Stop Making Excuses: How to Change Your Mindset & Achieve Your Fitness Goals | Autumn Calabrese
The Adversity Advantage with Doug Bopst
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Show Notes
Today's guest is BODi (formerly Beachbody) super trainer Autumn Calabrese.
Today on the show we discuss: How she navigated A recent emotional and physical rock bottom, why done is better than perfect, simple shifts to transform your diet and health, mindset tips to help you reach your goals, how to recover after a bad day of eating, why being busy isn’t an excuse to stop focusing on your health and much more.
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