The importance of Boundaries For Those Living With ADHD
The ADHD Revolution · Jean Gibson
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, I’ll be discussing the challenges faced by people with ADHD, particularly the tendency to become "people pleasers" to fit in.
I’ll go over the importance of setting boundaries, which are often neglected by those with ADHD. Boundaries define acceptable behaviour and help manage relationships.
I provide examples of various types of boundaries, such as physical, intellectual, emotional, time, sexual, and financial, and explains how to communicate them effectively.
Here are the highlights:
(3:08) Importance of Setting Boundaries
(6:02) Challenges in Setting Boundaries for ADHD Individuals
(10:22) Impact of Setting Boundaries on Relationships
(13:32) Tips for Communicating Boundaries
Connect with Jean: