Lauren Whalley - Adventure Therapy Part 1
The Balanced Athlete Car Convos; About Purpose, Balance and Play!
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Show Notes
Lauren is Jessie's sister, an Oklahoma native who spent time in Kentucky for graduate school to become a psychotherapist before moving to Canada in 2012 to pursue her dream job as a wilderness therapist. She’s lived in Ottawa since 2015 with her husband, their 10-month-old daughter, and their dog. Lauren currently runs a private psychotherapy practice, providing therapy to individuals, couples, and families, including walk-and-talk sessions that integrate the outdoors. She takes a curious and compassionate approach, helping people understand their emotions, even the uncomfortable ones, and connect more deeply with themselves. Lauren is also the founder of the Ottawa Adventure Therapy Networking Group and continues to explore creative ways to bring nature and adventure into her work.
Buckle up and enjoy the ride!