Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary

<p>This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. </p><br><p>It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance! </p><p>.</p><p>.</p><p>CONNECT WITH OUR GUEST</p><p>📸 <a href="https://www.instagram.com/rashichowdhary/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>.</p><p>.</p><p>👉🏽 My <a href="https://www.youtube.com/watch?v=REAGPFJ_n7E&t=40s" rel="noopener noreferrer" target="_blank">FREE Work Life Balance Workshop</a></p><p>.</p><p>.</p><p>TIME STAMPS</p><p>00:00 Introduction</p><p>05:59 Unlearning what we know about menstrual cycles </p><p>09:26 What to know + eat in each menstrual phase</p><p>29:27 Gut Health 101</p><p>35:03 Signs of Healthy Gut </p><p>36:54 The 3 types of Gut health</p><p>44:41 OAT Axis </p><br><p>WHO AM I?</p><p>My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!</p><p>📸 <a href="https://www.instagram.com/erikadpelle/" rel="noopener noreferrer" target="_blank">My personal IG </a></p><br><p><br></p><p>RESOURCES</p><p>▶︎ <a href="https://bit.ly/4cpHmcV" rel="noopener noreferrer" target="_blank">25 Day Self Development Maratho</a>n</p><p>▶︎ <a href="https://bit.ly/46CoiqR" rel="noopener noreferrer" target="_blank">21 Day Self Growth Challenge</a></p><p>▶︎ <a href="https://bit.ly/4fEFlfP" rel="noopener noreferrer" target="_blank">Goal Setting System E-Book</a></p><p>.</p><p>.</p><p>LET’S BE FRIENDS</p><p>📸 Instagram - <a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thebalancetheorypodcast/</a> </p><p>📱Tiktok - <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thebalancetheorypodcast</a> </p><p>🌍 My website - <a href="https://thebalancetheorypodcast.com/" rel="noopener noreferrer" target="_blank">https://thebalancetheorypodcast.com/</a> </p><p>👋 Join our Telegram - <a href="https://t.me/+FwZELsF-OhdkOTNl" rel="noopener noreferrer" target="_blank">https://t.me/+FwZELsF-OhdkOTNl</a> </p><p>.</p><p>.</p><p>MY FAVOURITE STUFF</p><p>💻 Email & Calendar tool - Sunsama for <a href="https://try.sunsama.com/igaha8bg2gvk " rel="noopener noreferrer" target="_blank">1 Month free trial</a></p><p>📚 Scheduling Meeting tool - <a href="https://bit.ly/4cVbgGR " rel="noopener noreferrer" target="_blank">Calendly</a></p><p>.</p><p>.</p><p>🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Balance Theory · Erika De Pellegrin