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Show Notes
Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
Today, we're diving into a major factor that keeps many people trapped in the cycle of anxiety—the perceived need for fear, adrenaline, stress, and hyper-vigilance. We'll explore how over-preparing and over-analyzing our experiences reinforce this cycle and how to break free.
Resources Mentioned:
- Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
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