The Autoimmune Wellness Podcast
87 episodes — Page 1 of 2
The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)
Jun 15, 202632 min
The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)
Jun 1, 202655 min
Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)
May 25, 202653 min
What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)
May 18, 202654 min
Developing Your Personal Health Vision with Jaime Hartman (Ep 085)
May 11, 202629 min
Troubleshooting AIP: How to Identify What’s Going Wrong | Deep Dive (Ep 084)
May 4, 202631 min
The Menopause Gut with Cynthia Thurlow, NP (Ep 083)
Apr 27, 202654 min
Kitchen Confidence: The Lazy Person’s AIP Meal Template | Small Bite (Ep 082)
Apr 23, 202617 min
AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)
Apr 20, 202633 min
Flare to Flow: Emmitt Henderson III on Lupus, Identity, and Advocacy (Ep 080)
Apr 16, 202615 min
Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)
Apr 13, 202653 min
Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)
Apr 9, 202617 min
How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)
Apr 6, 202634 min
AIP in Real Life: Eating Differently Without Making it a Big Deal (Ep 076)
Apr 2, 202620 min
Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)
Mar 30, 202628 min
Beyond the Recipe: Magic Chili with Marie-Noelle of Urban AIP | Small Bite (Ep 074)
Mar 26, 202618 min
What I’d Do Differently if Starting AIP Today (Ep 073)
Mar 23, 202626 min
Mind-Body Minute: Meditation with Michele Spring (Ep 72)
Mar 19, 202616 min
The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)
Mar 16, 202642 min
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
Mar 12, 202619 min
How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)
Mar 9, 202627 min
Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)
Mar 5, 202616 min
Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Mar 2, 202633 min
Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)
Feb 26, 202625 min
AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)
Feb 23, 202635 min
From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
Feb 19, 202612 min
AIP for IBD: The Gene Expression Study & Patient Experience Survey (Ep 063)
Feb 16, 202631 min
Meal Plan Makeover: Improving Energy and Satisfaction | Small Bite (Ep 062)
Feb 12, 202618 min
AIP For Hashimoto’s: The Pioneering Abbott Pilot Study & Case Reports (Ep 061)
Feb 9, 202635 min
Beyond the Recipe: Veggie-Packed Meatloaf Muffins with Ginny Mahar | Small Bite (Ep 060)
Feb 5, 202622 min
AIP for IBD: The Groundbreaking Scripps Pilot & Quality of Life Studies (Ep 059)
Feb 2, 202633 min
Kitchen Confidence: A Three-Meal Safety Net | Small Bite (Ep 058)
Jan 29, 202618 min
AIP Community Q1 Update: Events, Advocacy & Research (Ep 057)
Jan 26, 202636 min
Healing Isn’t Linear: A Personal Update and Big News (Ep 056)
Jan 22, 202649 min
Nutrient Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055)
Jan 19, 202629 min
Reintroduction: Phase 3 of the Autoimmune Protocol | Deep Dive (Ep 054)
Jan 15, 202630 min
Elimination, Core & Modified: Phase 2 of the Autoimmune Protocol | Deep Dive (Ep 053)
Jan 12, 202635 min
Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)
Jan 8, 202629 min
The Autoimmune Protocol in 2026 | Deep Dive (Ep 051)
Jan 5, 202632 min
The State of AIP in 2026: Launching The Autoimmune Wellness Podcast! (Ep 050)
Jan 1, 202622 min
AIP Research Update: A Hashimoto’s AIP Study from Poland
Oct 19, 202432 min
Core & Modified AIP: An Updated AIP Resource Library!
Apr 11, 202415 min
Introducing Meals You Deserve by Kris King
Mar 24, 202431 min
Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol
Jan 1, 202420 min
AIP in 2023: An Announcement & an Invitation!
Jan 1, 20239 min
A Special Message From Angie
Nov 14, 202213 min
Announcing The Nutrient-Dense Kitchen by Mickey Trescott!
Nov 10, 201815 min
S3 E8 – Money-Saving Tips From The AIP Community
May 21, 201833 min
S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris
May 14, 201849 min
S3 E6 – Minimizing Waste w/ Rachael Bryant
May 7, 201855 min