The Autoimmune Wellness Podcast
83 episodes — Page 1 of 2
Developing Your Personal Health Vision with Jaime Hartman (Ep 085)
May 11, 202629 min
Troubleshooting AIP: How to Identify What’s Going Wrong | Deep Dive (Ep 084)
May 4, 202631 min
The Menopause Gut with Cynthia Thurlow, NP (Ep 083)
Apr 27, 202654 min
Kitchen Confidence: The Lazy Person’s AIP Meal Template | Small Bite (Ep 082)
Apr 23, 202617 min
AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)
Apr 20, 202633 min
Flare to Flow: Emmitt Henderson III on Lupus, Identity, and Advocacy (Ep 080)
Apr 16, 202615 min
Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)
Apr 13, 202653 min
Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)
Apr 9, 202617 min
How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)
Apr 6, 202634 min
AIP in Real Life: Eating Differently Without Making it a Big Deal (Ep 076)
Apr 2, 202620 min
Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)
Mar 30, 202628 min
Beyond the Recipe: Magic Chili with Marie-Noelle of Urban AIP | Small Bite (Ep 074)
Mar 26, 202618 min
What I’d Do Differently if Starting AIP Today (Ep 073)
Mar 23, 202626 min
Mind-Body Minute: Meditation with Michele Spring (Ep 72)
Mar 19, 202616 min
The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)
Mar 16, 202642 min
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
Mar 12, 202619 min
How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)
Mar 9, 202627 min
Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)
Mar 5, 202616 min
Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Mar 2, 202633 min
Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)
Feb 26, 202625 min
AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)
Feb 23, 202635 min
From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
Feb 19, 202612 min
AIP for IBD: The Gene Expression Study & Patient Experience Survey (Ep 063)
Feb 16, 202631 min
Meal Plan Makeover: Improving Energy and Satisfaction | Small Bite (Ep 062)
Feb 12, 202618 min
AIP For Hashimoto’s: The Pioneering Abbott Pilot Study & Case Reports (Ep 061)
Feb 9, 202635 min
Beyond the Recipe: Veggie-Packed Meatloaf Muffins with Ginny Mahar | Small Bite (Ep 060)
Feb 5, 202622 min
AIP for IBD: The Groundbreaking Scripps Pilot & Quality of Life Studies (Ep 059)
Feb 2, 202633 min
Kitchen Confidence: A Three-Meal Safety Net | Small Bite (Ep 058)
Jan 29, 202618 min
AIP Community Q1 Update: Events, Advocacy & Research (Ep 057)
Jan 26, 202636 min
Healing Isn’t Linear: A Personal Update and Big News (Ep 056)
Jan 22, 202649 min
Nutrient Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055)
Jan 19, 202629 min
Reintroduction: Phase 3 of the Autoimmune Protocol | Deep Dive (Ep 054)
Jan 15, 202630 min
Elimination, Core & Modified: Phase 2 of the Autoimmune Protocol | Deep Dive (Ep 053)
Jan 12, 202635 min
Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)
Jan 8, 202629 min
The Autoimmune Protocol in 2026 | Deep Dive (Ep 051)
Jan 5, 202632 min
The State of AIP in 2026: Launching The Autoimmune Wellness Podcast! (Ep 050)
Jan 1, 202622 min
AIP Research Update: A Hashimoto’s AIP Study from Poland
Oct 19, 202432 min
Core & Modified AIP: An Updated AIP Resource Library!
Apr 11, 202415 min
Introducing Meals You Deserve by Kris King
Mar 24, 202431 min
Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol
Jan 1, 202420 min
AIP in 2023: An Announcement & an Invitation!
Jan 1, 20239 min
A Special Message From Angie
Nov 14, 202213 min
Announcing The Nutrient-Dense Kitchen by Mickey Trescott!
Nov 10, 201815 min
S3 E8 – Money-Saving Tips From The AIP Community
May 21, 201833 min
S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris
May 14, 201849 min
S3 E6 – Minimizing Waste w/ Rachael Bryant
May 7, 201855 min
S3 E5 – Buying Clubs + Online Markets
Apr 30, 201841 min
S3 E4 – Sourcing Vegetables w/ Tyler Boggs
Apr 23, 201844 min
S3 E3 – Sourcing Meat w/ Diana Rodgers
Apr 16, 201845 min
S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber
Apr 9, 201858 min