Episode 57
Check Gracilis for Medial Knee Pain
The Acupuncture Outsider Podcast
May 6, 202315m 55sExplicit
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Show Notes
Gracilis is the only hip adductor that can flex the knee.
It often gets short after a knee replacement surgery.
Quads glutes TFL and glute minimis are usually my go-to for knee pain but gracilis is usually part of the solution as well.
https://richardhazel.podia.com