Episode 5
5. Overcoming Addiction - Why Diet, Lifestyle & Supplementation Are Critical w/Holistic Psychiatrist, Dr. Joseph Yi
The Accrescent: Bioenergetic Healing · Leigh Ann Lindsey
March 13, 20201h 18mExplicit
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Joseph Yi, a certified Psychiatrist, shares his holistic approach to mental health and his expertise in addiction recovery. Dr. Yi walks us through his journey to becoming a psychiatrist, what led him to pursue a more holistic approach.
Other Topics Discussed:
- Why recovering from addiction is so difficult without proper diet, lifestyle and supplementation
- Supplements he recommends for recovering addicts
- Supplements he recommends for general brain health
- Why a “diagnosis” should not be a life sentence for anyone
- Why most people taking ADHD, ADD medication probably don’t need it
- General supplements for brain health
- Becoming our own health advocates and having informed conversations with our doctors
- Learning to listen and learn from patients as a doctor
Intro Notes:
- Article: The many benefits of ionic foot detox baths
- Podcast Episode: Why you have CCE (Corona Cognitive Epidemic) and what to do about it with Samuel Veissiere, Ph.D. (Bulletproof Radio)
- Podcast Episode: Coronavirus, should you worry? (Dr. Gundry Podcast)
- Article: Elderberry benefits & how to use
- Article: Why is sweating so important
- Article: 8 Benefits of infrared saunas
- Article: 13 Incredible benefits of propolis
Interview Notes:
- Website: Dr. Joel Furhman
- Book: Eat to live by Dr. Furhman
- Book: Eat for life by Dr. Furhman
- Website: Dr. Kelly Brogan
- Book: Own yourself
- Book: A mind of your own
- Supplement Brand: Thorne Nutraceuticals
- Supplement Brand: Pure Encapsulations
- Supplement Brand: Country Life Vitamins
- Supplement Brand: Doctors Best Vitamins
- Supplemental Mushroom Brand: Brain Forza
- My personal favorite mushroom brand: Four Sigmatic
- Supplement: Viva omega 3’s
- Supplement: Physician’s Choice probiotic
- Supplement: Doctor’s Best magnesium glycinate
- Supplement: Garden of Life ashwaghanda
- Book: Dream Seller by Brandon Novak
Magnetic Moment Notes:
- Documentary: Medicating Normal
- Video: It’s easier to get off of heroin than psychiatric drugs
- Youtube: Medicating Normal informational videos
Where to Find Dr. Joseph Yi:
Connect w/Me & Learn More