The Art of Manliness

What if there was a supplement that could build muscle, maintain bone health, fortify the brain against cognitive decline due to age and stress, and alleviate depression, has been proven safe, and comes with almost no side effects? Well, there is such a supplement, it's been around a long time, and it isn't even expensive. It's creatine.Here to unpack the myths, benefits, and recommended ways to use creatine is Darren Candow, a professor of exercise physiology and nutrition who supervises the Aging Muscle and Bone Health Laboratory at the University of Regina. Darren specializes in studying creatine and has published over 70 papers on the subject. Today on the show, Darren explains how a supplement often associated with bodybuilders may actually be beneficial for just about everyone — athletes and non-athletes and the young and old alike. He unpacks what creatine does in the body, and how its benefits extend beyond the body and into the brain. He offers recommendations on the formulation of creatine to use, a suggested dosage and whether it should increase with age, and how to avoid the bloating effect. He also shares what we know about creatine's safety, including its effects on the kidneys, and whether it can cause hair loss.Resources Related to the Podcast AoM Article: Creatine — A Primer on Its Benefits and Use AoM Article: A Primer On Muscle-Building Supplements — Which Work and Which Don’t? AoM Podcast #878: The Fitness Supplements That Actually Work AoM Podcast #585: Inflammation, Saunas, and the New Science of Depression AoM Podcast #852: The Brain Energy Theory of Mental Illness Darren's studies Connect With Darren Candow Darren's faculty page Darren on IG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates.Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael Inzlicht, a professor of psychology who has studied the nature of self-regulation in depth. In the first part of our conversation, Michael unpacks the popular ego depletion model of willpower and how it hasn't held up to scientific scrutiny. We then turn to the surprising fact that the people who seem to exhibit a lot of self-control don't actually exercise a lot of discipline and restraint in their lives, that the achievement of goals is more a function of having virtuous desires, and what contributes to having those desires.Resources Related to the Podcast Related studies: Perceived Mental Fatigue and Self-Control A Multilab Preregistered Replication of the Ego-Depletion Effect Everyday Temptations: An Experience Sampling Study of Desire, Conflict, and Self-Control New Zealand Study on Trait Self-Control The Moralization of Effort The Mundanity of Excellence The Identity Model of Self-Regulation The Effort Paradox: Effort Is Both Costly and Valued AoM Podcast #961: The Mundanity of Excellence AoM Article: Motivation Over Discipline AoM Article: ¿Tienes Ganas? Sunday Firesides: What Looks Like Grit, Is Often Fit AoM Article: What Do You Want to Want? Connect With Michael Inzlicht Michael's website Michael's faculty page Michael on X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniquely well suited for running.But this theory has always had its detractors.As my guest explains, a new study addresses these long-standing criticisms and adds evidence that, indeed, we were all born to run.Alex Hutchinson is a journalist who covers the science of endurance and fitness, and today on the show, he explains what those criticisms were and how this new research counters them. We talk about the role running held amongst peoples of the past, how running is not only primal but cultural and even spiritual, and why we continue to run today, even though we’re not hunting for food. And we discuss how, even if we are born to run, that doesn’t mean everyone will always enjoy running all of the time, and how to get into running if you’re someone who doesn’t feel an innate desire for it.Resources Related to the Podcast Alex’s previous appearances on the AoM podcast: Episode #382: How to Lift More, Run Faster, and Endure Longer Episode #538: Research-Backed Answers to All Your Fitness FAQs “Why You (Yes, You) Were Born to Run” by Alex Hutchinson “Ethnography and Ethnohistory Support the Efficiency of Hunting Through Endurance Running in Humans” Indian Running: Native American History and Tradition by Peter Nabokov The Hunting Hypothesis by Robert Ardrey “The Energetic Paradox of Human Running and Hominid Evolution” — 1984 paper by David Carrier Why We Run by Bernd Heinrich AoM Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors With Daniel Lieberman Born to Run by Christopher McDougall “Reexamining the Mythology of the Tarahumara Runners” by Alex Hutchinson To the Limit: The Meaning of Endurance from Mexico to the Himalayas by Michael Crawley Connect With Alex Hutchinson Alex’s website Alex at Outside See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a family, a lot of the dynamics around devices and screens are reactive in nature. Kids bug for their own smartphones, parents worry they'll be left out without one, and without weighing the pros and cons, give in to their kids' requests. Parents let children have a ton of screen time because it lets the parents do what they want; then, they reach a moment where they feel disturbed about how much time their kids are on screens, berate their children for this habit, which they've facilitated, and vow that things are going to abruptly turn around.Rather than basing your policies about kids and screens on mood, fear, and impulse, it would be better to do so based on reason and reflection. Emily Cherkin has some ideas on how to get there. Emily is a former teacher, a screentime consultant who helps parents and educators balance the role of devices in kids' lives, and the author of The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family. Today on the show, Emily unpacks the state of screentime amongst kids today, how the "displacement hypothesis" explains how its impact extends beyond a decline in mental health, and why parents give their kids smartphones even when they're not sure it's good for them. We then turn to how families can become more tech intentional, and how that starts with parents taking a look at their own behavior. We discuss why putting parental controls on devices isn't the ultimate solution, why a better one is based on your relationship with your kids, why you need to live your digital life out loud, and some considerations to think through before getting your kid their first smartphone.Resources Related to the Podcast AoM Podcast #300: How to Raise Free Range Kids With Lenore Skenazy AoM Article: What’s the Right Age to Get a Kid Their First Smartphone? 3 Tech Thinkers Weigh In AoM Article: The Best Internet Filter for Kids The Anxious Generation by Jonathan Haidt The Light Phone Connect With Emily CherkinEmily's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing.In his new book, Seriously Happy, Ben Aldrige explains how anyone can use the wisdom of ancient traditions to improve themselves and live the Good life. Today on the show, Ben offers a thumbnail sketch of Buddhism, Cynicism, Taoism, Stoicism, Epicureanism, and Aristotelianism, along with practices and challenges inspired by these philosophies, including walking a banana, listening to a music performance without music, and taking a Wu Wei adventure, that you can use to put ancient wisdom into action and become a better and happier man.Resources Related to the Podcast Ben’s previous appearance on the AoM podcast: Episode #640 — Weird and Wonderful Ways to Get Comfortable Being Uncomfortable AoM Podcast #148: Trying Not to Try Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright John Cage’s 4’33” Albert Ellis’ Rational Emotive Behavior Therapy Connect With Ben AldridgeBen’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note: This is a rebroadcast.Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involved reading a book in a week, and the most recent book we gave him to read was How to Win Friends & Influence People by Dale Carnegie. His review? He said it was the best book he's read so far.So a book written almost 90 years ago can still be a favorite of a kid in the 21st century. Talk about some staying power. The advice in How to Win Friends & Influence People, and Dale Carnegie's other classic, How to Stop Worrying and Start Living, is timeless. But to help introduce it to a new audience, my guest, Joe Hart, has recently co-authored the book Take Command, which synthesizes, updates, and adds to the principles of Carnegie's two perennial bestsellers. Joe is the President and CEO of Dale Carnegie & Associates, which continues Carnegie's work in the present day, and we begin our conversation with some background on the guy who kicked off this work back in 1936. We then talk about what principles we can take from How to Stop Worrying and Start Living on developing a positive mindset. From there, we talk about the big overarching principle of How to Win Friends & Influence People, and how you can use it to improve your relationships. We end our conversation with advice on how to live life with more intentionality and meaning.Resources Related to the Episode How to Win Friends & Influence People by Dale Carnegie How to Stop Worrying and Start Living by Dale Carnegie The Dale Carnegie Website, with links to the Take Command book page and the Dale Carnegie Course AoM Article: The 8 Best Vintage Self-Improvement Books AoM Podcast #818: The Philosophy of Self-Improvement AoM Podcast #457: Leadership Lessons With Craig Groeschel AoM Podcast #527: The Journey to the Second Half of Life With Richard Rohr AoM Podcast #518: The Second Mountain With David Brooks Connect With Joe Hart Joe on Twitter Joe on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you.Mo Rocca has compiled stories that demonstrate that you shouldn't give up hope, and that no matter your age, the best may yet be to come.Mo is a humorist, journalist, and the co-author of Roctogenarians: Late in Life Debuts, Comebacks, and Triumphs. Today on the show, Mo shares the stories and lessons of entrepreneurs, artists, actors, and more who achieved greatness or adulation in their twilight years or had a new spurt of creativity when they thought the well had run dry, including KFC founder Colonel Sanders, the artist Matisse, a couple of guys who didn't receive their first war wounds until they were old enough to qualify for the senior citizen discount at Denny's, and even a virile 90-year-old tortoise.Resources Related to the Podcast AoM Podcast #849: Live Life in Crescendo Samuel Whittemore John L. Burns Frank Lloyd Wright's Fallingwater Frank Lloyd Wright's Guggenheim Museum Henri Matisse's The Swimming Pool Documentary about Tyrus Wong Mr. Pickles the Tortoise Connect With Mo RoccaMo on XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and changes in healthy, appropriate, and adaptive ways as you mature into adulthood.But sometimes, the attachment between a mother and her son can become unhealthy, resulting in a phenomenon called mother-son enmeshment, in which a man can become a kind of surrogate husband to his mom.Here to unpack this complex issue is Dr. Kenneth Adams. Ken is a clinical psychologist who has spent much of his career working with what he calls "mother-enmeshed men" and is the author of When He's Married to Mom. Today on the show, Ken unpacks the characteristics of mother-enmeshed men and how to know if you are one, and he explains what can happen in childhood that would cause a mother to enmesh with her son. We discuss the problems enmeshment can create in men's relationships and other areas of life and how it can lead to things like compulsive porn use. And we unpack what it means for a man to become independent and emancipate from his mother, how it's different from cutting her off, and what it looks like to have a healthy relationship with your mom.Connect with Ken AdamsOvercoming Enmeshment website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating your sleep/wake cycle, which it certainly does. But your body's internal clock also regulates many other physical, mental, and behavioral changes that occur every 24 hours, and working with your circadian rhythm, rather than against it, can boost your health and happiness.Here to unpack how to do so is Russell Foster, a professor of circadian neuroscience and the author of Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep. In the first part of our conversation, we discuss some science and background on circadian rhythm and its connection to light exposure. We then turn to the practical implications of having an internal clock, including whether you need to worry about viewing blue light at night, the significant mental and physical harms that can accrue from working the night shift and what can be done to mitigate them, what influences your chronotype and whether you're a morning lark or a night owl, whether you should be concerned if you're waking up in the middle of the night, why you wake up to pee in the night, the best times of day to exercise, and how the circadian rhythm can influence when you should take medication.Connect With Russell FosterRussell at the Sleep and Circadian Neuroscience InstituteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are lots of options, and it's expensive to boot.Here to offer some tips on selecting gear and getting the most out of it is Craig Caudill, an avid outdoorsman, the director and lead instructor of the Nature Reliance School, and the author of Ultimate Wilderness Gear: Everything You Need to Know to Choose and Use the Best Outdoor Equipment. Today on the show, Craig and I discuss some things to know when purchasing things like boots, tents, sleeping bags, and more, and we offer some specific recommendations as to the gear that's worked for us respectively. Craig also offers tips on using outdoor equipment, including how to dry wet boots without damaging them, whether you should put a tarp under your tent, what to do if you get hot and sweaty or cold in your sleeping bag, a hack for sleeping more comfortably on the ground, and the best kind of knife for an outdoorsman to carry.Resources Related to the Podcast AoM Article: How to Filter and Purify Water for Traveling, Camping, and Survival AoM Article: The Benefits of Hammock Camping AoM Article: How to Pack a Backpack for Backpacking AoM Article: Two Things You Should Be Doing to Take Better Care of Your Camping Gear AoM Article: Outdoor Hydration Showdown — Nalgene Bottle vs. Water Bladder AoM Article: How to Choose the Perfect Survival Knife Craig's books Native Summit in Edmond, OK Brett's Tent: Hubba Hubba 2-Person Backpacking Tent Hennessy Hammock Tent Warbonnet Hammock Tents Military Modular Sleep System Brett's Sleeping Pad: Big Agnes Kate's Sleeping Pad: Therm-A-Rest Trail Prolite Apex Backpacking Cot Brett's Backpacking Pillow: Sea to Summit Aeros Brett's Water Bladder: HydraPak Shape-Shift Craig's Water Filter: Sawyer Mini Brett's Water Filter: Katadyn Hiker Pro Hand Pump Water Filter Sawyer Squeeze Water Filter Brett's Backpacking Stove: Jetboil Stove Fire-Maple Backpacking Stove MSR Backpacking Stove LT Wright Handcrafted Knives Fast Fire Firestarters Hill People Gear Backpacks Connect With Craig Caudill Nature Reliance School Craig on IG Craig on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may know Nate Silver as an election forecaster. But he’s a poker player as well. And his experiences operating in a world of competition and risk led him to explore what his fellow gamblers, as well as hedge fund managers, venture capitalists, and many other kinds of maverick types do differently than other people.Amongst the findings Nate shares in his new book, On the Edge: The Art of Risking Everything, are the “13 habits of highly effective risk-takers.” Nate and I discuss some of these habits today on the show, including exercising strategic empathy, avoiding the pitfalls of resulting, taking a raise or fold stance toward life, and more.Resources Related to the Podcast AoM Podcast #685: How to Decide With Annie Duke AoM Podcast #840: When to Quit With Annie Duke Sunday Firesides: Careful Kills Connect With Nate Silver Nate‘s Substack Nate on X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To train the body, strengthening its muscles, increasing its cardiovascular health, and improving its agility, you need to do exercises like stretching, running, and lifting weights.To train the soul, expanding its capacity, you likewise need to perform exercises, in this case, what are called "spiritual disciplines" — practices like fasting, silence, self-examination, study, and simplicity.As a pastor, John Mark Comer approaches the spiritual disciplines from a Christian perspective, as the habits and practices from "the way of Jesus" that allow individuals to make deeper layers of themselves available to grace and access the transforming power that's necessary to become what John Mark calls "a person of love."But the practices that are considered spiritual disciplines can be found across different religions, and even philosophies like Stoicism, and can be utilized by people from varied backgrounds to deepen their inner life and strength, center themselves in chaos, find greater purpose, and subdue baser desires to reach for higher ideals.Today on the show, John Mark offers an introduction to the spiritual disciplines, and the way they can be an act of resistance, a way for us to form our own values and rhythms in life, instead of allowing our lives to be formed by the defaults and external forces of our age.Resources Related to the Podcast The Ruthless Elimination of Hurry by John Mark Comer Practicing the Way by John Mark Comer AoM's series on the spiritual disciplines: An Introduction to the Spiritual Disciplines Study and Self-Examination Solitude and Silence Simplicity Fasting Gratitude AoM Article: How and Why to Take a Tech Sabbath AoM Podcast #503: The Case for the 24/6 Lifestyle AoM Podcast #708: Overcome the Comfort Crisis Connect With John Mark ComerJohn Mark's website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re a parent, teacher, coach, or manager who lives, loves, and works with tweens, teens, and 20s-somethings, you know that young people sometimes act in seemingly head-scratching ways, that you don’t always feel like you’re being listened to, and that it can be frustrating to try to guide them in acting towards positive ends.The source of these challenges is often chalked up to the underdeveloped brains and hormones that tweens through young twenty-somethings possess. But my guest would say that what’s more to blame is the ineffective way mentors often approach young adults.David Yeager is a developmental psychologist and the author of 10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier. Today on the show, David and I discuss the “mentor’s dilemma” — the idea that you either have to be a tough authoritarian who holds young adults to high standards or a softie push-over who doesn’t crush a kid’s spirit — and how to navigate through this unnecessary dichotomy. David explains the critical importance of understanding what really drives young adults, what approaches cause them to shut down and disengage, and the best practices that parents, teachers, and other mentors can take to leave young adults feeling inspired, enthusiastic, and ready to contribute.Connect With David Yeager Texas Behavioral Science and Policy Institute David’s faculty page See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one true way to shed pounds. My guest says that approach is bound to backfire, and that there's a better way to lose weight and change your body composition.Alan Aragon is a researcher and educator, a pioneer of evidence-based nutrition, and the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health. Today on the show, Alan