The ADHD Revolution

Mirror Mentoring: Navigating an ADHD Diagnosis at 53 & Developing a New Approach to SupportWelcome to The ADHD Revolution, where we break down the myths and stereotypes of ADHD in a relatable, down-to-earth way. I’m Jean Gibson, author of The ADHD Support Handbook and a certified ADHD life coach. As a mother of four adult children—one with ADHD—and a grandmother to three who are diagnosed with ADHD, autism, dyslexia, and dyspraxia, I’ve seen firsthand the challenges and triumphs of living with ADHD and neurodiverse conditions.In today’s episode, Mirror Mentoring, we hear the powerful story of Paula, who was diagnosed with ADHD at the age of 53. Through honest reflection and creative insight, she shares how her late diagnosis became a turning point in both her personal and artistic life.This episode is a deep dive into identity, resilience, and the transformative power of self-awareness. Whether you’ve been recently diagnosed, suspect you may have ADHD, or support someone who does, Paula’s story offers valuable insights and encouragement.We explore:(03:27) Paula’s artistic journey and achievements(06:59) The moment she discovered her ADHD diagnosis at 53(12:14) How her understanding of ADHD evolved and brought clarity(16:39) The role of breath practices and mindfulness in managing symptoms(19:37) Finding flow and enjoyment in the creative process(20:40) Techniques for emotional regulation and inner calm(22:17) Major mindset shifts after diagnosis(25:23) Building sustainable support systems(30:12) Learning to manage the inner critic(34:29) Paula’s heartfelt advice for others navigating a late ADHD diagnosisJoin me on this journey to empower yourself and your loved ones. Subscribe to The ADHD Revolution for more insights, inspiration, and advice on living with ADHD.Get Jean’s Book:📖The ADHD Support Handbook – Available on AmazonFREE Digital Copy of The ADHD Support HandbookConnect with Jean Gibson:LinkedInFacebookWebsiteInstagramEmail: [email protected]

ADHD & Your Menstrual Cycle: What You Were Never Taught (But Need to Know!)Welcome back to The ADHD Revolution! I’m Jean Gibson, and I’m here to help you break down the myths and misconceptions surrounding ADHD in a relatable, down-to-earth way. Whether you’re living with ADHD or supporting someone who does, I’m here to empower you with the tools and understanding to thrive.In this episode, we’re diving into a topic that is often overlooked but incredibly important—ADHD and your menstrual cycle. Many women with ADHD struggle with the impact of hormonal fluctuations throughout their cycle, yet this connection is rarely discussed. In this episode, I’ll be joined by Dr. Radha Measuria, a trainee paediatric surgeon and longevity coach, who shares her medical expertise on how hormonal changes during your menstrual cycle can affect your ADHD symptoms.Here are the key topics we’ll cover:The impact of hormonal fluctuations (specifically estrogen and progesterone) on ADHD symptoms like mood swings, focus, and energy.How the menstrual cycle can be broken down into four phases—Winter, Spring, Summer, and Autumn—and how each phase impacts your body and ADHD.Practical tips for syncing your activities, work, and diet with each phase of your cycle to better manage ADHD symptoms and feel more in control.Insights into how understanding your cycle can lead to fewer surprises, more stability, and improved mental and physical health.By the end of this episode, you’ll have a deeper understanding of the connection between ADHD and your menstrual cycle and practical strategies to help you navigate your cycle with greater ease and control.(00:49) Introduction to ADHD & Hormones(03:14) Understanding Hormonal Phases & ADHD(06:33) The Connection Between Hormones & Neurotransmitters(08:47) Aligning Activities with Hormonal Phases(13:15) Nutrition & Hormonal Balance(16:49) Addressing PMDD & Hormonal Imbalances(18:56) Empowerment Through Understanding Hormones📖The ADHD Support Handbook – Available on AmazonStay connected with me:Facebook Group: The ADHD RevolutionInstagram: @coachjean_apdLinkedIn: Jean GibsonEmail: [email protected] connected with Dr Radha Measuria:Email: [email protected]: @drradhameasuriaDon't forget to subscribe to The ADHD Revolution podcast for more valuable insights, support, and inspiration. You're not alone on this journey—we’re here to change the story and reduce the stigma around ADHD together!

Welcome to The ADHD Revolution! I’m Jean Gibson, and I’m here to help you break down the myths and stereotypes of ADHD in a relatable, down-to-earth way. As a mother of four adult children (one with ADHD) and a grandmother to three who are diagnosed with ADHD, autism, dyslexia, and dyspraxia, I’ve seen firsthand the struggles—and the victories—that come with living with ADHD and neurodiverse conditions.In this episode, we dive into how holidays and social gatherings can feel overwhelming for individuals with ADHD, autism, and other neurodiverse conditions. Whether it’s sensory overload, social anxiety, or difficulties with boundaries, I’ll share how these events can be especially challenging.Here are the key topics we cover:The challenges neurodiverse individuals face during social events (like family gatherings and holidays).Strategies for reducing anxiety and helping children navigate social situations.The importance of maintaining routines and open communication before, during, and after events.Practical coping mechanisms such as allowing technology use and setting boundaries.By the end of this episode, you’ll have practical tools to help your child thrive during social events, keeping their anxiety in check and creating a supportive environment for them.Join me on this journey to empower yourself and your loved ones. Subscribe to The ADHD Revolution for more insights, inspiration, and advice on living with ADHD.Here are the highlights:(00:51) - Introduction to ADHD and Personal Insights(06:02) - Understanding Social Anxiety and Support Mechanisms(11:49) - The role of Technology in Social EngagementResources:📖 FREE Digital Copy of The ADHD Support Handbook📖The ADHD Support Handbook – Available on AmazonConnect with Jean Gibson:LinkedInFacebookWebsiteInstagramEmail: [email protected]

Episode 32 is Here! Revitalising ADHD Management Through Gut Health! 🍏This week, I’m diving into the fascinating (and often overlooked) link between ADHD and gut health - a topic I originally planned to discuss with the brilliant Dr. Radha Measuria. Unfortunately, the tech gremlins struck, and our recorded episode was lost —but don’t worry, I’ve got you covered! I’ll be breaking down everything we talked about, including:✅ Why your gut is called the “second brain” and how it influences ADHD symptoms✅ The role of the microbiome and how an imbalance can affect focus, mood, and impulsivity✅ How dopamine and serotonin - two key neurotransmitters in ADHD - are produced in the gut✅ Practical steps to improve gut health (and potentially reduce ADHD symptoms!)✅ The surprising connection between diet, stress, and ADHD regulation🎧 Tune in now and join me as we continue to grow the conversation around ADHD!Here are the highlights:(03:32) - Understanding Gut Health(08:19) - The connection between ADHD & Gut Health(12:58) - Mitigating gut health issues(19:03) - Practical steps for Managing ADHDGet Jean’s Book:📖The ADHD Support Handbook – Available on AmazonConnect with Jean Gibson:LinkedInFacebookWebsiteInstagramEmail: [email protected] with Dr. Radha Measuria:InstagramEmail: [email protected]

Season Restart: The ADHD Revolution Returns!After a short break, we're kicking off a new season with a fresh approach! In this episode, I’m introducing a new seasonal structure that will guide future episodes, providing a relatable, down-to-earth way to help you break down myths about ADHD and neurodiversity.Whether you're new to ADHD or have been navigating it for a while, this episode will set the stage for what’s to come in future seasons!🎧 Tune in now and join me as we continue to change the conversation around ADHD!Here are the highlights:(02:12) - How ADHD often comes with comorbid conditions like Autism, Dyslexia, and Dyspraxia(03:31) - The new seasonal structure of the podcast and how it will help you connect with each episode(05:05) - Opportunity for listeners to join in the conversation and get in contact with me.(05:23) - Insights into neurodiversity and the term "neurodivergent"(11:20) - Details on how to get your hands on a FREE digital copy of The ADHD Support HandbookConnect with Jean:LinkedIn FacebookWebsiteInstagramThe ADHD Support Handbook - Complimentary Copy

Ever wondered how ADHD coaching can transform lives? In this episode, I’m breaking down how certified ADHD life coaches support individuals in understanding their brains, leveraging their strengths, and achieving their goals. Coaching isn’t about fixing—it’s about partnering with clients to create sustainable growth and forward momentum. You’ll hear about the unique approach of ADHD life coaching, how it differs from therapy or consulting, and why self-awareness and motivation are key to progress. If you’re curious about how coaching can empower you or someone you care about to thrive with ADHD, this episode is packed with actionable insights and inspiration.Here are the highlights:(2:24) Differences Between Therapists, Coaches, and Consultants(4:13) Role of Coaches in Supporting ADHD Clients(6:25) Benefits of Coaching for ADHD Clients(8:17) Coaching Taster Package and Typical Coaching Program(10:20) Jean's Mission and Contact InformationConnect with Jean:LinkedInFacebook Website Instagram

Navigating ADHD medication can feel overwhelming, but it doesn’t have to be. In this episode, I’m joined by Dr. Radha Measuria to break down the key differences between stimulant and non-stimulant medications, the impact of various brands, and how short- and long-acting options can fit into your routine.Whether you’re considering medication for yourself or a loved one, this conversation is packed with insights to help you make informed decisions. Remember, medication is just one part of a comprehensive ADHD management plan. Let’s explore your options together.Here are the highlights:(3:53) Types of ADHD Medication(6:27) Impact of Brand Differences on ADHD Medication(10:18) Long vs. Short-Acting ADHD Medications(12:15) Possible Side Effects(14:39) Finding the Right Dose (17:43) Taking Breaks from ADHD MedicationConnect with Radha:Instagram: drradhameasuriaConnect with Jean:LinkedInFacebook Website Instagram

What if the key to thriving with ADHD is as simple as moving your body? In this episode, I’m joined by Dr. Radha Measuria, a pediatric surgeon and longevity coach, to explore the incredible connection between exercise and ADHD. We’ll look at how movement boosts dopamine and norepinephrine, improves focus, and helps regulate emotions—offering natural support alongside other treatments.Dr. Radha shares insights on the best types of exercise for all ages, from martial arts for discipline to team sports for social skills. We’ll also talk about overcoming barriers to consistency and using affirmations to build self-esteem. If you’re ready to harness the power of movement, this episode is for you.Here are the highlights:(2:37) Exercise and Its Impact on ADHD(5:13) Benefits of Exercise on the Brain(6:44) Impact of Lack of Exercise Across the Lifespan(9:15) Types of Exercise and Individual Choices(11:34) Barriers to Exercise for Individuals with ADHD(13:47) Importance of Words of Affirmation(16:21) Challenges in Team Sports and Effort RecognitionConnect with Jean:LinkedInFacebook Website Instagram

This episode explores the complexities of ADHD medication and its role in managing symptoms for children and young people. Together with Dr. Radha Measuria, a pediatric surgeon and longevity coach, we tackle the benefits, challenges, and misconceptions surrounding ADHD prescriptions. From increasing focus and reducing impulsivity to addressing the concerns of parents navigating the diagnostic process, we break down what medication can and cannot do.We also discuss the growing awareness of neurodiversity, the importance of advocating for your child, and alternative approaches like lifestyle changes and behavioural therapy. Whether you’re a parent, educator, or someone living with ADHD, this episode provides practical insights to help you make informed decisions and better understand the unique needs of each individual.Here are the highlights:(2:14) Overview of ADHD Medication(3:34) Increase in ADHD Prescriptions(6:50) Challenges with ADHD Diagnosis and Medication(10:32) Holistic Approaches to ADHD Treatment(11:46) Managing Medication Shortages(16:54) Final Thoughts on ADHD Medication  Connect with Radha:Instagram: drradhameasuriaConnect with Jean:LinkedInFacebook Website Instagram

ADHD is often misunderstood, but what if it’s not a flaw, but part of a greater design? In this episode, I sit down with Heidi Fishbein, a Christian ADHD life coach, to explore how faith and practical strategies can transform the way we approach ADHD. Heidi opens up about her journey, from navigating the chaos of an undiagnosed life to finding strength in her faith and community. She shares how embracing ADHD as part of God's unique plan has empowered her to help others unlock their potential.Whether you're living with ADHD or supporting someone who is, Heidi’s insights offer a powerful blend of grace and actionable tools. From tackling emotional overwhelm to staying grounded in faith, this conversation reminds us that we’re never alone—and that transformation is possible through connection, community, and a whole lot of heart. Join us as we break the stigma and discover purpose in the challenges.Here are the highlights:(2:50) Heidi Fishbein's Journey with ADHD(4:33) Impact of ADHD on Heidi's Family(5:59) Faith and ADHD: Heidi's Perspective (11:27) Heidi's Transition to Christian ADHD Life Coaching(15:03) Challenges and Breakthroughs in Coaching(20:23) Heidi's 30-Day ADHD Journaling ChallengeMore about Heidi:Join Heidi’s free 30 day journalling challenge: https://heidi-fishbein-life-coaching.kit.com/a181a47839For almost a decade, Heidi Fishbein has been a sought-after ADHD and Christian Life Coach, speaker, author and leader. She holds a Professional Certified Coach (PCC) from the ICF and is passionate about empowering women and families to navigate life’s challenges with ADHD.As Assistant Director of Training at the International ADHD Coach Training Center (iACTCenter), she teaches and mentors new coaches worldwide to become great coaches and create thriving ethical coaching practicesConnect with Jean:LinkedInFacebook Website Instagram

