Episode 4
Welcome to Brady’s Red Light District (BBHS004)
The Basic Bitch Health Show · Basic Bitch Health Show
May 16, 202425m 54s
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Show Notes
We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm.
Was a nice little ditty, but we did lose him at the end… but we were pretty much done.
Hope you enjoy and thanks for listening.
Links
Andrew Huberman: hubermanlab.com
Hog Lights: hoogahealth.com
TrueDark: truedark.com
LowBlue: lowbluelights.com
Topics
Healthhuman optimizationred light districtred lightamber lightAndrew Hubermancircadian rhythmsleepincandescent lightsblue blockersLowBlueHoogaTrueDarkSpektrum