Season 1 · Episode 20
Engagement in Sport Jessie Brodmerkel
The Balanced Athlete Car Convos; About Purpose, Balance and Play!
February 23, 202617m 33s
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Show Notes
Episode on Engagement
E — Engagement
“When teens feel engaged, they stop performing for approval and start performing from purpose.”
- Help athletes find their “flow moments” — drills or roles where they feel fully absorbed.
- Rotate responsibilities so each athlete experiences challenge and mastery.
- Use short, focused training blocks to keep attention high.
- Encourage athletes to set micro-goals for each practice.
E — Engagement Check List/Journal Prompts
For Teen Athletes
- Did I find a moment of “flow” in practice or competition?
- Did I stay focused on the drill or task in front of me?
- Did I challenge myself in a way that felt meaningful?
- Did I set a small goal for today’s practice?
For Parents
- Did I ask my teen what part of practice felt most engaging?
- Did I encourage them to explore roles or skills they enjoy?
- Did I help reduce distractions that pull them out of focus?
- Did I praise their curiosity and effort to improve?
Engagement Car Convo Talking Points:
- When did you feel fully absorbed in an activity?
- What were you doing, and how did it connect to your sense of purpose?