Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt

<p>Today I am joined by the beautiful co-founders of Keep It Cleaner (KIC) - Steph Claire Smith & Laura Henshaw. I was thrilled to have the girls join me and have been looking forward to chatting about both of their life experience as well as more recently running KIC, and how that fits in with the Balance Theory.</p><br><p>4:45 What lockdown has taught them the most - power of kindness & human resilience</p><p>6:36 Slowing down to learn more about yourself</p><p>9:40 We no longer experience boredom, we are so distracted</p><p>10:35 Glamorising finding balance </p><p>11:00 Favourite hat the girls wear</p><p>12:15 Female representation in business </p><p>17:25 Mum guilt for going back to work</p><p>18:20 What is balance, rethinking ‘work-life’ balance - the balance theory framework </p><p>22:50 Experience of changing and controlling body how this lead to a balanced mindset with food and body</p><p>24:30 Journey with balance</p><p>31:00 Balance as acceptance</p><p>31:55 Laura on finishing a degree when she already had a successful business</p><p>34:25 Proving yourself to be worthy </p><p>35:28 Steph's moment of career pivot / self doubt </p><p>38:40 The power of having an influence</p><p>42:05 Limiting beliefs </p><p>46:28 When it comes to dive and ambition, it’s about appreciate the journey </p><p>48:10 Dealing with negativity </p><br><p>I know you guys are going to ADORE this episode! Make sure you take a screenshot, tag @thebalancetheory, @laura.henshaw and @stephclairesmith and let us know what your biggest takeaway was or send this on to a friend or family member who will love it too!</p><br><p>You can check out KIC more at www.keepitcleaner.com.au, listen to their podcast <a href="https://podcasts.apple.com/au/podcast/kic-pod/id1457667995" rel="noopener noreferrer" target="_blank">here</a> or check out the app on the App Store!</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Balance Theory · Erika De Pellegrin