the nervous system is under stress, perception narrows, vision narrows, context collapses. The brain shifts from sensing to protecting. This isn’t a failure of character. It’s your biology. Perceptual narrowing explained under stress. The system prioritizes speed over accuracy, certainty over curiosity. action over awareness. That’s efficient. If you’re avoiding threat, it’s disastrous. If you’re navigating complexity, this is why smart people can become rigid when they’re under pressure. Leaders double down instead of stepping back. Urgency gets mistaken for clarity. The system isn’t asking what’s true. It’s asking what’s the fastest way to get rid of discomfort and the answers to those two questions are rarely the same. Sam Berne (02:24.876) Why intelligence fails under pressure? Here’s the uncomfortable part. High intelligence increases confidence, but it also increases distortion. When someone is used to being right, they’re less likely to question what they’re seeing. Even when their nervous system is compromised, the mind becomes a justification machine. It explains the feeling instead of examining the field. That’s how misreads become entrenched not because someone is incapable, but because they’re too inside their perception to notice it is shifted. Here’s a reframe. Clarity is not a function of effort. It’s a function of regulation. When the nervous system is settled, the perception widens more information becomes available. Settle cues reenter your awareness. This is why slowing down. Often refills what urgency obscures not because you’re thinking harder, but because you’re seeing more if there’s one thing I want to leave you with today. It’s this most leadership errors aren’t strategic. They’re perceptual perception is not a fixed trait. It’s a state dependent experience. We understand that we stop asking people to perform better when they’re under pressure. and start creating conditions where clarity can actually emerge. That’s the work not more speed, not more certainty, better seeing in future episodes. I’ll continue naming patterns like this not to fix them, but to make them visible because once something is seen clearly it no longer controls us in the same way.  

Join Dr. Berne’s Aromatherapy Certification Course which starts January 28, 2026. Link to register: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/ In this Q&A episode, Dr. Sam Berne breaks down how gas permeable (GP) lenses can be used strategically—not just to see clearly, but to support healthier visual function over time. You’ll learn why overcorrecting myopia can backfire, how slightly reducing a prescription can help preserve reading ability without glasses, and why GP lenses often provide superior clarity for astigmatism compared to soft lenses. This episode is especially helpful for anyone wearing contact lenses who wants clearer vision without overstraining their eyes, as well as practitioners curious about a more functional approach to refractive correction. KEY TALKING POINTS / Q&A BULLETS Why gas permeable lenses provide clearer optics than soft lenses The hidden downside of overcorrecting myopia How intentional under-correction can support near vision and reduce strain Why GP lenses are often a better choice for astigmatism Who should not wear GP lenses Practical tips for adapting comfortably to GP lenses For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Sam Berne (00:01.219) Hey folks, it’s Dr. Sam and I’m on my morning walk. I received a question from Brent on Instagram about gas permeable contact lenses. So if you’ve been diagnosed with astigmatism gas permeable lenses are the best choice because it’s going to give you the most stable clear eyesight. know, those of you that have astigmatism and you tried soft contact lenses. You will know that your visual acuity is less stable and that’s very very frustrating. In addition gas permeable lenses are made of a material which allows your cornea to breathe the oxygen in. This is so important to reduce things like dry eye syndrome, eye infections and improve your ocular microbiome. You know, that’s the good bacteria in your eyes. So it’s going to give you a healthier eye lymph and immune system by allowing the oxygen to come into your eyes, especially the cornea. Sam Berne (01:05.302) Now from a more holistic perspective, it’s important to take your gas permeable lenses off and allow your eyes to breathe and have a different perspective with the eye brain connection. You know, we can get very unconscious with our contacts and wear them all the time and we think our eyes are doing well. So I always say take your contacts off in the evening in non demanding non threatening situations. And it gives your eye brain a different perspective. Okay, one last point and this is very important. You know, when you go for a regular eye exam and the doctor is correcting you for distance using gas permeable contact lenses, that prescription is going to be too strong for you when you’re doing your digital time and it’s actually going to induce your eyes to get worse. Now there is the conversation that gas permeable lenses does slow down the deterioration of your refractive error. But if you’re using a distance prescription for your digital time, it is definitely going to induce your eyes getting worse. So this is why I would recommend wearing something reduced over the contact lenses in a blue block or filter, especially for your digital time and this actually will prevent your eyes from getting worse. You know, another technique that I use is sometimes I will under correct somebody just slightly in the distance with their gas permeable lenses. But what that does is it slows down the deterioration in the over 40 syndrome. We call this presbyopia and I’ve had hundreds of patients over the years come back and say, know, I don’t need to use reading glasses, especially people in their 40s 50s and even 60s because I’ve cut back on the distance prescription a little bit. and that gives their visual system and focus a little more versatility instead of giving them the super strong lens for distance. So overall two thumbs up for gas permeable lenses use them in moderation like anything else. Thank you so much for the question Brent. Take care and have a great day. Everybody.  

Ready to deepen your healing toolkit in 2026?Enrollment is now open for my Aromatherapy Foundations Certification Course, a 6-week immersive training beginning January 28, 2026. Whether you’re a practitioner, a healer, or someone passionate about natural health, this course will teach you: 🌿 The 15 essential oils every practitioner should master🌿 Trauma-informed aromatherapy🌿 Safety, dilutions, and clinical applications🌿 Energetic + emotional healing with oils🌿 Oils for vision, lymph, vagus nerve, and the nervous system🌿 How to blend, assess, and create treatment plans🌿 Live weekly classes + recordings + certification This is the only cohort for 2026 and spots are limited. If you’d like to join us,👉 Email me “AROMA” for details [email protected] The Vision Field Membership just received a full upgrade. If you want consistent support for your eyes, your nervous system, and your vision-body connection, this is the place to be. Inside the Vision Field you now get: ✨ Weekly NEW content — exercises, somatic practices, meditations, color/light modules ✨ Full library of my vision trainings ✨ Monthly Healing Journey (July: Cataracts | August: TBD) ✨ Community connection and live experiences ✨ Clinical tools you won’t find anywhere else ✨ Discounts on classes, workshops, and digital products Whether you’re healing myopia, cataracts, floaters, or simply wanting clearer vision and a calmer mind, the Vision Field gives you the structure and support to transform your eyesight. 👉 Join the updated Vision Field Membership today at: drsambernesmembership.com Your vision can change — your life can change. Let’s walk the path together. Keywords vision improvement, eye health, nutrition, eye exercises, screen time, prescription glasses, eye relaxation, lifestyle changes Summary This conversation focuses on improving vision through various methods, including understanding prescription changes, the impact of screen time, the importance of nutrition, and incorporating eye exercises. The speaker emphasizes the need for a holistic approach to eye health, including lifestyle changes and relaxation techniques to enhance vision clarity. Takeaways The goal is to improve vision without relying on glasses. Screen time can negatively impact eye health if not managed properly. Nutrition plays a crucial role in maintaining eye health. Incorporating eye exercises can help improve vision over time. Relaxation techniques can enhance clarity and reduce eye strain. Challenging the eyes with blurry glasses can promote better vision. Morning sunlight exposure is beneficial for eye health. Regular follow-ups are important to track vision improvement. A balanced diet with adequate nutrients supports eye function. Determination and commitment are key to reversing vision issues.   Sound bites “I think bone broth is excellent” “If I can do it, you can do it” “There’s no doubt you’ll see improvement” Chapters 00:00 Understanding Vision Goals 02:17 Exploring Prescription History 04:47 Screen Time and Eye Health 07:05 Nutrition’s Role in Vision 11:45 Eye Exercises for Improvement 19:14 Radical Approaches to Vision Correction 28:48 Lifestyle Changes for Better Eye Health

For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ ONLINE; Aromatherapy Foundations Certification January 28, 2026 @ 5:30 pm – March 4, 2026 @ 6:45 pm $997.00 ONLINE: STARTS WEDNESDAY JANUARY 28TH,2026 Master the 15 Essential Oils That Support Vision, Vitality, and Whole-Body Healing A 6-week live certification experience with Dr. Sam Berne This is not a casual essential oil class. This is a professional-level training designed for practitioners, coaches, healers, and serious students. In this immersive 6-week certification, you will learn the 15 foundational essential oils used to support: Link: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/ In this episode, Dr. Sam Berne explores how light, color, and vibrational frequency shape our physical, emotional, and energetic health. You’ll learn how different wavelengths influence the brain, the pineal gland, and the nervous system — and how full-spectrum light activates deeper states of clarity and well-being. Dr. Berne also shares groundbreaking research, ancient healing wisdom, and a guided experiential color meditation to help you dissolve emotional triggers and elevate your vibrational frequency. Keywords light therapy, color therapy, energy healing, full spectrum light, emotional health, vibrational frequency, holistic health, wellness, meditation, chakras Summary In this conversation, Sam Berne explores the profound impact of light and color therapy on our physical and emotional well-being. He discusses the science behind how different colors influence our nervous system and consciousness, the historical context of color therapy, and shares research findings that highlight its effectiveness. The session culminates in a guided color therapy experience, emphasizing the therapeutic potential of light and color in enhancing health and wellness. Takeaways Color is an energetic frequency that influences our emotions and body. Full spectrum light promotes a full spectrum life. Artificial light can negatively impact our well-being. Color therapy has been used historically for healing. Light is both energy and information, essential for health. The pineal gland requires light for optimal function. Research shows green light can alleviate migraines. Color therapy can enhance energy fields and chakra alignment. Engaging with color can help dissolve emotional triggers. Color therapy is a powerful tool for holistic health. Sound bites “Artificial light is not life-affirming.” “Light is energy and information.” “We are made of photonic energy.” Chapters 00:00 Introduction to Light and Color Therapy 00:34 The Science Behind Color and Light 03:19 Historical Perspectives on Color Therapy 07:05 Research and Practical Applications 10:37 Experiential Color Therapy Session    

In this episode, Dr. Sam Berne explores the foundations of aromatherapy and how essential oils support vision, calm the nervous system, and restore whole-body balance. This talk is adapted from the first part of his professional Aromatherapy Master Class. ONLINE | Aromatherapy Foundations Certification January 28, 2026 – March 4, 2026 • Wednesdays, 5:30–6:45 PM MT • 💻 Live on Zoom Ready to go deeper with essential oils and learn how to use them clinically, energetically, and intuitively? Join me for a 6-week Aromatherapy Foundations Certification training where we’ll explore 15 core oils that support vision, nervous system regulation, immune balance, digestion, respiration, and emotional healing. This is a professional-level course for practitioners, coaches, healers, and serious students who want to bring aromatherapy into their work and daily life with confidence. 👉 Learn more and register here: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/ 🎧 Podcast listener bonus: Mention that you heard about the course on my podcast and receive $100 off the registration fee. To claim your discount, email Dr. Berne at [email protected] before registering. Sam Berne (00:00.078) And this is being recorded and thank you for the ping in terms of emails. If you didn’t get the link for today’s class and there were a couple of last-minute signups and my team and I tried diligently to get everybody the zoom link. My suggestion would be when you do get the recording link and the handout today. that you download it to your computer. We just never know between zoom and the Dropbox how long the recordings will be on there. If I think I’m going to download this to them to my Dropbox and my Dropbox tends to last longer than zoom, but this is yours forever. And there’s a lot of great information. We will have time for Q &A at the end and also we’re probably going to do a little meditation as well. So I think I’m going to share my screen and we’ll start in on. my presentation. Feel free to make any comments in the chat box. I’ll be monitoring those throughout our presentation today. So the title of this workshop is called see clearly now essential oils and natural protocols for vision renewal and a little backstory on how I actually got involved in aromatherapy. Sam Berne (01:49.835) Two things happened. One was that I was working with a lot of people. I was doing a test called the tissue mineral analysis hair analysis. Many of you maybe have had that done and I was working with a group of doctors with working with different detoxification systems to get rid of heavy metals out of the body. And hair mineral analysis is one of many ways to do that. So in the in the process, I happen to be at a health fair and I met this woman who had a small boutique aromatherapy company and I told her what I was doing. And so she donated some essential oils to me to use on these kids. We worked with the children in the study. Who had heavy metal toxicity and the essential oils. We actually used were black cumin, which we put six drops in a glass of water and they drank in the morning. Black cumin is a is a really great essential oil for immune health. We used it a lot. We used it a lot during covid. The second oil that I used was in a world called patchouli and patchouli works very well at getting heavy metals out of the body and it’s a good detoxifier. We had the protocol was two drops on the soles of the feet in the morning. We also used a another essential oil for adrenal health cedarwood Atlas, which is a tree Atlas a tree essential oil and we had parents put two essential oil, two drops of that Cedarwood Atlas on the back around the kidneys and adrenal area. And then the last essential oil we use, which we’re going to talk about today was spike lavender. And we had parents put two drops of spike lavender on the soles of the feet and we had them do it for three months. Sam Berne (04:15.004) We tested the the kids there were 20 kids in the study and we measured their hair mineral analysis at the beginning and then at the end of three months and at the end of three months doing that essential oils protocol. What we found was that the heavy metals had left the body completely hundred percent. I was I was really actually pretty surprised and so that really caught my attention on the power of medicinal essential oils. And not all essential oils have that level of therapeutic value, but the ones we were using from the small boutique company and I’ll talk about, you know how to choose a company to use and anyways, it was a really it was really great experience. So then I began studying aroma therapy. became certified in it. I worked for a company and I taught classes and certification and did that for a few years and then kind of went off on my own. And so aroma therapy and essential oils or something that are near and dear to me. I

In today’s Q&A episode, I answer a heartfelt question from a mom whose son is struggling to adjust to his reduced nearsighted prescription. We talk about why reduced lenses can initially feel uncomfortable, how the visual brain adapts, and what you can do to support a smoother transition. If you’ve wondered whether a weaker prescription is right for your child—or why adaptation sometimes takes longer—this episode will give you clarity and confidence. Transcript: Sam Berne (00:00.961) Hey everybody, it’s Dr. Sam and I’d like to welcome you to the podcast. So I received a question from a mom who I’m working with her son who’s got nearsightedness. This is a very interesting question. So I gave him a prescription that reduces his myopia and she said that he’s having a hard time adjusting to the prescription that is creating eye strain and his eye muscles hurt and she wants to know What she can do to tell him to get used to the prescription. Well, it’s interesting because when you’re presented with a reduced prescription, Your eyes should relax. Basically, any reduced prescription is saying, can I let go with my muscles and can I release and relax? Now in this particular case, there’s two possible scenarios going on. The first is that and this is very common with people that start wearing reduced prescriptions. They start feeling their eye muscles more and they start feeling this area. Whereas before it was very a very unrealized area meaning they had no awareness of it. And so when you wear something that’s less tight, Guess what happens all of that tightness that you’ve absorbed over years of the strong prescription. You feel that so it’s showing you what’s already there. It’s not causing it, but the relaxation potential is showing you the tension that you’ve been carrying for a long time. The second part of this is It’s not the prescription that’s causing the eye tension. It’s the attitude and habits that we bring to the prescription that creates the eye tension. So this means that we’re so used to having it clear that when we’re given a softer prescription and it’s a little on the soft blurry side, we immediately want to get rid of it by squinting and straining. Sam Berne (02:23.638) So we’re back to our old habits again. Yeah, exactly. So the reduced prescription is going to confront the habit of you wanting to squint and strain and muscle it. So what I told the mother is just invite the child to wear this reduced prescription at near at the 14 inches, maybe maybe 20 inches at the most. But don’t try to wear it in the distance for now. I mean the prescription was prescribed for near vision to begin with and it can be a big jump and kind of disorienting. If you get this reduced prescription and you have the expectation that it should be clear in the distance. Now what will happen over time is that if you get used to the reduced prescription, you’ll notice that your distance acuity improves. And you know, you’re there when you then put on the strong prescription and you start getting a headache. You start feeling the eye ache and you go, wow, this is what I used to wear all the time. And now I’m aware that it’s too tight for me. It’s too strong for me. And you know, I have to say that in my years of practice, I would reduce so many prescriptions during the exam and people actually saw more clearly because the way the eye exam is done, you’re going to overcorrect people. You’re going to make the lens too strong. Sam Berne (04:05.985) And you know, this really speaks to some of the adults that have chronic things like flashing lights or posterior vitreous detachment or even some, you know, retinal lattice degeneration, all those retina problems. If you are nearsighted, your prescription is too strong for you. And if you start wearing something less, the retina heals the flashing lights start to reduce and eventually go away. So you don’t have that traction. So it’s very interesting to know that, you know, any prescription that you wear is like a drug. The prescription eyeglasses and contacts have been approved by the FDA and their side effects. And for near sightedness, especially if you’re wearing something too strong, you’re going to pay the price and that price is going to be tension compression. muscle pain, eye strain, eye fatigue, and on and on. So I really appreciate the question and I hope that’s helpful. So that’s it for today. That’s my show. I want to thank you for tuning in until next time. Take care.  

For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ And his upcoming workshops: https://www.drsamberne.com/workshop/ Learn more about his pracititioner’s program “Your eyes are more than visual organs. They are emotional and neurological pathways that reflect your **life history**, your **nervous system**, your **relationships**, and the ways you’ve learned to protect yourself. In this presentation, Dr. Sam Berne shares his personal journey of healing his own vision, and what he discovered about the connection between **trauma, grief, stress, and visual function**. You’ll learn how the eyes adapt to emotional overwhelm, how vision changes during loss and transition, and why restoring visual clarity often begins with restoring **safety** in the body and nervous system. We will also explore the rapidly emerging world of **virtual and augmented reality**, how these technologies influence the visual brain, and how you can stay grounded in your natural vision system as digital environments become more immersive. This is a conversation about **healing**, **self-connection**, and reclaiming your **innate ability to see clearly**—inside and out. Opening Remarks “Welcome everyone. I’m really grateful that you’re here today. The theme of this retreat is *The Eyes Never Lie,* and that comes directly from my own experience healing my own vision. When I was younger, I had significant myopia and astigmatism. I was told that my eyes were defective—that I was simply born this way, and there was nothing I could do except wear stronger glasses over time. But that didn’t feel true. Something in me sensed that my eyes were responding to my **life**—to stress, to pressure, to trying to see more than I felt safe to see, or sometimes, not wanting to see what was in front of me. As I began to study the eyes—not just anatomically, but emotionally—I learned that **vision is not just optical. It’s neurological. It’s systemic. It’s somatic. And it’s deeply connected to our lived experience.** Trauma, grief, chronic stress, early attachment patterns—these don’t just affect our posture or our mood. They reorganize how the **visual system** functions. The eyes tighten. The focus narrows. The world becomes harder to take in. And when we soften the eyes, when we reconnect them to breath, to safety, to the body—our perception expands again. Light returns. Color returns. Presence returns. Today we are living in a world where our vision is being challenged in new ways. Virtual and augmented reality are asking the brain to process space, depth, and meaning in environments that don’t exist physically. And while these technologies are powerful, they can also disconnect the eyes from the body—and the body from the world. So today, we’re going to explore: * How **your emotional life shows up in your vision** * How I personally reversed my own prescription by working with the **nervous system**, not just the eyeball * How to gently unwind the visual patterns that come from grief, stress, or past trauma * And how to stay **centered and embodied** in a world increasingly mediated by screens and simulation. Your eyes are not broken. They are **communicating.** They are telling your story. And today, we begin to listen.” Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.   Sam Berne (00:00.335) When I was eight years old, I was diagnosed with a learning disability. I couldn’t read. And my mom took me to a lot of different places. And I ended up at an eye doctor’s office. And I did get a pair of glasses that didn&#8217

