The Anxiety Guy Podcast
The Anxiety Guy · Dennis Simsek
Show overview
The Anxiety Guy Podcast has been publishing since 2016, and across the 10 years since has built a catalogue of 562 episodes. That works out to roughly 140 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 11 min and 17 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-CA-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 32 episodes already out so far this year. Published by Dennis Simsek.
From the publisher
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...
Latest Episodes
View all 562 episodesAnxiety and Self Abandonment: When Your Body Says "No"
Anxiety and Burnout: What Is Your Body Trying to Tell You?
Why You're Still Anxious: A Deep Conversation About What Keeps Anxiety Alive
The Shift That Makes Anxiety Symptoms Feel Less Threatening
Stay With Yourself: The Anxiety Recovery Principle That Changes Everything
The Part of You Beyond Anxiety Is Waiting
When Medical Tests Don't Calm Your Anxiety (Remember This)
What Your Anxiety Symptoms Are Really Asking From You
3 Things People Who Heal Anxiety Burnout Finally Stop Doing
The Truth About Tension: Why Anxiety Keeps Your Body Braced for Danger
The Shame Nobody Talks About in Anxiety Recovery
The Hidden Cause of Anxiety Exhaustion
The Missing Step in Your Anxiety Recovery: Completing the Stress Response
How to Live Slowly in a Fast World
How to Handle Anxiety While It's Happening (3 Keys)
The Right Way to Handle Anxiety Symptoms (Key Lesson)
The Hidden Reason Your Anxiety Never Settles (Capacity)
Why Letting Go Feels Wrong (But Heals Everything)
The Healing Power of Doing Nothing for Anxiety
The Real Reason Your Anxiety Symptoms Keep Coming Back
Want a step-by-step path out of anxiety, health anxiety, panic attacks, and symptom fear? Explore Dennis Simsek's science backed anxiety recovery programs here: https://anxietyguyprograms.com If you're tired of anxiety symptoms coming back just when you thought you were making progress, this episode will help you understand why. In this Anxiety Guy Podcast episode, Dennis Simsek explains the real reason anxiety symptoms keep returning and what your mind and body are truly asking from you during the healing process. Many people struggling with health anxiety, panic disorder, chronic stress, nervous system dysregulation, dizziness, chest sensations, derealization, fatigue, adrenaline surges, and symptom monitoring believe recurring symptoms mean something is wrong. But very often, recurring anxiety symptoms are linked to fear patterns, hypervigilance, body checking, emotional resistance, sensitization, and the pressure to make sensations go away quickly. In this episode, you'll learn: why anxiety symptoms keep coming back why healing can feel inconsistent even when progress is happening how health anxiety keeps the body on alert how nervous system sensitization affects symptom intensity why fear of symptoms can prolong the anxiety cycle what real anxiety recovery begins to look like If you've been searching for answers around anxiety symptoms, health anxiety recovery, panic attack symptoms, chronic stress, symptom fear, and nervous system healing, this episode is for you. Learn more about the Health Anxiety University Community Here: https://www.skool.com/health-anxiety-university/about Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Programs: https://anxietyguyprograms.com Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy