The Adam Ragusea Podcast

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Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd Thanks to J. Kenji López-Alt for being on the show! https://www.kenjilopezalt.com/

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Thanks to Trade Coffee for sponsoring! Get a free bag with any subscription purchase: http://drinktrade.com/adamshow Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea "Sister of the Bride" by Lauren Morrill (2023) BookShop.org: https://bookshop.org/p/books/sister-of-the-bride-lauren-morrill/20273985 Amazon Paperback: https://a.co/d/0Hm4Igt FREE Kindle Unlimited: https://a.co/d/eLldI0g

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Thanks to HelloFresh for sponsoring! Go to https://hellofresh.com/50ragusea and use code 50ragusea for 50% off plus 15% off the next 2 months! Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd 2020 literature review on the health effects of artificial trans fats, natural trans fats and saturated fats: https://advances.nutrition.org/article/S2161-8313(22)00294-0/fulltext

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Thanks to Trade Coffee for sponsoring! Get a free bag with any subscription purchase: http://drinktrade.com/adamshow Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase at https://drinkLMNT.com/adam Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd

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Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

Thanks to Pili Hunters for sponsoring! Get 20% off pili nuts with my code RAGUSEA: https://eatpilinuts.com/discount/Ragusea Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://drinklmnt.com/adam "Smashing the Liquor Machine: A Global History of Prohibition," Mark Lawrence Schrad, 2021: https://bookshop.org/p/books/smashing-the-liquor-machine-a-global-history-of-prohibition-mark-lawrence-schrad/18799413

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd 2023 study indicating moderate drinking reduces stress-related brain activity: https://www.jacc.org/doi/full/10.1016/j.jacc.2023.04.015 2020 literature review on ethanol metabolism: https://www.sciencedirect.com/science/article/pii/S0306987720300797 2020 study indicating galanin gene allele may predispose European people to alcoholism and anxiety: https://www.nature.com/articles/s41380-020-0707-7 2011 study showing the same allele may predispose European people to alcoholism, anxiety, depression, obesity: https://www.nature.com/articles/npp201193 2013 literature review on the role of genetics in alcoholism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056340/ 2017 literature review on the role of genetics in alcoholism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310276/ 2011 Czech study on the genetics of alcoholism among Slavic people: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310276/ 2010 Chinese study linking the emergence of Asian alcohol metabolism genes and rice cultivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2823730/

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Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

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Thanks to Trade Coffee for sponsoring! Right now, get a free bag with any subscription purchase! https://drinktrade.com/adamshow Thanks to Indeed for sponsoring! Right now get a $75 sponsored job credit: https://indeed.com/ragusea

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/Adam Thanks to Magic Spoon for sponsoring! Get $5 off your custom variety box with my code RAGUSEA: https://magicspoon.com/RAGUSEA A 2021 literature review on incretin mimetics (like Ozempic) and their efficacy for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7910956/ A more approachable summary of the research from Harvard School of Public Health: https://www.health.harvard.edu/heart-health/the-new-diabetes-drugs-your-best-shot-for-weight-loss

Thanks to Manscaped for sponsoring! Get 20% Off and free shipping with the code RAGUSEA at https://manscaped.com Thanks to Indeed for sponsoring! Start hiring now at https://indeed.com/ragusea Thanks to the Penn State Food Science Club for inviting me to speak! https://agsci.psu.edu/students/clubs/food-science

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Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/Adam Thanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/ragusea 2017 literature review on the effects of music on retail consumer behavior: https://www.sciencedirect.com/science/article/abs/pii/S0969698916306221

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Thanks to Manscaped for sponsoring! Get 20% off and free shipping with the code RAGUSEA at https://manscaped.com Thanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/ragusea Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed.

Thanks to LMNT for sponsoring! Get a free sample pack with any purchase: https://DrinkLMNT.com/Adam Thanks to Trade Coffee for sponsoring! Trade is offering you a free bag of coffee with any subscription: https://drinktrade.com/adamshow 00:00 Why do recipes say "salt to taste"? 28:34 Is enabled cast iron worth the cost? 44:24 Why don't you use avocados?

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: http://masterworks.io/cd Thanks to Indeed for sponsoring! Start hiring now and only pay for quality applications that match your must-have job requirements: https://indeed.com/ragusea Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. ***SOURCES*** Pew survey showing lots of secular Muslims in former Soviet states. https://www.pewresearch.org/religion/2013/04/30/the-worlds-muslims-religion-politics-society-overview/ Pew survey showing most U.S. Muslims fast for Ramadan: https://www.pewresearch.org/fact-tank/2018/05/15/most-u-s-muslims-observe-ramadan-by-fasting-during-daylight-hours/ 2021 literature review on Ramadan vs non-Ramadan fasting and weight loss: https://www.frontiersin.org/articles/10.3389/fnut.2020.625240/full On the good and bad things that Lachnospiraceae may do to our health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232163/ 2021 paper on Ramadan fasting and gut microbiome: https://www.sciencedirect.com/science/article/pii/S0002916522007079?via%3Dihub Scholarly comment on the microbiome study I mentioned: https://academic.oup.com/ajcn/article/113/5/1075/6169152 2015 review comparing different fasting schedules: https://academic.oup.com/nutritionreviews/article/73/10/661/1849182 2022 paper on how fasting lowers blood pressure: https://journals.physiology.org/doi/full/10.1152/ajpregu.00283.2021 2022 literature review on fasting and metal health: https://www.hindawi.com/journals/dm/2022/5653739/ 2018 study showing fasting helps regenerate intestinal stem cells: https://www.sciencedirect.com/science/article/pii/S1934590918301632

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Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: http://masterworks.io/cd The new meta-analysis on gas stoves and asthma that everyone is talking about: https://junkscience.com/wp-content/uploads/2023/01/ijerph-20-00075.pdf

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Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: http://masterworks.io/cd Thanks to Ben Harrison and Adam Pranica for recapping The Godfather with me. They recap old Star Trek shows on their podcast The Greatest Generation: https://maximumfun.org/podcasts/greatest-generation/ They recap new Star Trek shows on their podcast The Greatest Trek: https://maximumfun.org/podcasts/greatest-trek/

Thanks to Harry's for sponsoring this episode! First-time buyers get a $13-value Harry’s Starter Set for just $3: https://harrys.com/RAGUSEA Thanks to Trade Coffee for sponsoring this episode! Get $30 off a subscription with Trade: https://drinktrade.com/adamshow 00:30 - Does frozen food last forever? 21:33 - Why get so upset about non-traditional cooking?

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Thanks to Shaker & Spoon for sponsoring this episode! Go to https://shakerandspoon.com/ragusea and use code RAGUSEA to get $20 off your first box. Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 15% off sitewide with code HOLIDAY, plus free shipping. 00:17 - Do fiber supplements work? 22:46 - Do green powder supplements work? 39:39 - Thoughts on soul food?