If you’re ready to deepen your journey, I invite you to join one of my upcoming programs designed to help you *see differently*: In-person workshop with Dr. Berne, November 8th: The Eyes Never Lie: https://www.drsamberne.com/workshop/t… 2 Spots remaining. 👁️ *5-Week Online Course: From Diagnosis to Direction* Begins *November 12th* | Includes a *free 30-minute private session* with me. Learn holistic tools to reduce visual stress, support regeneration, and reawaken your visual potential. 👉 [Learn More & Register](https://www.drsamberne.com/workshop/f…) 🌿 *Essential Oils for Eye Health – Master Class* *November 22nd* | Explore the science and art of using natural oils to support eye tissue and clarity. 👉 [Join the Master Class](https://www.drsamberne.com/workshop/o…) ☁️ *Membership Course: Clearing the Cloud — Reducing Cataracts Naturally* Exclusive to my membership site, this *8-week journey* teaches natural approaches to support lens clarity and light transmission. 👉 [Join the Membership](https://drsambernesmembership.com/cat…) Dr. Berne’s Kauai Retreat, February 19-24th: Link: https://www.drsamberne.com/workshop/a… Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?… Instagram: / samberneod Twitter: / drsamberne LinkedIn: / drsamberne Keywords children, patching, trauma, stress, mechanical symptom management, eye coordination Summary The conversation delves into the psychological and emotional effects of patching on children, highlighting how it can be perceived as punishment and the limitations of traditional mechanical approaches to symptom management. Takeaways Children have no context on why they’re being patched. Patching can feel like a punishment to children. Long periods of patching may not be effective. Patching can add trauma and stress to children. Mechanical symptom management does not address underlying issues. Understanding eye coordination is crucial for effective treatment. Emotional support is essential during treatment. Parents should be educated about the process. Alternative approaches may be more beneficial. The focus should be on holistic treatment rather than just symptoms. Sound bites “Patching becomes like a punishment.” “It adds more trauma and stress.” “It has nothing to do with how to use your eyes together.” Chapters 00:00 Understanding the Impact of Patching on Children 00:17 The Limitations of Mechanical Symptom Management Sam Berne (00:03.732) Okay, well, my first question is, how did you find me? Online, honestly, yes. Looking at lot of alternative methods for my daughter, and I found you. And what was it that resonated with you, with me? Sam Berne (00:29.454) Um, mostly, but I mean, there was a few things. First, I noticed you didn’t wear glasses. So I thought that was, or at least most of your videos. So I thought that was already something that was different. Sam Berne (00:45.454) Yeah, you just had alternatives. And even the way you talk about some people like trying to I think you’d mentioned that prescriptions can, you know, be like a drug, and you can lean off of it. Yes. And I really like that idea. Because I think sometimes we jump a little bit too quick to to glasses. And sometimes, yeah, they just need more and more. Okay. Yeah. So What I read about your history is that in your daughter, you first noticed the eye turning at about 10 months. Is that right? And when did you actually either go to your pediatrician or ophthalmologist to have it checked out? Yeah. So I think it was like her one year appointment that the doctor, I had mentioned it and then he had said to go to an ophthalmologist. went there. It was so interesting. She had said that she didn’t notice any eye turn, which is fine because it doesn’t happen that often. So she didn’t notice it in the appointment. she said that she’s like, I don’t know. She just said there’s nothing to do with it. But then she said that my daughter was farsighted and then she just wanted to put glasses on. For me at 10 months old, I was just like, or a year, guess at that point, it just felt like, a one year old, like she can’t tell me if it’s too much if she can’t see it. You know, if we put glasses on her, just felt like it just didn’t feel right for me. Sure. Sure. Didn’t land. We’ve been doing a lot of just waiting. I’ve been. Yeah, it’s interesting when it’s summertime and we’re outside, it hardly ever happens. and now is, yeah, it’s getting to fall. It’s getting darker earlier. We notice it more in the darkness. It is a lot worse. If the room isn’t well lit and it’s quite dark, it’ll be a lot worse. But if we’re outside, we’ll go camping for like a week in the summer and it will not happen while we’re camping. So did

Bio: Dr. Sam Berne, OD, BF (Behavioral Optometry)** brings over 40 years of pioneering work at the intersection of vision science, neuroplasticity, and whole-person wellness. Based in Santa Fe, New Mexico, he is both a clinician and thought-leader in holistic and integrative eye care. Qualifications & Training * B.S., Pennsylvania State University * Doctor of Optometry, Pennsylvania College of Optometry * Post-doctoral fellowship at the Gesell Institute, affiliated with Yale University, focusing on infant/child development. ([Dr. Sam Berne][1]) *Certified in Iridology by Dr. Ellen Jensen * Licensure in multiple states (including New Mexico and Hawaiʻi), with advanced training in behavioral/neuro-developmental optometry. ([Dr. Sam Berne Professional Focus Dr. Berne’s approach goes beyond traditional eye exams. He treats vision as a dynamic system of eye-brain-body interaction, using modalities such as vision therapy, color/light therapy, somatic movement, craniosacral work, and nutritional support. Career Highlights * Founded a private practice in Santa Fe that has served children and adults with vision difficulties, learning disorders, traumatic brain injury, and neuro-sensory challenges for over three decades. * Authored multiple books and educational resources, including *Creating Your Personal Vision* and *Vital Vision*, bridging clinical practice with holistic perspective. * International presenter and retreat leader in holistic vision, teaching in locations such as Hawaiʻi, Mexico, Europe and Russia. * Faculty member of the Esalen Institute (Big Sur, CA), leading retreats in whole-health, vision, color therapy and subtle energy. Signature Programs & Innovations * **Functional Vision Integrative Body™ Certification**: a practitioner training program integrating functional vision, somatic movement and holistic eye-brain protocols. * Holistic retreat offerings (e.g., multi-day vision & transformation retreats) grounded in his belief that vision healing is as much about the nervous system, body processes and energy as it is about lenses. * A dedicated focus on conditions often underserved in conventional optometry such as cataracts, macular degeneration, post-viral vision dysfunction, and neuro-plastic enhancement of vision. Mission & Philosophy Dr. Berne’s mission is to empower people to **see clearer, feel better and live brighter**. He challenges the default model of “prescribe-and-manage” by addressing root causes, leveraging neuroplasticity and designing personalized pathways for vision improvement. He states: “Vision is not only about the eyes—it is the organ of light, tied to how the brain, body and spirit work together.” Why People Seek Him Out Individuals come to Dr. Berne when they are ready to: * Explore alternatives to surgery or stronger prescriptions * Reconnect vision with systemic health, brain function and lifestyle * Navigate complex cases (learning-related vision issues, brain injury, progressive ocular conditions) with integrative and functional tools * Participate in immersive experiences (retreats/workshops) that shift not just their vision but their entire visual system and life patterns Contact & Offerings * Location: Santa Fe, New Mexico * Clinic: Holistic Eye Care & Vision Therapy * Online: Tele-medicine, practitioner training, membership portals and global reach * Workshops: In-person retreats and online deep-dives in vision, neuroplasticity and whole-system health **Dr. Sam Berne** stands at the nexus of vision science, holistic health and transformational coaching, offering a unique pathway for those who refuse to live by limits in their eyesight—or in their lives. Join Dr. Sam Berne for These Upcoming Events: 🌀 In-Person Workshop – November 8 A full-day immersion in holistic vision and neuroplastic healing. 💻 5-Week Online Workshop – Begins November 12 Experience Dr. Berne’s Functional Vision methods from anywhere in the world. 🌿 Essential Oil Master Class – November 22 Learn powerful natural protocols for vision and whole-body wellness. 🌺 Kauai Vision Retreat – February 19–24, 2026 A transformational week blending somatic movement, color therapy, and Functional Vision Integrative Body™ practices in paradise. https://www.drsamberne.com/workshop/ Practitioners: Dr. Berne also offers a Functional Vision Integrative Body™ Practitioner Training. To learn more or schedule a discovery call, contact: 📧 [email protected] 🎬 Stream Dr. Berne’s New Documentary: Beyond Sight: A Journey into Holistic Vision Healing 👉 https://drsambernesmembership.com/pages/documentary 📚 Explore His Books: Including his latest release, Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders, available now on Amazon. Link: https://amzn.to/45kptwt Show Notes Neuroplasticity Keywords neuroplasticity, vision, polyvagal theory, trauma, therapy, eye health, brain function, social engagement, interoception, empathy Summary In this episode, Dr. Sam

For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Check out his new documentary here: https://www.drsamberne.com/dr-bernes-documentary/ And his upcoming November 8th workshop at the Geodome His 5 week online course starting November 12th Or his Kauai Retreat February 19th-24th, 2026 https://www.drsamberne.com/workshop/   Keywords macula bleed, eye health, nutrition, functional medicine, angiogenesis, retinal health, dietary absorption, blue light, antioxidants, vision improvement Summary In this episode of the iClarity podcast, Dr. Sam Berne discusses a listener’s question about macula bleed, a serious eye condition. He explains the importance of the macula, the implications of bleeding, and the role of nutrition in maintaining eye health. Dr. Berne emphasizes the need for a holistic approach, including dietary changes and potential treatments, to improve retinal health and manage conditions like macular degeneration. Takeaways The macula is crucial for detail and color vision. Macula bleed can lead to serious complications if untreated. Angiogenesis occurs when the macula is starved for nutrients. Nutrition plays a significant role in eye health. Omega-3 fatty acids are essential for retinal health. Monitoring glucose levels is important for eye conditions. A ketogenic diet may benefit those with macular issues. Antioxidants like saffron and curcumin support eye health. Blue light exposure can harm the retina. Avoiding progressive lenses can help with macular problems. Sound bites “The macula is bleeding.” “Check your glucose levels.” “I wish you the very best.” Chapters 00:00 Introduction and Setting the Scene 00:29 Understanding Macula Bleed and Its Implications 02:51 The Importance of Nutrition for Eye Health 04:30 Systemic and Metabolic Factors Affecting Macular Health 06:55 Practical Tips for Managing Macular Health Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.

Step inside a rare live recording with Dr. Sam Berne, internationally recognized holistic optometrist, as he works one-on-one with participants in an intimate masterclass setting. In this special session, you’ll witness insightful techniques and personalized prescriptions, hear practical guidance for dry eye relief, and discover powerful exercises to improve visual coordination and whole-body integration. More than a lecture, this podcast captures the energy of real-time healing and transformation—showing how vision connects to brain, body, and nervous system. Whether you’re looking for fresh solutions to eye challenges or inspiration for your own journey to clear, vibrant sight, this masterclass offers both education and empowerment.   🎬 New Documentary: Beyond Sight – A Journey into Holistic Vision Healing Experience Dr. Berne’s groundbreaking film that blends science, healing, and patient stories into a powerful exploration of how holistic vision care transforms lives. Beyond Sight takes you inside his unique Functional Vision Integrative Body™ method, featuring live workshops, case studies, and inspiring journeys of people reclaiming their eyesight and health.👉 https://www.drsamberne.com/dr-bernes-documentary/ 💻 Online Workshop – November 12th “The Eyes Never Lie: What Your Vision Reveals About Your Health”Join Dr. Berne for a 5-week online immersion beginning November 12th. This interactive course explores functional eye anatomy, iridology, dry eye solutions, light and color therapy, functional nutrition, and somatic practices to reset the nervous system. Each week includes practical tools you can use immediately to improve your vision and overall vitality.https://www.drsamberne.com/workshop/from-diagnosis-to-direction-5-weeks-of-eye-health-guidance/ 🌴 Holistic Vision Retreat – Kauai, Hawaii February 2026 | 8-Day ImmersionImagine learning holistic vision care surrounded by the beauty of Kauai. This exclusive retreat combines Dr. Berne’s hands-on training in functional vision therapy with somatic movement, vagus nerve reset practices, advanced color therapy, and practical techniques to reduce eye strain and improve clarity. Participants will also enjoy rejuvenating nature excursions and deep relaxation on the Garden Island. Spaces are limited to ensure personal attention.👉 Apply for the Kauai Retreat ✨ Whether you join from home through the November 12th online course, immerse yourself in the documentary, or experience the transformational retreat in Kauai, Dr. Berne invites you to go beyond the lens and discover what your vision truly reveals about your health and potential. And to access Dr. Berne’s deeper information, join his membership: https://drsambernesmembership.com Sam Berne (00:00.182) recorded. Okay, great. All right. So Roberta, I’ve read over your history form. also have your prescription. I want to give you some advice on that. But what would be in your words, maybe a sentence or two, what your the things that are bothering you the most and what would be your goals and objectives? One thing about that prescription, was very recent. was not the prescription that I’m not using the lenses that that optometrist gave me. Because I asked him to make the same type of glasses that you had given me 20 years ago that I still use at night to drive with. But he added a stigmatism correction without my permission. see. I see that. Yeah, and a lot of a stigma, a lot of astigmatism. And well, you know, you get that prescription, it’s gonna really, you know, lock down your eyes. I got it. And I put them on. I had them on for like, less than a minute. And I was dizzy, disassociated, nauseous, I had to actually go get bodywork to try to fix what those glasses to me. It was amazing. Anyway, we won’t go into that. Yeah, that’s why I’m here at the vision therapy. Okay, I was very excited to see it. Real quick. Say more, say more. Well, I just in October, I hit my head really hard. So I detached my retina. And I got three tears and they had eye surgery. And then in December, there were aspects of it detaching again. So I had an in office procedure with a laser. And it just, my eye feels dry all the time and it’s really blurry. The vision feels like it’s relaxing a little bit with the animal chart and the lens to blur glasses again. but yeah, it’s like the whole eye socket is dry. Sam Berne (02:24.658) And are you using any natural eye drops or castor oil or anything like that? I don’t know. I would love some advice on I’ve been taking liposomal vitamin C. Okay. Okay. So first of all, first of all, what I would say is you want to start lubricating your eyes during the day with some natural eye drops and there you can use different ones. like you could do the five percent, my five percent MSM. You could also do the homeopathic eye drops. I think the best one on the market is, is the Optique eye drops. And I would probably be b

Check out my upcoming workshops: https://www.drsamberne.com And my new documentary: https://www.drsamberne.com/dr-bernes-documentary/ For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords vision, farsightedness, child development, alternative therapies, eye exercises, motor skills, visual development, prescription glasses, pediatric eye care, holistic approach Summary In this conversation, the speaker discusses a child’s vision issues, specifically focusing on high farsightedness and its implications for development. The conversation explores the connection between visual development and motor skills, emphasizing the importance of movement in early childhood. The speaker suggests alternative therapies and exercises to help improve the child’s vision and overall development, while also addressing the potential downsides of strong prescriptions. The discussion concludes with recommendations for exercises and a plan for reducing the child’s prescription glasses. Takeaways The child has a high prescription of plus seven for farsightedness. Farsightedness can be linked to developmental delays in motor skills. Movement is crucial for visual and motor development in children. Strong prescriptions can interfere with a child’s visual development. Alternative therapies and exercises can help improve vision and motor skills. The connection between the eyes, brain, and body is significant. Primitive reflexes play a role in visual and motor development. Regular eye exercises can aid in reducing prescription strength. Children may experience reversals in letters as a normal part of development. Holistic approaches to eye care consider the whole child, not just their eyesight.   Sound bites “That’s a really high prescription.” “I want to give you some exercises.” “I think we can come down 50%.” Chapters 00:00 Introduction and Background on Vision Issues 14:23 Understanding Farsightedness and Its Implications 23:32 Exploring Alternative Therapies and Exercises 40:00 Implementing Exercises and Next Steps   Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.

Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-documentary/ Join Dr. Berne’s Pracitioner’s training: https://www.drsamberne.com/practitioners-training/ And his upcoming workshops: https://www.drsamberne.com/workshop/from-diagnosis-to-direction-5-weeks-of-eye-health-guidance/ For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords vision therapy, visual habits, prescription glasses, eye health, presbyopia, visual clarity, optometry, personal insights, emotional perception, intuitive insights Summary In this conversation, Sam Berne discusses the importance of visual habits and therapy, sharing personal experiences with vision issues and the impact of different prescriptions on perception and emotional well-being. The dialogue explores how adjustments in lenses can influence not only visual clarity but also personal relationships and intuitive insights in professional practice. Takeaways I started wearing glasses when I was in fifth grade. I learned about good visual habits in optometry school. I’m feeling like I’m getting early presbyopic symptoms. Definitely more clarity with the new prescription. I would cut that by half and try. It feels shaky almost like my ground is so shaky. I feel like I identify more with my type A side. This is more of my relaxed side of it. You might get more intuitive insights with different lenses. I love the way I was trained in optometry. Sound bites “Definitely more clarity.” “I would cut that by half and try.” “I love the way I was trained.” Chapters 00:00 Vision and Personal History 02:48 Exploring Visual Habits and Therapy 04:50 Understanding Prescription Adjustments 07:05 The Impact of Lenses on Perception and Relationships   Sam Berne (00:00.463) And Justine, you’re the last one. tell me a little bit about your vision and how you became Nearsighted and what’s your history? Yeah, so I started wearing glasses when I was in fifth grade and my optometrist prescribed me very strong minus lenses. and didn’t tell me anything about visual habits. So I used to color and write really close to the page and I used to watch TV, you know, from the distance of this computer screen. And so my prescription just continued to climb and climb and climb throughout school. And it wasn’t until optometry school that I learned about good visual habits, about, you know, relaxing your vision, going outside. you know, not being so glued to the screens, but you know, with COVID and technology nowadays, we’re always on our screens. And so I do vision therapy with patients. And so I’m actively doing the exercises with them, especially the diverging activities. And what I’m finding is I’m approaching 36 now, and I’m feeling like I’m getting early presbyopic kind of symptoms where long-term near work, it’s starting to give me strain and headaches and I even put a little bit of basin prism in my glasses just to help with that. But I’m still finding that my eyes get really tired by the end of the day. Okay, well one thing I can say right off the bat that could really help you is have you ever thought about one of these prescriptions? Yes, and that is what I I would love to strive to do that. So the way we should do this is if you’ve got some flippers and you can get them, then what will happen is I’m going to have you wear them over this. Yeah. Sam Berne (02:08.429) Okay, I’ve got it. I’ve done so this is a plus 50 I just want you to wear it over. Are you minus six like oh you are you so I’m actually I’m not minus six So this one here minus 375 minus 175 cell, okay, so spherical equivalent is about a five ish and then left eye is a minus five So a lot of still here zero. So, okay, so All right, we’re going to try a things. So put the plus 50s over for glasses. Okay, so what do you feel? Comfortable. Comfortable. What’s the difference between with and without? So definitely more clarity. Okay. But I also feel more center, not as peripheral. All right. And then when I put these on, blurrier, but I feel more open and peripheral. Things are a little bit bigger too. All right. Now with your right hand. Try that one. I think the plus is at the bottom. Okay. Over or? No. This might be minus. Blurrier. And how does it feel mentally, emotionally? I feel almost like a tingling right here, my nose bridge. Maybe a little bit of nausea. Okay. So the na

In this episode, Dr. Sam Berne explores astigmatism—what it really is, how it develops, and why simply prescribing glasses to children may reinforce the problem instead of resolving it. Drawing from decades of experience in holistic optometry, Dr. Berne shares his philosophy of treating the root causes of astigmatism with integrative methods that support healthier vision development. Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-documentary/ Check out my upcoming workshops Next up: My November 8th Workshop at the Geodome Link: https://www.drsamberne.com/workshop. My Kauai Retreat: https://www.drsamberne.com/workshop/ My new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt    

Thinking about LASIK? In this episode, Dr. Sam Berne explores the truth behind laser eye surgery—what it promises, what it delivers, and what potential drawbacks you need to know. We’ll dive into the pros and cons of LASIK, including how the procedure works, who may be a good candidate, and the long-term factors to consider before making a decision. Dr. Berne also discusses possible side effects such as dry eye, glare, halos, and regression of vision, and why not everyone achieves perfect results. You’ll gain insight into the key factors that determine whether LASIK is right for you, from corneal thickness to lifestyle habits and overall eye health. If you’ve ever wondered whether LASIK is a safe, effective solution for vision correction—or if the risks outweigh the benefits—this episode offers clarity, context, and a holistic perspective to help you make an informed choice. Join our practitioner’s program: https://www.drsamberne.com/practitioners-training/

Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-documentary/   Frankincense Master Class September 20th Link: https://www.drsamberne.com/workshop/the-frankincense-mini-course-safe-effective-use-for-eye-body-spirit/ Check out my upcoming workshops Next up: My Practitioner’s training retreat October 23rd-26th, at Dr. Berne’s Geodome Link: https://www.drsamberne.com/workshop/ My Frankincense master class and Kauai Retreat: https://www.drsamberne.com/workshop/ And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt Keywords red light therapy, acupuncture, lymphatic health, craniosacral therapy, medicinal aromatherapy, essential oils, health practices, holistic healing, eye health, wellness Summary In this podcast episode, Dr. Sam Berne discusses various holistic health practices, focusing on red light therapy, acupuncture, lymphatic health, and medicinal aromatherapy. He shares insights on the benefits of red light therapy for eye health, practical applications, and a unique practice called the ‘tongue clock’ that integrates sound and movement for overall well-being. Additionally, he delves into the healing properties of essential oils, their applications, and specific protocols for enhancing eye health. Takeaways Red light therapy can improve eye health and reduce inflammation. Morning sunlight is beneficial for balancing circadian rhythms. The tongue can be used in practices to enhance health and circulation. Essential oils have high vibrational frequencies that can aid healing. Aromatherapy can be used for various health issues, including respiratory problems. Essential oils should be tested for skin sensitivity before use. Combining essential oils can amplify their effectiveness. Hydrosols are a gentler alternative to essential oils for application. Essential oils can have nutritive values and support overall health. Regular practice of holistic techniques can lead to improved well-being.   Sound bites “This is a very potent practice.” “This is called the tongue clock.” “Essential oils have nutritive values.” Chapters 00:00 Introduction and Announcements 02:44 Exploring Red Light Therapy 05:24 The Science Behind Red Light and Eye Health 08:06 Practical Applications of Red Light Therapy 11:00 Integrating Sound and Movement for Health 13:45 Tongue and Sound: A Healing Practice 16:36 Activating Acupuncture Meridians with Sound 19:13 Guided Practice: Humming and Awareness 22:22 Mindful Practices for Vitality 26:21 The Healing Power of Essential Oils 30:13 Natural Protocols for Respiratory Health 34:14 The Process of Making Essential Oils 35:22 The Nutritional and Healing Properties of Oils 36:25 Adaptogenic Properties of Essential Oils 37:55 Essential Oils for Pain Relief and Cellular Health 39:04 Antiviral and Antifungal Essential Oils 39:59 Understanding Plant Parts and Their Uses 41:11 Application Techniques for Essential Oils 43:00 Exploring Hydrosols and Their Benefits 45:06 Final Thoughts on Essential Oils and Their Uses   Sam Berne (00:00.239) Hey everyone, welcome to the podcast. So before we get started, I wanted to announce my upcoming workshop on frankincense. It’s a mini workshop, an hour and a half, starts at 9 a.m. Mountain Time, at 10 30 a.m. Mountain Time. If you can’t make it live, we’ll send you the recording to register $27. Go to my website, drsamburn.com. I also wanted to announce that I have one opening for a one-on-one mentorship for my practitioner training. So if you’re interested in that, if you’re a practitioner and you want to work with me one-on-one, we can do that. We’ll set up a discovery call and see if it’s right for you. Contact me at appointments at drsamburn.com. And finally, my kawaii retreat is happening February 19th to the 24th, 2026. I still have a few spots left, but it’s going fast. So if you’re interested, again, you can email me appointments at drsandburton.com. It’s also on my website. You can register. So on the show today, we’re going to be talking about a practice that I’ve been doing to help people impr

