
The Acupuncture Outsider Podcast
103 episodes — Page 3 of 3
Ep 55Gluteus Medius and Minimus Are More Postural Than Phasic
EYou and I have probably already seen it daily in the clinic. Gluteus medius and minimus get very tight and they restrict the hip and cause pain. We have always heard that the glutes get inhibited. But when it comes to the glute medius and minimus, while they might be inhibited they are also short and tight like other postural muscles. Research backs up that the glute med and minimus are primarily Type 1 slow twitch fibers like other postural muscles. https://dergipark.org.tr/en/pub/anatomy/issue/68435/1152716 https://richardhazel.podia.com
Ep 54The Suboccipital Muscles and Their Dysfunction
EThese little muscles can cause a lot of big pain and dizziness (and other things that I talk about here). https://richardhazel.podia.com
Ep 53Dry Needling - ”skimming” technique
EThis is a very effective technique I use for muscles that feel restricted and that don't release with just motor point acupuncture or IASTM. https://richardhazel.podia.com