The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach

I used to think that setting goals meant pushing harder—doing more, fixing myself, keeping up. But all that hustle left me feeling more overwhelmed, not more fulfilled. In this episode, I share a new way to think about habit goals—especially for moms navigating the teen years and the emotional shift of the empty nest. You’ll learn how to set goals from a place of self-awareness, peace, and purpose, not guilt or perfectionism. If you’re ready to feel more grounded, aligned, and confident in how you show up every day, this episode will help you start small, go deep, and build habits that actually feel like you. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

I’ve set body goals for decades—but the real work wasn’t about finding the perfect plan. It was about rewriting the mindset that made me feel like I’d already failed. In this episode, I share what finally helped me break free from the guilt, overthinking, and “all or nothing” mentality that so many of us moms carry when it comes to weight, exercise, and self-image. If you’ve ever felt defeated before you even began, or sabotaged your goals out of frustration or shame, this episode will show you a different way. One that starts with self-love, curiosity, and a belief that you can trust yourself again. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

This isn’t your typical New Year’s pep talk. I’m not giving you a checklist or another resolution to chase. In this episode, I share the truth I’ve lived into this past year: that the most powerful change we can make as moms is to decide—on purpose—who we want to be. Not just for our kids, but for ourselves. I talk about the mindset shifts that freed me from perfectionism, the emotional work that helped me stop outsourcing my peace, and what it means to evolve into Mom 2.0. If you're ready to stop hustling for worth, let go of what’s not working, and step into the next version of yourself with confidence and clarity—this episode is your invitation. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

The holidays are supposed to be magical—but if you’re anything like me, you’re feeling more stress, anxiety, and guilt than peace and joy. In this episode, I walk through the 12 mindset traps that sneak up on us this time of year—especially as moms of teens and college kids navigating the emotional chaos of a not-quite-empty nest. We talk about everything from mind-reading and perfectionism to overthinking, control, and the fear of the unknown. And I don’t just name the traps—I help you start to loosen their grip, so you can find more calm, connection, and self-compassion in the middle of it all. If you’ve been beating yourself up, trying to make everyone else happy, or feeling like something’s wrong with you for not loving this season more, this episode is your permission slip to pause, breathe, and start letting go—on your terms. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

As a mom of teens, I used to spend so much time trying to read between the lines—guessing what my kids were thinking, how they were feeling, and whether I’d done something wrong. It felt like I was constantly walking on eggshells, trying to stay ahead of an emotional explosion or fix something I didn’t even fully understand. That’s the mindset trap of mind reading, and it’s one of the biggest sources of anxiety, guilt, and overthinking for moms in the parenting-teen and empty nest seasons. In this episode, I unpack why this trap is so sneaky and exhausting—how it disconnects us from our kids and erodes our confidence as moms. You’ll learn how emotional regulation and mindset shifts can help you stop making assumptions, start letting go of what you can’t control, and build real connection with your teen instead. If you're tired of second-guessing yourself, jumping to conclusions, or spinning in stories that leave you feeling anxious or disconnected, this episode is your invitation to pause, breathe, and trust what's true. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

There’s a moment in motherhood when you look up and realize your teen is about to take flight—and suddenly, everything about the future feels uncertain. In this episode, I unpack the fear of the unknown, a powerful mindset trap that fuels anxiety, overthinking, and the need to control things we simply can’t. As a mom of teens, I know how easy it is to spiral into guilt or fear—especially when we feel disconnected from our kids or unsure what life will look like after they leave home. But understanding how this fear works on a brain level (and how emotional regulation and mindset shifts can help) is the key to letting go with more peace and less panic. We talk about why uncertainty feels so overwhelming, how it plays out in parenting teens, and how you can reconnect with yourself—your calm, confident self—even in the middle of big unknowns. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

As moms of teens, it’s so easy to fall into the habit of labeling—our kids, our partners, even ourselves. We call them lazy, dramatic, gifted, or rebellious. We call ourselves anxious, stuck, impatient, or unmotivated. But these labels—while they might feel like shortcuts—can quietly shape the way we parent, how we connect, and even how we define our identity in this season of motherhood. In this episode, I explore the mindset trap of labeling, why our brains do it, and how it often backfires by fueling guilt, overthinking, anxiety, and disconnection. You’ll learn why even seemingly harmless labels can create emotional distance, especially during the sensitive and identity-forming teen years. We’ll also talk about how to practice emotional regulation, shift your mindset, and start letting go of the rigid stories you’ve been telling about yourself and your child. Because behind every label is a human who deserves to be seen more fully—including you. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.  

We talk a lot about “being present,” especially during the holidays—but let’s be honest: as a mom of teens, sometimes the present moment feels more frustrating than fulfilling. In this episode, I get real about what it actually means to stay grounded in the now, especially when your mind is spinning with anxiety, guilt, overthinking, and holiday pressure. I open up about my own experience trying to be more mindful during Thanksgiving—and how boredom, overwhelm, and unmet expectations made it surprisingly hard. We explore how mindset traps, like perfectionism and control, hijack our emotional regulation and disconnect us from the peace and connection we’re craving. Whether you’re deep in the parenting-teen years or transitioning to the empty nest, this conversation is about letting go—not of your people, but of the mental noise that keeps you from fully living your life. Because being present isn’t just about calm—it’s about courage, awareness, and reclaiming your power moment by moment. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.  

As a mom of teens, the holidays hit differently now. I want to create joy, tradition, and connection—but underneath the twinkling lights is a quiet pressure that leaves me anxious, overwhelmed, and often carrying the emotional burden alone. In this episode, I open up about the deep ambivalence that so many moms feel this time of year: the joy and the dread, the gratitude and the guilt, the connection and the disconnection—all swirling in the same moment. We’ll explore how this mindset of perfectionism and over-responsibility quietly pulls us out of the present, fuels overthinking, and disconnects us from the very peace we’re chasing. You’ll learn why emotional regulation is the foundation for letting go of unrealistic expectations and how embracing both the magic and the mess is the real path to feeling more grounded. This conversation is for any mom navigating the complexity of parenting teens and young adults through the holidays—and longing to feel more present, more calm, and more like herself. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

I used to think the college process was all about helping my teen succeed. But this past week, during a whirlwind of campus tours with one son and Parents Weekend with the other, I realized just how much my own mindset has shifted. This episode isn’t just about college visits—it’s about the emotional rollercoaster we ride as moms of teens and how our hopes, expectations, and anxiety can quietly morph into pressure, overthinking, and attempts to control. I share candidly about how my own fears and guilt played out during my older son’s journey—and how they impacted our connection. And I reflect on how emotional regulation and letting go (the real kind) have changed everything about how I show up now. This isn’t about checking a box or getting into the “right” school. It’s about trusting your teen to define success on their own terms—and learning how to love and support them without losing yourself. If you’ve ever found yourself awake at night worrying about your teen’s future, this one’s for you. Let’s talk about mindset, motherhood, and the gift of truly seeing our kids for who they are—right now. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Have you ever felt anxious, guilty, or afraid—and assumed it meant something was wrong with your teen, your parenting, or even you? In this episode, I explore one of the most powerful and sneaky mindset traps moms face: emotional reasoning. This is the trap where we mistake our feelings for facts—and it’s a major reason we stay stuck in overthinking, self-doubt, and emotional chaos. As a mom of teens navigating everything from school struggles to social drama to the looming empty nest, I know firsthand how intense our emotions can get. But what if our mindset—not our circumstances—is what’s creating all that stress? I walk you through how this trap plays out in everyday parenting moments, from unreturned texts to college anxiety, and how we can learn to regulate our emotions, trust our teens, and let go of control without disconnecting. This episode is for every mom who wants to stop reacting out of fear and start responding from a place of clarity, connection, and self-trust. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

When my son started to pull away, I panicked. I thought I was losing him—and, in many ways, I was. But what I didn’t expect was how much of myself I’d lose in the process. In this episode, I open up about one of the most profound mindset traps I’ve experienced as a mom of teens: the identity crisis that hits long before the empty nest actually begins. Motherhood has been my purpose, my structure, and my emotional anchor. But as my kids grow up and push for independence, I’ve had to face the grief, the anxiety, and the disorientation that comes with letting go of being the caregiver, the cop, even the coach—and trying to figure out who I am beyond all that. This conversation is for every mom who feels stuck in overthinking, self-doubt, or the quiet heartbreak of disconnection. It’s about emotional regulation, self-discovery, and learning how to reclaim your identity and confidence in this next chapter. Because you are not just a mom. You’re a woman who still has so much life—and love—left to live. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.  

This week, I had the gift of sitting down with Ali Flynn, the creator of Hang In There, Mama, and a fellow mom walking the wild ride of raising teens and young adults. Our conversation was deeply honest—about perfectionism, comparison, emotional regulation, and the ways we as moms lose ourselves while trying to hold everything (and everyone) together. We opened up about what it’s like to parent teens in a world flooded with unrealistic expectations—from body image to social media pressures—and how both our daughters and sons struggle silently. We talked about mindset traps like all-or-nothing thinking, guilt, and overthinking, and how they show up for both us and our kids. Most importantly, we talked about how letting go—not just of control, but of outdated ideas about what motherhood "should" look like—is the only path to feeling connected, confident, and grounded. Whether you're a mom of teens dealing with anxiety, setting boundaries, or simply wondering, “Is this enough?”—this episode will remind you that you are not alone. Join us for an honest, compassionate conversation that’s packed with encouragement and the kind of truth we don’t always see online. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Guilt used to drive my parenting. If my teen was struggling, it must have been something I did. If I lost my temper, I spiraled in shame. And if I tried to set a boundary? I felt selfish. In this episode, I dig deep into the mindset trap of mom guilt—how it sneaks in, how it drives overthinking and anxiety, and how it quietly disconnects us from the very kids we’re trying to protect. I’ll share why guilt is often mistaken for love, how it impacts our ability to parent teens with confidence, and what it takes to shift into a healthier mindset rooted in emotional regulation, clarity, and connection—not self-blame. Whether you're dealing with daily blowups, the long goodbye of the empty nest, or the silent second-guessing that creeps in every night, this episode offers real tools for letting go of guilt and reclaiming your peace in motherhood. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Being forced to slow down this week gave me the space to reflect on something that’s been simmering for a while: perfectionism. Not the kind we brag about in job interviews—but the kind that quietly runs the show in motherhood, parenting teens, and navigating the empty nest. Whether or not you call yourself a “perfectionist,” this mindset trap is sneaky. It shows up as guilt, overthinking, needing control, and always feeling like you’re not doing enough—even when you're doing everything. We talk about the pressure to be a "good mom," how anxiety, self-worth, and societal expectations feed into our impossible standards, and what it really costs us emotionally. If you’ve ever felt like your teen’s happiness, success, and future somehow depend entirely on you, or if you’re burnt out trying to meet everyone else’s expectations, this episode is for you. You’ll walk away with mindset shifts and tools to release the pressure, set healthier boundaries, and finally feel some peace—in both your parenting and in your own life. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

I used to believe that if I couldn’t do something perfectly, it wasn’t worth doing at all. That belief didn’t just show up in my goals—it showed up in my parenting, my marriage, my mindset, and my relationship with myself. In this episode, I unpack the all-or-nothing trap—a pattern that so many moms of teens fall into without even realizing it. This mindset shows up when we think we’re either amazing or failing, calm or spiraling, totally connected with our teen or completely shut out. It creates emotional overwhelm, fuels anxiety, and disconnects us from the real progress and connection that lives in the in-between. If you’ve ever felt stuck in extremes, trying to do it all or giving up entirely, this episode will help you understand what’s really going on and how to shift. We’ll talk about emotional regulation, letting go of rigid expectations, and how to reclaim a mindset that gives you permission to be human—and still be enough. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.  

I didn’t think I struggled with comparison—until I realized how often I measured my parenting, my kids, and even my worth against what I saw in other moms. In this episode, we dive into the comparison trap, one of the most emotionally draining mindsets for moms parenting teens and preparing for the empty nest. Comparison doesn’t always look like jealousy. Sometimes it sounds like “Why is her teen thriving while mine struggles?” or “I should have done more.” It fuels anxiety, guilt, and overthinking, and it disconnects us from the very people we love the most—including ourselves. I’ll walk you through how this trap impacts your mindset, how it shows up in subtle ways, and what it takes to reclaim your peace, confidence, and clarity. If you're tired of feeling behind, not good enough, or constantly second-guessing yourself, this episode offers a fresh way forward—rooted in truth, not comparison. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

As a mom navigating the complexities of parenting teens, it’s easy to fall into the habit of looking to our kids for emotional validation, approval, and a sense of self-worth. But when our kids start pulling away, asserting independence, or heading off to college, we can feel unmoored—like our gravitational center has disappeared. In this conversation, I unpack how seeking validation from our teens can lead to anxiety, low self-esteem, and even resentment. I share why this pattern is rooted in our brain’s natural desire to seek pleasure and avoid pain—and how it can quietly shape how we show up in our relationships. If you’ve ever thought, “I’ll feel like a good mom when my teen shows me love, gratitude, or success,” this episode is for you. Let’s explore how to find emotional validation from within—so you can feel calm, grounded, and whole in this season of motherhood. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

I used to think I was just being prepared. But what I’ve come to realize is that I was stuck in a mindset trap: catastrophizing—constantly imagining the worst-case scenario and calling it “planning.” In this episode, I dive into how this pattern shows up for moms of teens and college kids, and why it’s so emotionally exhausting. Whether you’re parenting through high school drama, college applications, or the early days of the empty nest, this mindset often drives our anxiety, fuels overthinking, and disconnects us from the truth of the present moment. I share how our brains are wired for this kind of emotional reactivity—and how emotional regulation and awareness can help you step out of the spiral. We’ll talk about: How catastrophizing disguises itself as “being a good mom” Why it robs us of peace, presence, and trust in our teens How to let go of fear-based parenting and reconnect with confidence If you’ve ever felt like you’re constantly bracing for impact, this episode is your invitation to pause, breathe, and reclaim a calmer, clearer mindset—so you can parent from love, not fear. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

In this episode, I open up about the powerful and often invisible mindset trap of confirmation bias, and how it can deeply impact our parenting experience, especially during the teen years and as we approach the empty nest. I share vulnerable moments from my own journey — the emotional rollercoaster of college move-in, the bittersweet tension of letting go, and a personal story about curfews and fear of disconnection — to show how our brains can convince us that our worst fears are true. You’ll learn how confirmation bias, paired with negativity bias, can cause us to interpret our teen's actions in ways that reinforce our anxiety, frustration, and even grief. I’ll help you spot the signs, shift your perspective, and find clarity and connection with your teen, and most importantly, with yourself. If you’ve ever caught yourself saying “My teen is pulling away,” or “I’m losing them,” this episode will help you reframe those thoughts and build a more connected and intentional mindset for this transitional season of motherhood. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.  

When I first heard the statistic that we spend 90% of our time with our kids by the time they turn 18, my heart sank. That number hit me like a wave of regret, especially now that my son is officially an adult. Suddenly, all the ordinary moments—driving, cleaning, working—felt like missed chances for something more. And when one of my sons casually said, “We never really did anything as a family,” it pierced deeper than I expected. That’s when the guilt came rushing in. In this episode, I open up about what it means to parent teens in the shadow of time’s passing—how we hold tight to the good, question if we did enough, and often find ourselves overthinking, worrying, and comparing our past to some imaginary perfect standard. This is about letting go of guilt and rewriting the story we tell ourselves about those 90% of moments we already lived. Whether you're wrestling with mom guilt, struggling to stay present, or navigating the emotional roller coaster of the empty nest, this episode offers clarity and comfort. Because the truth is, the love and connection you built over the years can’t be measured in hours—and the joy you’re looking for in this next season? It’s not gone. It’s just waiting for you to notice it. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.  

If success as a mom isn’t about perfect grades, college acceptances, or constant hugs and thank-yous, then what is it really about? In this episode, I dig deep into the emotional and mindset shift so many of us face as we move through parenting teens and into the empty nest years. I share personal stories—of gummy baby smiles, late-night curfews, and running out of gas—as I reflect on the expectations I’ve held for my kids and myself. We talk about: Why your vision of success as a mom might be outdated or unrealistic How letting go of control (and guilt) opens the door to connection The difference between authority and control—and why that matters now more than ever What corporate strategy can teach us about setting realistic goals and shifting mindset as moms Whether you're feeling anxious, overthinking your parenting decisions, or just wondering if you're doing enough, this episode will help you uncover your true parenting values—and give you the freedom to rewrite what success looks like in this messy, beautiful season of motherhood. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.    

I was honored to have author, influencer, connector and founder of Moms of Bigs, Esther Joy Goetz join me to talk about the lifelong journey of being a mom and how to create a lifelong connection with your children. Esther's motte is to "give our BIG KIDS (teens and young adults) the roots of love and the wings of freedom to be completely themselves." In our conversation, we explored how to do this, but even more, how to find love and compassion for ourselves in the process. Motherhood is hard, and none of us get it right all of the time. But how can you create the mindset to achieve a relationship with your children that "invites not demands" and so that we as moms are no longer "responsible for" but "responsible to" our children. Follow Esther @momsofbigs and www.estherjoygoetz.com. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

This episode came to life during a family vacation—what should’ve been a chance to unwind but turned into a mirror reflecting how hard I still am on myself, even in rest. As my oldest prepares to head off to college, I found myself tangled in a familiar trap: the belief that if everyone isn’t perfectly happy, I’ve somehow failed as a mom. In this conversation, I open up about the internal pressure so many of us moms of teens feel—the overthinking, the constant self-blame, the anxiety that our teen’s emotional state is our responsibility. I talk about how easy it is to fall into the belief that peace, confidence, and fulfillment are always just one more thing away: a better plan, a happier child, a more perfect moment. But here’s the truth I’ve had to learn over and over again: you don’t have to earn peace. You don’t have to wait for your teen to smile, succeed, or feel better to let yourself off the hook. If you’re stuck in mom guilt, if your happiness feels tied to your teen’s mood or milestones, this episode will help you untangle that pattern and reconnect to your own calm, confident center—even in the messiness of motherhood. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.  

College drop-off is coming, and the countdown has begun. Whether you're sending your first or your last off to school, this episode is about the tidal wave of emotions that comes with this milestone moment in motherhood. For me, it’s a mix of pride, grief, excitement, and anxiety—all tangled up in the space between what’s ending and what’s beginning. In this episode, I talk about what it means to truly let go—not just of your child, but of the guilt, the shame, the pressure to hold it all together. I share what it looks like to stay grounded in your emotions while also showing up for your teen as they launch into a brand new world. And I open up about the mindset traps that can make this transition feel even harder than it needs to be. You’ll hear how I’m preparing—not just with mini fridges and mattress toppers—but emotionally, to support my son and honor my own experience. Because this isn’t just a transition for our kids; it’s a transformation for us, too. If you’re a mom navigating the bittersweet season of parenting teens and stepping into the empty nest, this episode will help you process your feelings with compassion, set healthy boundaries, and remember you’re not alone. This is about finding peace and purpose—even as you say goodbye. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Join me for a sneak peak into one of Small Jar's recent Group Coaching Workshops, where we explore the topic of relationships, particularly the dream relationship we want with our teenager. In coaching, almost any topic we explore often comes down to relationships...those we have with others, and also the one we have with ourselves. In this episode, I have omitted the individual coaching to respect the privacy of those brave enough to get coached in front of the group, but this episode includes the opening workshop and Q&A. Subscribe to Small Jar on www.thesmalljar.com to get invitations to attend future group calls (for free!). Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

I used to believe that if I could just change my thoughts, I’d feel better—less anxious, more calm, more in control. But when life as a mom of teens started to feel like a constant emotional roller coaster, I realized: positive thinking alone wasn’t enough. In this episode, I explore the real power of mindset—not as a quick fix, but as a tool to help us stop overthinking, release mom guilt, and create space for the full range of emotions we experience in the empty nest years. I share powerful stories, including the resilience of a young woman who found joy after tragedy, and the hard truth about why shaming ourselves for our feelings only deepens the pain. Together, we’ll explore: Why “thinking happy thoughts” doesn’t work—and what to do instead How anxiety about our teens’ futures hijacks our emotional wellbeing The role of emotional acceptance and why it’s essential in parenting teens How to begin letting go without losing connection—with your child or yourself If you’ve been trying to hold it all together while silently falling apart, this episode will help you reconnect with your own emotional truth—and remind you that real peace doesn’t come from pretending, but from powerful, honest mindset work. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

This episode came from a quiet moment on a family trip—my first without my boys. As I walked onto the ferry alone, I felt the full weight of what it means to be a mom in the teen and empty nest years. The emotional space once filled with cuddles and chaos is quieter now. And while I cherish the independence my kids are building, I’m also discovering what it means to be truly alone—with my thoughts, my memories, and myself. This episode is for you if: You’ve ever felt the ache of watching your teen pull away You’re navigating the loneliness that sneaks in when they start spending more time behind closed doors—or out of the house altogether You’re feeling anxious or untethered in this new chapter and need a mindset shift to reconnect with your own emotional truth We explore how mom guilt, overthinking, and our brain’s built-in negativity bias make this season harder than it needs to be—and what it really means to let go, not just of your kids, but of the pressure to always feel okay. If you’ve been running from your own thoughts, this episode will guide you toward the one person who holds the key to calm, confidence, and fulfillment in this season: you. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

What do I really want as a mom? That question sounds simple, but it goes deep. I used to think that if I worked hard enough, tried my best, and followed the rules, I'd raise happy, successful kids and feel fulfilled in motherhood. But the truth is—when my teens struggled, so did I. Their happiness felt like the only measure of my success, and when they were angry, distant, or anxious, I felt powerless and guilty. In this episode, I share how I had to shift my mindset, let go of the illusion of control, and learn how to support my teens from a place of love and calm—not fear and frustration. Whether your child is pulling away, acting out, or dealing with mental health challenges, you're not alone. We’ll talk about how to release the emotional tug-of-war and create boundaries from confidence instead of anxiety. This conversation is for every mom who’s tired of overthinking, carrying the emotional weight of her teen’s choices, and wondering if she’s doing it all wrong. Together, we’ll unpack what we really want—not just for our kids, but for ourselves—and how to move forward with clarity, compassion, and purpose in this messy, beautiful season of motherhood. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

As my boys became more independent—first with driver’s licenses, then with dorm move-ins—I began to feel it: the empty spaces in our routine, in the house, and in myself. It wasn’t just the empty nest I was bracing for; it was the quiet erosion of the identity I’d built over years of motherhood. In this episode, I talk about what it really means to redefine your purpose as a mom of teens and young adults. We explore the deep mindset work of letting go—not just of your kids' physical presence, but of the role you’ve held for so long. I unpack why so many of us feel guilt, anxiety, and confusion in this stage, and why we often struggle to figure out what comes next. Together, we’ll explore: Why your role is changing—but your value is not How to untangle your sense of purpose from your kids’ proximity or dependence What emotional tools you need to feel confident, calm, and fulfilled How to reconnect with the version of you that’s ready for something more If you're navigating this season of transition and wondering who you are beyond “mom,” this episode will help you answer that question—not by finding something new to do, but by reconnecting with the powerful truth of who you already are. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.  

Resentment is one of those emotions we don’t talk about—but most of us moms are carrying it. In this episode, I share how my own emotional habits—like reaching for wine or snacks to take the edge off—have been tied to deeper, uncomfortable feelings I’ve been avoiding. Especially resentment. I open up about what it feels like to do everything for everyone, often without acknowledgment, and the shame that can come from even admitting we feel this way. Whether it's frustration over daily parenting struggles, lack of help at home, or guilt around needing space, this episode is about breaking that silence and letting go of the emotional weight we carry. We’ll explore: How mindset traps keep us stuck in resentment and emotional buffering The connection between anxiety, guilt, and emotional habits How to notice and release the need for control Why self-awareness and emotional regulation are the keys to peace in motherhood If you’ve ever felt dismissed, overburdened, or ashamed for wanting more—even just a break—this conversation will help you feel seen and give you practical steps to move forward with compassion and clarity. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

When your teen or young adult returns home—whether for the summer, after graduation, or because life didn’t go as planned—it’s a mix of joy, tension, and everything in between. I created this episode for the moms who are navigating this tricky transition, where parenting shifts from daily control to emotional guidance, and boundaries feel harder than ever to define. You might be thrilled to have your child back, and also completely overwhelmed by the chaos, anxiety, and the return of old conflicts. I talk about the mindset shifts that help moms balance letting go, while still holding boundaries. I also explore how guilt, fear, and overthinking sneak in when your “almost adult” is living under your roof—but acting like the rules don’t apply. Inside, we’ll unpack: What independence really means—for you and for them How to stop the cycle of nagging, resentment, and anxiety Why setting boundaries isn’t about control—it’s about clarity How to emotionally detach without disconnecting This episode is for the mom who wants to create a peaceful home, hold onto her own identity, and let her teen or young adult grow—without losing herself in the process. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

You’re not alone if it feels like your teen won’t listen to anything you say. I’ve been there—and so have most of the moms I coach. In this episode, I unpack why our usual parenting strategies often fail, even when we have the best intentions. It's not just about finding the right words; it's about the mindset we bring to these tough conversations. We talk about: Why communication breakdowns with teens are so common How emotional triggers like guilt, anxiety, and mom anger get in the way The surprising truth about respect—and what your teen might really be feeling Why letting go of needing to be “right” is key to rebuilding connection And how to regulate your emotions first, so your teen is more likely to follow If you're tired of yelling, nagging, or walking on eggshells, this episode will give you a new perspective. We’ll explore how to parent with calm confidence, even when your teen is pushing you away—and how to reclaim the connection and peace you’re craving in this season of motherhood. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Graduation isn’t just a milestone for our kids—it’s a turning point for us as moms. In this deeply personal episode, I share what it feels like to stand on the brink of my son’s high school graduation and all the emotions that come with it—nostalgia, fear, regret, and love. Letting go of our teens as they step into adulthood is filled with uncertainty. We question if we did enough, if they’re ready, if we’re ready. The routines we've known are ending, and the future feels both wide open and deeply unsettling. This episode is my raw and honest reflection on what this moment means—both for my son and for me—as we both take the next big step. I talk about: The emotional complexity of parenting through big transitions Why the idea of an empty nest feels more pervasive than we expect The pressure to have “done it right” as a mom—and why that mindset isn’t helpful How I’m learning to let go of guilt, release control, and still stay deeply connected What boundaries and self-trust look like when our kids come and go If you’re on the edge of a big change—whether your teen is graduating, leaving home, or simply growing up faster than you’d like—this episode is for you. Let’s walk through this together, with compassion, clarity, and a mindset that honors both them and you. Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Everyone is WORTHY. Period. Everyone is valuable. Period. And everyone deserves to have support when they need it. The people we love mean well, but they have their own opinions about what we should do. Sometimes what we need is an unbiased, listening ear, who can help us see the truth inside ourselves that we can't see. In this episode, I explore the ways life coaching and therapy can help us find peace and our own truth. Your well-being is priceless. And your life is waiting for you to live it. You can't afford to miss it. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Mother's Day is fraught with the potential for disappointed expectations. So in this episode I explore how we can guarantee all of our dreams come true...that we feel love, appreciation, and respect. To do this, I write a letter to my 25-year-old self, and learn that many of the things I would tell her, I needed to hear myself. There are a few other letters I'd love to send and receive, so I've shared them with you here. My love letter to all of you moms. Happy Mother's Day. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

We often think we have a hard time setting boundaries because other people don't follow them. But boundaries are not rules. In fact, boundaries have much more to do with us than with anyone else. In this episode we explore how to set boundaries with our teens, others in our lives, and even more powerfully, with and for ourselves. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Any long-term partnership, particularly ones that involves co-parenting children, experiences better and worse, probably richer and poorer, and most definitely sickness and health. We've been through a lot in the past 20+ years with our partners, but statistically that doesn't mean we're safe from divorce. So in this episode, I explore the root cause of why we can find we're drifting apart, and how to access those feelings of love and appreciation we are all looking for in our relationships. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

There are so many reasons why the college process is hard for our kids….and, if we're honest...for us as parents. The time we have left with our kids at home is short. How do you want to show up for your child, and yourself, through this process without letting go of your hopes and dreams for them or your sense of responsibility as a parent to do everything you can to support them? 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Bullies are everywhere.  Bullies we don't know. Bullies we know...even that we love. And possibly worst of all...the bully we are to ourselves. We will never be able to change all of the bullies in the world, but you NEVER have to let yourself be bullied again.  🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

“I have so much to do.” “I wish I had more time.” The concept of “doing jail” is that you are STUCK DOING.  In this episode we explore our "need" to do and why it is such a driving force for us. And also that we can feel a discomfort of NOT doing. Join me to learn how to break out of doing jail. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Let's face it, sometimes we get mad.  But sometimes as moms, we hold ourselves to a ridiculous standard: that we shouldn't get mad.  How often have you beat yourself up for getting mad.  Or bottled the feeling up, because you didn't want to react. But let's question this for a moment....what if we should be mad? 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

They say people pleasing behavior often stems from instability in a relationship.  And as our kids grow up and seek independence, instability seems inevitable. But what hasn't changed is that we want our kids to be happy, so we do everything in our power to try to make our kids happy....only, it doesn't seem to work a lot of the time.  So the question for us as moms is: do we keep putting our own happiness on hold until our kids perform their happiness so that we can give ourselves permission to be happy?  🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

We have these precious moments—days, months, years—left with our children at home and we’re gritting our teeth. In this episode, I share that the most transformative lesson that I have learned during this journey of motherhood is about who I am and the lens that I use to interpret the circumstances of my life. I invite you to consider that it's possible to re-write this narrative, so that you can show up exactly as you want to, both for your child and yourself. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Anxiety feels like an inevitable part of raising teens. They are pulling away, and we're losing control. We're losing our ability to help keep them safe, healthy and to ensure they reach their full potential. In this episode we explore how to manage this challenging emotion, and to build compassion for both our children and ourselves as we navigate this transition. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

You have 100....days or weeks to graduation...hours that they come home to visit. This is it.  In this episode we explore the reason why it's really so hard to let go. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

There are so many reasons why parenting feels hard. For each of our children...each of our families, the reasons we may list are different. But there is actually one reason that is common to all of us, and it's not what you think. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Feeling unconditional love--it's easier said than done. We tend to think about loving our children unconditionally...but if we're honest with ourselves, while we know in our hearts we will always love our children, sometimes our expectations of our children lead us to show up in ways that might make our children question whether, in fact, our love is conditional.  So if it's hard to deliver on unconditional love for our kids, it seems impossible to maintain unconditional love--love without expectation--for our partners...and ourselves.  Join me in exploring the concept of unconditional love--and how you can have it without dropping your expectations. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Join me in this episode as I explore a topic we're often not comfortable talking about. The thought of our kids finding love is lovely...until it isn't. Heartache. Heartbreak. Sex. Safety. Consequences. So much about our teen's love life can bring up really uncomfortable feelings for us as moms. The anxiety and fears about the worse case scenarios. The frustration that our kids may not be listening to us. But it's interesting to consider that we can often spend so much time worrying about our kid's relationships, that we lose sight of our own relationship with them, and how we want to show up as moms.  🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.

Every goal, requires you to make a decision. But there are many reasons that keep us from making decisions....fear of failure...fear of discomfort...the responsibility we feel for our families. So we often stay stuck, because it feels safer to not take big risks than to risk failure or negatively impacting those we love.  In this episode we explore the factors underlying our decision to stay stuck...because not making a decision, is a decision. 🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class. 💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0. ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].  This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.