offers an intro to his method of flexible dieting, in which, as long as you stay in a caloric deficit and hit your daily protein target, you can decide on how much fat and carbs to consume according to personal preference. We discuss what to keep in mind as you create your own individualized nutrition plan, including how much protein you need a day, the minimum amount of fat to get in your diet to avoid a decrease in testosterone, and the minimum of carbs to consume to maximize muscle gain. And, because flexible dieting is also about not rigidly sticking with your diet 100% of the time, Alan shares how often you should take a break from your diet to eat what you want.Resources Related to the Podcast AoM Podcast #475: How to Lose Weight, and Keep It Off Forever Alan's diet calculator AoM intro to tracking macros AoM Article: How I Used the AoM Podcast to Lose 20 Pounds in 3 Months AoM Article: Why Carbs Don’t Make You Fat Connect With Alan Aragon Alan's website and research review Alan on IG Alan on X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we think about anxiety, we typically think of something that is generated and felt within an individual. But Murray Bowen, a psychiatrist of the mid-20th century, argued that anxiety was also created by the interactions between individuals and could spread like a contagion in a group, an idea known as "Family Systems Theory."Here to offer an introduction to Family Systems Theory and how its implications extend far beyond the family is Steve Cuss, who is a former hospital chaplain, a pastor, the founder of Capable Life, which offers coaching and consultation, and the author of Managing Leadership Anxiety: Yours and Theirs. Today on the show, Steve and I discuss how individuals in both families and organizations can "infect a situation with [their] own assumptions and expectations" and create a sense of anxiety that permeates a group. Steve unpacks the false needs that create chronic anxiety in an individual, how this anxiety spreads to others, and the unhealthy ways people deal with this tension, including becoming fused together. And we talk about how to put this anxiety back where it belongs, and how a single person can change a group dynamic by differentiating from it and becoming a rooted self.Resources Related to the Podcast Murray Bowen A Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin H. Friedman AoM Article: The 5 Characteristics of Highly Dysfunctional Groups AoM Article: Becoming a Well-Differentiated Leader The Cornerstone Concept by Roberta M. Gilbert Sunday Firesides: You Are Not Responsible for Other People’s Feelings Connect With Steve CussSteve's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do moments where you run up against your dependence on modern technology get you wondering about the ways some of your personal capabilities seem to be atrophying?Graham Lee has spent years thinking about this idea. While he's a digital skills educator who appreciates the way technology can enhance our abilities, he worries that our ever-increasing reliance on algorithms and artificial intelligence may be robbing us of elements that are vital to the core of who we are.Lee is the author of Human Being: Reclaim 12 Vital Skills We’re Losing to Technology, and today on the show, we talk about some of those dozen endangered skills, including navigation, reading, writing, craftsmanship, and solitude. Lee offers case studies on how these skills enhance our humanness, why their loss matters, and how we can reclaim these capabilities and a greater sense of satisfaction and self-efficacy.Resources Related to the Podcast We, the Navigators, The Ancient Art of Landfinding in the Pacific by David Lewis AoM series on learning how to navigate with a map and compass AoM Podcast #534: How Navigation Makes Us Human AoM Podcast #793: The New Science of Metabolism and Weight Loss AoM article on the benefits of solitude Indian Running: Native American History and Tradition by Peter Nabokov Watchmaker Geoge Daniels Castaway Alexander Selkirk NotebookLM Connect With Graham LeeGraham on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You have a relationship with family, with friends, with a romantic partner. You may not have thought about it this way, but you also have a relationship with your job — a quite serious one, in fact; after all, you spend a third of your life working.Just like the relationship you have with your significant other, there are ups and downs with your relationship with your job. It can start out with exciting honeymoon feelings, but along the way, you can end up drifting apart from your job, lose interest in it, or not feel appreciated. And there can come a time when you start wondering if you and your job should part ways.Here to help you figure out if you should break up with your job is Tessa West, a professor of psychology and the author of Job Therapy: Finding Work That Works for You. Tessa interviewed thousands of people who have recently switched jobs or undergone career changes and found that there are five forms that job dissatisfaction typically takes. Today on the show, Tessa shares those five job dissatisfaction profiles, and how to know when you need to try to move into a new role within your company, or move on altogether and even change careers.Resources Related to the Podcast Tessa's previous appearance on the AoM podcast: Episode #834 — The 7 Types of Work Jerks (And How to Deal With Them) AoM Article: 30+ Questions to Ask Yourself Before Leaving a Job AoM Podcast #578: Figuring Out If You Should Change Careers (And How to Do It) Connect With TessaWest Tessa's website Tessa's research lab See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he started to see cracks appearing in the health of the folks around him. What had worked for his peers in their 20s and 30s, wasn’t working anymore; they were gaining weight, having surgeries, and just didn’t feel good.So he and his wife and fellow trainer, Juliet, decided to write a book — Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully — that took all that they’ve learned from training elite performers and distilled it into the foundational practices that everyone, at every age, can use to develop lasting mobility, durability, and all-around health. Today on the show, Kelly unpacks some of those essential physical habits, sharing the “vital signs” — tests that will help you assess how you’re doing in that area — as well as daily practices that will help you strengthen and improve that capacity.Resources Related to the Podcast Kelly’s previous appearance on the AoM podcast — Episode #213: Undoing the Damage of Chronic Sitting AoM article on the Sitting-Rising Test AoM Article: 7 Simple Exercises That Undo the Damage of Sitting (including the Couch Stretch) AoM article on foam rolling AoM Article: The Benefits of Hanging for Strength and Mobility AoM Article: 12 Balance Exercises You Can Do on a 2×4 AoM Podcast #638: How Changing Your Breathing Can Change Your Life AoM Podcast #678: Physical Benchmarks Every Man Should Meet, At Every Age Muscles and Meridians: The Manipulation of Shape by Phillip Beach Video of Kelly demonstrating the Couch Stretch Video of Kelly demonstrating the squat test Video of 90/90 sit/stretch Video of Chris Hinshaw demonstrating the Old Man Balance Test Get yourself a pull-up bar The SlackBlock Kelly’s article on fixing shoulder pain, including a video on the Shoulder Spin-Up Connect With Kelly Starrett The Ready State website, including the Built to Move book page The Ready State on IG Kelly on Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The journey of personal development, of becoming a more excellent and extraordinary individual, can sometimes seem a little abstract. That’s why it’s helpful to imagine it as Mark Divine does, as a set of five metaphorical mountains to scale.Mark is a retired Navy SEAL Commander, a professor of leadership, a yogi, the creator of fitness and mindset programs like SEALFIT and Unbeatable Mind, and an author. He combines his two decades of military service with his study of martial arts and zen meditation to create the holistic warrior monk development philosophy that informs his work, including his latest book, Uncommon: Simple Principles for an Extraordinary Life.Today on the show, Mark acts as a guide to the topography of the five mountains of personal development and the daily practices that will help you summit them. We talk about why mastering the physical mountain comes first and climbing the intuitional mountain comes fourth, the Navy SEAL breathing practice that will help you develop your metacognition, how the Japanese concept of ikigai can help you find your purpose in life, and much more.Resources Related to the Podcast Mark’s previous appearance on the Art of Manliness podcast: Episode #60 — The Way of the SEAL Box breathing Unbeatable Mind by Mark Divine Staring Down the Wolf by Mark Divine AoM Article: 4 Key Insights From the Bhagavad Gita AoM Podcast #616: A Guide for the Journey to Your True Calling Sunday Firesides: You Don’t Have the Time, Not to Take the Time F3 Nation Ikigai Connect With Mark Divine Uncommon website Mark’s website Mark on IG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Filling out paperwork. Making travel reservations. Paying bills. Shopping for groceries. Returning packages.These are all examples of life admin — the little tasks we have to do to keep our lives moving along.Life admin is typically pretty tedious and annoying. But staying on top of it is essential to reducing the stress and chaos that would otherwise burden our relationships, muck up the gears of our schedules, and prevent us from participating in all the fun and fulfilling parts of life.Fortunately, there are ways to better manage your life admin. Here to share some of them is Dinah Rowe-Roberts, the co-host of the Life Admin Life Hacks podcast and the co-author of a book of the same name. Today on the show, Dinah explains what lists you should be keeping, including the 10-minute time killers list, why you should do a regular “hour of power” to stay on top of things, how to schedule your life admin, how to keep track of and divvy up chores between you and your spouse, how to get all your meal planning and grocery shopping done in less than 15 minutes a week, how to streamline your kids’ schedules and your vacation planning, and much more.Resources Related to the Podcast AoM article on shadow work AoM article and podcast on how to have a weekly marriage meeting AoM article on how to have a weekly family meeting AoM article on how to use Todoist to get things done AoM article on how to manage your lifeadmin AoM article on how and why to have a reset day AoM article on 8 lists you should be keeping (besides the to-do list) Connect With Dinah Rowe-Roberts The LifeAdminLife Hacks website LifeAdminLife Hacks on IG Dinah on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There has been a lot of media coverage and dialogue about the struggles men are facing in the modern day. There's been some solutions forwarded to these struggles as well. Among these, Dr. Anthony Bradley has a more surprising idea that you don't hear every day: revitalizing college fraternities.Anthony is a research fellow and professor and the author of Heroic Fraternities: How College Men Can Save Universities and America. In the first part of our conversation, Anthony offers his take on the state of men in the modern day, the difference between heroic and disordered masculinity, the insights that a writer from the mid-20-century can shed on the forms that disorder can take, and why many men today are choosing the path of resignation. We then turn to Anthony's idea that college fraternities can be the training ground for virtue. We talk about the loftier origins of fraternities, why, at some universities, they devolved into organizations that have become symbolic of the worst traits of masculinity, and Anthony's six principles for reviving the potential of fraternities to shape great men.Resources Related to the Podcast Neurosis and Human Growth: The Struggle Towards Self-Realization by Karen Horney AoM Podcast #758: The Epic Story of the Making of The Godfather Anthony's framework and list of resources for the course he teaches on the masculine journey Connect With Anthony BradleyAnthony's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps your body make vitamin D. But on the other, it can cause skin cancer.To get around this conundrum, dermatologists frequently recommend avoiding sun exposure when you can, slathering on sunscreen when you can't, and taking a vitamin D supplement to make up for the lack of sunlight in your life.Yet in seeking to solve one problem, this advice may open up many others and be contributing to ill health in the West.Today on the show, Rowan Jacobsen, a science journalist who has spent years investigating the health impacts of sunlight, will unpack the underappreciated benefits of sun exposure, and that, crucially, they're not primarily a function of the production of vitamin D and can't be replaced with a pill. We talk about what else is at work in ultraviolet radiation's positive effects on blood pressure, autoimmune diseases, insulin resistance, mood, and more. We also get into how to weigh these benefits against the risk of skin cancer, why health officials in Australia, which has the highest rate of skin cancer in the world, have changed their recommendations around sun exposure, and if there's a role sunscreen should still play in your routine.Resources Related to the Podcast Rowan's article in Outside magazine: Is Sunscreen the New Margarine? Rowan's article in the Atlantic: Against Sunscreen Absolutism AoM Article: Why You Should Become a Sun Worshipper Dermatologist Richard Weller's TED talk: Could the Sun Be Good for Your Heart? Australian recommendations on sun exposure Connect With Rowan JacobsonRowan's website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When men think about optimizing their hormones, they tend only to think about raising their testosterone. But while increasing T can be important, an ideal health profile also means having testosterone that's in balance with your other hormones as well.Today on the show, Dr. Kyle Gillett joins me to discuss both of those prongs of all-around hormone optimization. We start with a quick overview of the different hormones that affect male health. We then get into what qualifies as low testosterone and how to accurately test yours. We also discuss what causes low testosterone in individual men, and how its decline in the general male population may be linked to both birth control and the world wars. In the second half of our conversation, we discuss how to both raise testosterone and get rid of excess estrogen, including the use of some effective supplements you may never have heard of. We then get into the risks and benefits of taking TRT, before ending our discussion with what young men can do to prepare for a lifetime of optimal T and hormonal health.Resources Related to the Podcast AoM series on testosterone, including How I Doubled My Testosterone Levels Naturally AoM Podcast #761: How Testosterone Makes Men, Men AoM Podcast #878: The Fitness Supplements That Actually Work Connect With Dr. Kyle Gillett Kyle on IG Gillett Health Podcast on Spotify and Apple Gillett Health on YouTube Gillett Health website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of self-improvement advice and content feels empty. And there's a reason for that. It often offers routines and habits to practice, but doesn't offer a strong, overarching reason to practice them.That's why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for trying to become better than they were. For the Founders, life was about the pursuit of happiness, and they equated happiness with excellence and virtue — a state that wasn't about feeling good, but being good. The Founders pursued happiness not only for the personal benefit in satisfaction and tranquility it conferred, but for the way the attainment of virtue would benefit society as a whole; they believed that political self-government required personal self-government.Today on the show, Jeffrey Rosen, a professor of law, the president of the National Constitution Center, and the author of The Pursuit of Happiness, shares the book the Founders read that particularly influenced their idea of happiness as virtue and self-mastery. We talk about the schedules and routines the Founders kept, the self-examination practices they did to improve their character, and how they worked on their flaws, believing that, while moral perfection was ultimately an impossible goal to obtain, it was still something worth striving for.Resources Related to the Podcast AoM's series on Benjamin Franklin's 13 Virtues Ben Franklin Virtues Journal available in the AoM Store AoM Article: Young Benjamin Franklin’s Plan of Conduct AoM Article: Thomas Jefferson’s 10 Rules for Life AoM Article: The Libraries of Famous Men — Thomas Jefferson’s Recommended Reading AoM Article: The Best John Adams Quotes AoM Article: George Washington’s Rules of Civility and Decent Behavior in Company and Conversation AoM Podcast #366: Teach Yourself Like George Washington AoM Article: The Spiritual Disciplines — Study and Self-Examination Tusculan Disputations by Marcus Tullius Cicero The Golden Verses of Pythagoras Connect With Jeffrey Rosen The National Constitution Center website We the People podcast Jeffrey's faculty page Jeffrey on X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friendships are a central part of the lives of both men and women. But from personal observation, you've probably noticed that the dynamics of male and female friendships aren't always the same. You may not, however, have been able to articulate what those differences are or have known what's behind them.While there's still a lot of facets of friendship that haven't yet been researched, Dr. Jaimie Krems, who runs UCLA's Social Minds Lab, has a lot of interesting insights about what we do know about how and why men and women approach friendship differently. Today on the show, she explains why men and women form friendships and the differences in the size and nature of their social circles, how long their friendships last, and what they look for in friends. We also discuss why men have a greater tolerance for their friends' flaws than women do, why men and women would want to be friends with each other, and how each sex experiences friendship jealousy.Resources Related to the Podcast The Banker's Paradox Joyce Benenson's research on "Males' Greater Tolerance of Same-Sex Peers" Jaimie's research on women's interpretation of disgust faces Jaimie's study: "Friendship Jealousy: One Tool for Maintaining Friendships in the Face of Third-Party Threats?" AoM Podcast #229: How Men and Women Socialize Differently AoMPodcast #360: Understanding Male Friendships AoM Podcast #726: What’s Causing the Male Friendship Recession? AoM Podcast #772: How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)? AoM Article: How Not to Be Disappointed With Your Friends Connect With Jaimie Krems The Social Minds Lab at UCLA Jaimie's faculty page Jaimie on X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the work they need to. The solution they frequently turn to is finding a new app to use or hiring more employees to spread the load.But my guest would say that you can steal back hours of productive time simply by using the tools and teams you have now, if you learn to use them in a more efficient way.Nick Sonnenberg is the founder and CEO of Leverage, an efficiency consulting business and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. Today on the show, Nick explains how people spend almost 60% of their time doing work about work, and why hiring more people can actually make the problem worse rather than better. He then shares his "CPR Business Efficiency Framework," and how making changes in how you communicate, plan, and manage resources can open up hours of time. We talk about how to organize your communication channels so your work day isn't taken up by what Nick calls "The Scavenger Hunt," one of the most underutilized tools for taming your inbox, how to stop wasting time on meetings, and tiny changes that will add up to many hours saved each year. Along the way, we talk about how some of these tactics can save you time in your personal life as well.Resources Related to the Podcast AoM Podcast #689: Email Is Making Us Miserable — Here’s What to Do About It AoM Podcast #972: Down With Pseudo-Productivity — Why We Need to Transform the Way We Work AoM Podcast #973: A Butler’s Guide to Managing Your Household Teach Your Wife to Be a Widow by Donald I. Rogers "Saving Seconds Is Better Than Hours" — Time article by Nick Texts.com Workona tab manager Connect With Nick Sonnenberg Come Up for Air website Leverage website Nick on LinkedIn Nick on IG Nick on X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of the Art of Manliness podcast! It begins with a bit of a retrospective on the podcast and then segues into an interview with one of the show's earliest guests: Walker Lamond, author of Rules for My Unborn Son. Walker and I revisit the origins of the book and the early days of the internet and have a fun discussion of which of his rules have become obsolete and which remain evergreen. Tune in and enjoy!A big thanks to our listeners for helping us reach this cool milestone. The support is deeply appreciated!Resources Related to the Podcast Rules for My Unborn Son by Walker Lamond Rules for My Newborn Daughter by Walker Lamond Walker's Motel: The Starlight Motor Inn The podcasts Walker writes/produces for: Anatomy of Murder Cold Blooded Related AoM articles: Dressing for Others Flying Is for the Birds My New Favorite Summertime Shoe Why Every Man Should Have 3 Signature Dishes In Praise of the Postcard The Art of Thank You Note Writing The Importance of Developing and Maintaining Your Social Fitness Related AoM Podcasts #1: We Who Are Alive and Remain #7: Rules for My Unborn Son #78: The Myth of Following Your Passion #174: The Thinking Man’s Guide to Style #708: Overcome the Comfort Crisis See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plenty of famous explorers and frontiersmen emerged from America's periods of expansion and exploration, and today the likes of Daniel Boone, Kit Carson, and Davy Crockett remain household names.You're probably not familiar, but should be, with the name of another prominent pioneer: Jedediah Smith. Smith was a hunter, trapper, writer, cartographer, mountain man, and explorer who notched a lot of firsts: He was the first to lead a documented exploration from the Salt Lake frontier to the Colorado River and was part of the first parties of U.S. citizens to cross the Mojave Desert, the Sierra Nevada, and the Great Basin Desert. Having survived three attacks by Native Americans and one mauling by a grizzly bear, Smith's explorations became resources for those who followed after and led to the use of the South Pass as the dominant route across the Continental Divide for pioneers on the Oregon Trail.In the new book he co-authored, Throne of Grace: A Mountain Man, an Epic Adventure, and the Bloody Conquest of the American West, my guest, Bob Drury, uses the oft-forgotten Smith as a guide to an oft-forgotten period in American history. Today on the show, Bob paints a picture of a volatile American landscape in which trappers and Native Americans collided and clashed in the early decades of the 19th century. We discuss how the Lewis and Clark expedition created a lust for adventure among young men, how the humble beaver played an outsized role in settling the Western frontier, and how warfare changed amongst Native American tribes with the introduction of the horse. Along the way, Bob shows us how the life of Jed Smith intersected with all these historic trends and shares the epic exploits that he and other mountain men took part in while exploring and mapping the American West.Resources Related to the Podcast Bob's last appearance on the AoM podcast: Episode #469 — How Valley Forge Turned the Tide of the Revolutionary War AoM article about mountain men AoM Podcast #681: The Epic Exploits of Kit Carson Hugh Glass See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As compared to mothers, fathers are sometimes thought of as a secondary, almost superfluous, parent.But my guest says that fathers actually saved the human race, and continue to do so today.Anna Machin is an evolutionary anthropologist, a pioneer of fatherhood science, and the author of Life Of Dad. Today on the show, we talk about the role of fathers in human history and how their main role continues to be teaching kids the skills they need to take risks, become independent, and navigate the world beyond their family. We also talk about the physiological changes that happen when a man becomes a father and how dads are just as biologically primed as mothers to parent. In the second half of our conversation, we talk about the experience of being a dad. Anna shares how long it typically takes a man to bond with a baby and transition into the role of fatherhood, how roughhousing is key in building that bond as well as developing your child's resilience, and how your personality and background will affect your parenting. We end our conversation with the difference in how the relationship between Mom and Dad affects how they parent, and the implications of that for building a strong family.Resources Related to the Podcast AoM Article: The Importance of Fathers (According to Science) AoM Article: A Man’s Guide to Pregnancy — Getting Ready for the Baby Bomb AoM Article: A Man’s Guide to Pregnancy — Your Progeny Enters the World AoM Article:New Dad Survival Guide — The Mindset AoM Article: New Dad Survival Guide — The Skillset AoM Podcast #119: Why Fathers Matter AoM Article: You Don’t Have to Be Your Dad — How to Become Your Family’s Transitional Character Connect With Anna Machin Anna's website Anna on X Anna on IG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone has heard about the incredible benefits that come to mind, body, and spirit from having strong relationships. The quality of our social ties has a huge impact on our physical and mental health and our overall feeling of flourishing.Yet many people still struggle to create these strong relationships in their lives, and often figure that things like weakening communities and digital technology are to blame.But my guest says that the barriers to establishing bonds with others may actually be more psychological than physical, and he shares research-backed tips for breaking through them in his new book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network. Today on the show, David discusses how we can feel lonely even when we're surrounded by people if we don't have what he calls a "shared reality." We then discuss ways to build that shared reality with others. We talk about why frenemies are so bad for you, how to overcome the "liking gap," why you might want to interrupt someone to connect with them, the need to be aware of the novelty penalty in conversations, why you should stop telling white lies, and much more.Resources Related to the Podcast David's previous appearance on the AoM podcast: Episode #803 — How Your Expectations Can Change Your Life AoM Article: Why Ambivalent Relationships Are Terrible for You (And How to Deal With Them) AoM Podcast #949: Envy — Unpacking The Emotion No One Likes to Talk About Connect With David Robson David's website David on IG David on X David on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On D-Day, June 6, 1944, 160,000 troops participated in the invasion of Normandy. Today just a few thousand of these veterans are still alive, with the youngest in their late nineties. As their voices, and those of the million combatants and leaders who swept into motion across Europe 80 years ago, fall silent and pass from living history, Garrett Graff has captured and compiled them in a new book: When the Sea Came Alive: An Oral History of D-Day.Drawing on his project of sifting through and synthesizing 5,000 oral histories, today Garrett takes us back to what was arguably the most consequential day in modern history and helps unpack the truly epic sweep of the operation, which was hard to fathom even then, and has become even more difficult to grasp with the passage of time. We talk about how unbelievably involved the planning process for D-Day was, stories you may never have heard before, a couple of the myths around D-Day, and the sacrificial heroism born of this event that continues to live on.Resources Related to the Podcast AoM Podcast Episode #1: We Who Are Alive and Remain AoM Article: The 70th Anniversary of D-Day — Remembrances from the Brave Men Who Were There AoM Podcast #514: Remembering D-Day 75 Years Later The Bedford Boys: One American Town's Ultimate D-day Sacrifice by Alex Kershaw AoM Article: How Eisenhwoer Made the D-Day Decision The Only Plane in the Sky: An Oral History of 9/11 by Garrett M. Graff Connect With Garrett GraffGarrett's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I can no longer find the reference. A much-beloved doctor, upon his retirement, was given a notebook filled with letters of praise and appreciation from his patients. After he received it, he put it up in his attic, and never opened it or read the letters.I've often thought of this story since I first heard it, wondering about what motivated the doctor's behavior, and the larger question of why praise is typically welcomed and makes us feel good, but can also make people feel uncomfortable or embarrassed.In today's episode, I take a stab at answering this question with Christopher Littlefield, a speaker and consultant who specializes in employee appreciation. But first, we talk about the power of recognition, why we can be so stingy in giving compliments, how compliments can go wrong, and how we can offer them more effectively. We then turn to why getting compliments can make you cringe, how people deflect them and how this deflection affects relationships, and how to get better at receiving compliments graciously.Resources Related to the Podcast AoM Article:Why and How to Offer More Compliments AoM Article: How to Accept a Compliment With Class AoM Article: How to Avoid Giving a Backhanded Compliment Sunday Firesides: Compliment Deflection Is Gift Denial Sunday Firesides: Give Them the Cream HBR Article: Do Compliments Make You Cringe? Here’s Why by Christopher Littlefield Connect With Christopher Littlefield Beyond Thank You website Chris on YouTube Chris on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This year marks the 50th anniversary of the publication of the book Zen and the Art of Motorcycle Maintenance by Robert Pirsig. It's a peculiar book, especially for a bestseller. Not a lot of it is actually about zen or motorcycle maintenance, it combines a travelogue, a father/son story, and philosophical musings, and the structure of its narration makes it hard to follow. Thus, it's the kind of book people often buy, start, and then put down without finishing.That's initially what happened to Mark Richardson, an author and automotive journalist who was born in the UK but has lived most of his life in Canada. But when the book finally clicked for Mark, he was so inspired by it that he actually undertook Pirsig's motorcycle pilgrimage himself. Mark shares that story in Zen and Now, which intersperses stories from his own road trip with an exploration of Pirsig's life and famous book.If you've wanted to read Zen and the Art of Motorcycle Maintenance, but haven't been able to get into it, today Mark will offer an introduction to what it's all about. We discuss Pirsig's ideas on the metaphysics of quality and our relationship to technology, and how he tried to combine the ethos of Eastern and Western thought into a unified philosophy of living. We also get into why Mark wanted to recreate Pirsig's road trip, the joys of traveling by motorcycle, and what Mark learned along the way.Resources Related to the Podcast Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values by Robert M. Pirsig Zen and Now: On the Trail of Robert Pirsig and the Art of Motorcycle Maintenance by Mark Richardson Lila: An Inquiry Into Morals by Robert M. Pirsig Guidebook to Zen and the Art of Motorcycle Maintenance by Ron Di Santo and Tom Steele Shop Class as Soulcraft: An Inquiry into the Value of Work by Matthew Crawford Honda CB77/Super Hawk The Robert Pirsig Association Connect With Mark RichardsonMark's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note: This is a rebroadcast.Matthew Dicks wears a lot of hats. Among other things, he’s a storyteller, communications consultant, writer, and schoolteacher. In order to excel in his professional life, as well as do what he loves in his personal life, he’s developed a set of strategies that help him be more creative and productive, and can be used by anyone who wants to start making the most of life.Matt writes about these tactics and mindset shifts in his latest book Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life, and he shares some of them with us today on the show, including why you need to think in minutes, be an eagle rather than a mouse, practice deliberate incuriosity, and always do your best to act like a decent human being. Along the way, Matt and I talk about why you should floss in the shower and how restaurants that make guacamole at your table are a great example of the folly of making a thing, a thing.Resources Related to the Podcast Matt’s previous appearance on the AoM Podcast: Episode #462 — How to Tell Better Stories AoM Article: The 7 Habits — Begin With the End in Mind Matthew telling the story of how he was robbed AoM Article: Possibilities in Spare Moments Connect With Matthew DicksMatthew’s Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are a lot of unspoken challenges and hidden battles that men face in modern society. They often manifest themselves in a uniquely male malaise where a man feels apathetic, frustrated, cynical, and lost.Jon Tyson has thought a lot about the problems men face and has been on the ground trying to help them as a pastor in New York City. In today's episode, I talk to Jon about the sources of this male angst that he explores as the co-author of a new book, Fighting Shadows: Overcoming 7 Lies That Keep Men From Becoming Fully Alive.Jon and I discuss how men often try to solve their malaise and why those approaches don't work. We then explore some of the shadows men fight in their lives, including the shadows of despair, loneliness, unhealthy ambition, futility, and lust. Jon offers some advice to overcome these shadows, including sitting around a fire pit with your bros, taking time to develop your telos or aim as a man, and injecting a bit more playfulness in your life to counteract grumpy dad syndrome.Resources Related to the Podcast Jon's previous appearances on the AoM podcast: #810: How to Turn a Boy Into a Man #926: The 5 Shifts of Manhood AoM longform article/short "ebook": A Roadmap to Manhood in the 21st Century AoM Article: Create a Blueprint for Your Future Man's Search for Meaning by Viktor E. Frankl AoM Podcast #702: One Man’s Impossible Quest — To Make Friends in Adulthood AoM Podcast #867: Dante’s Guide to Navigating a Spiritual Journey The Case Against the Sexual Revolution by Louise Perry Theology of the Body by Pope John Paul II Connect With Jon Tyson Jon's website Fighting Shadows website Forming Men website Primal Path website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

General George S. Patton is known for his aggressive, action-oriented tactical brilliance.His character was also marked by a lesser-known but equally fundamental mystic piety.Those two qualities would come together in the lead up to and execution of Patton's greatest achievement during WWII: the relief of Bastogne during the Battle of the Bulge.Alex Kershaw tells this story in his new book Patton's Prayer: A True Story of Courage, Faith, and Victory in World War II. Today on the show, Alex shares how, when the Third Army's advance into Germany was stalled by plane-grounding clouds and road-muddying rain, Patton commissioned a prayer for better weather that was distributed to a quarter million of his men, and how that prayer became even more urgent after the commencement of the Battle of the Bulge. We also talk about Patton's qualities as a leader and a man, including his reading habits, how he combined a profane assertiveness with a pious faith and a belief in reincarnation, and what happened to him as the war came to a close.Resources Related to the Podcast Alex’s previous appearances on the AoM Podcast: #361: The Untold Story of WWII’s 45th Infantry Division #514: Remembering D-Day 75 Years Later #806: The Humble Heroics of Four of WWII’s Most Decorated Soldiers #953: Duty, Honor, and the Unlikely Heroes Who Helped Win the Battle of the Bulge AoM Article: George S. Patton’s Rules on Being an Officer and a Gentleman AoM Article: The Libraries of Famous Men — George S. Patton AoM Article: The Maxims of General George S. Patton AoM Article: General Patton’s Strategy for Winning in War and Life — Keep Punching Chaplain James Hugh O'Neill Patton movie Patton's opening speech The story and a look at Patton's prayer cards Connect With Alex Kershaw Alex's website Alex on X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We often think happiness will be found in the completion of a goal. We often think happiness will be found in ease and comfort. My guest says real joy is found in the journey rather than the destination, and that if difficulty and discomfort are part of that journey, that's all the better.Dr. Adam Fraser is a peak performance researcher and the author of Strive: Embracing the Gift of Struggle. Today on the show, we talk about what Adam calls the "strive state," where we have to grow and be courageous to tackle a meaningful challenge, and why this state is the source of the greatest fulfillment in life. We discuss why we often resist embracing the strive state and what happens when we don't have to struggle in life. We also talk about what successful strivers do differently.Resources Related to the Podcast Adam's previous appearance on the AoM Podcast: Episode #909 — Master Microtransitions to Improve the Happiness, Success, and Flow of Your Life Sunday Firesides: Pursuit as Happiness Sunday Firesides: No Bad Feelings AoM Podcast #708: Overcome the Comfort Crisis AoM Podcast #108: The Upside of Your Dark Side AoM Podcast #868: Escape the Happiness Trap "Pass the Parcel" episode of Bluey Connect With Adam Fraser Adam's website Adam on LinkedIn Adam on IG Adam on FB See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you didn’t grow up doing your own laundry, once you headed out on your own, you probably just figured things out on the fly, hoped for the best, and have been doing things the same way ever since. But, while you may be getting the job done okay, you also might be making some mistakes that are costing you time, money, and cleaner clothes.In this episode from the Art of Manliness department of essential life skills, we’ll cover all the things you should have learned as a young man but never did, and how to do your laundry effectively. Our guide is Patric Richardson, aka the “Laundry Evangelist,” a laundry expert who runs how-to-do-laundry camps, hosts the television show The Laundry Guy, and is the author of Laundry Love. Today on the show, Patric shares the one cycle and water temperature you should use for all of your clothes, exactly how much detergent you should be using (which is a lot less than you think), how often you should wash your clothes (which is less often than you think), why you shouldn’t ever use dryer sheets (and what to throw in your dryer instead), how regardless of what the tag says, you can wash anything at home (including a wool suit), how to easily get rid of stains (including yellow pit stains), and many more tips that will save you time, money, and hassle in doing your laundry.Resources Related to the Podcast AoM Article: How to Do Laundry AoM Article: The Simplifying Step Missing From Your Laundry Routine AoM Article: How Many Times You Can Wear Your Clothes Between Washes AoM Article: How to Get the Stink Out of Synthetic Workout Shirts AoM Article: How to Remove and Prevent Yellow Armpit Stains AoM Article: A Guide to Shrinking Levi’s 501 Shrink-to-Fit Jeans Connect With Patric Richardson Patric’s website Patric on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life revolves around learning—in school, at our jobs, even in the things we do for fun. But we often don’t progress in any of these areas at the rate we’d like. Consequently, and unfortunately, we often give up our pursuits prematurely or resign ourselves to always being mediocre in our classes, career, and hobbies.Scott Young has some tips on how you can avoid this fate, level up in whatever you do, and enjoy the satisfaction of skill improvement. Scott is a writer, programmer, and entrepreneur, and the author of Get Better at Anything: 12 Maxims for Mastery. Today on the show, Scott shares the three key factors in helping us learn. He explains how copying others is an underrated technique in becoming a genius, why, contrary to the sentiments of motivational memes, we learn more from success than mistakes, why experts often aren’t good teachers and tactics for drawing out their best advice, why you may need to get worse before you get better, and more.Resources Related to the Podcast Scott’s previous appearance on the AoM podcast: Episode #557 — Grow, Adapt, and Reinvent Yourself Through Ultralearning The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter by Joseph Henrich AoM Podcast #896: The Art and Science of Getting Unstuck AoM Article: Want to Become a Better Writer? Copy the Work of Others! AoM Podcast #927: Beyond Lazy Learning — The Keys to Gaining and Retaining Knowledge AoM Article: The Secret of Great Men — Deliberate Practice Thinking in Jazz: The Infinite Art of Improvisation by Paul F. Berliner “Stroke of Genius” by Scott Eden Connect With Scott YoungScott’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for the girls.But throughout history, philosophers have thought about physical fitness on a deeper level and considered how exercise shapes not only the body, but also the mind and the soul.My guest today, Joe Lombardo, is a strength enthusiast who follows in this tradition and has explored the philosophy of bodily exercise in his writing. Today on the show, Joe and I discuss several different ways the philosophy of strength has been expressed over time.We begin our conversation with how the ancient Greeks thought of physical training as a way to develop personal as well as social virtues, and why they thought you were an "idiot," in their particular sense of the word, if you didn't take care of your body. We then discuss early Christianity's relationship with physical exercise and the development of the muscular Christianity movement in the 19th century. We end our conversation by looking at the philosophy of physicality espoused by the Japanese writer Yukio Mishima, and what he had to say as to how strength training moves us out of the life of the night and towards the light of the sun.Resources Related to the Podcast "The Soft American" by JFK AoM podcast and article on the La Sierra P.E. program AoM Article: When Christianity Was Muscular The Greek Way by Edith Hamilton Yukio Mishima Sun and Steel by Yukio Mishima Joe's writings on Quillette Joe's writings at the European Conservative Connect With Joe LomabrdoThe Ultraphysical journalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim VandeHei didn’t have an auspicious start in life. His high school guidance counselor told him he wasn’t cut out for college, and he went on to confirm her assessment, getting a 1.4 GPA at the University of Wisconsin-Oshkosh and spending more time drinking beer than planning his career.Eventually, though, Jim turned things around for himself, going on to co-found two of the biggest modern media outlets, Politico and Axios.Jim shares how he started moving up the rungs of success and building a better life for himself in his new book Just the Good Stuff: No-BS Secrets to Success (No Matter What Life Throws at You). Today on the show, Jim shares the real-world lessons he’s learned in his career. We discuss the importance of matching passion to opportunity, making your own luck, surrounding yourself with the right people, keeping the buckets of your happiness matrix filled, understanding the difference between wartime and peacetime leadership, harnessing the energy of healthy revenge, and more.Connect With Jim VandeHeiJim at Axios See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are different philosophies one can have when it comes to money. Jared Dillian’s is built around eliminating as much anxiety around it as possible, so you hardly think about money at all.Jared is a former trader for Lehman Brothers, the editor of The Daily Dirtnap, a market newsletter for investment professionals, and the author of No Worries: How to Live a Stress-Free Financial Life. Today on the show, Jared talks about the two biggest sources of financial stress — debt and risk — and how you can eliminate the stress they can cause. We discuss how three big financial decisions — buying a car, buying a house, and managing student loans — ultimately determine your financial health, and how to approach each of them in a stress-eliminating way. We also talk about how to minimize risk by creating what he calls an “awesome portfolio,” a mix of assets that has nearly the return of the stock market with half its risk. And Jared shares whether cryptocurrency fits into his “no worries” financial philosophy.Resources Related to the Podcast AoM Article: Why and How to Start an Emergency Fund AoM Article: Start a Debt Reduction Plan AoM Article: What Every Young Man Should Know About Student Loans AoM Article: How to Buy a Used Car AoM Article: How to Negotiate the Best Deal on a New or Used Car AoM Podcast #536: How to Achieve a “Rich Life” With Your Finances AoM Podcast #963: Launch a Million-Dollar Business This Weekend Connect With Jared Dillian Jared’s finance website Jared’s personal website Jared on X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever noticed the guy in a fighting stance on the Art of Manliness logo? That’s not just some random symbol; it’s an actual dude: John L. Sullivan, the greatest bare-knuckle boxer of the 19th century.While most people think bare-knuckle boxing came to an end during Sullivan’s era, in fact, it never entirely went away. In his new book, Bare Knuckle: Bobby Gunn, 73–0 Undefeated. A Dad. A Dream. A Fight Like You’ve Never Seen, Stayton Bonner charts bare-knuckle boxing’s rise, fall, and resurgence, as well as the improbable story of its modern chapter’s winningest champion. Today on the show, Stayton describes bare-knuckle boxing’s incredible popularity a century ago, and why gloved boxing took its place while bare-knuckle got pushed into a shadowy, illicit underground. Stayton takes us into that secret circuit which still exists today, revealing the dark, sweaty basements and bars where modern bare-knuckle fights take place and the ancient code of honor that structures them. And Stayton introduces us to a dominant figure in that world, Bobby Gunn, an undefeated bare-knuckle fighter who combines a love of faith, family, and fighting and has helped turn bare-knuckle boxing into what is now the world’s fastest-growing combat sport.Resources Related to the Podcast AoM series on honor AoM Podcast #41: Honor in the Civil War — The Gentlemen & The Roughs Podcast #54: The Life of John L. Sullivan AoM Podcast #111: Why Men Fight & Why We Like to Watch AoM Article: America’s First Popular Men’s Magazine — The National Police Gazette Videos of Bobby Gunnfighting and talking about bare-knuckle boxing Tom Molineaux John L. Sullivan The Sullivan-Kilrain fight William “Bill the Butcher” Poole Gangs of New York bare-knuckle fight scene Far and Away bare-knuckle fight scene Connect With Stayton Bonner Stayton on X Stayton on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you sometimes walk to another room in your house to get something, but then can’t remember what it was you wanted? Do you sometimes forget about an appointment or struggle to remember someone’s name?You may have chalked these lapses in memory up to getting older. And age can indeed play a role in the diminishing power of memory. But as my guest will tell us, there are other factors at play as well.Charan Ranganath is a neuroscientist, a psychologist, and the author of Why We Remember: Unlocking Memory’s Power to Hold on to What Matters. Today on the show, Charan explains how factors like how we direct our attention, take photos, and move through something called “event boundaries” all affect our memory, and how our current context in life impacts which memories we’re able to recall from the past. We also talk about how to reverse engineer these factors to improve your memory.Resources Related to the Podcast AoM Article: 10 Ways to Improve Your Memory AoM Podcast #546: How to Get a Memory Like a Steel Trap AoM Podcast #750: The Surprising Benefits of Forgetting Reminiscence bump Connect With Charan Ranganath Charan’s website Charan on IG Charan’s faculty page See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you read most first aid guides, the last step in treating someone who’s gotten injured or sick is always: get the victim to professional medical