Holiday Season Survival: Overcoming Anxiety with Grace and Strength
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Show Notes
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Podcast description:
The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season.
Resources Mentioned:
- The Anxiety Guy Programs
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
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