– #SomaticHealing #Neuroplasticity #HolisticHealth – Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-documentary/ Check out my upcoming workshops Next up: MyvPractitioner’s training retreat October 23rd-26th, at Dr. Berne’s Geodome Link: https://www.drsamberne.com/workshop/ My Frankincense master class and Kauai Retreat: https://www.drsamberne.com/workshop/ And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt Keywords Iridology, emotional health, eye health, fear, vision therapy, holistic healing, essential oils, health workshops, personal development, natural remedies Summary In this conversation, Sam Berne delves into the fascinating world of iridology, exploring how the color and structure of the eyes can reveal insights about physical health, emotional states, and personality traits. He discusses the emotional and energetic language of the eyes, the significance of different eye colors, and the Rayid Method for understanding personality. The conversation also covers practical health recommendations based on eye color, a case study demonstrating iridology in practice, and techniques for addressing fear related to vision loss. Takeaways Emotions significantly influence our vision and perception. Iridology can provide insights into physical and emotional health. Different eye colors correlate with specific health tendencies. The Rayid Method connects iris characteristics to personality traits. Blue-eyed individuals should focus on lymphatic health. Fear of vision loss can create emotional blockages. Breath and movement can help release stored fears. Living foods support lymphatic cleansing and overall health. Understanding eye health can empower personal healing journeys. Holistic approaches can enhance both physical and emotional well-being. Sound bites “The eyes are the organ of light.” “Emotional release can improve vision.” “The eyes hold unspoken stories.” Chapters 00:00 Introduction and Announcements 02:46 Exploring Iridology 05:21 Emotional and Energetic Language of the Eyes 08:02 Understanding Iridology and Its Applications 11:03 The Rayid Method and Personality Insights 13:44 Constitutional Types in Iridology 17:26 Health Recommendations for Blue-Eyed Individuals 20:03 Health Recommendations for Mixed Iris Individuals 23:20 Health Recommendations for Dark Brown Iris Individuals 27:04 Case Study: Iridology in Practice 33:09 Fear and Vision Reset Exercises For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ eep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.          

#SomaticHealing #Neuroplasticity #HolisticHealth #SomaticHealing #Neuroplasticity #VisionHealing – Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-… #BeyondSight #HolisticVision #FunctionalVision #VisionHealing #EyeHealth #SomaticHealing #Neuroplasticity #NaturalVisionTherapy #HolisticHealth #HealingJourney #DocumentaryFilm #DrSamBerne #SeeDifferently #visionrestoration Check out my upcoming workshops Next up: MyvPractitioner’s training retreat October 23-26th at Dr. Berne’s Geodome Link: https://www.drsamberne.com/workshop/ My Kauai workshop: https://www.drsamberne.com/workshop/a… And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?… Keywords holistic eye care, vision improvement, eye health tips, behavioral optometry, Sam Berne, eye exercises, nutrition for eyes, blue light protection, workshops, private sessions summary In this engaging conversation, Dr. Sam Berne shares his insights on holistic eye care, emphasizing the importance of daily habits for maintaining eye health. He discusses the impact of nutrition, sunlight, and eye exercises, while also highlighting his workshops and private sessions aimed at personalized care. The discussion also touches on the effects of screen time on vision and the significance of blue light protection. takeaways • Dr. Sam Berne is a behavioral optometrist with a holistic approach. • Morning sunlight is crucial for resetting circadian rhythms. • A diet rich in colorful vegetables supports eye health. • Eye exercises can enhance circulation and oxygenation in the eyes. • Light is essential for overall health and energy fields. • Social media has expanded Dr. Berne’s reach to a global audience. • Workshops are tailored to individual goals and health needs. • Private sessions focus on treating the root causes of vision problems. • Blue light from screens can negatively affect eye health. • The Palm Hum exercise is beneficial for relaxation and eye care Sound Bites • “Get some morning sunlight.” • “Light is a food, don’t be afraid of it.” • “Blue light can dry your eyes out.” • “It’s the Palm Hum by Dr. Sam.” Chapters 00:00Introduction and Welcome Back to Kauai 01:59Understanding Holistic Eye Care 04:59Daily Habits for Eye Health 08:57Exploring Sam’s Books and Workshops 11:55Private Sessions and Personalized Care 16:00The Impact of Screens on Eye Health  

#SomaticHealing #Neuroplasticity #VisionHealing – Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-… #BeyondSight #HolisticVision #FunctionalVision #VisionHealing #EyeHealth #SomaticHealing #Neuroplasticity #NaturalVisionTherapy #HolisticHealth #HealingJourney #DocumentaryFilm #DrSamBerne #SeeDifferently #visionrestoration Check out my upcoming workshops Next up: MyvPractitioner’s training retreat October 16-19th at Dr. Berne’s Geodome Link: https://www.drsamberne.com/workshop/ My Kauai workshop: https://www.drsamberne.com/workshop/a… And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?… Instagram: / samberneod Twitter: / drsamberne LinkedIn: / drsamberne Shop: https://shop.drsamberne.com/ Dr. Sam Berne has been in private practice in New Mexico for over 35 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being. Keywords eye health, lymphatic system, vision, detox, relaxation, vagus nerve, eye exercises, digital strain, inflammation, self-care Summary In this podcast, Dr. Sam Berne discusses the importance of the eye-limb connection and offers practical exercises to improve eye health. He emphasizes the role of hydration, movement, and the vagus nerve in maintaining clear eyesight and reducing symptoms like puffiness and strain. Techniques such as humming and eye massage are highlighted as effective methods for enhancing relaxation and lymphatic flow, ultimately leading to better vision and overall well-being. Takeaways For most of us, digital devices cause eye strain. The eyes rely on movement and hydration for health. Systemic inflammation can lead to eye brain inflammation. Eye massage can stimulate the vagus nerve. Humming is a powerful technique for relaxation. Palming helps in reducing stress and enhancing vision. Regular practice can lead to clearer eyesight. The ocular cardiac reflex slows the heart rate. Humming sends vibrations that activate the vagus nerve. Consistency in these techniques yields better eye health. Takeaways For most of us, digital devices cause eye strain. The eyes rely on movement and hydration for health. Systemic inflammation can lead to eye brain inflammation. Eye massage can stimulate the vagus nerve. Humming is a powerful technique for relaxation. Palming helps in reducing stress and enhancing vision. Regular practice can lead to clearer eyesight. The ocular cardiac reflex slows the heart rate. Humming sends vibrations that activate the vagus nerve. Consistency in these techniques yields better eye health. Sound Bites “Humming calms the nervous system.” Chapters 00:00 Introduction to Eye-Limb Connection 01:28 Understanding Eye Health and Lymphatic Function 02:57 Techniques for Eye Relaxation and Vagus Nerve Stimulation 06:19 Benefits of Humming and Eye Massage Sam Berne (00:01.634) Hey everybody. Welcome to the podcast today. It’s great to be here. So we’re

– Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-documentary/ #BeyondSight #HolisticVision #FunctionalVision #VisionHealing #EyeHealth #SomaticHealing #Neuroplasticity #NaturalVisionTherapy #HolisticHealth #HealingJourney #DocumentaryFilm #DrSamBerne #SeeDifferently #visionrestoration Check out my upcoming workshops Next up: MyvPractitioner’s training retreat October 16-19th at Dr. Berne’s Geodome Link: https://www.drsamberne.com/workshop/ My Kauai workshop: https://www.drsamberne.com/workshop/awaken-your-vision-a-functional-vision-integrative-body-retreat-in-kauai/ And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Shop: https://shop.drsamberne.com/ Dr. Sam Berne has been in private practice in New Mexico for over 35 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being. Keywords holistic vision, eye care, neuroplasticity, psycho-emotional health, eye anatomy, vision therapy, alternative medicine, eye health, myopia, eye exercises Summary In this podcast episode, Sam Berne discusses holistic approaches to vision care, emphasizing the connection between the eyes, brain, and overall health. He shares insights from his mentors and experiences in the field, highlighting the importance of understanding the psycho-emotional aspects of vision and the limitations of standard eye exams. The conversation also covers the functional anatomy of the eye and how various therapies can improve vision and well-being. Takeaways Holistic vision care can reverse myopia and improve eyesight. The eyes are interconnected to our behavior and learning. Standard eye exams focus on disease rather than holistic health. Neuroplasticity plays a crucial role in vision improvement. Psycho-emotional factors significantly affect eye health. The sun is beneficial for eye health when managed properly. Proper lens prescriptions are essential for maintaining eye strength. Mitochondria in the eyes are vital for vision health. Understanding eye anatomy is key to addressing vision issues. Floaters can be a common concern as we age.   Sound bites “I completely reversed my myopia.” “The sun is what heals us.” “How do we get rid of floaters?” Chapters 00:00 Introduction to Holistic Optometry 06:18 Understanding Standard Eye Exams 15:01 The Connection Between Eyes and Overall Health  

Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-… #BeyondSight #HolisticVision #FunctionalVision #VisionHealing #EyeHealth #SomaticHealing #Neuroplasticity #NaturalVisionTherapy #HolisticHealth #HealingJourney #DocumentaryFilm #DrSamBerne #SeeDifferently #visionrestoration Check out my 3 upcoming workshops Online Vision Reboot, Starting August 13th Online Vision Workshop for Parents Starting August 28th Practitioner’s training retreat October 16-19th at Dr. Berne’s Geodome Link: https://www.drsamberne.com/workshop/ And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt or even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?… Instagram: / samberneod Twitter: / drsamberne LinkedIn: / drsamberne Dr. Sam Berne has been in private practice in New Mexico for over 40 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being. Sam Berne (00:01.454) Hey everyone, welcome to my walk today. So we’re going to post this on my podcast. This is a question I got from a mom recently. She has a 15 year old son who’s been diagnosed with astigmatism and he was getting some occupational therapy and the therapist noticed that he had a body twist and when he had his lenses off there was less twist in the body. So she’s asking What should they do in terms of a lens prescription? And how do we work with this situation? Well, astigmatism can be either in the cornea. It’s an irregular shape of the front of the eye or it can also be muscular where the six extraocular muscles are changing the shape of the eye and it creates kind of an asymmetry or a warping in the eye. Now in my own body work that I’ve developed I have found that I measure somebody’s astigmatism at the beginning of my exam and then I do my body work to unwind the the body’s twist my functional vision integrative body method and then I measure the astigmatism after the body work and in a high percentage of cases. It’s much much less which tells me that Any prescription in the eye is also in the body and that when we wear prescription in the eye, it can lock down the body. So in this particular case, my suggestion would be to perhaps work with the eye doctor to say, hey, look, can we either get a prescription with no astigmatism that will wear during the occupational therapy program or get a reduced astigmatism because clearly If you get full correction on astigmatism, it only reinforces the twists not only in the eye, but in the body. Sam Berne (02:07.79) So there are many exercises physical therapy exercises that can be done to also reduce the twist in the eye. One of my favorite ones is doing the animal eye chart. This is a exercise I developed from my first book creating your personal vision. So it’s basically an eye tracking exercise, but you’re doing each eye separately and you’re tracing the diagram. of the animal eye chart and you’re stretching your eye in all areas of ga

Step into a groundbreaking journey that reveals how vision is more than just seeing — it’s healing. Beyond Sight: A Journey into Holistic Visual Healing uncovers stories of transformation, blending science, spirit, and somatic intelligence to revolutionize how we think about the eyes. 🎥 Watch the trailer now and experience the shift. 🌐 Stream it here: https://www.drsamberne.com/dr-bernes-documentary/ #BeyondSight #HolisticVision #FunctionalVision #VisionHealing #EyeHealth #SomaticHealing #Neuroplasticity #NaturalVisionTherapy #HolisticHealth #HealingJourney #DocumentaryFilm #DrSamBerne #SeeDifferently #visionrestoration Check out my 3 upcoming workshops Online Vision Reboot, Starting August 13th Online Vision Workshop for Parents Starting August 28th Practitioner’s training retreat October 16-19th at Dr. Berne’s Geodome Link: https://www.drsamberne.com/workshop/ And my new book Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. This isn’t just another tech manual. It’s a guide to reclaiming your purpose in the age of AI. To using automation without losing your intuition. To scaling your business without sacrificing your soul. Whether you’re a creative, a coach, or a CEO—this playbook will show you how to partner with AI in a way that’s ethical, embodied, and visionary. ⚡️The future isn’t coming. It’s here. And it’s human-led. Link to Buy: https://amzn.to/45kptwt Show notes: Keywords Ocular calcification, vision therapy, holistic health, eye health, calcium deposits, Dr. Sam Berne, vision improvement, eye conditions, nutrition for eyes, alternative therapies Summary In this episode, Dr. Sam Berne discusses ocular calcification, its symptoms, causes, and holistic approaches to eye health. He emphasizes the importance of understanding calcium deposits in the eyes and offers practical advice on nutrition and therapies to improve vision and overall eye health. Takeaways • The documentary ‘Beyond Sight’ explores visual healing. • Ocular calcification can lead to various eye symptoms. • Chronic inflammation is a significant cause of calcium deposits. • Holistic protocols can help manage ocular calcification. • Magnesium is essential for directing calcium back to bones. • Red light therapy improves mitochondrial function in the eyes. • Nutrition plays a vital role in eye health. • Hydration is crucial for detoxifying the body. • Stress management is important for preventing eye issues. • Regular check-ups with an eye doctor are necessary for monitoring eye health. Sound Bites • “This powerful film shares patient stories.” • “Symptoms include dry eye and blurred vision.” • “Stress reduction is crucial for eye health.” Chapters 00:00Introduction and Announcements 01:58Understanding Ocular Calcification 05:49Holistic Approaches to Eye Health For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Sam Berne (00:00.078) Hey everybody, welcome to the podcast today. So before we get started, I have a few announcements to make my documentary beyond sight a journey into visual healing is available for streaming this very powerful film shares patient stories therapist testimonials the science behind vision therapy. If you want to explore vision through a holistic lens, I highly recommend streaming this you can do so on my website. Dr. Sam burn.com also on my membership site and my new book beyond the lens. The AI visionary playbook for entrepreneurs and business leaders is on Amazon. Whether you’re in health wellness or innovation. This is your practical guide to becoming an AI powered visionary. I have two online seminars starting in August. The first is called vision reboot. And this starts August 13th. It runs for six weeks. You’ll learn about some of my most favorite and effective vision therapy exercises healing techniques all with the upgrade of improving your vision and a bonus. If you’re one of the first 10 signing up will include a 30-minute free consultation included in the tuition with me and on August 28th. I’m starting a parent’s online workshop. This is four weeks. So parents if you’ve got a child that’s struggling in school with a vision related learning problem kids on the spectrum disorder kids with strabismus and leopia. This course is for you. I’m going to be sharing physical therapy exercises, nutritional tips, and you’ll learn some of the things that I shared in the documentary, but we’ll be taking a deeper dive, especially in the area of the postural reflexes, primitive reflexes, vestibular therapies and more. So to sign up, you can go to my website, dr. Sam burn.com. Sam Berne (01:58.591) Okay, let’s move to the show today. So I’ve received a number of questions from patients about having calcium depo

Keywords holistic eye care, vision improvement, eye health tips, behavioral optometry, Sam Berne, eye exercises, nutrition for eyes, blue light protection, workshops, private sessions summary In this engaging conversation, Dr. Sam Berne shares his insights on holistic eye care, emphasizing the importance of daily habits for maintaining eye health. He discusses the impact of nutrition, sunlight, and eye exercises, while also highlighting his workshops and private sessions aimed at personalized care. The discussion also touches on the effects of screen time on vision and the significance of blue light protection. takeaways Dr. Sam Berne is a behavioral optometrist with a holistic approach. Morning sunlight is crucial for resetting circadian rhythms. A diet rich in colorful vegetables supports eye health. Eye exercises can enhance circulation and oxygenation in the eyes. Light is essential for overall health and energy fields. Social media has expanded Dr. Berne’s reach to a global audience. Workshops are tailored to individual goals and health needs. Private sessions focus on treating the root causes of vision problems. Blue light from screens can negatively affect eye health. The Palm Hum exercise is beneficial for relaxation and eye care Sound Bites “Get some morning sunlight.” “Light is a food, don’t be afraid of it.” “Blue light can dry your eyes out.” “It’s the Palm Hum by Dr. Sam.” Chapters 00:00Introduction and Welcome Back to Kauai 01:59Understanding Holistic Eye Care 04:59Daily Habits for Eye Health 08:57Exploring Sam’s Books and Workshops 11:55Private Sessions and Personalized Care 16:00The Impact of Screens on Eye Health         Sam Berne (00:00.29) Here for my interview on KKCR, Public Radio Kauai. I was here about a year and a half ago and back again with my friend Tracy Chavarone, who’s gonna have me on and interview me. So stay tuned. to Dr. Sam Byrne. Aloha Sam. Aloha. So nice to see you in person. I know we’re face to face. We’re face to face. Eye to eye. Welcome back to Kauai. Yeah, feels great to be here. We just had 15 inches of snow in Santa Fe so nice to be in the tropics. Isn’t that kind of unusual to have that much snow this early? Well it used to be with climate change you know we’re getting that much snow but back in the 90s yeah we used to get that kind of snow end of October beginning in November what a blessing you know it lowers the fire risk and Anyway, it’s great to be here in the humidity. was mentioning I was in New Mexico in October and it was very, very dry. I definitely had to put lotion on my skin. It is a high desert environment. I have to warn people about that. It was so beautiful. Mexico is just spectacular. It really is the land of enchantment. really is and so much space there, open land, great hiking, nature, Chaco Canyon and all those magical places. Sam Berne (01:34.765) Well, and of course, kawaii has its own magic, which brings you back. I know it’s like a magnet that keeps bringing me back. So for those of you who have never met Dr. Sam Byrne, I’m going to have him like introduce himself. But he’s the author of many books and he is a holistic, I would say a holistic eye doctor. I don’t know if that’s what you would consider yourself, but. Yes, well I’m a behavioral optometrist, doctor of optometry, but I have studied many different healing modalities and my mission is to help people regain their eyesight if it’s deteriorating, improve their vision as they get older, work with kids with learning problems and the spectrum disorders, autism, the ADD, there’s a very big vision component. to it, traumatic brain injury, people that want to reduce their prescriptions. So I’ve devoted my career, you know, it’s four decades, and still going strong, helping people with their health and their vision. But you do use it well, except your holistic approaches. Yeah, well, know, when listeners, you go to the eye doctor and they give you a stronger prescription and they tell you how you have a disease and you’re going to lose your sight or drug surgery and needles. That’s the, the standard care. So just learning things like functional medicine, what do you eat to preserve your eyes? How does the sun affect your eyes? What about being on computers? You know, so there’s a lot of things that you can do to take better care of this major modality that we relate to the world with. And usually I get people where they’ve gone to the doctor and it’s, my goodness, I’m going to lose my sight or I have to get surgery. And that’s where I come in and I can… Sam Berne (03:34.797) do some interventions to help them. for people listening right now, what are some of the daily habits people can incorporate to keep their eyes as healthy as possible or even improve

Keywords podcasting, community building, content creation, social media, email marketing, online criticism, business funding, personal branding, authenticity, audience engagement Summary In this conversation, Sam Berne shares insights on starting and growing a podcast, emphasizing the importance of community engagement, time management, and authenticity. He discusses various strategies for content creation, including leveraging social media and email marketing, while also addressing common concerns about costs and equipment. Sam provides practical advice on handling online criticism and navigating business partnerships, ultimately encouraging listeners to be patient and authentic in their branding efforts. Takeaways You don’t need fancy audio equipment to start a podcast. Building a community through podcasting can enhance your reach. Posting excerpts on social media can increase podcast downloads. Time management is crucial for consistent content creation. Utilizing platforms like Upwork can help find freelance talent. Artificial intelligence can assist in content generation. Diversifying content across platforms can attract more followers. Starting a podcast can be done with free services. Quality is less important than authenticity in podcasting. Being authentic helps in building a strong personal brand. Titles The Art of Podcasting: Building Community Maximizing Engagement Through Social Media Sound bites “You can find great talent on Upwork.” “You can start a podcast for free.” “Be authentic to build your brand.” Chapters 00:00 Starting a Podcast: The Basics 02:53 Building Your Audience Through Collaboration 05:28 Time Management for Content Creation 08:43 Utilizing Social Media for Engagement 11:28 Navigating Podcasting Costs and Equipment 14:15 Leveraging Email Marketing for Sales 17:04 Handling Online Criticism and Feedback 19:54 Exploring Funding Options for Technology 22:54 Creating Content Without Video 25:37 Authenticity in Personal Branding 28:25 Final Thoughts on Building a Brand       Sam Berne (00:00.822) One of the things I was interested in was having a podcast and my content was created by asking the community to send me their questions. Now, there are a lot of apps available where you can record right on your phone and upload to your podcast page. That’s what I did at the very beginning. You don’t need fancy audio equipment. You don’t need, you know, the the high-end things. I wouldn’t recommend that. But by starting a podcast, there’s so many different ways that you can go. You could have say in Santa Fe, your business was restaurants rest your restaurant owner. What you could do is you could actually invite other people in the industry to come on your show and that would help you cross-pollinate. They get to know about you. You’d get to know about them again. It’s part of that giving where you’re not asking the guests for anything, but you let them talk about themselves and so they have their audience. have your audience and this is how you start building the podcast and at this point I’ve got a very large download monthly download. You can get analytics from it and a very high retention rate where people want to listen to the entire podcast. So I’ve had some interest interesting guests on I’ve done a lot of Q &A podcasts and then you can also look to be on other people’s podcasts as well. So there’s a lot of different advantages to being to having a podcast because it’s that audio channel and it’s another funnel for you to start to get followers. One of the things I do with my podcasts is I sometimes they’re very short. They’re five minutes or they’re three minutes and I say, hey everybody is doctor Sam and I clarity podcast. And you know, I have this great idea blah blah blah, and I’ll talk about it for a few minutes. Well, that’s our show for today. Thanks for tuning in until next time. So I’m posting maybe four to six podcasts a week. And also another thing that you can do is you can take excerpts from the entire podcast and you can post those on your social media site. So I do that all the time. I just did a interview with a doctor and we took the Sam Berne (02:29.144) the podcast and we split it up into maybe 30 second sound bites and we posted those on Facebook and Instagram and LinkedIn and it doubled the amount of people who actually ended up downloading the entire podcast. So there are different techniques that you can use. You can even record a pre-recorded intro and an outtake at the very end, you know, something like if you have questions, you can text me. Or you can send me an email or here’s my upcoming online workshop. So there are ways again that you can use the podcast the audio channel as a simple free way to start building your community. Another thing you can do is you can go

🎧 New podcast is live!“Trust First, Sales Second” — Dr. Sam’s guide to social media that actually works. 🔗 Listen now at www.bernemediagroup.com📖 Grab the new book Beyond The Lens: https://amzn.to/45kptwt #AIForEntrepreneurs #Leadership #BusinessEthics #VisionaryLeadership #EthicalAI _______   Keywords social media, community building, e-commerce, content creation, branding, patience, persistence, time management, online workshops, marketing strategies Summary In this conversation, Dr. Sam Berne shares his journey from being a doctor to becoming an entrepreneur and building a successful e-commerce business. He emphasizes the importance of creating value through social media, building a community before launching products, and the significance of patience and persistence in achieving long-term success. Dr. Berne also discusses effective time management strategies for social media and the difference between branding and transactional selling. Takeaways Sam Berne emphasizes the importance of creating value for your audience. Building a community is essential before launching products. Patience and persistence are key to long-term success. Social media offers underpriced attention for entrepreneurs. Storytelling is a powerful tool for content creation. Time management is crucial for social media success. Branding provides insulation from competition. Course corrections are necessary for growth and learning. Engaging with your audience builds trust and loyalty. Utilizing various social media platforms can expand your reach. Titles Building a Brand in the Digital Age The Power of Community in Business Sound bites “Create value for your audience.” “Social media is underpriced attention.” “Patience is crucial in business.” Chapters 00:00 Introduction to Dr. Sam Berne’s Journey 02:37 Building a Brand Through Social Media 05:36 The Power of Giving Value 08:22 Creating Content and Engaging Your Audience 11:19 Integrating Sales with Community Building 14:07 Patience and Persistence in Business 16:55 Time Management for Social Media Success 20:09 Branding vs. Selling: The Long Game 22:51 Expanding Your Social Media Presence 25:35 Utilizing Email and Text Marketing 28:04 Conclusion and Next Steps ____   Sam Berne (00:00.558) So everybody, I’m really excited to be here just a little bit about myself. You know, I grew up in a middle-class family and we emphasized education. So I ended up becoming a doctor. I was always interested in natural healing. So I combined the two and I started two private practices. One I sold the other I still have. So I’ve always had an entrepreneurial spirit in me. And in 2016, I started my brand on the internet and I’ll talk about that and actually in 2020 is when I launched my e-commerce right around covid. So I’ll go into more details about that and I’ve been a client of score for the past three years. So here we go. So when I started I began to think of myself as a media channel and the key thing in if you’re going to do social media in my opinion is to create value for your audience. And what I did early on is I gave away my best information like everything for free and it’s kind of like this idea of give give give and then you can ask. Okay. This is a really important aspect in building a brand and it’s very different than say being transactional and I’ll kind of go into more detail on that in a minute. But if you are going to do social media, my advice would be start with your strengths. Are you better at writing? Are you better at talking for me? I loved videos. So I loved doing video. also love doing audio and I actually started this this process called morning walks with Dr. Sam and so I would I love to hike so I be hiking in the National Forest and somebody would ask me a question and so I would stop and go. All right. Let me give you the answer here and it became a huge way to build my following. Another thing that I did was I created Sam Berne (02:17.496) four to eight content pieces a day and I posted them across all the social media platforms Facebook Instagram LinkedIn YouTube tick-tock and Twitter. If you’re independent interest, you could do that. You could also do snapchat, but I was very disciplined about creating content and Posting them and people ask. Well, what do you do for content? What’s the best thing and I would say storytelling? I would also say documenting. like for an example in my own case, you know, how did I get to the place of developing my products? How did I get to the place of you know, I might share a story about a client or a patient who had a success story in terms of documentation. Recently. I did I love whitewater rafting. It’s one of my passions and I did a trip in central and South Southern, Utah. And I documented the whole trip video audio and then I posted that and so this is another piece. Your content doesn’t just h

Keywords Iridology, eye health, vision, holistic practices, eye anatomy, workshops, natural remedies, eye exams, lymphatic system, nutrition Summary In this conversation, Sam Berne discusses the principles of iridology and its significance in understanding eye health. He explains how different eye colors and shapes can indicate various health issues and emphasizes the importance of the lymphatic system in maintaining good eyesight. The discussion also covers the anatomy of the eye, common vision problems, and how to navigate eye exams effectively. Additionally, Berne shares information about upcoming workshops and learning opportunities for those interested in holistic eye care. Takeaways Iridology maps the body through the eyes. Eye color can indicate specific health issues. The lymphatic system plays a crucial role in eye health. Hydration is essential for maintaining healthy eyes. Functional anatomy focuses on how we use our eyes. Cataracts can be influenced by sugar intake. Healthy blood vessels are vital for eyesight. Myopia is often linked to fear-based vision. Progressive lenses may not always be necessary. Workshops offer opportunities for deeper learning in eye health. Titles Unlocking the Secrets of Iridology The Eye-Body Connection: Understanding Iridology Sound bites “The eyes carry 60 to 80 % of body tension.” “Cataracts can be caused a lot by sugar.” “It’s a lymphatic stimulation, but it’s amazing.” Chapters 00:00 Understanding Iridology and Eye Health 03:59 The Connection Between Eye Health and Body Systems 08:21 Navigating Eye Exams and Vision Issues 11:37 Workshops and Future Learning Opportunities     Set up a free discovery call with Dr. Berne to learn more about his practitioenr’s training: [email protected] Practitioner’s Program Link: https://www.drsamberne.com/practition… For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Then the show notes, then the transcript then Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?… Instagram: / samberneod Twitter: / drsamberne LinkedIn: / drsamberne   Dr. Sam Berne has been in private practice in New Mexico for over 35 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children.   His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.

Keywords holistic health, vision, empowerment, children’s vision, integrative medicine, natural healing, systemic health, eye care, wellness, future of health   Summary In this podcast, Dr. Sam Berne discusses the evolving landscape of holistic health as we approach 2025. He addresses the growing demand for natural healing methods, the integration of vision into holistic practices, and the importance of empowering patients in their health decisions. Dr. Berne emphasizes the need for a comprehensive approach to health that includes vision, especially in children, and expresses hope for the future of holistic health amidst current challenges.   Takeaways People are tired of band-aid solutions. There is a Renaissance in whole body therapy. Vision reflects systemic and metabolic health. Children’s vision development is crucial for learning. Patients want equal partnership in health decisions. Holistic methods can support eye health. The current medical model is symptom-focused. Empowerment is key in holistic medical care. Community involvement is essential for change. Integrating ancient principles with modern practices is vital.   Chapters 00:00 The State of Holistic Health in 2025 02:48 Integrating Vision into Holistic Health 06:09 The Role of Vision in Child Development 09:06 Empowerment in Holistic Medical Care 12:01 Rethinking Eye Care Practices 14:52 Hope for the Future of Holistic Health   Sam Berne (00:00) to welcome you to my latest podcast. Today is a very interesting show. What I’ve done is I’ve pulled my functional vision integrative method practitioners. So these are doctors who wanted to ask me some questions and the theme is about what is the state of the Union of holistic health globally in 2025? So I’m going to take their questions one at a time and I hope you enjoy the show. Thanks for tuning in. The first question is from a naturopath who practices in Denmark and he’s asking what is the state of holistic medicine and vision not only in the US but globally and the way I see it in 2025. We’re in a really big power shift right now. People are tired of band-aid solutions. You know, a day doesn’t go by when I get an email from somebody that says, you know, I’m really tired of symptom management care. People want to know what is the root cause of their condition and what can they do to heal their condition naturally? I would say the biggest aspect is people want to take responsibility for their health. know in the US we do call it health insurance, but I think we should call it disease insurance because all it’s good for is things like if we have to go to the emergency room, if we, you know, get into a car accident, if there’s some big traumatic event in our body, medical care works really well. But in terms of being proactive, it just isn’t there. And in fact, so many people will share with me how invalidated they feel when they even bring up things like nutrition, supplements, herbs, essential oils. It’s getting really tough out there for people to find a like-minded holistic doctor if they are themselves holistically minded. Question 2 is from a craniosacral therapist who lives in California and she’s asking how do I fit into this holistic model of health not only in the US but globally? Well, I think there’s a Renaissance and people looking for whole body therapy. I mean, if you look at just the holistic health industry, one of the things that I’ve observed Is that when practitioners now want to teach internationally, they really can’t do it unless they either get a work permit or they have the country that is hosting them do some legal things to be able to invite them so that the government’s now are on to holistic health and people who want to teach it internationally. And if you want to do that, You have to jump through a lot of hoops. remember 25, 30 years ago when I used to teach internationally. We didn’t have any of these restrictions or requirements. So people are hungry for holistic medicine, holistic health. And in terms of the eyes, I mean, it’s off the charts. People are wanting holistic methods to support their eyesight and vision. All right, question three is from an Ayurvedic practitioner. He’s also a Chinese medicine doctor. He’s from New York and he’s asking how do I integrate the eyes and vision into my message to mainstream medical health? Well, I’ve been at this for a long time and what I’m here to say is that vision is more than in the eye, know, in so many of my video blogs and written blogs. I’ve talked about how vision is more than in the eye and our eyes really reflect our systemic and metabolic health. we look for example, at iridology, iridology has been around for hundreds of years. The iris is the colored part of the eye and it maps the body doctors have mapped it for over 200 years. And so wh

Artificial Intelligence is reshaping how we think, work, and create. But what if the missing link isn’t more tech — it’s more embodiment? Welcome to Beyond the Lens, the podcast where AI meets Somatic Intelligence. Hosted by Dr. Sam Berne — a visionary eye doctor turned AI strategist and somatic educator — this show explores how the convergence of cutting-edge tech and ancient body wisdom can awaken human potential, revolutionize leadership, and transform our lives. Each episode dives deep into AI trends, somatic practices, nervous system regulation, and future-of-work insights — with thought-provoking interviews, practical tools, and reflections on Dr. Berne’s new book: Beyond the Lens: The AI Visionary Playbook for Entrepreneurs and Business Leaders. Link; https://amzn.to/45kptwt It’s time to upgrade not just your tech — but your awareness. — Keywords neuroscience, vision, aromatherapy, artificial intelligence, somatic intelligence, entrepreneurship, body intelligence, meditation, decision making, holistic approach Summary In this conversation, Sam Berne discusses his upcoming documentary and book, focusing on the intersection of artificial intelligence and somatic intelligence. He emphasizes the importance of integrating body awareness with AI to enhance decision-making and creativity in entrepreneurship. Berne shares insights on how to develop somatic intelligence through practices like meditation and bodywork, advocating for a holistic approach to using AI as a partner in strategy. Takeaways Sam Berne is launching a documentary called Beyond Sight. The documentary includes trends in neuroscience and aromatherapy. His new book, Beyond the Lens, focuses on AI for entrepreneurs. AI is defined as algorithms that mimic human mind patterns. Somatic intelligence is our body’s inner compass. AI operates in the head, while somatic intelligence operates in the body. Combining AI with body cues leads to better decision-making. Practices like meditation and bodywork enhance somatic intelligence. AI should be viewed as a partner, not a threat. Integrating whole brain thinking maximizes potential in entrepreneurship. Chapters 00:00 Introduction to New Projects 02:54 Artificial Intelligence and Somatic Intelligence 05:45 Integrating AI with Body Intelligence   Transcript Sam Berne (00:00) Hey everyone, welcome to the program today. A few announcements. So July 17th is the big day. I will be launching my new documentary called Beyond Sight. And this is something that I’ve been working on for many years. It’s a heartfelt story following a few of my patients. There’s going to be some really ⁓ moving testimonials and Not only that I’m going to be talking about latest trends in neuroscience as it relates to vision. I’m also going to put in a few things about aromatherapy and frankincense. We’re getting a lot of ⁓ interest in aromatherapy. I’m an aromatherapist and Facebook, especially people are really into some of the content that I presented. So I’m going to put a little bit of that in the documentary. Anyway, you don’t want to miss it. You’ll be able to stream it. from drsamburn.com. We’ll put it out through our social media channels, my newsletter and other avenues as well. You can stream it. You can buy it and it’s really worth it. It’s such a great ⁓ compilation of things that I’ve done over the last 40 years around July 14th. I’m going to launch my new book on artificial intelligence. This is called Beyond the Lens and it’s a playbook about artificial intelligence, especially for entrepreneurs and business leaders. You probably wonder why in the heck would I want to write a book about AI. Well back in 2017, I started my social media brand went through many different lifetimes working with products working with different people in a variety of different ways and became quite an international success. So I was asked by a nonprofit to do some coaching for entrepreneurs, especially in the area of social media marketing and other things and I began to research artificial intelligence back then and ⁓ so I wrote a book about it and I since then I’ve left the nonprofit and I’m doing some coaching for young entrepreneurs, people who want to get started have their own voice, their own creativity. And so this book on artificial intelligence is really good. In fact, what I’ve done is I’m combining artificial intelligence with something called somatic intelligence. And I’m going to talk a little bit about that. That’s going to be the the basis of our podcast today. And so it brings in vision, but it brings in the body and our body intelligence and how you blend that with artificial intelligence. So anyway, this book is out. It’s on Amazon. It’s an ebook right now. I’m probably going to do a paperback as well. You can get it on Amazon and we’d love to get you

Set up a free discovery call with Dr. Berne to learn more about his practitioner’s training: [email protected] Practitioner’s Program Link: https://www.drsamberne.com/practition… For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ — Keywords holistic optometry, vision therapy, macular degeneration, cataracts, glaucoma, nutrition, quantum healing, eye health, children’s vision, alternative medicine, vision development, children’s eye health, emotional health, Graves’ disease, macular degeneration, UV protection, eye surgery, holistic eye care Takeaways Dr. Sam Berne emphasizes the importance of holistic approaches in optometry. Behavioral optometry focuses on the connection between vision and brain function. Nutrition plays a crucial role in maintaining eye health and preventing diseases. Cataracts can be managed through lifestyle changes and nutritional support. Natural remedies exist for glaucoma, emphasizing the need for awareness and education. Children’s vision is affected by screen time; outdoor activities are essential for eye health. Self-regulation and personalized care are key in managing eye health. An eye exam should explore how children move through space. Vision development in children is crucial and can be nurtured. Emotional health significantly impacts eye functionality. Holistic approaches can enhance eye health post-surgery. UV protection is essential for maintaining eye health. Macular degeneration requires a multifaceted approach to treatment. Personalized care is vital in addressing individual eye health needs. Summary Dr. Sam Berne, a holistic optometrist, shares his journey from personal vision challenges to becoming a leader in vision therapy. He emphasizes the importance of integrating nutrition, quantum healing, and innovative therapies in eye care. Throughout the conversation, he discusses common eye diseases such as macular degeneration, cataracts, and glaucoma, offering insights into prevention and management through holistic approaches. He also highlights the significance of children’s vision health in the context of modern screen time and the need for outdoor activities. In this conversation, Sam Berne discusses the intricate connections between vision, emotional health, and overall well-being. He emphasizes the importance of understanding children’s vision development, the relationship between vision and hearing, and the impact of emotional experiences on eye health. Berne also addresses specific conditions such as Graves’ disease and macular degeneration, offering insights into holistic approaches for managing these issues. The conversation highlights the significance of sunlight exposure, the role of sound healing, and the necessity of personalized care in eye health. Chapters 00:00 Introduction to Holistic Optometry 02:54 Personal Journey and Early Challenges 06:13 Innovative Approaches in Vision Therapy 10:33 Integrating Quantum Healing and Nutrition 16:15 Understanding Macular Degeneration 25:30 Cataracts: Prevention and Management 30:57 Glaucoma: Natural Remedies and Awareness 36:47 The Importance of Eye Health in Children 37:09 Understanding Children’s Vision Development 41:17 The Connection Between Vision and Hearing 45:59 Emotional Health and Eye Functionality 50:40 Exploring Eye Health Post-Surgery 53:15 Addressing Graves’ Disease and Eye Health 57:03 The Role of Sunlight and UV Protection 01:01:00 Navigating Macular Degeneration 01:07:42 Common Eye Conditions and Their Management — Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?… Instagram: / samberneod Twitter: / drsamberne LinkedIn: / drsamberne Dr. Sam Berne has been in private practice in New Mexico for over 35 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being. &#1

Set up a free discovery call with Dr. Berne to learn more about his practitioner’s training: [email protected] Practitioner’s Program Link: https://www.drsamberne.com/practition… For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?… Instagram: / samberneod Twitter: / drsamberne LinkedIn: / drsamberne Keywords red light therapy, eye health, photobiomodulation, light sensitivity, health benefits, mitochondria, oxidative stress, color therapy, wellness, alternative medicine Summary In this conversation, Sam Berne discusses the benefits of red light therapy, particularly its positive impact on eye health. He emphasizes the importance of understanding light sensitivity and how it affects individuals, especially those with certain eye conditions. The discussion also covers the concept of photobiomodulation, its applications, and the potential for red light therapy to reduce oxidative stress and inflammation. Berne shares insights on the use of color therapy and the importance of timing in treatment for optimal results. Takeaways Red light therapy has a positive impact on health. There is limited research on red light for eyes. Light sensitivity can trigger trauma in the eyes. Custom glasses can help control light exposure. Morning treatment is optimal for red light therapy. Red light therapy can reduce oxidative stress. Photobiomodulation is synonymous with red light therapy. Patients with eye conditions benefit from red light. Methylene blue can enhance red light therapy effects. Results from red light therapy take time. Chapters 00:00 The Benefits of Red Light Therapy 02:49 Understanding Light Sensitivity and Eye Health 06:05 Exploring Photobiomodulation and Its Applications   Sam Berne (00:00.174) There’s no question that red light is having a very positive impact on our health. And there’s an author who was actually on his podcast a couple years ago. It’s called that podcast is called the energy blueprint and the the practitioners name is Ari. ARI Witten w h i t t e n Ari somebody you’ve heard Sam Berne (00:28.158) And Ari, if you go on Amazon, he wrote a really nice book on red light therapy, not on the eyes, but just in general. And I think that if you’re skeptical about it or you want to learn more about it, I would do some Google search. would, you know, I might I’ve done a couple of podcasts on it and you know, there are a couple of people out there that Sam Berne (00:56.983) They devote their whole podcasts to red light and research. Now with the eyes, there isn’t much out there on red light because the machines, the devices that they sell are too bright for the eyes. So this is an important point. Sam Berne (01:18.899) One of the trauma effects that we go into is if we’re light sensitive and in our light sensitivity, we shut down. We have a very strong blink reflex and so you’re triggering trauma in the eyes trying to look at a bright light box. You can’t do it. In fact, the manufacturers will say don’t look at the light. Let’s cover the eyes. Sam Berne (01:51.019) With these glasses, the reason why I made them is because the man who did the study, sells glasses in red light glasses. It’s in London. Difficult to get them shipped here. You can try. It’s called iPower UK, E-Y-E-P-O-W-E-R UK. And maybe they will, and if they do, great. But. Sam Berne (02:19.956) I decided because I had been working with color and light therapy and this segues into our color therapy where we work with all the colors. But what I did was I went to my laboratory and I began experimenting with the with the color and getting the tint exactly right. And then I was doing research based on the camera that I have and some other Dr. Sam Berne has been in private practice in New Mexico for over 35 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This view