help.But what if you found yourself in a situation where hospitals were overcrowded, inaccessible, or non-functional? What if you found yourself in a grid-down, long-term disaster, and you were the highest medical resource available?Dr. Joe Alton is an expert in what would come after the step where most first aid guides leave off. He’s a retired surgeon and the co-author of The Survival Medicine Handbook: The Essential Guide for When Help is NOT on the Way. Today on the show, Joe argues that every family should have a medical asset and how to prepare to be a civilian medic. We discuss the different levels of first aid kits to consider creating, from an individual kit all the way up to a community field hospital. And we talk about the health-related skills you might need in a long-term grid-down disaster, from burying a dead body, to closing a wound with super glue, to making an improvised dental filling, to even protecting yourself from the radiation of nuclear fallout.Resources Related to the Podcast AoM Article: How to Use a Tourniquet to Control Major Bleeding AoM Article: The Complete Guide to Making a DIY First Aid Kit AoM Article: How to Suture a Wound AoM Article: What Every Man Should Keep in His Car AoM Article: Improvised Ways to Close a Wound AoM Podcast #869: The Survival Myths That Can Get You Killed With Alone Winner Jim Baird Connect With Joe Alton Doom and Bloom website Doom and Bloom on YouTube Doom and Bloom on FB See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the last decade, there's been an increase in the number of people, particularly young adults, who struggle with low moods, distractibility, and anxiety and consequent difficulties with getting their life on track and making progress in work, friendship, and romance.In addressing these difficulties, people are often given or adopt a mental health diagnosis, and look for a solution in therapy and/or medication.My guest isn't opposed to these remedies. She is herself a clinical psychologist who's maintained a practice for a quarter century that specializes in treating clients in their twenties. But Dr. Meg Jay, who's also the author of The Twentysomething Treatment, believes that a lot of what young adults, and in fact adults of all ages, struggle with, aren't disorders that need to be treated, but problems that can be solved.In the first half of our conversation, Meg explains what's behind the decline in mental health for young adults and how it's bigger than just smartphones. We discuss the dangers of self-diagnosis, the potential downsides of using medications to treat mental health issues, and why she advocates for "skills over pills." In the second half of our conversation, we talk about how mental health gets better when we get better at life, and what skills twentysomethings, and many older adults, need to develop, including the skills of thinking, feeling, working, socializing, and even cooking. We also discuss how porn is affecting the young men in her practice and an alternative to being a self-assurance junkie.Resources Related to the Podcast Meg's last appearance on the AoM podcast: Episode #51 — The Defining Decade AoM series on not wasting your twenties Study on whether antidepressants work better than placebos AoM series on depression Sunday Firesides: Congratulations, You’re a Human! AoM Podcast #741: The Exercise Prescription for Depression and Anxiety AoM Podcast #772: How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)? Connect With Meg JayMeg's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we think of rituals, we tend to think of big, inherited, more occasional religious or cultural ceremonies like church services, holidays, weddings, and funerals. But as my guest observes, we also engage in small, self-made, everyday rituals that help us turn life's more mundane moments into more meaningful ones.In the The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions, psychologist and Harvard Business School professor Michael Norton explores the way our DIY rituals shape, and enhance, our lives. We take up that survey on today's show. Michael explains the difference between a habit and a ritual and how individuals and families create unique "ritual signatures" even within more standard rituals like holidays. We discuss the different areas of life in which rituals show up and what they do for us, including how they help us cope with uncertainty, savor life, and connect to the past. We get into the function DIY rituals perform in romantic relationships, from deepening intimacy to facilitating a break-up, the role that "kinkeepers" play in keeping a family together, the tricky business of combining family traditions when people get married, how to know when a family tradition should be retired, and much more.Resources Related to the Podcast AoM series on the power of ritual AoM Article: How to Turn an Ordinary Routine Into a Spirit-Renewing Ritual AoM Podcast #505: A Man’s Need for Ritual AoM Podcast #835: The Power of Ritual "Deja Vu" by Olivia Rodrigo Connect With Michael Norton Michael's website — including the "Habit or Ritual?" quiz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Millions of young adults know what it's like to graduate from college with student debt. For some, it's a frustrating annoyance. For others, it's a worry-inducing burden. For Ken Ilgunas, it was a dragon in need of slaying and a pathway to adventure.Ken is the author of Walden on Wheels: On the Open Road from Debt to Freedom, and today on the show, he shares the story of how his quest to erase his debt led him to the Arctic Circle and through the peaks and valleys of living a totally unshackled life. Ken explains why he went to Alaska to work as a truckstop burger flipper and park ranger to pay off his student debt, what it's like to hitchhike across the country, how reading Thoreau's Walden got him questioning how we live our lives, and how that inspiration led him to living in his van while attending grad school at Duke. Along the way, Ken shares his meditations on nonconformity, engaging in romantic pursuits, and the benefits of both de-institutionalizing and re-institutionalizing your life.Resources Related to the Podcast Walden by Henry David Thoreau AoM Podcast #841: What People Get Wrong About Walden AoM Podcast #473: The Solitude of a Fire Watcher AoM Article: How to Hitchhike Around the USA Sunday Firesides: The Cost of a Thing Connect With Ken IlgunasKen's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Knapp loves tech. He grew up using Apple II and then Mac computers, browsing bulletin boards, and making his own games. As an adult, he worked at Microsoft on the Encarta CD-ROM, before being hired by Google, where he worked on Gmail, co-founded Google Meet, and created Google Ventures' Design Sprint process. Today, he's a venture capitalist and consultant for start-ups, as well as a writer.But, if Jake was an early adopter and booster of the upsides of technology, he was also early in sensing its not-so-positive side effects. Twelve years ago, unhappy with the pull his smartphone was exerting on him, he decided to curb its distractions. He continues to use this distraction-free phone today.Today on the show, I talk to Jake about what motivated him to change his relationship with his phone over a decade ago and what steps he took to do so, including how and why he lives life without a web browser or email app on his phone. We get into what realizations about work and life Jake's gotten from having a distraction-free phone, why he doesn't think using tools like Screen Time or a dumbphone are always the best solutions to reducing the phone itch, and how he also cuts down on distractions on his desktop computer.Resources Related to the Podcast Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days by Jake Knapp AoM Podcast #450: How to Make Time for What Really Matters Every Day With John Zeratsky AoM Podcast #972: Down With Pseudo-Productivity: Why We Need to Transform the Way We Work With Cal Newport AoM Article: The Complete Guide to Breaking Your Smartphone Habit AoM Article: 5 Concrete Ways to Develop a Healthier Relationship With Your Phone (No Blocking or Deleting Apps Required!) AoM Podcast #420: What Makes Your Phone So Addictive & How to Take Back Your Life Freedom app How We Feel app Light Phone II Time Timer Connect With Jake KnappJake's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happiness and depression can feel like slippery and befuddling things. We can do the things we've been told will make us happy, while still not feeling satisfied. Or, on paper, our lives can look great, yet we feel depressed. And the advice that's out there about these states doesn't always seem to correspond to our lived experience.Ryan Bush has created a new map he thinks can help us make better sense of life. Ryan is a systems designer with a long-standing interest in psychology and philosophy, the founder of Designing the Mind, a self-development organization, and an author. His latest book is Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression. Today on the show, Ryan explains the two dimensions along which we usually plot our happiness, and what he thinks is the missing third dimension: virtue or admirability. Ryan then unpacks his "virtue self-signaling theory" which he thinks can heighten happiness and reduce depression, and which is premised on the idea that if you want to live a flourishing life, you have to give yourself reasons to admire yourself. I really think this is a valuable idea that everyone can get something from and recommend listening through.Resources Related to the Podcast Full and Brief Strengths Tests AoM Podcast #249: The Benefits of Pride AoM Article: The 11 Cognitive Distortions That Are Making You a Miserable SOB Mind Over Mood by Dennis Greenberger Feeling Good by David Burns Connect With Ryan BushDesigning the Mind websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.