The Ben Azadi Show

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance of health advice for women in their teens, 20s, and 30s, the messaging becomes unclear as women enter their 40s. Kristin and Maria believe that generalized health information isn’t sufficient—and in some cases, can even be harmful—for midlife women. Their goal is to empower women over 40 to take control of their health, ensuring that the next chapter of their lives is their best yet. Kristin and Maria emphasize that menopause is far more than just the loss of fertility and menstruation. They argue that menopause signifies a deeper metabolic change in the body that affects over 4,000 physiological processes, not just the commonly known symptoms like hot flashes and mood swings. Even women without symptoms are impacted by hormonal shifts and need to address them proactively. Their work offers a comprehensive deep dive into hormone replacement therapy (HRT), debunking myths and urging women to take control of their health during this life stage. They advocate for personalized, multi-faceted health approaches rather than one-size-fits-all solutions, emphasizing the importance of understanding hormonal changes. Kristin and Maria emphasize that many women are harming their bodies through excessive cardio, under-eating, and stress, perpetuating a cycle of catabolic damage. They highlight the importance of nourishment, stress management, sleep, and strength training for maintaining health, particularly as hormone levels decline with age. While optimizing hormones can help, it’s not a standalone solution; addressing the underlying stress is crucial for hormonal balance. They also discuss the need for a tailored approach to hormone therapy to not only alleviate symptoms but also reduce chronic disease risks, challenging the limited, symptom-focused perspective of mainstream menopause treatment. Tune in as Maria and Kristin emphasize that progesterone plays a significant role in women’s health; its effectiveness is tied to the presence of progesterone receptors, which fluctuate throughout the ovarian cycle and are mainly influenced by estradiol levels. They caution against relying solely on progesterone hormone replacement therapy, especially in perimenopausal women, where estrogen decline reduces the number of receptors, leading to symptoms like anxiety and mood dysregulation. They advocate for a more holistic approach, managing stress, balancing hormones, and incorporating oxytocin to ensure well-being and metabolic freedom. Resources from this episode: Website: https://wiseandwell.me/ Instagram: https://www.instagram.com/wise_and_well_/ The Great Menopause Myth: https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261/benazadi-20 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let’s start with the first thing that will happen to your body if you eat 2 tbsp of olive oil per day… Heart Health & Lower Blood Pressure Brain health and mental clarity Helps with joint pain and overall inflammation Cancer prevention Protection against virus cold and flu Supporting blood sugar insulin and weight loss Anti-aging benefits 🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. I’ll be sharing a live detox protocol for you to clean your liver within days. The first step is to remove the following items that block your liver from functioning the way it was designed…. Remove fructose and high fructose corn syrup. Remove alcohol Remove seed oils. Remove a diet of processed carbohydrates… Now that we discussed what to remove, let’s discuss the protocol for cleaning your liver… The first step to repairing your liver is to avoid snacking, and practice intermittent fasting. The second step to healing your liver is to eat bitter rich foods every day! The third step in your protocol are the following foods, supplements and biohacks. RESOURCES FROM THIS EPISODE: ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day. 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. 💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off 👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10 🍷 Get Dry Farm Wine here: http://www.ketokampwine.com 🤓 STUDIES REFERENCED: Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions. Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 worst things in the world that feed visceral fat and an early death… The first thing is microplastics…. The second thing is high fructose corn syrup. The next item is artificial sweeteners. Next we have alcohol. Next we have Seed oils. Next we have GMO foods with glyphosate. Lastly we have Chronic Stress / Lack of Sleep, RESOURCES MENTIONED IN THIS LESSON 🛒 You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 💦 Healthy electrolytes. Redmonds Re-lyte: http://www.ketokampsalt.com use Azadi at checkout for a nice discount 🍷 Learn more about Dry Farm Wine here: http://www.ketokampwine.com 💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🤓 Studies on glyphosate and disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.627210/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://setac.onlinelibrary.wiley.com/doi/10.1002/etc.431 🤓 Studies on poor sleep and weight gain: https://www.ncbi.nlm.nih.gov/books/NBK19958/#:~:text=CHAPTER%20SUMMARY%20Sleep%20loss%20and,sleepiness%2C%20independent%20of%20alcohol%20effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444051/ https://www.acponline.org/acp-newsroom/short-term-sleep-deprivation-significantly-decreases-insulin-sensitivity-in-fat-cells https://academic.oup.com/jcem/article/97/11/3876/2836415?login=false https://www.sciencedaily.com/releases/2012/10/121015170822.htm https://diabetesjournals.org/diabetes/article/59/9/2126/14525/Sleep-Restriction-for-1-Week-Reduces-Insulin https://www.sciencedirect.com/science/article/abs/pii/S0306453020301177 https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0342-5 https://pubmed.ncbi.nlm.nih.gov/10543671/ https://pubmed.ncbi.nlm.nih.gov/12547866/https://academic.oup.com/sleep/article/43/6/zsz291/5648004?login=false 🤓 Study on asparagus helping to metabolize alcohol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ 🤓 Study on french fries cooked in vegetable oils being equivalent to smoking tobacco cigarettes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8769064/ 🤓 Study on toxins creating weight gain: https://pubmed.ncbi.nlm.nih.gov/28205155/ 🤓 Study on microplastics found in arterial plaque: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in life. In this episode, JJ emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle. A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest. Resources from this episode: Website: https://jjvirgin.com/ The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20 JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20 Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/user/jjvirginvideos Pinterest: https://www.pinterest.com/jjvirgin/ JJ’s Podcast: https://jjvirgin.com/main-podcasts/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out with over 5,000 of my students with great success. RESOURCES MENTIONED: 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ️⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🍵 Pique Tea: https://bit.ly/4dynrde ☕️My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off. 🥥 Organic MCT Oil C8 in glass: https://amzn.to/3MjCiMF Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off 🥩 Wild Pastures Organic Grass fed & Finished Meat, Poultry & Wild Caught Seafood: http://www.ketokampmeat.com (code and gift applied) 🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine. 🤓MCT OIL (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ 🩸 Keto Mojo Machine for tracking glucose & ketones. http://www.ketokampmachine.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic focused on alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial Release (FCR), Lumomed, Lyme disease, mold illness, and various other neurological conditions. He also travels internationally, teaching other doctors. In this episode, Dr. Lieurance emphasizes the benefits of melatonin, particularly its influential role in stress resilience and anti-aging. Beyond its well-known effects on sleep, melatonin is produced in every body cell, acting as a protective mechanism against oxidative stress. As we age, melatonin levels drastically decline, which impairs our ability to repair at a cellular level. Dr. Lieurance highlights that supplementing with melatonin can extend our capacity to handle stress, promote deep relaxation, and support healthy aging. Also, we explore the fascinating properties of methylene blue, a vivid blue salt with a unique affinity for the mitochondria. This compound enhances the body's ability to absorb and utilize red and near-infrared light, which is crucial for cellular energy production. Methylene blue supports the mitochondria, improving their function by approximately 30% and acting as a neuroprotective agent. Dr. Lieurance emphasizes how the body can harness energy from photons, not just food, by absorbing light into the mitochondria. Tune in until the end of this show with Dr. Lieurance as he dives into how supporting your circadian rhythm, especially through sun exposure, can profoundly impact melatonin production. He shares insights on the power of sungazing, nitric oxide's critical role, and even melatonin's surprising benefits in detoxifying the brain. Plus, Dr. Lieurance speaks about his journey in developing advanced cranial treatments and stem cell therapies that span decades, incorporating innovative techniques from around the world, including regenerative medicine with adipose-derived stem cells that offer groundbreaking potential for conditions like tinnitus, hearing loss, and orthopedic injuries. Resources from this episode: Website: https://www.drjohnlieurance.com/ Mitozen: https://www.mitozen.club/ketokamp Advanced Rejuvenation: https://www.advancedrejuvenation.us/ X CELLS: https://xcell.us/ Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20 SunaVae: Inner Ear Regeneration: Miracles of Science: https://www.amazon.com/SunaVae-Inner-Regeneration-Miracles-Science/dp/B0DDT8KRDK/benazadi-20 Anti-Aging Biohacking Routine with Keto Kamp: https://www.youtube.com/watch?v=3p6EmP6VFO8 The Best Bio-Hacks to Support Mitochondrial Health: https://www.youtube.com/watch?v=pZwgb7ZltDA Methylene Blue for Brain Health | Protection Against Neurodegeneration: https://www.youtube.com/watch?v=Nxoo0WZymWk 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Step #4: Continue fasting until lunchtime ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🍵 Pique Tea: https://bit.ly/4dynrde ☕️ My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off. 🥥 Organic MCT Oil C8 in glass: https://amzn.to/3MjCiMF 🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine. 🤓 MCT OIL (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on X). In this episode, Sally emphasizes that several foods commonly considered healthy, such as nuts, dark leafy greens, sweet potatoes, quinoa, and even bran, may actually be harmful due to their high oxalate content. Oxalates, particularly oxalic acid found in plants, can disrupt cellular function by causing oxidative stress, inflammation, and damage to tissues. The accumulation of calcium oxalate can interfere with metabolism, vascular health, and electrolyte balance, leading to various health issues like digestive problems, joint pain, urinary tract infections, and kidney stones. Sally also explains that our modern, non-seasonal diet exacerbates this issue, as we consume these foods year-round without giving our bodies time to recover. Sally says that tea significantly contributes to oxalate intake due to its fully soluble oxalic acid content, making it both quickly absorbed and harmful. However, Sally mentions that in moderation, tea can be used medicinally to help the body manage oxalate release from tissues. She advises that dietary changes should be gradual, allowing the body time to adjust to avoid overwhelming it. She emphasizes that dealing with oxalate accumulation is a long-term process influenced by individual nutrition and lifestyle factors. Sally advises that low oxalate carbs, such as white rice, are generally well-tolerated, especially for those with gut inflammation. She notes that white rice has resistant starch, which may be problematic for those with severe digestive issues. Cutting out fiber can also reduce pain and inflammation, making a carnivore diet appealing to some. Sally also highlights that juicing fruits, especially those high in oxalates like raspberries and pomegranates, can significantly reduce their oxalate content. She recommends eating nutrient-dense animal foods, taking breaks from constant grazing, and returning to traditional meal times for metabolic freedom. Resources from this episode: Website: https://sallyknorton.com/ Toxic Superfoods: https://www.amazon.com/gp/product/0593139585/benazadi-20 YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/BeFreetoThrive/ Data Companion to Toxic Superfoods: https://sallyknorton.com/toxic_superfoods/data_companion/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting enough protein, and of course the solution to making sure you get enough of this important macronutrient. The first warning sign is cravings for junk food. The protein leverage hypothesis states that human beings will prioritize the consumption of protein in food over other dietary components, and will eat until protein needs have been met, regardless of energy content,[1] thus leading to over-consumption of foodstuffs when their protein content is low. This hypothesis has been put forward as a potential explanation of the obesity epidemic. Empirical tests have provided some evidence to confirm the hypothesis with one study suggesting that this could be a link between ultra-processed foods and the prevalence of obesity in the developed world. In 1995, Australian researcher Susanna Holt developed the concept of satiety value, a measure of how much a given food is likely to satisfy the hunger of someone. High protein foods have been found to have high satiety values, more so than carbohydrates. When you eat enough protein you activate hormones and chemicals that signal to your brain and body… you’re full! This prevents you from overeating junk food, and snacking in between meals. Helping you of course lose weight. These hormones that get activated with protein are Cholecystokinin, leptin, peptide yy. Here’s how this works. Analogy of eating steak and then the dessert tray rolls by. There are more reasons why lack of protein leads to junk food binges… RESOURCES MENTIONED: Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Perfect Aminos: https://affiliates.bodyhealth.com/1538.htm Code ketokamp for 20% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center in Memphis, Tennessee, in 2000. In this episode, Dr. Ken Berry advocates for the carnivore diet as one of the best dietary approaches for longevity due to its very low carbohydrate content, ability to reduce inflammation, and effectiveness in triggering satiety hormones. He argues that meat from domesticated animals is among the least inflammatory foods available, unlike plants, which have evolved chemical defense mechanisms that can cause inflammation in humans. Dr. Ken Berry says the carnivore diet is a powerful tool for those with autoimmune diseases, explaining that such conditions arise from a confused and misdirected immune system, not an "overactive" one. He criticizes conventional medical approaches that focus on suppressing the immune system rather than addressing the root causes of inflammation, often found in dietary choices. Many doctors fail to check A1C and fasting insulin levels, which can lead to missed early diagnoses of type 2 diabetes, resulting in years of preventable damage to the body. The problem stems from the reliance on fasting blood glucose tests alone, which can appear normal even in patients with dangerously high A1C levels. Resources from this episode: American Diabetes Society: https://www.americandiabetessociety.org/ Instagram: https://www.instagram.com/americandiabetessociety/ TikTok: https://www.tiktok.com/@americandiabetessociety Common Sense Labs: Blood Labs Demystified: https://www.amazon.com/Common-Sense-Labs-Blood-Demystified/dp/B0CFCK3DVL/benazadi-20 Dr. Berry on YouTube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw The Best Way To Reduce Inflammation & Prevent Chronic Disease For Longevity: https://www.youtube.com/watch?v=uscOsyXAbB8 The BEST Ways to Reduce Inflammation In Your Body: https://www.youtube.com/watch?v=Ke23EwKrV2U / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you. From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being. [07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences [17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation [23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability [33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization [38:50] Blood Sugar Spikes and the Silent Impact [57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies AND MUCH MORE! Resources from this episode: Website: https://www.daniellehamiltonhealth.com Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283 Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32 Follow Dani Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth X: https://twitter.com/danihamiltonntp 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters. Dr. Hussey guides clients from around the world back to health using the latest research and health-attaining strategies. In this episode, Dr. Hussey highlights several inflammatory foods that contribute to heart disease, chronic pain, diabetes, and weight gain, focusing on processed seed oils, grains, and sugars—particularly high fructose corn syrup and processed white sugar. He discusses the impact of consuming plant foods out of season, suggesting that this can create confusion in the body's light environment, exacerbating autoimmune issues. Dr. Hussey discusses the rise of heart disease and critiques the association between cholesterol and heart disease. He argues that this focus on cholesterol has been a distraction from the true causes of heart disease, which are related to lifestyle changes, particularly the reduced exposure to sunlight. Tune in as we explore the potential link between root canals and heart disease. We highlight the risks of leaving dead tissue in the body, which can lead to infections and endotoxemia—where bacteria enter the bloodstream, causing chronic inflammation and arterial damage. We also examine how heavy metal exposure and disrupted circadian rhythms from artificial lig Resources from this episode: Website: https://resourceyourhealth.com/ Understanding the Heart: https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300/benazadi-20 Pain Sense: https://www.amazon.com/Pain-Sense-Revolutionary-Physiology-Understand/dp/B0DC9CZT3D/benazadi-20 Instagram: https://www.instagram.com/drstephenhussey/ Facebook: https://www.facebook.com/DrStephenHussey/ YouTube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ The Hidden Messages in Water: https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803/benazadi-20 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you there was something you can drink each morning that will help you lose serious weight? All you need to do is make 1 cup of this and drink it daily. You’ll notice body fat begin to melt off after just a few days. I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to understand how this will help you lose weight. The ingredients I will share have tremendous benefits for your liver. Your liver is the soccer mom organ because it does so many things for us. The liver helps you burn fat, detoxify, and also use fat soluble vitamins as an energy source which is key for fat burning. The liver produces a substance called bile, which is green, an acts like a detergent to break down fat. Most people think the gallbladder produces bile, but that’s not the case. The gallbladder is a storage house for the bile, but the liver produces it. Most people who have trouble losing weight, have a congested liver! When the liver is congested it slows your metabolism and thyroid function. RESOURCES MENTIONED: ☕️ My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off. STUDY. Bile acids can activate specific signaling pathways that improve metabolic processes and reduce inflammation, potentially leading to better overall metabolic health. https://hms.harvard.edu/news/diet-gut-microbes-immunity A study conducted at Tampere University Hospital in Finland found that people with decreased bile flow are seven times more likely to experience hypothyroidism. This connection is believed to be due to the role of bile in the conversion of thyroid hormones. Specifically, bile helps trigger the release of an enzyme that converts the inactive thyroid hormone T4 into its active form, T3. This process is crucial for maintaining proper thyroid function. Additionally, gut bacteria involved in bile metabolism also play a role in this hormonal conversion, further linking bile health to thyroid functiom. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459253/ Studies suggest CGA reduces abdominal fat in overweight adults, including this randomized, double blind, controlled trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/ A systematic review and meta-analysis of 12 randomized controlled trials (RCTs) suggested that cinnamon supplementation can reduce fasting blood glucose (FPG) and improve lipid profiles in people with diabetes. However, the studies showed mixed results regarding weight loss specifically. https://www.nccih.nih.gov/health/cinnamon Another meta-analysis highlighted the potential of cinnamon in reducing FPG and improving other metabolic parameters, but it noted that more research is needed to confirm its effects on weight loss. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0098-9 Study. Anti-inflammatory effects of cinnamon: https://pubmed.ncbi.nlm.nih.gov/30379176/ The Journal of Nutrition published a study showing that CLA supplementation led to a reduction in body fat mass in overweight and obese individuals. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7401241/ , Additional studies on CLA for fat loss: https://www.sciencedirect.com/science/article/abs/pii/S0899900700005840 , https://pubmed.ncbi.nlm.nih.gov/12656216/ MCT Oil studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by nondiabetics, she is championing the use of the human connection to heighten the impact of tech innovations in the healthcare industry. In this episode, Kara explains that many people mistakenly believe that glucose is only relevant for those with diabetes, but in reality, it's a key indicator of overall metabolic health. Metabolic health, which drives essential bodily functions like cell growth and energy regulation, relies on glucose as a fuel source. Monitoring glucose levels provides valuable insights into how efficiently the body's metabolic system functions. Kara highlights the significant impact of stress on glucose levels, noting that not only food but also mental and emotional states can trigger spikes. Stressful situations can lead to elevated cortisol levels, which in turn increase glucose. She emphasizes the importance of being mindful of one's state of mind, particularly before eating, as stress can hinder digestion and exacerbate glucose responses. Incorporating relaxation techniques can help mitigate these effects. Resources from this episode: Nutrisense: https://www.nutrisense.io/ketokamp (use code “BEN30”) Kara on Instagram: https://www.instagram.com/karacollierrd/ Nutrisense on Instagram: https://www.instagram.com/nutrisenseio/ How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-of-glucose-will-age-you/id1470779784?i=1000526832644 Master Your Blood Sugar with a Continuous Glucose Monitor: https://www.youtube.com/watch?v=CUuq3ljikr8 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressing metabolic diseases by understanding the root causes, such as high insulin and blood sugar levels. Ben discusses solutions like ketosis, the negative impact of seed oils, and the crucial role of mindset. He also highlights contributions from other speakers, including Dr. Ryan and Dr. Barr, and stresses the need for individuals to take responsibility for their health amidst the current health crisis. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international academic recognition for his work on the dangers of highly polyunsaturated vegetable oils. Dr. Knobbe’s goals are altruistic and humanitarian; he accepts no compensation for his work in this field. In this episode, Dr. Knobbe argues that seed oils are hazardous, contributing significantly to obesity and chronic diseases. He explains that the high Omega-6 fatty acid content in these oils accumulates in our body fat and cell membranes, creating a pro-oxidative and pro-inflammatory environment. This oxidative stress, rather than inflammation, is the primary issue, leading to cellular damage, particularly in mitochondria, which disrupts energy production. Tune in as Dr. Knobbe argues that diabetes prevalence isn't primarily linked to sugar consumption, contrary to common belief. He highlights historical data showing minimal correlation between sugar intake and diabetes rates, noting that while sugar intake increased modestly, diabetes rates skyrocketed. Instead, he points to the dramatic rise in vegetable oil consumption, describing these oils as chronic metabolic poisons that cause insulin resistance by damaging mitochondria through oxidative stress. Resources from this episode: Website: https://chrisknobbe.com/ Ancestral Health Foundation: https://ancestralhealthfoundation.org/ Cure AMD Foundation: https://www.cureamd.org/ The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761/benazadi-20 Dr. Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover: https://www.boomplay.com/episode/4613974 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being. Resources from this episode: Karen’s Website: https://karenmartel.com/ Primal Blueprint: https://www.primalblueprint.com/ Eat Like The Animals: https://www.eatliketheanimals.com/ Follow Karen YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Instagram: https://www.instagram.com/karenmartelhormones/ Facebook: https://www.facebook.com/karenmartelhormones Twitter: https://twitter.com/KarenMartelCTNC Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [09:20] Karen's Menopausal Odyssey: A Rapid Onset, Unusual Timeline, and the Role of Thyroid Medication Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. In this episode, Dr. Goldhamer emphasizes the necessity of fasting as a response to dietary excess, which he identifies as a leading cause of prevalent health issues such as obesity, cardiovascular disease, diabetes, autoimmune disorders, and cancer. He describes visceral fat, which accumulates around the organs, as particularly harmful, likening it to a tumor that secretes inflammatory substances. The modern diet, laden with hyper-concentrated substances like salt, oil, and sugar, tricks the brain into overeating by artificially stimulating dopamine. This leads to widespread obesity and related diseases. Dr. Goldhamer emphasizes that accurately measuring autophagy, especially minute-by-minute, is extremely challenging due to biological limitations, even in animal studies. While biomarkers can offer a generalized picture of autophagy, developing non-invasive, reliable indicators remains difficult. He underscores that acute responses, necessary for health, complicate precise measurement. Resources from this episode: Website: https://www.healthpromoting.com/ The Pleasure Trap: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/benazadi-20 Can Fasting Save Your Life?: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191/benazadi-20 TrueNorth Health Foundation: https://www.truenorthhealthfoundation.org/ TrueNorth Health TV: https://www.healthpromoting.com/tnhtv/landing Dr. Goldhamer on YouTube: https://www.youtube.com/@TrueNorthHealth123 Phone: 707-586-5555 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Ben sheds some light on the 5 worst carnivore mistakes causing weight gain and disease. You may be surprised by these little known secrets of carnivore. #1 Not Eating Enough Fat: A common misconception is that the carnivore diet is all about protein. However, adequate fat intake is crucial for energy, satiety, and hormone balance. Neglecting fat can lead to fatigue, hunger, and nutrient deficiencies. #2 Not Prioritizing Organ Meats: Organ meats like liver, kidney, and heart are nutritional powerhouses, packed with essential vitamins and minerals that are often lacking in muscle meat alone. Skipping organ meats can lead to deficiencies over time. #3 Not Managing Electrolytes: The carnivore diet can lead to changes in electrolyte balance, particularly sodium and potassium. Not paying attention to electrolyte intake can result in headaches, fatigue, muscle cramps, and other health issues. #4 Not Transitioning Gradually: Jumping into the carnivore diet too quickly can shock the body and cause digestive issues, fatigue, and other side effects. A gradual transition is crucial to allow the body to adapt to the changes in food intake. #5 Doing the carnivore diet for too long. Ignoring Individual Needs: Every person is different, and the carnivore diet may not be suitable for everyone. Ignoring individual needs and preferences can lead to frustration, burnout, and potential health complications. RESOURCES MENTIONED: 🥩 Grassfed and finished beef, wild caught seafood, and other high quality animal protein delivered to your door. Get a discount and FREE gifts. http://www.ketokampmeat.com 💊 My favorite organ meat supplement from Paleo Valley: https://paleovalley.com/store/grass-fed-organ-complex/pvfriend15?oid=2&affid=68 (coupon code automatically applied) 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Shane O'Mara here with me. He is a Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He received his bachelor's and master's degrees from NUI Galway and a DPhil from the University of Oxford. He is a Fellow of Trinity College, Dublin (FTCD), and was the first Ireland-based elected Fellow of the Association for Psychological Science (FAPS) and is an elected member of the Royal Irish Academy (MRIA). He has a popular newsletter at brainpizza.substack.com - signup for slices of writing on brains, behavior, and lots in between… In this episode, Shane highlights that all public health agencies advocate for at least three to five hours of exercise per week because our bodies are designed for movement. Sedentary habits can lead to high blood glucose, type 2 diabetes, undesirable cholesterol accumulation, and increased inflammation. Tune in as we talk about how an active lifestyle is beneficial while inactivity is harmful. Exercise lowers cancer rates, especially bowel cancer. Aging increases disease risk, but a healthy body improves cell function and reduces cancer risk. To enhance your health, avoid smoking, vaping, excessive drinking, and consume a diet low in ultra-processed foods and saturated fats. Social connections are vital for mental well-being; humans' social and cooperative nature has been key to our success. Resources from this episode: Brain Pizza by Shane O'Mara: https://www.brainpizza.com/ Shane’s Website: https://shaneomarawriter.com/ In Praise of Walking: A New Scientific Exploration: https://amzn.to/3WB2Xuh Talking Heads: The New Science of How Conversation Shapes Our Worlds: https://amzn.to/3SmI83f Bluesky: https://bsky.app/profile/shanewriter.bsky.social Threads: https://www.threads.net/@shanewriter Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

It may sound crazy, but there are some incredible benefits to eating nothing but meat for 30 days. This video will explain 5 surprising benefits…. The first benefit is that you completely reset your digestive system. If you are dealing with acid reflux, gas, bloating, food allergies, constipation, diarrhea, or autoimmune disease… Most people can completely get rid of these symptoms within 30 days of only eating meat. There’s a condition called leaky gut, where essentially you have undigested food particles floating around in your bloodstream… in other words, poop in your blood! Your digestive system has a physical barrier called the mucosal barrier. You have tight junctions in place to keep food within your mucosal barrier, so it’s processed, assimilated and used by your cells. When you have a leaky gut, these tight junctions rip open, and it allows food particles to go undigested and enter your bloodstream. This puts your immune system on high alert, which leads to a hyperactive immune system, and eventually autoimmune disease. There are over 100 autoimmune diseases and another 40 diseases associated with autoimmune. What happens next is that your immune system gets confused, and starts tagging healthy foods like avocado, eggs , broccoli and others as a threat since they do not belong in the bloodstream. This creates food sensitivities to these specific foods. It’s estimated that most people have leaky gut! Harvard recently published an article stating all disease begins in the leaky gut. The second amazing benefit of eating only meat for 30 days is melting body fat. The third amazing benefit of eating only meat for 30 days is that you get into ketosis. The fourth amazing benefit of eating only meat for 30 days is better mood, brain function and energy levels. The fifth amazing benefit of eating only meat is reduced inflammation If you enjoyed this video, you’re going to love a video I just published on my 90 day carnivore experiment. I only ate meat for 90 days, did labs and other tests day 1 and 90, and I shared what it did to my body. CTA: https://www.youtube.com/watch?v=H1hCAgddsVY 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medication. Dr. Ede speaks internationally about nutrition science and dietary approaches to psychiatric conditions and developed the first and only medically accredited Ketogenic Diets for Mental Health Clinician Training Program. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illness and was named a recipient of the Baszucki Brain Research Fund’s Metabolic Mind Award. In this episode, Dr. Ede identifies the most harmful foods contributing to brain decline and chronic disease as refined carbohydrates, refined vegetable oils, alcohol, grains, and legumes. She explains that refined carbohydrates, such as sugar and flour, and seed oils, like soybean and canola oil, undergo extensive processing that strips them of natural properties, leading to excessive linoleic acid intake. Tune in as Dr. Ede emphasizes that a ketogenic diet is not a list of foods but a powerful metabolic intervention that can significantly alter the brain's functioning. By drastically reducing carbohydrate intake, individuals can lower their insulin levels, which is crucial for entering ketosis. Resources from this episode: Website: https://www.diagnosisdiet.com/ Change Your Diet, Change Your Mind: https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070/benazadi-20 Mental Health Clinician Directory: https://www.diagnosisdiet.com/directory Dr. Ede on Instagram: https://www.instagram.com/georgiaedemd/ Dr. Ede on Facebook: https://www.facebook.com/GeorgiaEdeMd Dr. Ede on X: https://twitter.com/GeorgiaEdeMD How Canola Oil is Made: https://www.tiktok.com/@thebenazadi/video/6985530911899110662 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m going to share with you the 5 worst foods that kill brain cells and feed brain disease and dementia. High Fructose Corn Syrup Vegetable oils Alcohol A high insulin diet The dirty dozen foods Here is the dirty dozen… Strawberries Spinach Kale, collard, and mustard greens Peaches Pears Nectarines Apples Grapes Bell and hot peppers Cherries Blueberries Green beans Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free. True Cellular Formulas Binder: https://revelationhealth.com/products/truecarboncleanse/?oid=22&affid=282 LifeWave Glutathione Patches: https://www.ketokamp.com/lifewave AuroWellness Glutathione spray: https://aurowellness.com/?ref=1005 use the coupon code ketokamp10 for 10% off Learn more about Dry Farm Wine here: http://www.ketokampwine.com 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease. In this episode, Mike emphasizes walking as an essential part of daily life, regardless of diet or fasting regimen. He highlights studies showing that aiming for around 9,000 steps a day can significantly benefit overall health, with 12,000 steps daily helping to prevent various diseases. For those specifically looking to lose belly fat, Mike suggests breaking up walks into "exercise snacks," such as three or four sessions of 2,500 to 3,000 steps spread throughout the day. Tune in as Mike emphasizes exercise's significant role in enhancing fasting's benefits, particularly regarding autophagy. In this process, the body cleanses damaged cells and regenerates new ones. He discusses a study that showed physically fit individuals initiated autophagy markers much earlier in fasting than sedentary individuals. Resources from this episode: Website: https://highintensityhealth.com/ Mike’s Podcast: https://highintensityhealth.com/category/podcast/ Belly Fat Effect: https://www.amazon.com/Belly-Fat-Effect-Intestinal-Bacteria/dp/0991070313/benazadi-20 ZEN: https://www.mitozen.club/ketokamp Nic Nac: https://www.nicnac.com/ Mike on Instagram: https://www.instagram.com/metabolic_mike/ Mike on Facebook: https://www.facebook.com/MikeMutzelMS Mike on YouTube: https://www.youtube.com/user/highintensityhealth/ Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/benazadi-20 How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel: https://www.youtube.com/watch?v=MXvBeSXMNp4 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ben as he uncovers the secrets to revitalizing your metabolism, shedding unwanted fat, and achieving hormonal balance. In this insightful interview, Ben shares his proven strategies and practical tips to help you take control of your health journey. Whether you're struggling with weight loss, energy levels, or hormonal imbalances, this podcast offers valuable guidance and inspiration to help you transform your body and mind. Tune in and discover how to unlock your optimal health potential! 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 👉 Learn More About Iman Hasan here: https://www.biohack-it.com/ Here is Iman's YouTube channel: https://www.youtube.com/@Biohack-it Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have David Schmidt here with me. David’s experience in business and product development spans over 30 years and includes a formal education in Management Information Systems and Biology at Pace University in Pleasantville, NY. David then went on to pursue several entrepreneurial endeavors and, as a result, owned successful companies involved in manufacturing and product development. In this episode, David explains his belief in the potential for humans to live to a thousand years, rooted in biblical accounts and supported by emerging scientific perspectives. David's research focuses on biomimetics, which involves studying living organisms and mimicking their systems with technology. His work with planaria, ants, and lobsters has led to the development of technologies that activate stem cells and alter gene expression using light, demonstrating significant longevity enhancements. David's findings, he believes, point to intelligent design and the presence of a divine code in biological systems, aligning with his religious beliefs and underscoring the potential for extending human life through scientific advancements. Tune in as David explains that melatonin is extraordinary in longevity research due to its balancing role in the mitochondria's antioxidant and oxidative systems, alongside glutathione and nitric oxide. Elevating glutathione to match nitric oxide levels supports ATP production. To achieve extended lifespans, supporting the body's antioxidant systems and nitric oxide precursors like citrulline is crucial. Resources from this episode: Get LifeWave products here: https://www.ketokamp.com/lifewave David on LinkedIn: https://www.linkedin.com/in/david-schmidt-a4b24b4/ LifeWave on Instagram: https://www.instagram.com/lifewavecorporate/ LifeWave on Facebook: https://www.facebook.com/LifeWaveHealth/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results. Why did I decide to do carnivore? The benefits of carnivore. The lab tests that were done: Comprehensive blood work Stool test Other metrics tracked. Sleep HRV Resting heart rate Total weight Body fat % Digestion Bowel movements THE RESULTS…. Before I get into the specific lab results, I’ll share these results. I lost 16 pounds of fat (show photos of me in front of mirror) in folder. 3 photos. My sleep improved. HRV improved. Resting heart rate. Got up less times throughout the night. Digestion was great, minimal gas. I pooped less but not constipated. Nothing substantial to report in regards to blood sugar, it was pretty stable, between 70-110 mg/dl throughout. 👇🏻 Resources From This Video: 📖 Purchase Ben Azadi's latest best selling book, Keto Flex where he outlines the 4 different levels of carnivore: https://amzn.to/4dbTTSm 🧑‍🎓 Become a Keto Kamp Academy member today to receive a step by step system for keto, fasting and carnivore + coaching from Ben Azadi: http://www.ketokampacademy.com 💩 Stool testing. Unfortunately, the company I used Tend Health, no longer offers gut microbiome testing. Here are other companies that have great gut microbiome tests... 💩Vibrant Wellness Labs Gut Zoomer 💩 Genova Diagnostic GI Map 🩸📈 NutriSense Continuous Glucose Monitor. Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. 💍 Oura Ring for tracking sleep, heart rate variability, steps and more: https://amzn.to/3W8LrMw 📉 InBody scale for tracking weight, body fat percentage, muscle, etc: https://amzn.to/4bU48JU 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress. Tune in as Dr. Fung explains certain foods stimulate GLP-1, a hormone that helps regulate appetite. Protein-rich foods make you feel full quickly, while bitter foods like arugula, dandelion greens, ginger, and spices such as turmeric, fenugreek, and cinnamon can suppress appetite. However, while pharmaceutical interventions targeting GLP-1 can be powerful, they are not always ideal due to potential side effects, such as nausea and loss of enjoyment in food. Resources from this episode: Website: https://www.doctorjasonfung.com/ The Fasting Method: https://www.thefastingmethod.com/ The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/benazadi-20 The Cancer Code: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Medical/dp/B084RGT3H4/benazadi-20 Life in the Fasting Lane: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/benazadi-20 Dr. Fung on X: https://x.com/drjasonfung Dr. Fung on YouTube: https://www.youtube.com/@drjasonfung Dr. Fung on Medium: https://drjasonfung.medium.com/ Dr. Fung on Substack: https://drjasonfung.substack.com/ The Root Cause Of Cancer & The WORST Type of Food That Feeds It: https://www.youtube.com/watch?v=CAWNTSBoBb8 Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: https://podcasts.apple.com/us/podcast/dr-jason-fung-diabetes-obesity-intermittent-fasting/id1470779784?i=1000447824503 How to Reverse Type 2 Diabetes Naturally: https://www.everand.com/podcast/574662331/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that some of the most dangerous signs of heart disease are so subtle, you might never even suspect they're putting your life at risk? These stealthy symptoms can easily be mistaken for everyday health issues, leading to a false sense of security. Ignoring these warnings could mean missing the critical opportunity to prevent a catastrophic heart event. In this lesson I’ll be sharing 7 warning signs your body is trying to warn you about heart disease… 1: Shortness of Breath 2: Swelling in Legs, Ankles, or Feet 3: Erectile Dysfunction in men. Lack of morning wood. 4: Lightheadedness or Dizziness 5: Persistent Cough or Wheezing 6: Jaw, neck, or back pain 7: Another surprising symptom related to heart disease is extreme fatigue Studies & References: Shortness of breath https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/shortness-of-breath https://www.heartfailurematters.org/understanding-heart-failure/shortness-of-breath/ https://www.myheartdiseaseteam.com/resources/shortness-of-breath-and-heart-disease Swelling in Legs, Ankles, or Feet https://www.heartfailurematters.org/warning-signs/increased-swelling-of-the-legs-or-ankles/ https://www.verywellhealth.com/heart-diseases-swollen-feet-5181212 Erectile Dysfunction https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001372 https://www.heart.org/en/news/2018/07/11/erectile-dysfunction-may-be-warning-sign-for-more-serious-health-problems Lightheadedness or Dizzinesshttps://www.mayoclinic.org/diseases-conditions/balance-problems/symptoms-causes/syc-20350474 Persistent Cough or Wheezing https://www.verywellhealth.com/coughing-and-heart-failure-cardiac-cough-explained-3896488 Jaw, neck, or back pain https://health.clevelandclinic.org/women-dont-ignore-3-subtle-heart-attack-symptoms Extreme fatigue https://my.clevelandclinic.org/health/diseases/17069-heart-failure-understanding-heart-failure Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing . // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. LEARN MORE ABOUT REVERSING DIABETES HERE: http://www.diabetesmethod.com In this episode, Dr. Kiltz advocates for the carnivore diet as the optimal human diet, attributing numerous health benefits to its adoption. He asserts that this diet reduces inflammation, enhances mental clarity, and aids in weight loss by eliminating plant toxins and emphasizing fatty meat consumption. Plant-based diets, high in carbohydrates, contribute to numerous health issues due to plant toxins and microbial overgrowth in the gut. Humans historically consumed animal fats and meats, essential for overall well-being. Plants have evolved mechanisms to protect themselves, making them potentially harmful when consumed by humans. Dr. Kiltz also emphasizes the importance of consuming organ meats and fatty cuts to achieve satiation and health benefits. Tune in as Dr. Kiltz argues that societal leaders, like the Pope, presidents, and dictators, use plant-based diets to control populations, making people weak and compliant. He believes consuming meat empowers individuals, making them stronger and more self-sufficient. Dr. Kiltz emphasizes that by controlling one's diet and focusing on meat consumption, individuals can achieve personal mastery and mental strength. He advocates for gratitude, love, and faith, suggesting that these principles, combined with a carnivorous diet, lead to a fulfilling and autonomous life. He also highlights the importance of fasting and maintaining a positive mindset for metabolic health. Resources from this episode: Website: https://www.doctorkiltz.com/ Facebook: https://www.facebook.com/doctorkiltz Instagram: https://www.instagram.com/doctorkiltz/ YouTube: https://www.youtube.com/user/DrRobLive TikTok: https://www.tiktok.com/@doctorkiltz Carnivore Conversations: https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747 The Role of Glycans in Red Blood Cells, Why Plants Are NOT As Healthy As We Thought, Undescended Testicle Tips & More: https://soundcloud.com/ben-azadi-522032578/dr-robert-kiltz-the-role-of / / E P I S O D E S P ON S O R S Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S. It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack. Let’s start with the first one… 🤓 Studies Referenced in this video. Green Leafy Veggies 🥬https://www.sciencedaily.com/releases/2021/05/210504112604.htm https://genesandnutrition.biomedcentral.com/articles/10.1186/s12263-020-00667-z Cruciferous Vegetables 🥦 https://academic.oup.com/ije/article/46/3/1029/3039477 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.831470/full https://www.givinggreens.com.au/discovering-sulforaphanes-health-benefits-with-dr-rhonda-patrick/ Tomatoes 🍅 https://www.sciencedaily.com/releases/2014/06/140609205652.htm https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.849841/full Carotenoid-Rich Foods 🥕 https://www.nutritionletter.tufts.edu/general-nutrition/are-you-seeing-all-the-health-benefits-of-carrots/ Garlic 🧄 https://www.sciencedaily.com/releases/2016/01/160121122158.htm https://www.lifeextension.com/magazine/2018/10/aged-garlic-reduces-heart-disease-risk-factors https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition. In this episode, Dr. Don Clum explains that one in eight adults in the United States, or around 40 million people, are taking Ozempic or similar GLP-1 drugs primarily for weight loss. He highlights that these drugs work by mimicking the effects of GLP-1, a hormone that regulates insulin secretion and hunger signals. However, the drugs cause side effects by artificially creating a feeling of fullness, leading to nausea, vomiting, and severe digestive issues like gastroparesis. Additionally, long-term use can result in muscle wasting and insulin resistance as the body adapts to the drug's high levels of GLP-1, causing significant metabolic imbalances and potential health risks. Resources from this episode: Website: https://insulinfriendlyliving.com/ Don Clum | Vitamin D & The Immune System | How Diabetes Weakens The Immune System: https://www.youtube.com/watch?v=RRjcH_ptGkk Dr Don Clum, Insulin Resistance is at the Root of COVID-19 Problems, How to Improve Immune Function With Vitamin D, Fasting & Exercise: https://www.everand.com/listen/podcast/574637795 STOP Counting Calories For Weight Loss | With Dr. Don Clum: https://www.youtube.com/watch?v=b34aszI42zs Dr. Clum on LinkedIn: https://www.linkedin.com/in/dr-don-clum-12069970/ Dr. Clum on Instagram: https://www.instagram.com/donclumofficial/ Dr. Clum on Facebook: https://www.facebook.com/don.clum.10/ Insulin Friendly Fasting Secrets: https://www.facebook.com/groups/insulinfriendly / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you. In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST. You can repeat this 7 day protocol each week until you reach your desired weight loss goal. The first step is to lower the hormone insulin. The second step is to lower cell inflammation. The third step in your protocol is no food at least 3 hours before bed. The fourth step in your protocol is to consume 1 tablespoon of the following ingredients to increase fat loss. 1: MCT Oil: Caprylic acid (C8) Resveratrol powder Apple Cider Vinegar RESOURCES FROM THIS LESSON: I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🛒 Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 👍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 😀 Resveratrol study: https://pubmed.ncbi.nlm.nih.gov/30421960/ ⭐️ Japanese Knotweed Powder: https://amzn.to/3RYzMP7 💊 Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 🚶 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/ 🥶 Cold Plunge. I personally use the http://www.Plunge.com coupon code ketokamp for hundreds of dollars off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. Spencer discusses three severe diagnoses: Lyme disease, cancer, and gadolinium poisoning, with the latter being potentially the worst. He focuses on cancer, emphasizing the need for better understanding due to its prevalence. Criticizing the conventional "war on cancer" approach, he prefers the term "feral tissue" to reflect that cancerous cells were once normal. Later, Spencer explains that short-chain fatty acids (SCFAs) are produced in the large intestine's microbiome and can injure tissues. When injured, tissue converts into stem cells to aid repair, which he likens to the transformation seen in cancerous or "feral" tissue. He suggests this may be an intentional response to injury rather than a mistake. Resources from this episode: Website: https://remedylink.com/ Email: [email protected] Pokegeshi: Microbiome Reset: https://remedylink.com/product/pokegeshi/ Bicarbamet: https://remedylink.com/product/bicarbamet-metabolic-acid-detox-due-may-1st/ Phylamet: https://remedylink.com/product/phylamet-scfa-support-complex/ Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman: https://podcasts.apple.com/mx/podcast/781-revealing-the-gut-cancer-connection-using/id1470779784?i=1000656828263 Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?: https://soundcloud.com/ben-azadi-522032578/spencer-feldman-is-histamine-1 / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you… I’ll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state. These ingredients have one thing in common… They work with your mitochondria to create mitochondrial uncoupling. The mitochondria are VERY important not only for health but for fat loss. When you have healthy mitochondria producing energy (ATP) it raises your metabolic rate so you burn more calories sitting on the couch. The goal is to create this process while reducing oxidative stress. Some of the items I’m going to share with you allow your body to produce ketones. Ketones act as signaling molecules that achieve 400% MORE energy via mitochondrial biogenesis. This is where mitochondrial uncoupling comes into play. The other impact we are looking to achieve comes from reducing your postprandial glucose levels. The goal is to optimize postprandial glucose levels, meaning your blood sugar levels after eating. The higher your blood sugar after eating, the faster you store body fat. When you eat food, your body converts the food into chains of sugar called glycogen. Your body has a tightly controlled system for sugar in the bloodstream, and what is considered optimal for health and fat loss is 80 mg/dL. Which is 1 teaspoon of sugar in your entire blood stream! After you’ve eaten, sugar in your bloodstream is elevated, which signals to your pancreas to produce insulin. Insulin is an energy sensor that shuttles the sugar out of your bloodstream, and into your cells. First the sugar gets stored in your glycogen stores, (liver and muscle cells) When your glycogen stores get full, and sugar continues to be elevated in your bloodstream, then your metabolism shuttles this sugar into your fat cells. The longer the sugar stays in your blood, the more insulin required, and the more you keep your body in a fat storage state. Postprandial glucose is a measurement of this process. The faster we can clear this glucose after eating, and efficiently pack them in your muscle and liver cells, the faster you’ll burn stubborn fat and lose weight. Resources Mentioned: Natural Force Organic MCT Oil (C8) Japanese Knotweed Powder for Resveratrol Paleo Valley ACV Complex (15% off code automatically applied) Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1. Capsaicin powder supplement Grains of Paradise Supplement CLA supplement REFERENCES & STUDIES: MCT Oil Caprylic Acid (C8) Studies Resveratrol study Apple Cider Vinegar study Olive Oil studies Grains of Paradise Studies 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied to our diet and metabolism. He likens cancer cells to normal cells gone rogue, feeding off the body and thriving on inflammation, often fueled by excess body fat. Dr. Li highlights that even supposedly healthy foods, like diet soda and low-fat yogurt, can be detrimental. Artificial sweeteners and emulsifiers in these products disrupt the gut microbiome, increasing inflammation and visceral fat. He advocates for whole foods, such as Greek yogurt with fresh fruits and nuts, and beverages, like iced tea or coffee with beneficial polyphenols, as healthier alternatives that support metabolic health and potentially mitigate cancer growth. Tune in as Dr. Li emphasizes the importance of sleep for health, highlighting that it's rarely taught or discussed. He explains that sleep isn't merely a state of inactivity; instead, it's a time when the body undergoes vital processes like immune system strengthening, toxin clearance from the brain, and metabolic regulation. Dr. Li elaborates on how the brain has a glymphatic system that removes accumulated toxins during quality sleep. He also connects sleep with metabolic health, explaining how our circadian rhythm dictates when our body should store and burn energy. Additionally, he discusses the negative impact of night shifts on metabolism and health, stressing the importance of good sleep hygiene and self-compassion for those who work at night. Resources from this episode: Website: https://drwilliamli.com/ Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901/benazadi-20 Eat to Beat Disease: https://www.amazon.com/dp/1538714620/benazadi-20 Can we eat to starve cancer?: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer Dr. Li on YouTube: https://www.youtube.com/c/drwilliamli / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 💶 🎉 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you’ll notice significant changes within a month. The best news, it doesn’t matter how long you’ve had cellulite and flabby skin, or your age, it works for everyone because… Your skin cells regenerate every 28 days. This is great news because with this protocol you will notice a reduction in cellulite within a month. What do you do at restaurants? Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free. Here are the red light devices I use and recommend: 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. My favorite coffee is Purity Coffee http://www.ketokampcoffee.com use the coupon code ketokamp for 15% off. LifeWave Patches. Head to ketokamp.com/lifewave to learn more. / / E P I S O D E S P ON S O R S 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 💶 🎉 Studies & References: Adiponectin expression in subcutaneous adipose tissue is reduced in women with cellulite: https://sci-hub.se/10.1111/j.1365-4632.2010.04713.x Improving adiponectin levels in individuals with diabetes and obesity: https://diabetesjournals.org/care/article/38/8/1544/31091/Improving-Adiponectin-Levels-in-Individuals-With Cellulite: a cosmetic or systemic issue? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232550/ Low estrogen and cellulite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520379/ Fasting studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/ https://sci-hub.se/10.1093/gerona/50a.6.b337 https://www.cell.com/fulltext/S2211-1247(17)31177-4 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education. Jaspr: 🌬️ Get Your Jaspr Air Purifying Machine: http://jaspr.co/ketokamp Use The Coupon Code KETOKAMP for a nice discount! Diving into the unpredictable terrain of environmental allergens becomes paramount in a world where our surroundings are rife with unseen threats. We unravel the intricate relationship between ecological disturbances and the potential allergens lurking in our midst. The impact on health varies widely, with individuals exhibiting diverse responses, from severe reactions to minimal effects. Later, Mike draws a vital distinction between fresh air and clean air, shedding light on the potential dangers of elevated CO2 levels in confined spaces. While practical, the pursuit of energy efficiency in buildings may compromise indoor air quality, necessitating a delicate balance between energy efficiency and health. Tune in as we explore the nuanced world of air purification metrics and strategies. Join us on this comprehensive exploration as we navigate the unseen hazards surrounding us, arming ourselves with knowledge to create healthier and safer living environments. Resources from this episode: Website: https://mikefeld.com Jaspr: 🌬️ Get Your Jaspr Air Purifying Machine: http://jaspr.co/ketokamp Use The Coupon Code KETOKAMP for a nice discount! Follow Mike Instagram: https://www.instagram.com/mike.feldstein/ LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/ / / E P I S O D E S P ON S O R S ⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% ⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same. This works so well, you’ll see results within days… 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month. ⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) 🌟 RESOURCES MENTIONED IN THIS EPISODE 🌟 💊 My favorite magnesium supplement: https://www.bioptimizers.com/ketokamp (use the coupon code ketokamp10 for 10% off) 😴 Somnifix Mouth Tape: https://bit.ly/45zCQXG (use the coupon code ketokamp for a nice discount) ❄️ My favorite cold plunge: https://www.plunge.com (use the coupon code ketokamp for up to $400 off) 🔥 My favorite sauna from Sunlighten: https://get.sunlighten.com/ketokamp (mention Ben Azadi or Keto Kamp to save up to $600 off) 🍏 My favorite Apple Cider Vinegar supplement from PaleoValley: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off coupon automatically applied) ☕ My favorite clean coffee from Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP at checkout for a nice discount) 🔥 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp (use the coupon code ketokamp10 for 10% off) 🛒 Thrive Market. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3zuXLiQ 📚 Studies Referenced: 📊 Meal Pairing Studies: https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/ 🍎 Apple Cider Vinegar Studies: A study showed ACV improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High 🚶 Walking After a Meal Study: https://pubmed.ncbi.nlm.nih.gov/35268055/ ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual, and financial selves through podcasts, programs, and global tribe that believe in optimizing our potential to THRIVE. In this episode, Josh emphasizes the importance of listening to one's body and mind, focusing on breathwork. He argues that modern life often distracts us from hearing our true needs. By learning to listen to our physical and mental signals, starting with proper breathing, we can reclaim our power and make conscious choices aligned with our true selves. Josh also highlights the influence of intimate relationships and the environment on our internal state. He suggests practical steps like emotional inventories to address pain and cultivate gratitude, advocating for honest self-assessment and the courage to seek support and make meaningful changes. Josh believes every criticism, no matter how harsh, contains a small kernel of truth. Reflecting on a polarizing episode about circumcision that clashed with religious beliefs and sparked backlash, he stresses addressing criticisms with facts instead of personal attacks. In the past, such negativity might have triggered him, but now he focuses on maintaining pure intentions, which makes one impervious to criticism. Tune in as Josh emphasizes conscious breathing and emotional inventory as key practices for mental clarity and purpose, leading to a liberated, secret-free life. Resources from this episode: Liberated Life: https://liberatedlife.me/ Website: https://wellnessforce.com/ Wellness + Wisdom with Josh Trent: https://wellnessforce.com/podcast-episodes/ X: https://x.com/wellnessforce Instagram: https://www.instagram.com/joshtrentofficial/ YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw Facebook: https://www.facebook.com/WellnessF/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

If I pulled out a cigarette and started smoking in front of people in public, most people would think “dude, smoking kills.” However, if I instead, pulled out a Snickers Bar, or a can of soda, most people wouldn’t think a second thought. Yet, sugar kills more people than smoking! It isn’t an instant death.. It first starts with warning signs that you are slowly killing yourself with sugar. This video will share the 7 warning signs to pay attention to, and at the end of the video, the solution for you to reverse the destruction sugar causes inside of your body. Brown patches and skin tags High blood pressure Waking up in the middle of the night between 2-4am, and having trouble going back to sleep Frequent urination Frequent Fatigue and Low Energy Increased Cravings for Sugar and Carbohydrates Weight Gain and Difficulty Losing Weight Frequent Dental Issues Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson’s warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line. In this episode, we engage in an in-depth conversation about the critical role of the gut microbiome in metabolic health and overall well-being. Martha explains that the gut microbiome is fundamental to metabolic health, with significant shifts in the microbiome influencing metabolism, particularly insulin sensitivity. Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health. Resources from this episode: BiotiQuest: https://biotiquest.com/ (use code “KetoK15”) The BioCollective: https://www.thebiocollective.com/ Martha’s Quest: https://www.marthasquest.com/ Martha Carlin’s TEDx: https://www.youtube.com/watch?v=Ph4L_JHeB3I BiotiQuest on Instagram: https://www.instagram.com/biotiquest/ BiotiQuest on Facebook: https://www.facebook.com/BiotiQuest BiotiQuest on YouTube: https://www.youtube.com/@biotiquest4511/featured BiotiQuest on X: https://x.com/BiotiQuest How The Gut Microbiome Could Drive Brain Disorders: https://podcasts.apple.com/us/podcast/martha-carlin-how-the-gut-microbiome-could-drive/id1470779784?i=1000546785133 How Antibiotics Destroy Gut Health & What To Do About It, The Role of Lipopolysaccharide on Immune Health, & More!: https://podcasts.apple.com/us/podcast/martha-carlin-how-antibiotics-destroy-gut-health-what/id1470779784?i=1000600566389 / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST. You’re going to find yourself at outdoor events such as the beach, pool and BBQ’s more often during the summer. I remember avoiding these events as much as possible because I was obese, and the last thing I wanted was to be seen in a swimsuit. I was able to lose serious weight and overcome obesity, and now I find myself without a shirt feeling confident. I achieved this by following these 5 easy steps. The first step is in your protocol to walk after your biggest meal of the day. Ideally, the meal with the most carbohydrates. The second step in your protocol is no food at least 3 hours before bed. One of the fastest ways to create inflammation, weight gain and rapid aging inside your body is to eat before bed. The third step in your protocol is to have an eating window of between 8am - 2pm. This is called early time restricted feeding. The fourth step is to have apple cider vinegar right before your meals. There’s a ton of research showing acv boosts metabolism, suppresses appetite, and reduces fat storage. The fifth and final step is to start your meals with protein, fat and fiber, and eat the carbohydrates after. 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balanced foundation is crucial for hormonal health rather than solely focusing on hormone levels. She suggests addressing mineral deficiencies, which can disrupt hormones even if blood tests appear normal. Hair tissue mineral analysis is recommended to assess mineral levels. Additionally, Leah highlights the importance of blood sugar regulation for hormone function, recommending a balanced diet with protein, fat, and fiber at every meal. She emphasizes stress management through deep breathing and meditation techniques to regulate the nervous system and promote hormonal health. Later, Leah dives into the menstrual cycle; it’s a rhythm, but women try to fit it into a man's 24-hour cycle. This mismatch causes problems like fatigue and low progesterone. The cycle has four phases: period, follicular, ovulation, and luteal. Each phase has different hormonal balances and calls for different lifestyle approaches. Women can optimize their health and well-being by understanding these phases and aligning with them. Here are some tips for each phase: Period: Rest and reflect. Don't push yourself with workouts or demanding tasks. Follicular: Be creative, social, and build muscle. You're more sensitive to insulin during this time. Ovulation: Collaborate, be gutsy, and take risks. You're at your peak power. Luteal: Nurture yourself. Prioritize rest and relaxation. Focus on tasks that require less energy.. Resources from this episode: Website: https://www.leahbrueggemann.com/ Balancing Hormones Naturally on Facebook: https://www.facebook.com/groups/balancinghormonesnaturally The Balancing Hormones Naturally Podcast: https://www.leahbrueggemann.com/podcast Leah on Instagram: https://www.instagram.com/leah_brueg/ Leah’s Favorites: https://www.leahbrueggemann.com/favorites / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are two primary causes of weight gain and cancer… Oxidative stress leading to cell membrane inflammation Lack of oxygen Cancer cells grow fast. This often causes tumours to outgrow the reach of their surrounding vascular system. This results in decreased oxygen availability, called hypoxia. 'This lack of oxygen triggers several processes that promote metastasis,' Always buy organic when possible. If non organic, rinse the fruit with baking soda and water, pour out the water. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera. In this episode, Mary argues that traditional diets, which universally include animal products, have supported excellent health in indigenous communities worldwide. She contrasts this with modern, often vegan, diets promoted in Western societies, which she associates with a rise in diseases. Mary highlights the historical mishandling of certain foods, such as corn, leading to widespread nutritional deficiencies like pellagra due to a lack of proper processing knowledge. She suggests that many modern health problems arise from nutritional misunderstandings and a failure to acknowledge the benefits of animal-based diets. Despite recognizing the temporary benefits of vegan diets, Mary warns that they lack the nutrients needed for health and rebuilding the body. Tune in as Mary explains that H. pylori is a necessary bacterium that should ideally reside on the tips of the villi in a healthy gut, but damage to the microbiome and villi can cause it to migrate into cracks, leading to problems. She critiques current stool-based microbiome testing as limited, noting that while diverse diets correlate with healthier microbiomes, this relationship is oversimplified. Mary emphasizes the significant impact of lifestyle factors like light exposure and stress on the microbiome and highlights how other cultures have long integrated microbiome considerations into medical practices. Resources from this episode: Website: https://www.maryruddick.com/ Mary on YouTube: https://www.youtube.com/@maryruddick777 Mary on Instagram: https://www.instagram.com/maryqueenofheart/ Mary on Facebook: https://www.facebook.com/enableyourhealing/ Mary on LinkedIn: https://www.linkedin.com/in/maryruddick/ Dan Buettner: https://danbuettner.com/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being. With a deep understanding of the effects of hydrogen gas in the body, he has become a renowned expert in this field, sharing his knowledge through various platforms such as TV, radio, podcasts, and documentaries. Dr. Barattiero's passion for educating individuals worldwide on the remarkable advantages of molecular hydrogen has led him to co-write books and lecture internationally. Committed to sustainable company growth and dedicated to enhancing lives through innovative natural medicine technologies, Dr. Barattiero's mission is rooted in preventing disease and reducing suffering for people everywhere. In this episode, Dr. Barattiero discusses the incredible benefits of hydrogen water. Dr. Barattiero reveals how hydrogen water can positively impact pets' health and shares insights into the importance of a species-appropriate animal diet. Dr. Barattiero dives into the science behind nitric oxide production and its role in boosting energy levels and vasodilation. Tune in as we chat about the remarkable effects of hydrogen water, improved sleep quality, and its multifaceted advantages for overall health and wellness. Resources from this episode: Website: https://echoh2o.com/ Follow Dr Barattiero Facebook: https://www.facebook.com/paul.barattiero/ LinkedIn: https://www.linkedin.com/in/paul-barattiero-n-d-cnhp-chs-ped-6855073/ Instagram: https://www.instagram.com/paulbarattiero/?hl=en Dr Barattiero on Amazon: Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Echo Products Here: (coupon code KETOKAMP) 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order. ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no results from conventional medicine, he was able to heal with Acupuncture, Herbs, & Functional Medicine. Thankful for his miracle recovery, he dedicated the rest of his life to helping others in similar situations. In this episode, Dr. Jonathan Fields shares his favorite strategies for slowing the aging process and promoting vitality. He emphasizes the critical importance of staying hydrated, highlighting how dehydration can affect various bodily functions and overall well-being. He stresses the need for good-quality water intake to maintain skin health, hormone balance, and energy levels. He advocates keeping glucose levels in check and adopting a personalized, low-carb diet to support fat-burning, energy production, and overall health. Dr. Fields advises against rigid dietary dogmas and emphasizes the importance of dietary diversity. Plus, Dr. Fields underscores the need to minimize exposure to toxins in everyday products, including personal care items, household goods, and food. Tune in as Dr. Fields shares his personal journey of struggling with chronic health issues and his frustration with the conventional medical system's inability to help him. After finding relief through holistic approaches, including dietary changes, supplementation, and Eastern medicine practices, he felt called to pursue a career in alternative medicine. Resources from this episode: NeuPath Mind Wellness: https://neupathmind.com/ CR8 Health: https://cr8health.com/ Integrative Medicine US: https://integrativemedicine.us/ Dr. Fields: https://jonathanmfields.com/ Dr. Fields on Instagram: https://www.instagram.com/jonathanmfields/ Dr. Fields on Facebook: https://www.facebook.com/jonathanmfields Dr. Fields on X: https://twitter.com/jonathanmfields Dr. Fields on LinkedIn: https://www.linkedin.com/in/jonathanmfields / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s face it…. It’s never been harder than ever before to live a healthy life. We are drowning in information, but starving for true wisdom. We have people arguing about different diets, supplements and protocols; but this leads to more confusion! In this video I’m going to share with you the wisdom you’re starving for. I’ll be sharing the 7 “healthy” foods you will probably never eat again after watching this video. I’m going to make this very simple to understand, backed by logic and of course science. Links and Resources: Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free. Send your podcast review screenshot to [email protected] to qualify to win 3 free months to the Keto Kamp Academy. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. / / E P I S O D E S P ON S O R S ⭐️ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices