Alienor Salmon on the secret to your happiness

<p>On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the <a href="https://bailandojourney.com/" rel="noopener noreferrer" target="_blank">Bailando Journey</a>. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world.</p><br><p>We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive! </p><br><p><strong>Connect with Alienor:</strong></p><p>IG: <a href="https://www.instagram.com/bailandojourney/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><p>Free <a href="https://bailandojourney.com/seven-steps-to-happiness/" rel="noopener noreferrer" target="_blank">Happiness Workbook</a> + her <a href="https://bailandojourney.com/redefine-your-happiness/" rel="noopener noreferrer" target="_blank">Redefine your Happiness Course</a></p><p>Check out her book: <a href="https://bailandojourney.com/book/" rel="noopener noreferrer" target="_blank">Finding Rhythm</a>. </p><br><p>Alienor has kindly offered The Balance Theory listeners 20% off the Redefine your Happiness Course when you use the code <u>BALANCE</u> at check out!</p><p>(**valid until 8th September 2022 - 11:30pm GMT+1).</p><br><p>If you’re interested in attending the SHE Podcast Live, <a href="https://www.shepodcasts.com/she-podcasts-live-2022/" rel="noopener noreferrer" target="_blank">click here</a> and use the code ‘TBT’ to get $50 off your ticket! </p><br><p>Be sure to send across this episode to someone who you think will enjoy it too! </p><br><p>Until next time, </p><p>Stay Balanced </p><br><p>P.S. Need a fix in-between episodes? Head on over to out <a href="https://www.tiktok.com/@thebalancetheorypodcast?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> or <a href="https://www.instagram.com/thebalancetheory/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>! </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Balance Theory · Erika De Pellegrin