8 tips on how to curate a 'night' routine to optimise rest & recovery
<p>Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!</p><br><p>Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep.</p><br><p>Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you:</p><p>(00:00) Introduction</p><p>(01:16) Why a nighttime routine?</p><p>(04:45) #1 BedTime&nbsp;</p><p>(05:32) #2 Ritualise your routine&nbsp;</p><p>(07:27) #3 Hydration</p><p>(08:25) #4 Set yourself up for tomorrow&nbsp;</p><p>(09:59) #5 Light Exposure + #6 Technology timeout&nbsp;</p><p>(13:23) #7 Word Vomit</p><p>(16:00) #8 Gentle music and meditation</p><p>(18:23) Recap and Links</p><br><p>Check out the <a href="join.whoop.com/thebalancetheory" rel="noopener noreferrer" target="_blank">Whoop</a> device if you want to track your sleep and daily habits.</p><br><p><em>Share this episode with your mum, sister or a friend if you know they'll love it too!</em></p><br><p><em>Until next time,&nbsp;</em></p><p><em>Stay Balanced&nbsp;</em></p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Balance Theory · Erika De Pellegrin
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Show Notes
Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!
Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep.
Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you:
(00:00) Introduction
(01:16) Why a nighttime routine?
(04:45) #1 BedTime
(05:32) #2 Ritualise your routine
(07:27) #3 Hydration
(08:25) #4 Set yourself up for tomorrow
(09:59) #5 Light Exposure + #6 Technology timeout
(13:23) #7 Word Vomit
(16:00) #8 Gentle music and meditation
(18:23) Recap and Links
Check out the Whoop device if you want to track your sleep and daily habits.
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices