The Anxiety Guy Podcast

"No Matter How Long You've Suffered Or How Severe It's Been, You're Always One Clear Moment Away From Freedom." The internet can be an incredibly overwhelming place when it comes to dealing with anxiety, especially... The post TAGP 99: A Newbies Guide To Dealing With Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"The Majority Of A Health Anxiety Sufferers Life Is Spent At Home, Work, And The Doctors Office." Doctors and their staff don't understand it, parents and siblings don't understand it, friends and acquaintances don't understand... The post TAGP 98: A Health Anxiety Sufferers Close Relationship With The ER appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Everything Begins With A Shift In Mindset, Your Approach To Dealing With Anxiety." Is there really a difference between coping with anxiety and recovery? Can two people suffering at the same severity, same length, and... The post TAGP 97: 5 Secrets That Separate Coping With Anxiety vs Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Talking About Our Health Anxiety Is The Greatest Addiction We Have In Today's World." Could the way we talk about our health anxiety, the frequency, as well as the meaning we attach to the action... The post TAGP 96: To Speak Or Not To Speak About Your Health Anxiety To Others appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Testing Is Directly Associated With Expectancy, Practicing Is Directly Associated With Acceptance And Understanding." Imagine for a second someone gets some great news on a new technique or a way to see their challenges, implements it,... The post TAGP 95: Testing vs Practicing Your New Anxiety Free Identity appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Creating Enough Doubt Around The Irrational Story Can Alter Your Path Completely." During my anxiety recovery days I remember my personal mentor telling me something that to this day has made a lasting impression on... The post TAGP 94: How Cross Questions Can Help Eliminate Your Health Anxiety And GAD appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Control Your Internal Images Or The World Will Do It For You." Get ready for the most powerful guided visualization for anxiety exercise you can do anytime throughout your day. In many of my videos... The post TAGP 93: The Single Most Powerful Guided Visualization For Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Be Vigilant, Guard Your Mind Against Negative Thoughts. – Buddha Negative thinking will never give you a positive life. We know the rule but for some reason we find it difficult to shift our thinking... The post TAGP 92: 3 Powerful Ways To Reverse Negative Thinking Patterns appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Prepare For A Crisis Well Before It Happens." I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I'm quite hesitant about giving the tip... The post TAGP 91: The Anxiety Problem Solving Model You Can Begin Today appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Every Brain is Wired Differently, And That Wiring Can Change Over Time." One bright summer day about 8 years ago at the peak of my anxiety disorder I sat at the end of a park... The post TAGP 90: The #1 Root Cause Of Your Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Too Many Of Us Are Not Living Our Dreams Because We Are Too Busy Living Our Fears." Studied have shown that about 15% of people are prone to relaxation induced anxiety. What is relaxation induced... The post TAGP 89: 5 Keys To Overcoming Relaxation Induced Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is." Social media such as Facebook, Twitter, and Instagram, etc., are certainly... The post TAGP 88: 3 Powerful Ways You Can Use Social Media To Improve Your Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Health Anxiety Sufferers Are Some Of The Bravest People In The World, Period." Welcome to the bewildering world of health anxiety. A world where getting through the day is a huge accomplishment, where every new... The post TAGP 87: The Two Different Types Of Health Anxiety Sufferers appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Excellent Mental Health Helps Us To More Fully Enjoy And Appreciate The People And Environments Around Us." In a world of information overload, societal pressures, and media bombardment gaining excellent mental health and clarity can be... The post TAGP 86: Top 10 Essential Elements To Excellent Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." – Hippocrates Imagine eating something that you were once told was good for you, only to find out it's been contributing to... The post TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Of All The Varieties Of Modern Pollution, Noise Pollution Is The Most Insidious." Could increased and steady noise be affecting your anxiety levels? Absolutely and here's why; you don't have to be consciously aware of... The post TAGP 84: How Noise Pollution Is Affecting Your Anxiety Levels appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Old Ways Wont Open Up New Doors." Have you ever thought about why you connect so well with the people you do? The truth is that thinking styles tend to stick together and you'll find... The post TAGP 83: The 3 Types Of Thinkers In The World appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Open Your Eyes, Look Within. Are You Satisfied With The Life You're Living?" The system bombards you with learning stuff you don't need. The system subliminally teaches you to fear things that don't need fearing.... The post TAGP 82: How The System Created And Fuels Your Generalized Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Overcoming Health Anxiety Means Committing To A New Reality That You Want To Live In." Imagine for a second that you're trying to lose 50 pounds of excess weight. You religiously diet, exercise, and do... The post TAGP 81: The Unconscious Fears Of Overcoming Health Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Life Is Filled With Illusion Pretending To Be The Truth." The deepest most spiritual Anxiety Guy Podcast episode yet. For the first time I want to reveal exactly what sort of experiences took place during my... The post TAGP 80: My Incredible Third Eye Awakening (Pineal Gland Activation) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"The Most Common Way People Give Up Their Power Is By Thinking They Don't Have Any." There was a time in my life where life went fast, painfully fast. I was in an anxiety trance... The post TAGP 79: The 5 Stages Of The Anxiety Trance appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Nobody Realizes The Tremendous Amounts Of Energy Some People Expend Trying To Be And Feel Normal." Anger, bewilderment, regret, hesitation, need I go on about life with panic and anxiety? It's important to understand what not... The post TAGP 78: Here's What's Keeping Your Panic And Anxiety Alive appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens." That moment, the moment you realize something that never occurred to you before, it's magic. Realizations like thoughts... The post TAGP 77: Dealing With Anxiety The Right Way appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Sleep Is The Most Important Part Of Recovery." Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must... The post TAGP 76: Top 10 Ways To Overcome Sleep Anxiety appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"In Life What You Really Want, Will Never Come Easily." Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision our minds don't... The post TAGP 75: Top 10 Words Of Wisdom You Need To Hear Today appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Victims Believe In Luck, Warriors Believe In Cause And Effect." The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can... The post TAGP 74: Does Luck Play A Part In Health Anxiety Recovery? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Whether You Think You Can Or Think You Cant, You're Right." Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy... The post TAGP 73: Channeling The Power Of Your Subconscious Mind appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Life Gave Me The Biggest Beating Imaginable, And It Wasn't Until I Learned The Lesson That I Succeeded." Sometimes when you hear the health anxiety journey and recovery story first hand it adds much relief.... The post TAGP 72: My Health Anxiety Journey Through Medications, Support, And Setbacks appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Health Anxiety Isn't Your Fault, But It Is Your Responsibility To Overcome." Dennis Simsek The overwhelming amount of information in today's world can drive a health anxiety sufferer mad. This piece of advice, his comment, that... The post TAGP 71: The #1 Factor In Health Anxiety Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"The Bravest Thing I Ever Did Was Continue To Live While Every Part Of Me Wanted To Die." – Dennis Simsek Depression can be defined as 'a mental disorder characterized by a pessimistic sense of inadequacy... The post TAGP 70: Anxiety Causing Depression? 3 Steps To Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game." A question I've been getting quite a bit lately is "can anxiety therapy help me in my current state?"... The post TAGP 69: Is Anxiety Therapy For You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Is It Possible To Re-program Your Brain To Understand What's A Real Threat And What's Not? Sure, Why Not." Remember that first full blown panic attack you had? What a bewildering experience. All your sensations heightened,... The post TAGP 68: Turning Your PANIC Switch Off appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"What's Wrong Is Always Available, So Is What's Right." Get ready for the truth. The truth about growing up in an environment that breeds anxiety, and how the cycle of GAD, health anxiety, and panic... The post TAGP 67: My Anxiety Truth Unleashed (Powerful Interview) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Our Mentality Becomes Our Reality." – Billy Cox Have you ever looked at your mental health in this way? How in or out of shape you actually are? When we think about getting in shape... The post TAGP 66: How Mentally Out Of Shape Are You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Self Mastery Is The Powerful Combination Of Control And Flexibility." When we talk about self mastery we're talking about people that live mindfully. Mindful living means not falling for the traps of your default mode... The post TAGP 65: 5 Questions To Ask Yourself To Reach Self Mastery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Depersonalization; Quite Possibly The Most Bewildering And Terrifying Thing I've Ever Experienced." – Dennis Simsek Depersonalization is something that's becoming more and more common in today's world of chronic anxiety, and yet no one can... The post TAGP 64: Depersonalization And Anxiety – A Symptom Or Something Else? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Break The Pattern To Create A New One." 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don't recognize these patterns because we were... The post TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Find the right anxiety recovery program for you today by Clicking Here. In this episode of The Anxiety Guy podcast (which you can also find on my YouTube channel) I go into great detail as far as how the past was for me living with debilitating health anxiety and GAD, my present life, and where my future lies.

"Simplify Your Day, Do Less, And Pick Just One Thing To Focus On." We can make anxiety recovery so very complicated, and that's where this episode comes in. This week on The Anxitey Guy podcast,... The post TAGP 61: Simplifying Your Anxiety Recovery appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Health Anxiety Is Kept Alive Due To The Fear Of Losing Control Of Our Minds, Bodies, Or Both." Health anxiety sufferers consistently play out similar patterns in their day to day lives, with many of... The post TAGP 60: Top 5 Habits Health Anxiety Sufferers Must Replace appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Don't Believe Everything You Think." Inspirational quotes can give people a great boost toward creating the life they want. These inspiring quotes are meant for people with anxious, over-worrying minds. With consistent action based around... The post TAGP 59: 5 Inspirational Quotes For Health Anxiety Sufferers appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path." This week on The Anxiety Guy Podcast I'm thrilled to interview Holly Wendling, a person who will touch the hearts of many.... The post TAGP 58: Anxiety Success Story – Inspirational Interview With Holly appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"We Are Not What Happened To Us, We Are What We Choose To Become." This week on The Anxiety Guy podcast we dig deep on what our inner needs are. The psychological development levels outlined... The post TAGP 57: The 6 Crucial Levels Of Psychological Development appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"All Television Is Educational, The Question Is What Is It Teaching?" During my 6 year struggle with debilitating generalized anxiety I ran into a quote that inspired me to see the world in a new... The post TAGP 56: A Personal Rant For All The Warriors & Victims appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Overcoming Health Anxiety Begins With Acceptance And Ends With Action." Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn't... The post TAGP 55: Overcoming Health Anxiety – Convincing Yourself You're Healthy appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Have Patience With All Things, But First Of All Yourself." Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors.... The post TAGP 54: How Long Will Your Anxiety Recovery Take? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere." "I need health anxiety relief!" This is how 100's of emails I open up daily start off. Thankfully for... The post TAGP 53: The 5 A's To Health Anxiety Relief appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Life Is Really Simple, But We Insist On Making It Complicated." If there were 10 rules I could give someone to become all they were meant to be in this life, it would be these... The post TAGP 52: Top 10 Rules To Become The Greatest Version Of You appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Never Let The Opinions Of Others Become The Measure Of Your Self Worth." How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will... The post TAGP 51: 5 Keys To Better Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

"Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back." – Jennifer Elisabeth A question that... The post TAGP 50: Is Anxiety Hereditary? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.