The Basic Bitch Health Show
Connecting the Dots of Body, Mind and Social from a Basic Bitch perspective..
Basic Bitch Health · Cam Spezowka
Show overview
The Basic Bitch Health Show has published 5 episodes during 2024. That works out to roughly 4 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 26 min and 1h 2m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.9 years ago, with no new episodes in over a year. Published by Cam Spezowka.
From the publisher
Connecting the Dots of Body, Mind and Social from a Basic Bitch perspective.
Latest Episodes
Ep 5“Our Skin is a Mouth”… Skin Care, Eczema & Prescription Creams (BBHS005)
Kendall shares her personal story and struggle with Eczema. We get into the skin care industry and how it promotes prescription creams, and what they actually do to your skin. We also dip into some things that CAN actually help someone struggling with these issues. “… Our skin is a mouth… anything you put on it will be absorbed into the body and the blood stream.”“Your skin will speak to you… Your skin will tell yo if there’s something going on internally.”“Cows are magic!”“The Skin is directly connected to the nervous system.”
Ep 4Welcome to Brady’s Red Light District (BBHS004)
We sat down for our first remote session and got into Red Light, Amber light, Sleep and how it all affects our rhythm. Was a nice little ditty, but we did lose him at the end… but we were pretty much done. Hope you enjoy and thanks for listening.LinksAndrew Huberman: hubermanlab.comHog Lights: hoogahealth.comTrueDark: truedark.comLowBlue: lowbluelights.com
Ep 3"We Did a Float" - The What We’ve Been Up To Series (BBHS003)
Welcome to the new “What We’ve Been Up To” (WWBUT) series. Join Ashley and I as we talk about the new things we’re trying and experimenting with. In this Series Kick Off, Ashley and I talk about our Float Tank experience at the Float House. Hope you enjoy and thanks for listening.LINKSFloat House: floathouse.caPS. I reference the movie Cocoon and I think I had synopsis all wrong, hah. I’ll have to watch the movie again. PSS. Looks like the actual amount of salt in the Float House tanks is 1000 pound of medical grade Epsom Salt (1.27 grams per cubic centimeter)
Ep 2Food Groups, Nutrients and Labelling with Brady (BBHS002)
Round two with Brady, where we dig a little deeper into things such as: - Food Labels: Reading them and GRAS Status - Brady’s Background: where he goes for his information/education and how he curates it - Food Groups/Pyramid: Old, New and breaking them down - Nutrients: Micro, Macro and Nutrient Dense FoodsEPISODE LINKSThe Canadian School of Natural Nutrition - csnn.caEnvironmental Working Group - EWG.orgAlive Academy - ‘Natural Product Advisor Program’ - aliveacademy.com Precision Nutrition - precisionnutrition.com Chris Kresser - chriskresser.com Robb Wolf - robbwolf.com Dorito Effect Book - markschatzker.com/doritoeffect-home-page Note: The Podcast I was trying to remember during this episode was a Wise Traditions Podcast “Stop Counting Calories, Count Nutrients Instead”
Ep 1What Does Healthy Mean (BBHS001)
The kick off to the podcast with a short teaser and introduction to Brady. Touching on what “Healthy” kinda means and how it could be different for many of us.EPISODE LINKSGary Brecka: garybrecka.comPeak Human Podcast: peak-human.comBrian Sanders: sapien.org/brianWestin A. Price Foundation: westonaprice.orgPrice-Pottenger: price-pottenger.orgPrecision Nutrition: precisionnutrition.com