Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024

<p>Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special! </p><br><p>(02:00) What you want to be when you grow up</p><p>(04:18) How she got her first job</p><p>(05:42) balance </p><p>(14:07) Moments where you need to taper back training</p><p>(18:12) Bounce back mentality / postpartum advice</p><p>(20:45) Is Kayla “too nice”?</p><p>(24:38) Platueu in fitness journey </p><p>(30:40) fitness goal setting tips</p><p>(35:02) your why with fitness</p><p>(36:56) Kayla’s 2024 goals</p><p>(38:06) Younger self advice </p><br><p>📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.</p><br><p>▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! <a href="https://theorybalancer.gumroad.com/l/goalsettingsystem-ebook?_gl=1*9uiy35*_ga*NDQwOTg0NzYxLjE2NzkwNTc4NTk.*_ga_6LJN6D94N6*MTcwNTAzOTExNC4xMi4xLjE3MDUwMzkxNDIuMC4wLjA." rel="noopener noreferrer" target="_blank">Get it here</a></p><p>▶︎ Connect on <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">IG</a></p><p>▶︎ Connect on <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>▶︎ YOUTUBE <a href="https://www.youtube.com/channel/UCVobORsiSuq-9eW7rZPBxxQ" rel="noopener noreferrer" target="_blank">Channel</a></p><p>▶︎ Join our free<a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank"> telegram chat</a></p><p>▶︎ Curated playlists, website and other channels <a href="https://linktr.ee/thebalancetheory" rel="noopener noreferrer" target="_blank">here</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Balance Theory · Erika De Pellegrin