This episode of the ADHD Revolution podcast is packed with practical tips to help families navigate events and celebrations with ease and confidence. From pre-planning and creating a family strategy to handling unexpected situations and enjoying the moment, I’ll share six actionable steps to make social gatherings less stressful for those living with ADHD. Whether it’s a holiday dinner or a casual get-together, these tips are designed to empower you and your family to feel more prepared and supported.If you’ve ever felt overwhelmed by social pressures or struggled with planning around ADHD, this episode offers a relatable, down-to-earth approach to making meaningful memories. Plus, I have a special seasonal gift waiting for you, so don’t miss out!Here are the highlights:(1:25) Think about the day before the event before it happens.(4:41) Talk about the events before they happen.(6:59) How to prepare for the exit plan.(11:08) Celebrate what went well.Connect with Jean:LinkedInFacebook Website Instagram

In this episode, I explore how setting and strengthening boundaries can make a massive difference to your well-being, especially if you or someone you care about has ADHD. Boundaries aren’t just about saying “no” – they’re about honouring your needs and creating space for better relationships, self-respect, and growth. I’ll walk you through real-life scenarios and practical steps to identify where your boundaries are strong, where they need work, and how to communicate them effectively.Whether you’re navigating workplace challenges, family dynamics, or friendships, this episode is all about taking ownership of how you allow yourself to be treated. You’ll also hear tips for talking to kids about boundaries, making this skill accessible and empowering for all ages. If you’re ready to shift from overwhelm to confidence, this one’s for you.Here are the highlights:(1:32) Introduction to Boundaries and Scenario-Based Exercise(3:08) The Boundaries Exercise(12:41) Tips for Setting Boundaries with Young People(18:29) Conclusion and ResourcesConnect with Jean:LinkedInFacebook Website Instagram

This episode is a deep dive into the intersection of ADHD and giftedness, featuring Tracy Winter, PhD, a certified executive and leadership coach with a passion for working with neurodivergent individuals. Tracy shares her personal journey of being diagnosed with ADHD later in life and unpacks the challenges and unique strengths of gifted individuals with ADHD. From managing asynchronous development to thriving in environments that often don’t cater to neurodivergence, Tracy offers insights and strategies that are both empowering and practical.We also explore how parents, educators, and leaders can better support gifted individuals with ADHD by fostering interest-based learning, resilience, and self-awareness. Whether you're navigating your own ADHD journey or looking to understand someone in your life, this episode is packed with relatable stories, fresh perspectives, and actionable takeaways to help you embrace neurodiversity in all its forms.Here are the highlights:(3:00) Tracy Winter's Background and Personal Experience with ADHD (4:14) Impact of ADHD on Academic Education (5:50) Giftedness and Family Background (7:55) Challenges and Coping Mechanisms (12:25) Understanding Giftedness and ADHD (16:41) Identifying Giftedness and ADHD Get in touch with Tracy:Linkedin - Tracy WinterEmail - tracy@nerdcoachWebsite: www.nerdversitycoachingacademy.comConnect with Jean:LinkedInFacebook Website Instagram

In this episode, I’ll be discussing the challenges faced by people with ADHD, particularly the tendency to become "people pleasers" to fit in. I’ll go over the importance of setting boundaries, which are often neglected by those with ADHD. Boundaries define acceptable behaviour and help manage relationships. I provide examples of various types of boundaries, such as physical, intellectual, emotional, time, sexual, and financial, and explains how to communicate them effectively. Here are the highlights:(3:08) Importance of Setting Boundaries (6:02) Challenges in Setting Boundaries for ADHD Individuals(10:22) Impact of Setting Boundaries on Relationships (13:32) Tips for Communicating Boundaries Connect with Jean:LinkedInFacebook Website Instagram

In this episode, we explore how to navigate the often tricky path to securing an ADHD assessment. I’ll share practical tools and resources, like the DSM-5 checklist and the ASRS questionnaire, that can help you gather the evidence medical professionals need to approve a referral. We also discuss the importance of preparation and how to present your case in a way that resonates with healthcare providers. If you’ve ever felt stuck or unsure how to advocate for yourself or your child, this conversation is packed with actionable advice to move you forward with clarity and confidence. Here are the highlights:(2:45) Introduction to the DSM-5 Symptom Checklist (7:25) Explaining the ASRS Version 1.1 Questionnaire (9:19) Introduction to the ADHD Assessment Preparation Form (15:44) Preparing for the Initial Consultation Connect with Jean:LinkedInFacebook Website Instagram

In this episode, I’m joined by Laurie Dupar, a seasoned ADHD life coach, nurse practitioner, and advocate for reshaping the ADHD conversation. Laurie shares her unique perspective, from being diagnosed with ADHD at 50 to her journey of supporting others with neurodiverse brain styles. We explore her family’s experiences with ADHD and discuss how hormonal changes, emotional dysregulation, and genetic inheritance can shape an ADHD diagnosis.Laurie also dives into the often-debated topic of medication for children, offering practical advice and personal insights for parents navigating this decision. From advocating for your child’s needs to collaborating with educators, Laurie emphasises the importance of creating a supportive, tailored approach to raising neurodiverse kids. Whether you’re a parent, educator, or simply curious about ADHD, this conversation is packed with encouragement and actionable takeaways.Here are the highlights:(7:36) Laurie's Personal Experience with ADHD (9:53) Diagnosing and Supporting Family Members (13:31) Impact of ADHD on Family Dynamics (17:56) Considering Medication for ADHD Connect with Jean:LinkedInFacebook Website Instagram

This week, we’re tackling the challenge of motivation with ADHD and why getting started on tasks often feels like an uphill battle. I break down the science behind it—so we talk about dopamine, executive function, and those brain pathways that just work differently for us. If you’ve ever struggled with the “why can’t I just get going?” question, we’re talking about that here. Plus, I’ll share strategies to help you and your loved ones get motivated, set realistic goals, and celebrate every small win. We’ll also explore how different triggers, like novelty, interest, and even time pressure, can keep you motivated. Whether you're dealing with tasks that feel overwhelming or trying to help your child stay on track, I’ve got tips to turn challenges into manageable steps. Here are the highlights:(4:33) The Science Behind Motivation and Dopamine(6:29) Clarifying Goals and Understanding the "Why"(10:31) Strategies for Increasing Motivation (13:30) Breaking Down Tasks and Planning for Challenges (15:59) Encouraging Self-Reward and Consistency   Connect with Jean:LinkedInFacebook Website Instagram

Ever feel like conflict is a permanent house guest when you’re raising or living with someone who has ADHD? In this episode, we’re getting real about why tensions rise and how to ease them. I’ll unpack why your child might seem rude or defiant when, in reality, they're overwhelmed, struggling to communicate, or masking their challenges. You’ll get an honest look at how everyday situations can spark misunderstandings and hear practical ways to break those cycles.From managing more than two-step instructions to the whirlwind of messy bedrooms and missed social cues, I’ll walk you through strategies that actually work. Plus, I’ll share some of my personal experiences and coaching insights on how to create a home environment that fosters understanding and connection. It’s all about building routines that stick and communication that makes everyone feel heard.Here are the highlights:(2:44) Challenges of ADHD in Daily Life (8:43) Negative Impact of ADHD on Self-Esteem (10:14) Creating Effective Routines and Structures (14:58) Communication and Support for Children with ADHD (17:26) Practical Tips and Resources for Managing ADHD Connect with Jean:LinkedInFacebook Website Instagram

In this episode, I’m sharing valuable insights for parents, educators, and adults navigating life with ADHD or supporting someone who is. I talk about what ADHD can look like across different ages and settings—from children in school to adults managing work, home life, and relationships. Many people still face unique struggles with undiagnosed ADHD, which can lead to challenges with emotional regulation, social interactions, and overall mental health.I’ll also break down practical strategies for managing symptoms and creating supportive routines, and touch on options for seeking diagnosis and additional help. Whether you’re a parent seeking guidance or an adult looking to understand your own ADHD, I hope this episode provides the tools and encouragement to start making positive changes.Here are the highlights:(2:02) Challenges Faced by Children with ADHD (3:36) Impact on Kids, Teenagers, and Young Adults (7:11) Misdiagnosis and Rejection Sensitivity Dysphoria  (12:18) Strategies for Support and Diagnosis (16:48) Practical Strategies for Managing ADHD (20:41) Support from ADHD Life Coaches and Community Connect with Jean:LinkedInFacebook Website Instagram

In this episode, we’re tackling myths and misconceptions about ADHD. I’ll break it down in a relatable way, so you can reduce conflict and increase understanding—whether you’re navigating this journey for yourself or a loved one. ADHD doesn’t exist in a vacuum, and we’ll be looking at some common coexisting conditions, from anxiety and depression to learning and personality disorders, and how they connect to the ADHD experience.If you’ve ever wondered why ADHD looks different from person to person or how to better manage its challenges, this episode is for you. Here are the highlights:(1:30) Overview of Coexisting Conditions with ADHD (3:18) Neurodevelopmental Disorders(5:08) Behavioural Disorders (6:57) Mood Disorders (11:05) Other Coexisting Conditions Connect with Jean:LinkedInFacebook Website Instagram